Guided Meditation - 20 min session - Sivananda Yoga Gurgaon

What better way to find peace and harmony than the classical and time-tested way of meditation.
Just 20 minutes of sitting quietly, once or twice a day, can have immense therapeutic benefits.
From curing anxiety and stress, to breathing disorders, insomnia, and digestive issues, we all know the power of meditation.
Enough has been documented over time.
To practice this video, please put your notifications on silent for the complete duration of this video.
Do comment & share your feedback in the end.
To get details of our courses conducted online - subscribe to our newsletter by clicking here: bit.ly/SYCG-si...

[@noellemeriau7185]

thank you its my first meditation

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rengarajants3648]

Excellent and easy to practice !!

[@ffjd1]

Day 2, a new beginning

[@cathygarcia4308]

What a treat! Thank you🌞

[@thangarajvelautham8385]

I have knee problem due to arthritis can I sit on chair and practise

[@ffjd1]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@vadivoothuli4378]

Thank you Ji🙏

[@marisa3a]

Thank you, I needed that. I miss the Ashram 🙏🏾

[@patriciad2730]

🙏🏽Thank you! 🕉 🌺

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti

[@anithamohanan14]

Great.🙏🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@peggyleeloo8011]

Thanks, Arun! 🙏

[@SivanandaYogaCentreGurgaon]

Hello Peggy! Happy to hear from you. Om Om

[@NidhiSingh-fw5hq]

An excellent practice 👌

[@SivanandaYogaCentreGurgaon]

Thank you for practicing Nidhi

[@manasidwari2422]

Good

[@TheAkash15]

Hello Sir,
Sir, I am doing your 90 min class regularly for few weeks now. Experience is just amazing. I just wanted to know when should I practice this meditation ? Before or After the 90 min yoga session?
Thank You in Advance

[@SivanandaYogaCentreGurgaon]

Hello Akash, meditation is best practiced after the yoga practice session as the body is more relaxed, steady and focused. You will be able to sit for meditation comfortably without much physical and mental disturbance.

[@seanstone8371]

im going to start practicing your work???

[@seanstone8371]

what can this do for me

[@ffjd1]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing. Om Shanti