15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
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- Опубліковано 1 жов 2024
- Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today's class, creating an effective workout that is perfect for when you're short on time! 😊
🤍 Enjoy this class in Spanish - • 15 MIN PILATES EXPRÉS ...
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Nicole saying “Push back into a well deserved child pose” is a mental hug for me 😂 need it daily. Thank you Nicole, so glad you exist!
Ahahha same!!
Yesss! Love hearing that after a hard workout! 😄 Another wonderful video that really lifts the spirits 🥰
FOR REAL
when I hear the word child’s pose I’m like THANK GOD😭
@@Jeonghans.prettiest honestly Nicole is the sweetest purest form of utter MURDER 😂
@@aliwilkinson2485 absofuckinglutley 😂
I’m a 13 year old boy and this is really underrated. I tried two of these videos everyday for 2 weeks and I lost 1 stone. I was incredibly surprised. I don’t care about people saying that Pilates is a feminine experience because this helps me relax and make a difference to my mental state and physical health. 😊😊
Yay good on you!! Hope you reach your fitness goals :) and Pilates is for everyone so happy you enjoy it!
@@maryamrezaie2918 I know, Pilates is amazing and it really helped me lose weight in my thighs. Glad Pilates exists 😊❤
Pilates was actually invented by a man. So do what makes you happy and healthy ❤
Actually I have just started Pilates and I think that will be very healthy for my 11 years old son too.
This is like for the whole family. So good for you❤
Anyone else dying?! 😂 It was a great short session. Definitely felt the burn.
Felt ALL the burn! 😂😂😂
Sure I did 😂🎉
hahahahhahah
😄
I was out of breath like 5 mins in, did take couple fo breaks, the breathing really makes a differences!
Same 😂
was out of breath by the end of this wow, loved the inner thigh series in it too, much needed challenge for balance and strength!
Woohoo! So glad that you enjoyed it, Jo! 💗
Ikr!! I love you both! You're so amazing!❤
My first pilates video and I got to say... this was the longest 15 minutes of my life 😅😂 excited to check out more videos!
This 15 minutes version was great! Hits all the right points and is a great way to get going in the morning before work!
cant agree more, thanks nicole ❤
👍👍
it's crazy how 15 minutes of move with nicole makes SUCH a difference in my energy levels!
Nicole, I do one of your videos every single day. Today is day 27. My body is already changing & you’re changing my life!! Thank you so much!
Hola soy nueva en pilates y quiero saber de eso del cuerpo que es lo que cambia??
@@valerianvillar2547 noté una diferencia en la mayoría de mis abdominales
arw you still going?
this 15 minutes really made me sweat more than doing weights! 😅
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. ua-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
this was such a good one for a day where i really didn't feel like working out. the length motivated me to just do it and then the exercises were hard enough that I feel I got a great workout. Thank you!
Def!!! Felt like done hour workout 🤣👏🏻
How come those 15 minutes felt like 30 when your 30 minutes video always feel like 15? 😅
Former dancer, thrice birthed children via c-section, nearly died in an accident last year and at 55, appreciate the stupendous things this body has carried me through and the gifts its provided but SUPER excited to work through this post-menopausal body. Several years ago before I knew what was happening & made the choice to take HRT's to assist in this transition I had so many aches & pains, fatigue, brain fog ect that I was no longer able to just dance for fun and stay in shape. Everything seemed impossible, weights (no matter how small) seemed to agressive, any cardio - horrific and I was so sad.... then I found you. I started with your shortest video's and honestly most days still do. I finally found something that I could just "get through" in the early days and now, even when I could likely do some of the shorter ones in my sleep, I find challenge in the graceful execution of your practice that shows you have are a trained dancer I would guess and I just focus on trying to do that as well to satisfy that littler perfectionist many of us dancers have but at this age, I can relax in the process rather than the end result and know that just being up and on the mat - is perfection :))
This class is one of my new favorites! It is such a wonderful workout to do when I am having a more low energy day, but it is still so effective and fun! Thank you Nicole for all the work you do :)
Yay! So happy to hear that! 💗
This 15 minute version is perfect for the morning before work or if you're short on time and looking for something that will give you a 360 workout. As always your Pilates classes are fabulous.
I am so thankful for this channel! As a work-from-home mom with two little boys, making time for my health is important, but challenging. These short workouts are a way to checkout from the day to day grind and focus on my health. I always finish feeling confident, calm and energized. The quality of videos and variety are amazing. Thank you for what you do Nicole, you are making an impact on people's lives
And today was supposed to be my rest day🤭. Oh well... This will be the best 15 minutes of my day😊. Thanks so much again Nicole🙏🏾🇹🇹❤️
Always thinking 'when will the countdown start?'
Love these short workouts! Perfect for me at 58 years old and limited time.
Would love to see more variation like this!
So happy you love them! More to come! 💗
Same!! 58 years old and limited time!! Nicole's workouts are a perfect fit for my mornings.
Having just come thru menopause my body has lost ALL muscle (arms, butt, thighs, etc.)... I'm desperately trying to find something for us older ladies to rebuild all of that?!
I loved this fun and challenging, short but intense workout. Training with you isn't just moving, it's much more. It is perceiving one's body and consequently one's mind. I am grateful and proud of you🙏🏻❤️🌱thank you beautiful nicole
This is the first 15 minute routine I’ve found that actually feels like a full workout 😭
Nicole, I cannot get enough of your workouts! I’ve been with you for almost 3 yrs now, moving with you multiple times every week. You have videos for everything, and I can choose which one fits my energy levels best. I am joining you from the snowy mountains of Austria, but I so wish I could have an in person class with you!
Keep doing what you love - we can feel your passion through the screen.
Love you and your creative mind lots!✨✨✨
Thanks for 15 minutes💛🇺🇦💙
Visit the channel to see the best motivational videos 🙏🙏 ua-cam.com/video/9YwHXhhp6u4/v-deo.html
You have immensely improved my posture and tone. Your calming demeanor and aesthetic videos make for such a pleasing workout! Thank you!
This is perfect! As a new mom this is exactly what I needed. Thank you!
Yay! So happy to hear that! 💗
Great flow, Nicole! My core and legs are burning. Thank you.
It is so great that you are doing a voiceover, it is so easy to follow without the need to look at the screen, which is super important when following an intense workout and trying to focus on yourself and your muscles
Getting back into shape is hard. I am so glad that Nicole does these shorter videos for us. And thank you for starting out with very doable poses and then challenging us with mods to build strength. Fabulous! Please make more!
I absolutely love your 15 min express clases. They are just as effective as your longer classes. They hit every body part. This class was awesome. One of my new favs!
Hi I’m trying Pilates for the first time this year !! This 15 min workout is rlly nice and a little challenging!! I’m gonna try to do this everyday for 30 days!!
Day 1: ✅ difficulty 6/10
Day 2: ✅ difficulty 5/10
Day 3: ✅ difficulty 6/10
Day 4: ❌ break
Day 5: ✅ difficulty 7/10
Day 6: ✅ difficulty 8/10
how did it go?
Hey friend, finish up your challenge, but make it easier! Have two break days per week for example
This class hit all the points - abs, booty, arms plus some cardio! I am energized and ready to start my day! Thank you Nicole.
Aw yay! So happy that you enjoyed it. 💗
@@MoveWithNicole hi are you single? pretty.
Had another longer video of yours scheduled for today, but was feeling a bit low and it was perfect to wake up and see this one was posted. Short and sweet and still made my body feel strong while clearing the mind. your energy is always calming, thank you Nicole 💜💜💜
I'm only 7 and i'm getting really good at it😮😊
I find 20-30 minutes routine soo perfect! This one was a killer too. Thank you Nicole, I look forward to weight-loss series.
I never thought 18 min could be such a killer!! Lots of bang for your buck!!
Loved it! A little complicated but I feel that (like Nicole says at the end) it can take awhile to get familiar with the dynamics of a class. Good clear instructions; centered around the breath, with cues for good technique. A full body workout that strengthens.
Feel amazing after these 15 minutes! Ready to start my day! Thank you!!
Woohoo! So happy to hear that! 💗
Im recovering from being sick two weeks and this 15 minutes express was perfect to be the first!!!! Thank you! You are the best always!!!!
love the style of the video, perfect scenery and outfit, soothes my senses and i enjoy doing workout even more. thank you! my favorite pilates workout video from now :)
LOVED the ballet style inner thigh series. The versatility of the exercise made it fun, like it was a dance practice 😂 thank you for taking the time to spice up these for us!!
This was fantastic! I was in a rush but so happy to get this workout in!
I’ve been doing the 25/20 and 15 minutes pilates for about 2 weeks now and i can already feel a difference!! My body feels stronger and shaped !! Thanks u Nicole!
loved this !! even if i did struggle with some of the moves haha
Perfect timing, I was unwell and took a few days off. What a lovely session to come back. Intense enough to feel the benefit, and short enough to keep the stamina going. Thank you!
Your short classes are the exact balance of intensity and pace I'm looking for in a quick workout in the mornings. Thank you and please keep them coming!
Thank you Jesus for Nicole she's stunning❤and so helpful and cool
Best workout channel to ever exist❤
Thank u Nichole ❤ ur classes wake me up in the morning and motivate me to have a productive day. Also my cat watches ur exercises too😂😂🐈⬛
I felt like this was a 30 minute workout!!! Thank you Nicole!
First workout of 2023! ❤
I did this pilates before work and never expected to sweat this much 😅
Love all of Nicoles pilates routines - I vary the length depending on how much tim I have, so there is always a routine to do, and am so grateful to Nicole for posting so many options. Thank you :)
Nicole I tried doing weights the other day and I hated it and I realized how much I love you 😂❤️
I loved this short but challenging class! Thank you :)
I excersice with you everyday since I have found you.
Friggin AMAZING! One of my favorites! I love the intensity of it! Thank you! Just what I needed!
I am so beyond grateful I found your channel on youtube. I've been doing your classes for about 2-3 weeks and I love them, I'm feeling taller and mentally and d physically better. I've stopped doing HIIT and weight workouts as they were doing more harm than good and switched them out for walking, pilates and yoga and my body is so much happier.
Am new to Pilates... this is really tough!
You packed a lot in to that 15 mins! 🙏
Beautiful New Year’s Day workout
for me, Nicole. Thank you! I needed that.
this one was so short but sooo hard thank youu
This is acc so good ! 10/10
This is so fun, I can't thank you enough. 💖
EEEE!! LOVE this one too!!! 😍 Physically, mentally, & energetically I feel better ♥️
My body shook the whole way through! 😂 loved it!
Definitely need to practice this one I was struggling but I loved that its a quick one that burns so good 😂
Working out everyday for 75 days this new years! Pilates is still hard so hopefully I get better 😂😭
I'm a gym bunny looking to get more relaxed about my fitness. This was NOT RELAXING this is so hard wow! I can squat 100kg but I cannot balance while lifting my heels off the floor in the wide squat.
Hehe pilates is deceptively challenging isn't it! 💗
Thank you so much dear Nicole! This class is perfection! You can not ask for a more complete and beautiful workout in 15 min. I loved it!! 😍♥️♥️♥️♥️😘 muchos besos y abrazos!!’ Hope you have the most wonderful Christmas 🎉🎄 and wish you all the best for the new year! Feliz Navidad❤
please more 15 minutes ones I love it! it is good for a morning quick workout before get to work!
thank you for the video! I just used this video as a warmup for a dance practice, perfect timing and intensity :)
The burn I needed
I absolutely LOOOOVED this workout! Thank you so much, you are the best Pilates lady out there❤❤❤❤❤❤❤
❤❤❤ this 15 minutes powerful workout including the series of 5. Many thanks Nicole ❤
so in love woth your workouts❤
Such a great class!! Perfect for a day when you don't have much time for a workout but still want to feel something.
Thanks Nicole! Perfect for my lunch Break 🎉😊
I decided to do Pilates More often and the Short Versions are Perfect for a Little „Move“ during my workday …
Blessings from Germany
This week was incredibly busy. However, as long as I find time to do your workouts, everything is fine 🙂. Your classes are just perfect and the best way to transition into the weekend, thank you 😘
Aw I'm so happy to hear that! I hope next week is not as busy! Lots of love. 💗
Superrrrrrrrf Talent Belleza Natural Exlentes Ejercicios y Elegantes gracias por compartir video Maravilloso guapísima Amiga Nicole gracias 🙏💪👌🎼🎵🎶🌹💎🎀💅✨💫⭐🍷
Loved this quick awesome workout… thank you ❤❤
It’s 7:00 am and I’m about to start my first session of the day with you ❤❤ Nicole❤❤ I look forward to your gentle smile when you look at the camera. I can’t wait to see you again after work!
Great 🎉! Thank you 😊
This one was that efficient, in 15min all area were on fire! So perfect, thank you so much for all your videos
I enjoyed this so much - was able to do it in the middle of work time at home. Thank you
I love this class =) I just had few minutes to do my class. I feel energized and ready for work! Thank you!
You are really amazing. I started 2 weeks ago and I really feel more stronger day by day. Thank you so much
wow! only 15 minutes but feel like I got a great workout in :) thanks Nicole!
My cup is now refilled! Thank you Nicole :)
Your videos are amazing! Please make more 15 minute workouts❤️❤️❤️
Hello. I did this. Your workouts are very effective. The beach is beautiful, even with some dark clouds. 🇵🇹🙏❤
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
I just want to big thank to you. Since I found you and started pirates, my body changes inside and outside. Today I removed snow for 2 hours, normally my back hurts but today didn’t I know because my core got stronger!! strong core rules life 😂
Me:
15 minutes. I can do that easy!
Me 15 minutes later:
OMG! I'm dying! :D
Your workouts are so effective.
Love this one! Perfect length for a busy end of the day.
This was only my day 3 of pilates but i'm already sensing a slight change! That's amazing!!! See you for Day 4.
hey nicole, i was wondering if you could do more arms/upper body focused pilates workouts? your 45-minute arms and abs is my favourite one of your videos and i would love to see more like that :))
Thank Jessica this was well need all round and very gentle, calm and soothing for the body❤Jesus bless u girl
Brilliant class on days when you have a tight timescale. Definitely felt I'd worked out well. Thank you Nicole. 😊
you've helped me so much during lockdowns, im forever gratefull to you ❤❤
good morning! thank you for this workout:)