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Mindful Moments
Приєднався 13 лют 2024
Breathe deep, find calm, drift to sleep! Join my weekly meditations & stories for peace & slumber. ✨ New content every week! Subscribe & never miss a dose of relaxation.
From Loneliness to Peace: A Breathing Meditation
Feeling lonely? Use breathwork and self-compassion to transform loneliness into a feeling of connection.
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Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation!
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Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/brianpedersonvo
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Check out more voiceovers on my website: www.brianpedersonvo.com/
I am also available to narrate custom meditations, affirmations and sleep stories.
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These meditations are for personal use only and are not to be used commercially.
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Meditation written by LoulaLove
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Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation!
✨
Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/brianpedersonvo
✨
Check out more voiceovers on my website: www.brianpedersonvo.com/
I am also available to narrate custom meditations, affirmations and sleep stories.
✨
These meditations are for personal use only and are not to be used commercially.
✨
Meditation written by LoulaLove
Переглядів: 36
Відео
Recharging For the Summer
Переглядів 279 годин тому
This meditation guides teachers through acknowledging year-end emotions and embracing a summer of rejuvenation. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/brianp...
Undoing Anxiety and Stress Day 5
Переглядів 45День тому
Day five of this series uses breathwork and affirmations to release stress and anxiety, promoting inner peace and a sense of well-being. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at ww...
The Imperfectly Perfect Parent
Переглядів 1514 днів тому
This five-minute guided meditation helps overwhelmed parents find calm, remember their strength, and embrace the power of "good enough" parenting. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a co...
Undoing Anxiety and Stress Day 4
Переглядів 5514 днів тому
This guided meditation video teaches progressive muscle relaxation, a technique to reduce anxiety and stress by tensing and releasing different muscle groups. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by bu...
Affirmations to Overcome Depression
Переглядів 3321 день тому
Find strength and hope with these daily affirmations to help you overcome depression. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/brianpedersonvo ✨ Check out more...
Undoing Anxiety and Stress Day 3
Переглядів 8721 день тому
For Day 3 of this series, this guided meditation uses a body scan to melt away stress and anxiety, leaving you feeling relaxed and renewed. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at...
Undoing Anxiety and Stress Day 2
Переглядів 12928 днів тому
Settle into Day 2 of this meditation series and let go of worries as we unravel the knots of anxiety and stress. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/brian...
Undoing Anxiety and Stress Day 1
Переглядів 120Місяць тому
Feeling stressed? This short guided meditation will show you a cool breathing trick to calm your mind and bring you back to the present moment. It's super easy, so let's get started! ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinat...
Teacher Meditation for Frustration With Challenging Students
Переглядів 14Місяць тому
This mini-meditation empowers teachers facing difficult students by guiding them to inner calm and a renewed sense of strength. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeac...
Teacher Meditation for Unproductive Meetings
Переглядів 11Місяць тому
Feeling drained after another unproductive staff meeting? You're not alone. This guided meditation will help you release frustration, refocus your energy, and equip you to approach future meetings with a sense of calm and purpose. Let's find inner peace and reclaim your valuable time. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to n...
Easing Into Mindfulness
Переглядів 89Місяць тому
This video offers a guided meditation session to introduce mindfulness through observing sights and sounds, and encourages you to practice mindfulness in daily activities. And yes, the soothing background music intentionally drops out later in the video to help you focus on listening to the sounds around you! ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditatio...
Meditation for Teachers: Post-Break Blues
Переглядів 30Місяць тому
This guided meditation for teachers acknowledges the long haul ahead while rekindling purpose and inner strength. ✨ Want more moments of peace and calm? Like this video, subscribe for weekly meditations, and hit the bell to never miss a dose of relaxation! ✨ Feeling zen after listening to my meditations? Help me stay caffeinated and create more by buying me a coffee at www.buymeacoffee.com/bria...
THANK you but the music is too loud 1111
Set it to meditation so theres no commercials if doing a meditation
Thank you for this experice
I'm so glad you enjoyed it! I hope it was helpful!
BLESSED BE THE MAN WHOSE OFFENCES IS FORGIVEN. AMEN 🙏🌌🌠