Sivananda Yoga 30 min series - Class 1

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 110

  • @jameslander7641
    @jameslander7641 Рік тому +5

    Gratitude to the teacher, technical assistance to post to you tube and share and your organisation for promoting yoga. To the lineages that preserve these teachings from time immortal. Thankyou for giving me a positive start to my day. May you be happy, healthy and peaceful. From darkness to light may we all walk. Hari Om datsat. 🙏

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  Рік тому

      Thank you for practicing with us and taking the time to share your thoughts and experience. Om Shanti

  • @diannehauritz2682
    @diannehauritz2682 Рік тому +1

    Thank you for these wonderful online classes. They are helping to keep my morning practice consistent and I love the variety offered. Om Om Om 🙏

  • @val.healingpractices
    @val.healingpractices 10 місяців тому +2

    Hello :) I just graduated from TTC in Neyar Dam Sivananda Ashram… I am finding those classes so helpful to keep up with my practice. It would be amazing to have more of these series 🙏🙏 Om

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  10 місяців тому

      Thank you for practicing with us and sharing your experience. We have many many classes and series on our UA-cam channel. Please have a look. Since you have done your TTC you may like to try intermediate and advanced class series as well. Om Shanti

    • @val.healingpractices
      @val.healingpractices 10 місяців тому

      Oh that's amazing thank you. I will definitely try the intermediate.
      Thank you!

  • @natashaevoy6431
    @natashaevoy6431 2 роки тому +5

    Thank you for this new series. I have been doing your other 30 minute class for months and love it, but to have the different variations is wonderful. Much gratitude.

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому

      Thank you for practicing with us and happy to know you're enjoying these variations in the 30 minutes series. Om Shanti

  • @carinesinclair3789
    @carinesinclair3789 2 роки тому +1

    Thank you. I haven’t done a Sivananda class in years…. Brought back memories of TT in neyyar dam 🙏🏼

  • @francesdaintree-gierl2165
    @francesdaintree-gierl2165 2 роки тому +1

    thank you . om shanti. om nama SIVAYA.

  • @vijayasundaram9762
    @vijayasundaram9762 Рік тому +1

    Very relaxed, full stretch session, thoroughly enjoyed. Thanks, Hari om

  • @sakshimahajan1743
    @sakshimahajan1743 2 роки тому +2

    Thankyou for the great class. Loved all the 30 min series classes. Every class brings different variations.

  • @elimarusic9776
    @elimarusic9776 2 роки тому +2

    Excellent class. 🥰Thank you so much. 🙏

  • @arrows23
    @arrows23 2 роки тому +1

    Good class for those with less time on their hands now restrictions have been lifted and a return to work. I'm glad though that there are still videos of some full classes available, Thank you.

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому

      Thank you for practicing. Yes, we do have many full classes on our channel under different playlists. Om Shanti

  • @valeriefahmueller3410
    @valeriefahmueller3410 2 роки тому +2

    thank you very much, perfect before work in the morning

  • @briyafreeman8787
    @briyafreeman8787 2 роки тому +2

    Excellent, thank you so much for sharing this wisdom with the world!

  • @joaobatista3
    @joaobatista3 2 роки тому +1

    Gratidão pela serie de aulas de Yoga Sivananda. Hari Om Tat Sat. 🙏

  • @kateg6702
    @kateg6702 2 роки тому +2

    Thank you for the wonderful class! I enjoyed it a lot

  • @brookejohnson7040
    @brookejohnson7040 2 роки тому +1

    Thank you so much for posting all of your videos! I thought I had lost Sivananda when I moved away from a center outside of what I could remember of the main class. These variations are wonderful and help me stay consistent with my practice when I don't have time for the full class!

  • @Quotes_Inspirational138
    @Quotes_Inspirational138 2 роки тому +1

    Excellent series of yoga with specific versions

  • @putticweet
    @putticweet 2 роки тому +1

    Thank you for this practice. Nice, sweet, compact practice focussing on all areas. Much gratitude 🙏 🙏 🙏

  • @laripetkova5776
    @laripetkova5776 7 місяців тому

    Спасибо!

  • @DD-sb1wd
    @DD-sb1wd 2 роки тому

    Thanks 🙏

  • @markthomann4453
    @markthomann4453 Рік тому

    Thanks

  • @ffjd1
    @ffjd1 9 місяців тому +1

    Brilliant, so gratrful for all these classes

  • @teresamontalto8602
    @teresamontalto8602 9 місяців тому +1

    Thank you very much. Hari Om Tat Sat.

  • @nidhirathore5939
    @nidhirathore5939 2 роки тому +2

    Thank you so much for this series! 🙏🏼🙏🏼It’s great to have some variety in the 30 min version. The 30 min class keeps my practice regular even on busy days.😊

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому

      Thank you for practicing Nidhi. Yes, sometimes 30 mins is all we get, and this series offers a strong and complete practice in just 30 mins! Om Shanti

  • @rudmanvictoria
    @rudmanvictoria 2 роки тому +1

    Thank you for consistently providing precisely what I need in my practice at the time🧘🏻‍♀💗🕉

  • @ksenijakovalkova8272
    @ksenijakovalkova8272 Рік тому +1

    Thank you so much for your hard work!!!!

  • @kksharma7706
    @kksharma7706 4 місяці тому +1

    Hari Om ji🙏

  • @nidhirathore5939
    @nidhirathore5939 2 роки тому +1

    Thank you 🙏🏼

  • @FrankieC200
    @FrankieC200 Рік тому +1

    Great series.

  • @unknownauthor417
    @unknownauthor417 Рік тому

    The more conscious of your breath; the better it is.

  • @sonalilal6663
    @sonalilal6663 2 роки тому +1

    I could not do it live did it just now. Thanks sir 🙏. Short and sweet small duration class

  • @christophernugget1019
    @christophernugget1019 2 роки тому +1

    Thank you very much

  • @sheleenkassel4997
    @sheleenkassel4997 2 роки тому +1

    So enjoyed this class can’t wait for your class tonight with Susie

  • @AndalusZ
    @AndalusZ 2 роки тому +1

    Thank you so much beautiful relaxing class 🌻🌼

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Free up the breath, breath consciously.

  • @kpucu1601
    @kpucu1601 2 роки тому +1

    Thank you:)

  • @vinodpednekar5980
    @vinodpednekar5980 2 роки тому +1

    Excellent. 30 minutes is ideal time for regular practice. Please check audio quality.

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому +2

      Thank you for practicing. The audio seems fine at our end we checked. We'll try a different mike for next series. Thank you! Om Shanti

  • @smlchang
    @smlchang 2 роки тому +1

    Thank you sir 🙏

  • @swetavarshney
    @swetavarshney 2 місяці тому +1

    Thank u,

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Hold and breathe; the more you relax, the better you breathe - the better you breathe, the more you relax.

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Bring your feet together strength both arms over behind your head , inhale… nice long stretch. And exhale release your arms turning to one side come and sit up.

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Sirshasana the king of the postures,the body is inverted to gravity . Relax hold and breath

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Try to relax with each breath

  • @marthegrimonprez7742
    @marthegrimonprez7742 3 місяці тому

    Where are the initial courses ? Headstand is too difficult for me. You re voice is perfect thank you so much from belgium
    Much.

  • @shimayoga8928
    @shimayoga8928 2 роки тому +1

    Thanks very much for this wonderful class. It is Really nice to have a possibility to do a good short class. Love and greetings 💕

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Make a pillows with your hands and relax, big toes touching;heals falling apart & relax.

  • @Ishana_Intuitive
    @Ishana_Intuitive 2 роки тому +1

    Hi from Germany. I am a fan of you. Thank you so much. I just cannot do headstand. My neck is not ok. And I am too scared. I have nobody to support me with it. Can I do something else? Thank you again ☺

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому +1

      Thank you for practicing with us and sharing your experience. It is best to relax in the Child's pose if you are not practicing the headstand, as that gives you many similar benefits. You're also welcome to attend one of our headstand workshops, whenever it is scheduled next, to help you understand the the steps and get the confidence to try it. Till then, child's pose :) Om Shanti

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Arms and legs comfortably apart,rest for just a moment and relax

  • @nychica00
    @nychica00 2 роки тому +2

    Thank you for the class. I noticed you are not doing the Dhyana Slokas for the opening prayer or the full Trayambakam for the closing prayer. Had this changed?

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому +1

      Om Thank you for practicing with us. For the 60 mins and 30 mins classes we do a shorter prayer. Only the last paragraph of the opening and closing prayer are chanted due to time limitation. For our 90 minutes and 2 hours classes we chant the complete prayer. Om Shanti

  • @lifelinethebestofme
    @lifelinethebestofme 2 роки тому +1

    🙏 hi is there any online class available?

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому

      Hi, Yes. Please follow the link below for details:
      www.yogashowstheway.com/live-online-class

  • @deisebatista812
    @deisebatista812 2 місяці тому

    ✨🙏🏼

  • @sakshibhatia7698
    @sakshibhatia7698 2 роки тому

    -it was too good r there any online classes also

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому

      Thank you for practicing. Yes, we have online zoom classes which help the teacher to watch you and suggest adjustments and corrections as well. You can get more details on the link below:
      www.yogashowstheway.com/live-online-class
      Om Shanti

  • @bhavikpatel6748
    @bhavikpatel6748 2 роки тому +1

    Om. Enjoyed the session. 🌱Video sound was bit low. 🙏

  • @unknownauthor417
    @unknownauthor417 Рік тому

    Arms and legs apart rest and relax

  • @ramadang7452
    @ramadang7452 Рік тому

    Rama Dang

  • @diegaah
    @diegaah Рік тому

    R1

  • @EcoMoney.
    @EcoMoney. Рік тому

    10th oct 2023

  • @gretchenmead3222
    @gretchenmead3222 2 роки тому

    Nice class, but it was kinda disrespectful for the teacher to munch on a bowl of cereal while teaching.

    • @SivanandaYogaCentreGurgaon
      @SivanandaYogaCentreGurgaon  2 роки тому +1

      Thank you for practicing with us. The teacher wasn't munching. Many times we have audio difficulties as we don't have professional equipment, but use the simple equipments which we have to bring these classes online during covid. Om Shanti

  • @nidhirathore5939
    @nidhirathore5939 2 роки тому +1

    Thank you 🙏🏼

  • @hithauchil4332
    @hithauchil4332 Рік тому +1

    Thank you

  • @nidhirathore5939
    @nidhirathore5939 2 роки тому +1

    Thank you 🙏🏼

  • @aneta.d1
    @aneta.d1 3 місяці тому

    Thank you

  • @mikaelvelli
    @mikaelvelli 2 роки тому

    Thank you 🙏

  • @nidhirathore5939
    @nidhirathore5939 Рік тому +1

    Thank you 🙏🏼

  • @nidhirathore5939
    @nidhirathore5939 5 місяців тому +1

    Thank you 🙏🏼

  • @nidhirathore5939
    @nidhirathore5939 2 місяці тому +1

    Thank you 🙏🏼