10:43 When I took gymnastics as a kid we always called this stretch butterfly and the teacher would ask us where we wanted to fly to. It's such a vivid memory I have of that time!
Thank you so much for posting this! It was much needed, just finished the 10 mins abs and 20 minute Pilates/HIIT workout. So, this helped me get some of the extra soreness out! 😊💕
I absolutely love this pilates stretching video! My favorite stretching move from this video has to be 3:32! This one move in particular felt so good for me and I felt like my whole body was being released from such tension, I could do it for a long time even if I wanted to! Thank you so so much for all of your workout videos, you are my all time favorite fitness and lifestyle creator!💓☺️
for longer legs/to make your legs look longer, make sure to stretch your legs day and night (as well as your body so it doesn't swell!) stretching is important as it loosens up and lengthens your muscles so they don't look bigger or they don't feel too tight. plus it helps give flexibility and mobility!
This is exactly what I needed thank you soooo much! your workouts are amazing now I wil try this for some days and less if this is as amazing! Today these stretches feel absolutely great!
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
This video was the first time I ever went through with a pilates tutorial till the end! Now I do this stretch before starting any other workout just to warm-up. Good work!
Omg Lidia, this stretching video got my heart! It is incredible, I am in love💗💗 I have been looking so long for this type of video and here it finally is! I love how short and quick, but actually effective this stretch routine is, so I can do it before and after my workout, as well as before going to bed and after waking up! 💖😍😊
Вы забыли сичас всеодыхт .огу молятьсяорохо все держат грехи замаливаем всеголрдные ходим неделю пока привыкнештяжалобудит даже нматеритьс нельзя риногда высказивае кактотак
10:43 When I took gymnastics as a kid we always called this stretch butterfly and the teacher would ask us where we wanted to fly to. It's such a vivid memory I have of that time!
LITERALLY SAID THAT WHEN I WAS DOING IT IT FELT SO NOSTALGIC
my god that is so cuteeee
Thank you so much for posting this! It was much needed, just finished the 10 mins abs and 20 minute Pilates/HIIT workout. So, this helped me get some of the extra soreness out! 😊💕
I absolutely love this pilates stretching video! My favorite stretching move from this video has to be 3:32! This one move in particular felt so good for me and I felt like my whole body was being released from such tension, I could do it for a long time even if I wanted to! Thank you so so much for all of your workout videos, you are my all time favorite fitness and lifestyle creator!💓☺️
I love u Lidia🤍 I have been doing your exercises and it feels so good to embrace my body a little more every day:')
pleaseee can you do a longer legs workout?🥺💓
I want that too
Extensión
for longer legs/to make your legs look longer, make sure to stretch your legs day and night (as well as your body so it doesn't swell!) stretching is important as it loosens up and lengthens your muscles so they don't look bigger or they don't feel too tight. plus it helps give flexibility and mobility!
You always suprise me with your workouts, I love them so much ❤
Hello! I've been following your workouts for a while! This stretch is great, I'd love to do more! And also other 30 min total body 😍😍😍
This is exactly what I needed thank you soooo much! your workouts are amazing now I wil try this for some days and less if this is as amazing!
Today these stretches feel absolutely great!
Words can't express how grateful I am for the Ahodea e-book. The stretching exercises and guidance in it are truly remarkable. I've gained height and I think this is an incredible resource for anyone looking to enhance their height naturally
This video was the first time I ever went through with a pilates tutorial till the end! Now I do this stretch before starting any other workout just to warm-up. Good work!
This is my favourite thing to do in the mornings ! Thank you!
Omg Lidia, this stretching video got my heart! It is incredible, I am in love💗💗 I have been looking so long for this type of video and here it finally is! I love how short and quick, but actually effective this stretch routine is, so I can do it before and after my workout, as well as before going to bed and after waking up! 💖😍😊
yess thank you so much!! 💗🥹
Your Workouts are the best!❤
I have already made all the videos and look forward to new videos, I adore you, you are the best ❤😊
that was so relaxing - this video is so underrated
I love your workouts!! Can u do one for posture fixing? 😌
Omg I was just feeling sore this is perfect thank you for everything Linda ❤️
Can you do "Pilates during periods"? Please!
Yes , we can
And it even helps with cramps
This felt soo good after a long day at work
Perfect morning workout 🤍 thank u so much, Lidia.
Happy to be here early
Regresé de correr y justo hice una de tus rutinas 🌻
Gracias ❤
Thank you so much for sharing your workout plans / workout routines with us
Look at that view! Beautiful💕 Thank you Lidi!
So good after workout!!! Thank you so much ❤
please make more stretching videos, they are so good!
U really listen us , thank u Lidia:))
Grazie Lidia per questo video. Spero tu ne faccia altri simili 😊
ur my goat bruh
Such a goood stretch🌼
Thanks, feel alot better.
Thank you for all your video trainings, I love it so much also are good at relieving stress :) hi from Ukraine 🐾💓
Hi Lidia ! I loved this video because you incorporate some strech that I used to do.
Also is it possible to have a 5min stretching video pls
17/10 - First time doing it after a 20min workout and I feel great ^^
Thank you 🥰 You’re view looks breathtaking btw ☀🫶
Тренировка просто шикарная...)))
Thank you, just what I needed today
thank you
Great video❤
i’m going to do it tonight !
thanks 💛
I love this so much❤
thank u for this💗, please do a longer abs workout🙏🏼
Love this workout❤❤❤
I need your 20 minute ab pilates
Ommg this is the best love it❤
thank you 🥰
Nice stretching video.
Awesome thank you I felt the stretch !
please make more stretches 🙏
Классно, хорошо так сразу телу 😊
Thanks♥️ спасибо)
Could you please do a 20 min stretch please!!!!
Is breathing really important with Pilates? Do I have to breathe in and out with every single movement?
It will be sooo relaxing before bed and early in the morning can you do cardio to burn fat please
Can you stretch after your workout for about 7-8 minutes?
Can you do a deep core pilates? 🥺👉👈
Спасибо🤍 как раз то, чего сегодня хотелось☀️🕊
Can you please do more pilates stretching videos🤍
yess def will!
first
Please can you. Workout. Remove the. Clothes
Вы забыли сичас всеодыхт .огу молятьсяорохо все держат грехи замаливаем всеголрдные ходим неделю пока привыкнештяжалобудит даже нматеритьс нельзя риногда высказивае кактотак
PERFECTTTT i was waiting for a stretch routine from youuu
Thank you so much for this Pilates stretch session!!!!!🩷💛🩷💛Thank you and have an amazing day!!!🩷💛🩷💛
Hi, your stretching workout is amazing
Thank you!💖
Thank you so much for this video ❤️❤️❤️❤️❤️ i hope you'll post some videos like that more often
Perfect 👌🏻 Just what I needed 😊
“Llkkmjlll.
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