International Day of Yoga - Special class with Arun

The all in one package
60 minutes Sivananda Class
For health, flexibility, energy, stamina, strength, and peace, balance and harmony
Practice a unique presentation of the Sivananda class - It has a bit of everything - relaxation, many types of pranayama, lots of asanas, surya namaskar, and even meditation; threaded together with some nice explanations and pointers, a few highlights about benefits, and some tips. All, in a space of 60 minutes.
An all in one package, specially created for the International Day of Yoga 2023.
🙋🏻‍♂️Upcoming classes & courses: www.yogashowst...
📩 Subscribe to our mailing list for updates: www.yogashowst...
📸 Follow us on Instagram: / sivanandagurgaon

[@gesapickbrenner2883]

I love how in this practice it feels in flow right from the beginning, time flies and stands still at the same time. Thank you! OM

[@bhavishyashetty5113]

Wonderful session! Thank you Sir!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ssrivastava123]

Excellent excellent and excellent. All good postures in 60 min and my favorite shlokas, shawassna too. Thank you pandit Arun Pandalla. And on top of your voice👌👏👏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@patriciad2730]

Thanks for another wonderful, complete class that directs us inward towards greater self-knowledge and connection with the Universe. Hari OM 🙏🌺🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us Patricia. Glad you enjoyed the session. Om Shanti

[@ushachaudhary7359]

Thank you for different ashans in different videos.

[@koeniginella]

Thank you, that was lovely, just what I needed. Love and peace from Basel in Switzerland

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@anaaparicio485]

Thanks. Very good 🍀

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@val.healingpractices]

So grateful for this complete and wonderful class 🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@ssrivastava123]

Thank you. I did it this morning.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@ssrivastava123]

Nice hatha yoga. No more alternate breathing. I guess I have to continue doing 90 min sivananda yoga for breathing exercises, and fast forward the head and shoulders, other hard exercises. 🙏

[@kateg6702]

Thank you for the beautiful class❤❤

[@nidhirathore5939]

Thank you 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@sonypal1]

Thank you ❤🙏

[@estongbaluti]

om shanti and namaste thanks for this wonderful class! From Makati city, Philippines ;)

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@MAMZ10]

An inspiring full class pranams Om Namah Sivaya🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@arvismortimer2175]

A phenomenal practice!! As can be expected from SYCG 💫

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@fereshtehjalilian2190]

Excellent perfect yoga class
Namaste 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@pinksunshine1975]

Wonderful class! I love Sivananda yoga. Thank you very much 🥰

[@SivanandaYogaCentreGurgaon]

Thank you very much for practicing with us. Om Shanti

[@sofiagamboz512]

Great, wonderful class!!! Truly, beautiful practice and vibration! Thank you❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@VeloTax3]

Om Namah Shivaya!
Thank you for the wonderful class 🙏
Might try to incorporate some of the things for my class this afternoon at the Tel Aviv sivananda center
Om Shanti Shanti Shanti

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Glad you enjoyed the session. Om Shanti

[@angelac6632]

❤❤🙏❤❤

[@sofiagamboz512]

Wonderful energy, beautiful class!!! Thank you❤️

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@joaobatista3]

Gratidão pela aula de Yoga Sivananda. 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@jmfll]

Gracias por la clase , vuestro tiempo y vuestro amor por el Yoga🙏🕉🕉🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om shanti

[@WhiteSamsara]

Absolutely Everything! Thank you so much 💓

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@kavithasathiyavageeswaran3188]

Thank you for a wonderful class! Om Om 🙏🏾

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Glad you enjoyed the session. Om Shanti

[@nkaimal]

Happy Yoga Day, SYCG! Thank you, Arun and Dyutima!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@carlocavada7443]

Beautiful. Loved 🙏❤

[@nidhirathore5939]

Wishing you all a wonderful international Yoga Day and thank you so much for making each day a yoga day for us🌺🌸Wonderful class as always! Thank you so much Arun sir and Dyutima 🙏🏼
Looking forward to many more classes on your channel

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us so consistently over the years. Om Shanti

[@leenarohilla7879]

Thankyou,🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us.Om Shanti

[@billbogg3857]

A wonderful session . Always slightly different. Happy InternationalYoga Day.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Glad you enjoyed the session. Om Shanti

[@MrKhuraijam]

😊loved the session - sublime yoga day to all of you at Sivananda Yoga Gurgaon - fond remembrances and gratitude!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Glad you enjoyed the session. Om Shanti

[@deepasuresh2269]

Excellent session Sir thank you 😊

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Glad you enjoyed the session. Om Shanti

[@aiswaryakurup]

Beautiful session ! Thank you both 🙏🏽

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Glad you enjoyed the session. Om Shanti

[@vinodkundar2523]

This will include all kinds of pranayama with locks i hope for a busy schedule

[@anirbandr]

One of the best classes I ever attended ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@Sonam51284]

Wonderful class

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@billbogg3857]

Thanks

[@EcoMoney.]

30th Dec 23

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vasudhagangadharan5348]

Thank you very much sir❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@anivadgama7463]

Brilliant class as always. Thank you Arunbhai. Feeling balanced physically, mentally, emotionally. I have One question please... Usually Sivananada classes begin with Pranayama, not this one. Which is more beneficial, to practice at beginning or end? I usually teach it in the beginning as I have trained with Sivananda style. Thank you Ani

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. In the Sivananda system we practice it and tach it in the beginning only. Only for some special classes we change the sequence. Both have their own benefits.

[@amyjuliano956]

Thank you both for this! ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@vinodkundar2523]

Just waiting for it

[@unknownauthor417]

30-06-2024

[@vinodpednekar5980]

Please check audio quality.

[@ssrivastava123]

Oh, breathing exercises are in the end. Sorry, i will do this today and see what is in it. 😊

[@aditibist130]

Has it started?

[@ariemulchand]

Please tell me of the benefits of the Camel Pose. I’d appreciate.

[@SivanandaYogaCentreGurgaon]

There any many benefits of every posture. In camel, you’re arching backwards, releasing the tension from the shoulders and reversing the stooping sitting posture of the whole day in front of devices. It is also opening the heart and lungs, which improves the breathing. As you move the hips forward, you’re exercising and strengthening the thighs.

[@ariemulchand]

@@SivanandaYogaCentreGurgaon Thanks

[@EcoMoney.]

audio quality is not good

[@fur8nunu]

There is a high whining sound on the audio like, maybe feedback from a fan?

[@madhvikirasoi2532]

voice સ્લો hai

[@SaleswithSamrat]

Audio is poor