Surrender: A Deep Sleep Meditation of Letting Go and Embracing the Present Moment | Mindful Movement

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 136

  • @TheMindfulMovement
    @TheMindfulMovement  Рік тому +31

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

  • @bobo-tv4cv
    @bobo-tv4cv 7 місяців тому +13

    Sarah is the best I have found and dont think there could be any one better. I love her! We are so lucky to have her talent to help us live better.

  • @peterkuriakos7387
    @peterkuriakos7387 Рік тому +25

    I wish @TheMindfulMvement would make more like these , this is my go too when things are very tough

  • @DonnaN4444
    @DonnaN4444 6 місяців тому +10

    Beautiful voice , lovely to listen to the wisdom of surrender,, falling to sleep with ease , thank you

  • @Summer-tk8yk
    @Summer-tk8yk Рік тому +24

    I’m breaking my patterns and I’m facing my fears to surrender and allow. ❤

  • @bobo-tv4cv
    @bobo-tv4cv 7 місяців тому +7

    I have listened to many meditation videos on youtube and Sarah Raymond is so far the best. Her music is just right her content is so comforting and her voice and tone are perfect. For the first time, I am going to make a contribution to thank her. The hours she has in this has got to be supported and hopefully if we all contribute, she can continue making these beautiful videos that so grately improve our lives.

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r 7 місяців тому +6

    I’m here now . Blessings to everyone, everywhere ! ❤

  • @fatmah1409
    @fatmah1409 Рік тому +11

    This is the third night I'm sleeping to this. Thank you! It works like magic.

  • @nathandenholm1049
    @nathandenholm1049 11 місяців тому +13

    I love your voice! Thank you for all you do for us out of the goodness of your hearts!
    ❤❤❤❤❤❤❤❤❤❤

  • @ANDROTEK-Brand
    @ANDROTEK-Brand Рік тому +167

    To the soul who encounters this: You are valued and cherished just as you are. May compassion, resilience and warmth bring comfort to your heart and help guide you towards your deepest desires.

    • @Connie10000
      @Connie10000 Рік тому +1

      ❤Amen🎉

    • @steveharding4729
      @steveharding4729 Рік тому

      Thanks you too, she's amazing ✌

    • @alexisaldrich9487
      @alexisaldrich9487 Рік тому

      thank you so much. God bless you

    • @lisaluckman
      @lisaluckman Рік тому +1

      Thank you ❤

    • @Connie10000
      @Connie10000 Рік тому

      To both of us... We are valued and cherished just as💥we are. WE are Guided to those who are compassionate and bring warmth/comfort to our hearts 🤗 Our RESILIENCE is profound.

  • @dragonflyzen
    @dragonflyzen Рік тому +25

    Thank you so much Sara for this beautiful and effective sleep meditation! I loved Mark Nepo’s metaphor of surrendering to the current. You helped me let go, find peace and get back to sleep! I am very grateful 🙏🏼💕

    • @beverlycrawford7859
      @beverlycrawford7859 Рік тому +5

      A wonderful additòn. Was asleep before the end. Have ioved Yoga Nidra. This maybe my new favor ite. Have been total with disability for 35 years. Sleep is a challenge you Sara have been my answer for msny years.🎉🎉🎉

  • @GloriaBuckley-b9r
    @GloriaBuckley-b9r Місяць тому

    All that I seek is already with me . Thank you ! Blessings to everyone , everywhere. ❤

  • @katfinwall7771
    @katfinwall7771 Рік тому +17

    Wonderful to have another option for my deep sleep evenings. Thank you Sara for being an integral part of my emerging life plan. I also listen to your shorter morning meditations at times and love the photos.

  • @icare4you123
    @icare4you123 7 місяців тому +4

    Perfect. This is the best meditation that I've listened to. She has a gentle, slow voice. The music is more background and doesn't intrude at all. It adds to the over-all atmosphere.

  • @kellys688
    @kellys688 Рік тому +1

    Thanks

  • @robinalexander1765
    @robinalexander1765 Рік тому +9

    I absolutely love your sleep meditations ❤thank you😇

  • @setskeroelofs473
    @setskeroelofs473 Рік тому +6

    Thank you so much for this beautiful soothing meditation. It has come at a perfect time in my life where surrendering is key and to trust in the loving guidance of the universe.
    I've been listening to your meditations for a good few years now, both mornings and evenings. I absolutely love your gentle soft voice. I always get a sense of peace and well-being after listening to softly spoken loving caring words. Thank you again for all the love and care you share with all of us. Sending you heartfelt gratitude 🙏💖

  • @diarawashington5462
    @diarawashington5462 Рік тому +6

    New video for bed thank you! And good night

  • @yaninasalerno2787
    @yaninasalerno2787 Рік тому +5

    I just want to thank you for these meditations from the bottom of my heart. This one in particular has gotten me through one of my worst nights in a long time after being stung multiple times by yellow jackets and unable to walk from the excruciating pain this meditation was what got me through the night. I played it over and over every time I woke up I put it back on and it would bring me peace and comfort. I love your voice it’s so soothing. Thank you so much!!! 🙏🙏🙏

  • @carmens3
    @carmens3 Рік тому +4

    This has been helping me to sleep & nap and I am waking up in a better mood. Thanks! Sooo much!!!

  • @tommytfg
    @tommytfg Рік тому +9

    ❤😊Thanks for all your videos and soothing voice and words, it helps me to ❤️‍🩹 feel better and unwind from all my thoughts ❤…..

  • @pippamellon8678
    @pippamellon8678 Рік тому +2

    Thank you .that was lovely..

  • @TheBasketballfreak97
    @TheBasketballfreak97 4 місяці тому

    Thanks!

  • @traceyrichardson9550
    @traceyrichardson9550 7 місяців тому +2

    Thank you, this is a lovely meditation and I am grateful for your generosity. ❤

  • @Florcita11-11
    @Florcita11-11 6 місяців тому +1

    I love this meditation ♥️♥️😘🙏🙏🙏Thank u

  • @caredfor391
    @caredfor391 Рік тому +7

    I appreciate these. They definitely help realign my mind and heart when stress is overwhelming. 💜

  • @gladysbolden6337
    @gladysbolden6337 Рік тому +4

    Thank you, Sara. God bless you for sharing the gift that he has endowed you with. You are really helping me deal with so many areas of my life, especially leaving my past behind. I wish I could meet with you and have a personal seassion you are truly helping me. THANK YOU 🙏 may heaven smile upon you and allow you to keep helping us 🙏

  • @mimib1583
    @mimib1583 2 місяці тому

    This is so wonderful. I woke up at 2 am this morning worrying about money. Found this, and it put me to sleep relaxed. Had 2 good dreams about money flowing into my life. All really is well. Much appreciation ❤

  • @maureenl563
    @maureenl563 10 місяців тому +2

    Sarah - this was so helpful, thank you.

  • @imeldakenny5468
    @imeldakenny5468 5 місяців тому +1

    Grateful that I have received this and able to hear this meditation.

  • @steveharding4729
    @steveharding4729 Рік тому +2

    Thanks Sarah 4 my nightly 🌙 meditations from you ✌💖 your fab...I listen every night... x

  • @pamelamorr
    @pamelamorr 2 місяці тому +1

    Thank you ❤

  • @ghengis430
    @ghengis430 Рік тому +7

    This is absolutely amazing. My fibro is wicked at the moment, so I'm doing it twice. Beautiful, thank you Sara ❤

  • @christopherwyche5087
    @christopherwyche5087 Рік тому +2

    Very nice and soothing, Thankyou.

  • @Aj23427
    @Aj23427 11 місяців тому +1

    I repeatedly come back to this meditation. Its sooo good

  • @nikkiroxanne
    @nikkiroxanne Рік тому +16

    I actually had the best sleep of my life falling asleep to this. God Bless you guys ❤

  • @elisabilby7851
    @elisabilby7851 8 місяців тому +2

    Thank you for these.

  • @AnantaRuchiChauhan
    @AnantaRuchiChauhan 2 місяці тому

    Gratitude ❤❤❤❤❤❤❤

  • @cecilialao8958
    @cecilialao8958 Рік тому +2

    Thank you very much for your video and kindness, Sara. With much appreciation. 🙏❤️

  • @janicejosafat2762
    @janicejosafat2762 3 місяці тому +1

    thank you for this medication..it helps me a lot

  • @karenross7391
    @karenross7391 Рік тому +1

    I was intuitively guided here.
    Thank you Sarah 🙏❤️

  • @januaryroman9166
    @januaryroman9166 Рік тому +1

    Amazing sleep! Thank you 🌻

  • @onelovemon1784
    @onelovemon1784 Рік тому +5

    This is probably my favorite. I'm very connected to the images and the words. The sea and beach and stones have been a part of my life, so I was immersed. I even filmed a Short video of the ebb and flow of the sea waves washing up on shore just yesterday on my channel. It goes perfectly with this. Your video, and others, are medicinals. Thank you

  • @laura-7313
    @laura-7313 Рік тому +3

    I'm so excited to come across this and that I'm aligning with my inner self to seek it. Thank you for making this for everyone including myself, that needs to let go. It's a hard process, but I'm sure it's gatta be worth the effort...Always aligns God bless and good night ❤️🌹🙏🤗😴

  • @laurabrewer5343
    @laurabrewer5343 3 місяці тому

    I love these affirmations . I even cut straight to them if i awake in fear and put some into mt book. ❤

  • @Saracalm50
    @Saracalm50 Рік тому +3

    So calming , ahhh

  • @patrynagoosby1265
    @patrynagoosby1265 Рік тому +1

    Wow beautiful thanks so much

  • @Godwillben
    @Godwillben Місяць тому

    Thank ❤️

  • @TheJertl
    @TheJertl Рік тому +14

    This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

  • @kathyryan7611
    @kathyryan7611 3 місяці тому +1

    ❤❤❤

  • @adrianaevseev7655
    @adrianaevseev7655 9 місяців тому +2

    ❤❤❤❤❤❤❤❤❤

  • @John83118
    @John83118 Рік тому +2

    The wisdom of this content is a strong catalyst for personal and professional growth. A similar book I read opened new pathways for exploration. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

  • @MrMediatoday
    @MrMediatoday Рік тому +1

    🙏🙏🙏❤❤❤

  • @cherylmcclen
    @cherylmcclen 10 місяців тому

    Could you do a meditation for the grieving ❤

  • @PeterCrooks-ss4vs
    @PeterCrooks-ss4vs 11 місяців тому +1

    These meditations are perfect. ua-cam.com/users/postUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

  • @cathykane1320
    @cathykane1320 11 місяців тому +1

  • @slothgamingyt2830
    @slothgamingyt2830 Рік тому +2

    First

  • @carolinebrown6589
    @carolinebrown6589 Рік тому +2

    Add plays at end waking you up

    • @hjm397
      @hjm397 Рік тому +1

      The worst

    • @beatrice495
      @beatrice495 Рік тому

      I had the same experience. :(

    • @wombtoworldart
      @wombtoworldart Рік тому

      I paid for UA-cam premium specifically for istening to mindful movement all night with no ads ☺️☺️

    • @wendybetteridge6568
      @wendybetteridge6568 Рік тому

      No it doesn't ....turn off the play next video facility.. the ad is at beginning of what ever the next video your list.

    • @beatrice495
      @beatrice495 Рік тому

      @@wendybetteridge6568 I have autoplay turned off. The channel decides the placement of ads, before/during/after the video, and initially this one had an ad at the end, most likely on accident. When I watched it more recently, there wasn't an ad at the end, so it looks like TMM fixed it. Yay!

  • @MillennialVybe
    @MillennialVybe 2 місяці тому

    For those who could get into this meditation kudos! I could not! Her freaking voice wasn’t soothing like most. 😫

  • @richardmartin9019
    @richardmartin9019 Рік тому +2

    My cat Sugarfoot just passed out.

    • @nexuss3252
      @nexuss3252 Рік тому

      I’m sorry for your loss, I hit myself a cat a week ago and unfortunately I will have to find him a new home, because the owner of the house doesn’t allow pets. I hope I will find him a family to take care of him and love him so much. He deserves the world, and I’m sorry again for your loss❤️

  • @lauri-jokotzen6690
    @lauri-jokotzen6690 Рік тому +2

    The ad about what to do in the after math of a violent incident and interacting with the police ended with a very frightening image. The ad should be removed. It has no place on a evening meditation channel!

  • @adenicol9569
    @adenicol9569 11 місяців тому +1

    Surrender and acceptance = freedom to look for a different way and make a change, to move you out of being a victim.

  • @Marian-rl1rn
    @Marian-rl1rn Рік тому +5

    I really appreciate your voice and volume. A Whispery voice is a bit irritating and seems inauthentic. I cannot relax, listen to those. I only hear authenticity, and a lot of care and time going into your videos.

    • @wombtoworldart
      @wombtoworldart Рік тому +1

      Me too! I don't understand why people think they need to sound all whispery and breathy to be relaxing 🙈

  • @YungZvita
    @YungZvita Рік тому

    this starts scary ash

  • @nicolekalinowska2594
    @nicolekalinowska2594 Місяць тому

    Sloan mentioned Trump will win, i am so confused

  • @eileenhammer468
    @eileenhammer468 Рік тому +1

    not a relaxing voice. too loud and "assertive."

  • @ElisPalmer
    @ElisPalmer 10 місяців тому +1

    🌟🙏🏼🌟🩵🌟🙏🏼🌟

  • @gyanprakashraj4062
    @gyanprakashraj4062 Рік тому

    TUMLOG LAAT KAA GARDAA HO...🥳🥳🥳🥳JO BACHAA HAIN...BECH KE SUDKHORII KARO...CHANAA BECHNE NE ACH6A HOGAA

  • @haibella34
    @haibella34 Рік тому +62

    I wish these were more of a low soft voice. The harsh loud voice takes away from the meditation

    • @Noychooz
      @Noychooz Рік тому +32

      But you can lower the volume. Think that many people have hearing difficulties, so its better for us to lower the volume, then them to not properly enjoy this.

    • @brennamcdowell
      @brennamcdowell Рік тому +91

      I respectfully disagree. Love the sound of her voice. It’s not “fake” and over whispery. It’s calming to me

    • @martaserenajasse9332
      @martaserenajasse9332 Рік тому +48

      I like her voice. It sounds honest and soothing at the same time.

    • @caredfor391
      @caredfor391 Рік тому +43

      I think the 718K think differently

    • @wombtoworldart
      @wombtoworldart Рік тому +38

      So confused by this. I love her voice ☺️ people who are all whispery in their meditations bug me ☺️

  • @dalladi
    @dalladi Рік тому

    What is this? I have some homeless guy dumping his things on my rental property and a thousand other issues no one can do anything about and I'm supposed to just 'let go'. Don't make me laugh. Life is so hopeless.

  • @jacquelinebrown4851
    @jacquelinebrown4851 Рік тому +2

    There’s no peace in this, she keeps interrupting all the time.

  • @miriamboylan1861
    @miriamboylan1861 Рік тому

    Too loud for meditation needs a calmer voice

    • @DavidMichaels-q5d
      @DavidMichaels-q5d Рік тому

      Do you think the existential self-catharsis was construed in such a manner to produce a euphoric, sporadic manifestation or dogma of the highest order? Thus enabling epistemic collages is fundamentally succinct and conclusive.

    • @paul8972
      @paul8972 10 місяців тому

      Volume?

  • @gyanprakashraj4062
    @gyanprakashraj4062 Рік тому

    BETTER HOGAA...MUH MEIN...LAAT KHAO...MC KAA PILLAA...😄😄😄😄😄

  • @dalladi
    @dalladi Рік тому

    *Farts*

  • @gretasmit5387
    @gretasmit5387 3 місяці тому

    Thanks!

  • @deepaulus
    @deepaulus 2 місяці тому