Neck pain sweet relief | mobilise & release | 10min
Вставка
- Опубліковано 2 жов 2024
- A 10min targeted practice to mobilise & release the neck & shoulders to find sweet, sweet relief. Hope you enjoy this one xox
Produced & created by Paula Lay & Mischa Baka
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Love, love, love! Thank you, Paula! You are simply THE BEST! Namaste!
Thanks Paula that felt great! ☮️🙏🏾
You are such a specialist for neck release! Your classes are like a self massage, so awesome! Thanks a lot, dear Paula! Namaste 🙏❤🙏❤
Thank you for the kind feedback, really appreciated! xox
Well done, Paula. That was fantastic! 🙏🏻😚💋❤️
Thank you so much! x
What a great sequence! My neck feels relieved after have a slight crook in it from bad sleeping 😂😢
The fascia in my right arm are rock solid because of a fecky job I had at work... Kinesiologist, osteopath, they helped, but this practice? WOW! I did it yesterday just because you've uploaded it and thought "oh it can't do harm" girl, it was the cherry on top of a cake made of pain! I woke up this morning and was pain free, throughout the day my shoulder got a bit sore again but I now know what fixes it.
I really thought my arm would never fully heal 😭 Thank you so much 🙂↕️
Lovely thank you...have tension in right side of neck and do alot of driving so that felt great❤
You're welcome, so glad the practice helped xx
So grateful for these you tube practices of yours. Your neck and shoulder stretches are just what my body needs. Movement medicine for all.☮🙏
Gorgeous practice Paula. Thank you xx
Beautiful sequence! I loved it just like I love all your classes with your calm and soothing style! Thank you Paula ♥
You're so welcome and thank you for the kind feedback xx
Thank you for the very beneficial neck exercise video!
You're so welcome! xx
Wow - that was some effect - thank you 💛
Wonderful, Paula. That felt amazing. Thank you!
Such a pleasure xx
That was really effective - very freeing - thank you as always, Paula
Pleasure xox
wonderful, thank you.
❤ thank you. I have skipped some days of yoga. Due to the warm weather and more chance to walk or ride a bicycle. Amd also the rush of the school year. But I am so happy I.could spemd some time om my mat with you❤❤❤❤
Namaste
Walking and riding in the warm weather sounds delightful, thank you for spending some time on the mat with me xox
Thanks so much, Paula! Enjoyed this short practice, and my neck feels so much better now❣
I'm so glad to hear you feel better! x
Thank you so much!
Namaste . Thank you, ive been purposely ignoring this , 😁🤣 have now completed and will do again, i notice the difference . Many blessing.💫
Thank you.
Love this! Best neck stretches! I still practice your old neck stretch sequence- ❤
thanks so much Paula. My neck and shoulders feel much looser and more relaxed!
Thank you
You're welcome xx
Namaste🙏
Thank you for this lovely sequence that we can fit into our day.
🌷🙏🏻
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❤❤
Thank you for the practice
You're so welcome! xx
Thank you for this lovely release today❤
This is magnificent. Thank you!
Exactly what I needed today! As always, thank you for sharing your knowledge and time with us ❤
You are so welcome, thank you for practicing x
Many thanks Paula 🙂!
Such a pleasure x
Amazing! Great effect in little time. Thank you ❤
You're so welcome xox
My headache went away, thank you for this practice.
I'm so glad to hear xox
Toujours un plaisir de pratiquer avec vous Paula 🙏 Sylvie 😊
Thank you so much ❤