Yoga for Hip Flexibility - Special Asana Series | Class 2

Special Asana Series - 2/5
YOGA FOR HIP FLEXIBILITY
Class 1 - Yoga for STRENGTHENING ARMS: • Yoga for Strengthening...
Class 3 - Yoga for STRENGTHENING LEGS: • Yoga for Strengthening...
Class 4 - Yoga for BACK FLEXIBILITY: • Yoga for Back Flexibil...
Class 5 - Yoga for IMPROVING BALANCE: youtu.be/thHwW...
👉 Upcoming Teacher Training Course: www.yogashowst...
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Who does'nt want to get fitter, more flexible or stronger?
And what would be better than spending just a few minutes every day to achieve that goal?
Come, check out this exciting new series of 5 classes meant to work on some specific area of the human body, including balance, strength and flexibility.
Together they will bring about a huge leap in your mental and physical ability, and that too in a short period of time!
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📸 Instagram: / sivanandagurgaon

[@Noidentityism]

Thank you for all these classes. Truly appreciate your generosity in making these freely available.👃

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@florencegermain5917]

As usual enjoying your classes so much. I follow one or another of your classes every morning for the last 3 years. At 65 my health is better than ever, my thinking is positive, i am happy. Thank you for sharing your talent so generously.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing the class! Om Shanti

[@miodowaslimonom]

I love your classes. Feels like a true yoga

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@thisisanup]

The best hip flexibility class ever. Thank you for bringing to us here.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Truek1mpeR]

Best yoga channel from the entire univers

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@BreatheWithDinoo]

Love these classical yoga sessions 🙏💜

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@painmagician]

A great start to the day! 😊

[@renusingh8749]

Thank you a wonderful wonderful wonderful class. We are so privileged to have your classes to practice daily.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@UShah-yj4ym]

Pigeon pose is my favorite. Thank you kindly for put the practice for us. I will repeat this one again tomorrow. Thank you. OM🧘‍♀️🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@oceanlover212]

It's just what we needed today very relaxing and complete exercise with typical sivananda step by step guidance qonderf

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@gourammananjappa1841]

A great session...could follow the practice miindully n intensely. Good day to you both .stay blessed

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@pottiermathilde7356]

That's precious. Thank you both so much for the love you put on managing this video for us, for sharing, giving, serving. Om namah shivaya.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind words. Om Shanti

[@meditationabout]

Thank you so much ! such a wonderful class! Join you and big big thank you!

[@annecampbell2195]

Thank you for ALL your classes, loved this one- Happy to be part of this Sivananda Yoga community

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@SonaliAthalye]

Wonderful variation class. Really enjoyed the session. Thank you!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@KhyatiB86]

Totally enjoyed the class!

[@tammygamble8405]

Love this series!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Hope you are well :)
Om Shanti

[@nofarkarbin4231]

Thank you. I have been practicing with your clases for a long time. Its very helpful😊

[@sorianachessa9625]

It's absolutely a great class! Thank you from the bottom of my heart for spreading your precious knowledge with us.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@noshinnaseri6884]

I absolutely love your videoes -i have tried more than 10 different ones i love them all. Om shanti❤❤❤

[@roopakh12]

Wonderful class, thank you very much. Om Shanti Hari Om 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@WewantModi]

❤ Thanks for providing this practice session. I’m really enjoying it

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@hithauchil4332]

Thank you for wonderful class. Great start to the day

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@user-kf8qn6hu7t]

you are so wonderful, great practice, thank you, Namashte

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@ruhied957]

Thank you for the yoga spirit of giving

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nagadivya6441]

Excellent teaching sir

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@srishtigoyal9769]

It was a wonderful class, just what I was looking for hip flexibility. Very powerful

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@nilimashah5966]

What an intense class..enjoyed it totally

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mahalaxmi77]

Excellent teaching🙇‍♀️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@magdarybczynska7467]

Wonderful session. Bahut dhanyavaad! 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@mansitripathy]

Thanks so much for this ! Really appreciate

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@MrKhuraijam]

Wonderful class - thanks so much!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@monicavieiranunes8069]

Om Shanti ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@janeshkodikara]

Thank you for such a wonderful training session. Namaskar!❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@paramveerkainth1110]

Thank You For This Amazing Wonderful Session 🙏🌷💝
God Bless You Guru Ji 🙏🌷
Pranam Ji 🙏🌷💝💓

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti 🙏🏻

[@bhaskararya9830]

This is wonderful, thanks for your efforts. Namaste 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@marjorievera4712]

Wonderful class, thank you. My hips feel great.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@mikaelvelli]

Hips feel great now thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thats great! Thank you for practicing with us. Om Shanti

[@mariagraciaojeda8448]

Wonderful thank you so much!❤

[@vandananair4021]

Excellent class..om namah shivaya

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@meilingchen4491]

Wonderfull practice, Thank you very much for sharing
Namasta🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@unknownauthor417]

Excellent sir….

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@jordanastasiunaityte1792]

Thank you for the classes! I feel blessed that I found this channel, I already feel the benefits. Om Shanti.❤

[@SivanandaYogaCentreGurgaon]

That's lovely to hear. We're glad to know you're finding the channel useful. Keep practicing. Om Shanti

[@karmelyang]

Love this class, Thank you very much😍

[@GauravKumar-hm1pm]

Excellent practice

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Quiet_The_Monkey]

As always, thank you, thank you, thank you. 🙏🏽

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us. Om Shanti

[@user-hp1ie1wz4v]

love the sessions and miss being there in person. i used to be ppart of the gk2 classes.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@c_alma]

Thank you. So much body work in an hour!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ruhied957]

This was very nice...thank you ..🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@seemasethi4589]

Very nice class. Thank you.😊🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@heatherkamen2249]

Amazing class. I’m so happy I found this series.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rudmanvictoria]

Om from Miami and thank you for this Marvelous class 🕉🧘🏻‍♀💗

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@abundanceyogas7535]

Aum Namah Sivaya 🕉️🙏🔥

[@SivanandaYogaCentreGurgaon]

Om Namah Sivaya.. Thank you for practicing with us. Om Shanti

[@treespirit0000]

Wonderful classes...thankyou

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jyotiagarwal2927]

Great Hip opening asanas.thanks

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nidhisoni2037]

Nice class. Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@eekiane1921]

Awesome, i went hiking in the mountains on monday, yesterday i could feel my muscles esp. my calves, this Practice was great for deep release. I appreciate you and your team. Be blessed

[@SivanandaYogaCentreGurgaon]

Happy to know you enjoyed and benefited from the practice. Thank you for practicing with us. Om Shanti

[@maryman4175]

Most valuable thankyou

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@NidhiSingh-fw5hq]

Om Shanti! A superb session!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@prashantkaul3125]

Yet another wonderful class. Thanks for the amazing hip stretchs.. I feel very good.

[@SivanandaYogaCentreGurgaon]

Thats great! Thank you for practicing with us. Om Shanti

[@c_alma]

It was a great class! And still following the Sivananda structure, Thank you very much.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@shwetavarma919]

Your classes are really great,following you since lockdown'20, thank you so much for these classes.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@renatarodrigues2507]

Thank you🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@aasthamahajan6319]

Thanks a lot Arun Sir and Dyutima for the great session .. Om Shanti

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ManagerAcademy]

Love love love . Amazing session.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@ayferunal4321]

Thank you from İstanbul. I love your classes. My question is this: How often should I repeat this class to get results like everday for a month , or for 15 days?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. You can practice 3 times a week for 2-3 months to see substantial changes. On the other days it is good to practice other yoga classes. This way the body is not exerted doing the same movements. Om Shanti

[@ayferunal4321]

@@SivanandaYogaCentreGurgaon Thank you so much. Om shanti.

[@YognRoll]

Wonderful, I'll definitely integrate some of those in my practice, thanks :)

[@NS-ux7qi]

Thank you sir, what a wonderful session!!! 💥 🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@meghachaphekar4045]

Wonderful sequence. thank you Arun Sir 😇🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@manishakaushik07]

Beautiful practice

[@SivanandaYogaCentreGurgaon]

thank you manisha, for practising with us. please stay tuned in, and continue your practice..

[@durairaj8188]

Dhanyawad for the excellent session on hip flexibility.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ramashivaswamy8462]

Thankyou for a wonderful exercise for hip flexibility session sir 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@MZs2179]

🙏

[@shwetabisht9101]

Sir love this class !! Pls post something for shoulder opening also !!🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us! Today’s session which is on back flexibility, will also include postures that work on shoulders and upper back. Do join in 🙏🏻

[@anjugoel5388]

Wonderful class 👌thanks a lot 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@richavijay2700]

Awesome class... thanks 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@nandkumarsingh7982]

🙏🙏🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@curiousappetite9809]

Amazing session 👍

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rangel429]

🙏🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@dhawalikas]

Om Ji, thank you for the lovely classes. Do you recommend a pranayam class after a regular class?

[@SivanandaYogaCentreGurgaon]

Om, Thank you for practicing with us.
Yes, it is always good to include pranayama with your practice. If you're practicing with our regular classes, Pranayama will always be included in the beginning of the session. In the special series, we have not included pranayama, so you can practice that separately, before or after the class. We have a separate pranayama series which you can use.
ua-cam.com/play/PLNcRzLLKdFQyBoWkYADDKSRFy4A-rSx37.html

[@unknownauthor417]

25-11-2023

[@jmfll]

🕉🕉🕉🙏

[@diego-on9mu]

Om 🙏🏼 thank youuu! would you recommend practicing this hip opener daily? or alternating with the other specialty sessions?

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. You could include this either along with the other postures or alternate. If you want to particularly work on tight hips, then practice this class minimum 3-4 times a week. Om Shanti

[@sakshibhatia7698]

Sir r these sessions going to help us in weight reduction also

[@MV4182-h8m]

Yes, no doubt...

[@sakshibhatia7698]

@@MV4182-h8m OK thanks

[@sakshibhatia7698]

Sir is any yoga for relaxation the very first day of periods for women above 35years

[@MV4182-h8m]

I told that it will help in weight loss because there is a video on weight loss by sivananda yoga in which almost all these exercises are included.

[@MV4182-h8m]

@@sakshibhatia7698 There is one video in UA-cam by sivananda yoga 'Yoga during menstruation asana practice and pranayama' 10 minths ago. Search on this title you will get it.

[@gayatribhat5697]

Very nice class. Thank you so much 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@CarmenUva]

🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti