Yoga for Strengthening Legs - Special Asana Series | Class 3

Special Asana Series - 3/5
YOGA FOR STRENGTHENING LEGS
Class 1 - Yoga for STRENGTHENING ARMS: • Yoga for Strengthening...
Class 2 - Yoga for HIP FLEXIBILITY: • Yoga for Hip Flexibili...
Class 4 - Yoga for BACK FLEXIBILITY: • Yoga for Back Flexibil...
Class 5 - Yoga for IMPROVING BALANCE: • Yoga for Improving Bal...
👉 Upcoming Teacher Training Course: www.yogashowst...
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Who does'nt want to get fitter, more flexible or stronger?
And what would be better than spending just a few minutes every day to achieve that goal?
Come, check out this exciting new series of 5 classes meant to work on some specific area of the human body, including balance, strength and flexibility.
Together they will bring about a huge leap in your mental and physical ability, and that too in a short period of time!
Don’t miss the dates. Lock them in your diary!
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📸 Instagram: / sivanandagurgaon

[@beatrizroson97]

Thank you for your kindness and dedication. Om Shanti

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@asharani9075]

Namaskar sir, my heartfelt thanks to you for your SELFLESS work on choosing such specific topics to teach us. We are so blessed and gifted to have gotten Sivananda yoga and you. Much gratitude, and our prayers for you.Pranams 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Thank you for connecting with us. Om Shanti

[@preiaa]

These classes are soulful , the best yoga lessons ever!
Currently enjoying all your videos Sir !
Thank you so much !

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@sunandadutta1118]

What a perfect class with a lovely flow of sequence of the asanas and gentle instructions that required strong practice! Thank you for this very special class!🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Happy to know you enjoyed the class. Be back for more! 😊🙏🏻

[@ManagerAcademy]

Loving these series ! Blessed to have this available for us .

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@MrKhuraijam]

Practiced this session for the first time today - totally enjoyed it- many thanks 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@rudmanvictoria]

Om from Miami and thank you for this Dynamic class 💗🧘🏻‍♀🕉

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti 🙏🏻

[@curiousappetite9809]

Wonderful sessions. Pls keep coming up with series .

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@mysattvikplate1737]

Amazing class, felt quite easy while doing the class, but now my legs are on fireeeeeeee !!

[@SivanandaYogaCentreGurgaon]

Thank you for practicing the class! Om Shanti

[@c_alma]

Great practice!And you keep it so simple. Thank you.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@paramveerkainth1110]

What A Lovely Wonderful Class 🙏💓🌷
Felt So Much Relieved💓🙏☺Positivity, Peace, Love All Around Me 🙏💓🌷
Thank You So Much Guru Ji 💓🌷🙏
Pranam Ji 🙏🌷💓

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Om Shanti

[@laripetkova5776]

Thanks

[@manishabodalkar1565]

Namaskar sir, thank you so much for this amazing class. Lots of gratitude 🙏🏼

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@begonaharper7822]

Thank you so much Arun sir. and Dyutima!
Om Shanti

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you….

[@hithauchil4332]

Thank you

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@seemasethi4589]

Enjoying practicing this special series. Thank you.😊🙏🏻

[@SivanandaYogaCentreGurgaon]

Thank you for practicing! Om Shanti

[@rajaniramanathan1038]

Practicing daily one class. Om Arun sir.

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@asharani9075]

I would like to also request you to guide us on the sequence with which it has to be done everyday-of the courses you offered on- strengthening legs; arms and hips

[@aiswaryakurup]

Loved this one . Ohm thathsath ❤

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your kind thoughts. Om Shanti

[@vinodpednekar5980]

Excellent 🙏🌹🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@roopakh12]

Very nice, thank you 🙏

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@eekiane1921]

Wonderful Practice, thank you. I have been wondering what was missing and today it came to me, the names of the asanas, in your classes you always write the name of each asana on the screen, is it possible to do so in this special classes as well, I will really appreciate it if it's not too much trouble, thank you. Sending you and your time lots of love. Namaste

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us and sharing your experience. Since it is a live session, we haven't yet figured out how to add the names of the postures. In a prerecorded/uploaded class we edit the same and add names. But yes, surely, we will see what can be done. Thank you very much for your feedback as well. Happy practice! Om Shanti

[@nidhirathore5939]

Thank you 🙏🏼

[@nidhirathore5939]

Loving these sessions!

[@achalapatel1236]

Good morning

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti

[@tomasztommat7767]

Thanks

[@SivanandaYogaCentreGurgaon]

Thank you for practicing with us. Om Shanti