Neck pain sweet relief | mobilise & release | 10min

[@Mira-gl6is]

You are such a specialist for neck release! Your classes are like a self massage, so awesome! Thanks a lot, dear Paula! Namaste 🙏❤🙏❤

[@yoginimelbourne]

Thank you for the kind feedback, really appreciated! xox

[@cartygirl13]

Love, love, love! Thank you, Paula! You are simply THE BEST! Namaste!

[@Nortonius_]

Thanks Paula that felt great! ☮️🙏🏾

[@JeanettBjerke-j9r]

Wow - that was some effect - thank you 💛

[@taylindy]

Stiff neck gone. Thank you!

[@amritveerboparai2417]

You’re awesome after this 10 min session I got immediate relief THANK YOU for posting

[@cassielee_]

Thanks lovely, this was so nice for my ‘Mum’ neck after carrying my toddler around today 🙏🏼🤍✨

[@tanm-1991]

So grateful for these you tube practices of yours. Your neck and shoulder stretches are just what my body needs. Movement medicine for all.☮🙏

[@chubbydinosaur9148]

The fascia in my right arm are rock solid because of a fecky job I had at work... Kinesiologist, osteopath, they helped, but this practice? WOW! I did it yesterday just because you've uploaded it and thought "oh it can't do harm" girl, it was the cherry on top of a cake made of pain! I woke up this morning and was pain free, throughout the day my shoulder got a bit sore again but I now know what fixes it.
I really thought my arm would never fully heal 😭 Thank you so much 🙂‍↕️

[@mrsirqb1793]

Well done, Paula. That was fantastic! 🙏🏻😚💋❤️

[@yoginimelbourne]

Thank you so much! x

[@Loveistheonlyoption]

Thank you so much!

[@rebeccaibe8525]

Thank you.

[@mia.sunyoho]

Namaste🙏

[@annatassi4035]

❤ thank you. I have skipped some days of yoga. Due to the warm weather and more chance to walk or ride a bicycle. Amd also the rush of the school year. But I am so happy I.could spemd some time om my mat with you❤❤❤❤
Namaste

[@yoginimelbourne]

Walking and riding in the warm weather sounds delightful, thank you for spending some time on the mat with me xox

[@Zumalie]

wonderful, thank you.

[@MargaretMoranMylett]

That was really effective - very freeing - thank you as always, Paula

[@yoginimelbourne]

Pleasure xox

[@cfttify]

Namaste . Thank you, ive been purposely ignoring this , 😁🤣 have now completed and will do again, i notice the difference . Many blessing.💫

[@jacqueline6303]

Thank you for the very beneficial neck exercise video!

[@yoginimelbourne]

You're so welcome! xx

[@Mrsmarina84]

Beautiful sequence! I loved it just like I love all your classes with your calm and soothing style! Thank you Paula ♥

[@yoginimelbourne]

You're so welcome and thank you for the kind feedback xx

[@megdrummond-wilson824]

thanks so much Paula. My neck and shoulders feel much looser and more relaxed!

[@Kelli85]

Wonderful, Paula. That felt amazing. Thank you!

[@yoginimelbourne]

Such a pleasure xx

[@joanns2681]

Thank you

[@yoginimelbourne]

You're welcome xx

[@nareepornvachananda7276]

Gorgeous practice Paula. Thank you xx

[@natashak3580]

Thanks so much, Paula! Enjoyed this short practice, and my neck feels so much better now❣

[@yoginimelbourne]

I'm so glad to hear you feel better! x

[@susanpickering3015]

Thank you for this lovely sequence that we can fit into our day.

[@marcellaorlitarealestate7884]

Love this! Best neck stretches! I still practice your old neck stretch sequence- ❤

[@anaisls7900]

Thank you for the practice

[@yoginimelbourne]

You're so welcome! xx

[@sylvie4477]

Toujours un plaisir de pratiquer avec vous Paula 🙏 Sylvie 😊

[@randaashqar8957]

Thank you so much ❤

[@sharoncullinane2210]

My headache went away, thank you for this practice.

[@yoginimelbourne]

I'm so glad to hear xox

[@jonnnnniej]

Exactly what I needed today! As always, thank you for sharing your knowledge and time with us ❤

[@yoginimelbourne]

You are so welcome, thank you for practicing x

[@emmagamley2245]

Lovely thank you...have tension in right side of neck and do alot of driving so that felt great❤

[@yoginimelbourne]

You're welcome, so glad the practice helped xx

[@patriciacampbell5193]

So yummy . Love the neck love 💗

[@kellypantaleoni5166]

Thank you for this lovely release today❤

[@Juliette-P]

Amazing! Great effect in little time. Thank you ❤

[@yoginimelbourne]

You're so welcome xox

[@lindadanzaatkins8224]

Many thanks Paula 🙂!

[@yoginimelbourne]

Such a pleasure x

[@NaiNicole]

What a great sequence! My neck feels relieved after have a slight crook in it from bad sleeping 😂😢

[@svetlanapolonets1147]

❤❤

[@majedah005]

🌷🙏🏻

[@jonnyjonnyrocksrocks]

thank you

[@AunteeDee]

This is magnificent. Thank you!

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻