Undoing Anxiety and Stress Day 1

Feeling stressed? This short guided meditation will show you a cool breathing trick to calm your mind and bring you back to the present moment. It's super easy, so let's get started!
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Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/brianped...
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Check out more voiceovers on my website: www.brianpedersonvo.com/
I am also available to narrate custom meditations, affirmations and sleep stories.
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These meditations are for personal use only and are not to be used commercially.
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Meditation written by LoulaLove