Surrender: A Deep Sleep Meditation of Letting Go and Embracing the Present Moment | Mindful Movement
Вставка
- Опубліковано 13 бер 2023
- Let it all go tonight. Trust the present moment and know that everything will work out. Surrender to love, so you can let go of fear. Enjoy the peace that comes from surrendering.
The spiritual practice of surrendering and the lesson you learn when you allow and accept isn’t about giving up. Surender and acceptance are about letting go of the unnecessary added layer of suffering that comes when you resist and fight reality. Surrendering gives you the strength and freedom to look for a different way and make a change. It allows you to move out of being a victim. It puts you in the flow state so you can receive the support of the universe.
“Surrender is like a fish finding the current and going with it.” ~Mark Nepo
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me (Theta) by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
www.themindfulmovementcourses...
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
themindfulmovement.com/record...
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindfulmovementcourses...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindfulmovementcourses...
7-day Foundations of Meditation Course: www.themindfulmovementcourses...
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses...
BUILD SELF-WORTH: www.themindfulmovementcourses...
RELEASE ANXIETY: www.themindfulmovementcourses...
REGAIN CONFIDENCE: www.themindfulmovementcourses...
HEALING HYPNOTHERAPY: www.themindfulmovementcourses...
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindfulmovementcourses...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindfulmovementcourses...
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. themindfulmovement.com/donations/
Connect with The Mindful Movement community of like-minded people on Facebook. / themindfulmovementpodcast
And on Instagram / themindfulmovementpodcast
#sleepmeditation #surrender #meditation - Навчання та стиль
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
I wish @TheMindfulMvement would make more like these , this is my go too when things are very tough
😂
Sarah is the best I have found and dont think there could be any one better. I love her! We are so lucky to have her talent to help us live better.
Thanks for your support!
I love your voice! Thank you for all you do for us out of the goodness of your hearts!
❤❤❤❤❤❤❤❤❤❤
I’m breaking my patterns and I’m facing my fears to surrender and allow. ❤
To the soul who encounters this: You are valued and cherished just as you are. May compassion, resilience and warmth bring comfort to your heart and help guide you towards your deepest desires.
❤Amen🎉
Thanks you too, she's amazing ✌
thank you so much. God bless you
Thank you ❤
To both of us... We are valued and cherished just as💥we are. WE are Guided to those who are compassionate and bring warmth/comfort to our hearts 🤗 Our RESILIENCE is profound.
Perfect. This is the best meditation that I've listened to. She has a gentle, slow voice. The music is more background and doesn't intrude at all. It adds to the over-all atmosphere.
I have listened to many meditation videos on youtube and Sarah Raymond is so far the best. Her music is just right her content is so comforting and her voice and tone are perfect. For the first time, I am going to make a contribution to thank her. The hours she has in this has got to be supported and hopefully if we all contribute, she can continue making these beautiful videos that so grately improve our lives.
This is the third night I'm sleeping to this. Thank you! It works like magic.
Thank you, this is a lovely meditation and I am grateful for your generosity. ❤
You are so welcome
I’m here now . Blessings to everyone, everywhere ! ❤
I love this meditation ♥️♥️😘🙏🙏🙏Thank u
I actually had the best sleep of my life falling asleep to this. God Bless you guys ❤
Thank you so much Sara for this beautiful and effective sleep meditation! I loved Mark Nepo’s metaphor of surrendering to the current. You helped me let go, find peace and get back to sleep! I am very grateful 🙏🏼💕
A wonderful additòn. Was asleep before the end. Have ioved Yoga Nidra. This maybe my new favor ite. Have been total with disability for 35 years. Sleep is a challenge you Sara have been my answer for msny years.🎉🎉🎉
Wonderful to have another option for my deep sleep evenings. Thank you Sara for being an integral part of my emerging life plan. I also listen to your shorter morning meditations at times and love the photos.
I absolutely love your sleep meditations ❤thank you😇
New video for bed thank you! And good night
I just want to thank you for these meditations from the bottom of my heart. This one in particular has gotten me through one of my worst nights in a long time after being stung multiple times by yellow jackets and unable to walk from the excruciating pain this meditation was what got me through the night. I played it over and over every time I woke up I put it back on and it would bring me peace and comfort. I love your voice it’s so soothing. Thank you so much!!! 🙏🙏🙏
❤😊Thanks for all your videos and soothing voice and words, it helps me to ❤️🩹 feel better and unwind from all my thoughts ❤…..
I appreciate these. They definitely help realign my mind and heart when stress is overwhelming. 💜
This is absolutely amazing. My fibro is wicked at the moment, so I'm doing it twice. Beautiful, thank you Sara ❤
This has been helping me to sleep & nap and I am waking up in a better mood. Thanks! Sooo much!!!
Thank you so much for this beautiful soothing meditation. It has come at a perfect time in my life where surrendering is key and to trust in the loving guidance of the universe.
I've been listening to your meditations for a good few years now, both mornings and evenings. I absolutely love your gentle soft voice. I always get a sense of peace and well-being after listening to softly spoken loving caring words. Thank you again for all the love and care you share with all of us. Sending you heartfelt gratitude 🙏💖
This CD has three separate relaxation/meditation sessions on it ua-cam.com/users/postUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.
Thank you for these.
Thank you, Sara. God bless you for sharing the gift that he has endowed you with. You are really helping me deal with so many areas of my life, especially leaving my past behind. I wish I could meet with you and have a personal seassion you are truly helping me. THANK YOU 🙏 may heaven smile upon you and allow you to keep helping us 🙏
Thanks Sarah 4 my nightly 🌙 meditations from you ✌💖 your fab...I listen every night... x
Thank you .that was lovely..
Sarah - this was so helpful, thank you.
I repeatedly come back to this meditation. Its sooo good
Thank you very much for your video and kindness, Sara. With much appreciation. 🙏❤️
Very nice and soothing, Thankyou.
I'm so excited to come across this and that I'm aligning with my inner self to seek it. Thank you for making this for everyone including myself, that needs to let go. It's a hard process, but I'm sure it's gatta be worth the effort...Always aligns God bless and good night ❤️🌹🙏🤗😴
The wisdom of this content is a strong catalyst for personal and professional growth. A similar book I read opened new pathways for exploration. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
I was intuitively guided here.
Thank you Sarah 🙏❤️
So calming , ahhh
❤❤❤❤❤❤❤❤❤
Amazing sleep! Thank you 🌻
Thanks
This is probably my favorite. I'm very connected to the images and the words. The sea and beach and stones have been a part of my life, so I was immersed. I even filmed a Short video of the ebb and flow of the sea waves washing up on shore just yesterday on my channel. It goes perfectly with this. Your video, and others, are medicinals. Thank you
Wow beautiful thanks so much
Meditating with music can help to improve your overall well-being. The calming and uplifting sounds of the music can help to reduce stress, anxiety, and depression. It can also improve sleep quality, boost your mood, and increase your focus and concentration. This can lead to a more positive and fulfilling life
Could you do a meditation for the grieving ❤
❤
🙏🙏🙏❤❤❤
Add plays at end waking you up
The worst
I had the same experience. :(
I paid for UA-cam premium specifically for istening to mindful movement all night with no ads ☺️☺️
No it doesn't ....turn off the play next video facility.. the ad is at beginning of what ever the next video your list.
@@wendybetteridge6568 I have autoplay turned off. The channel decides the placement of ads, before/during/after the video, and initially this one had an ad at the end, most likely on accident. When I watched it more recently, there wasn't an ad at the end, so it looks like TMM fixed it. Yay!
My cat Sugarfoot just passed out.
I’m sorry for your loss, I hit myself a cat a week ago and unfortunately I will have to find him a new home, because the owner of the house doesn’t allow pets. I hope I will find him a family to take care of him and love him so much. He deserves the world, and I’m sorry again for your loss❤️
These meditations are perfect. ua-cam.com/users/postUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!
The ad about what to do in the after math of a violent incident and interacting with the police ended with a very frightening image. The ad should be removed. It has no place on a evening meditation channel!
First
this starts scary ash
I really appreciate your voice and volume. A Whispery voice is a bit irritating and seems inauthentic. I cannot relax, listen to those. I only hear authenticity, and a lot of care and time going into your videos.
Me too! I don't understand why people think they need to sound all whispery and breathy to be relaxing 🙈
🌟🙏🏼🌟🩵🌟🙏🏼🌟
Surrender and acceptance = freedom to look for a different way and make a change, to move you out of being a victim.
😂😂😂😂😂😂😂😂😂😂
TUMLOG LAAT KAA GARDAA HO...🥳🥳🥳🥳JO BACHAA HAIN...BECH KE SUDKHORII KARO...CHANAA BECHNE NE ACH6A HOGAA
not a relaxing voice. too loud and "assertive."
Too loud for meditation needs a calmer voice
Do you think the existential self-catharsis was construed in such a manner to produce a euphoric, sporadic manifestation or dogma of the highest order? Thus enabling epistemic collages is fundamentally succinct and conclusive.
Volume?
BETTER HOGAA...MUH MEIN...LAAT KHAO...MC KAA PILLAA...😄😄😄😄😄
There’s no peace in this, she keeps interrupting all the time.
I wish these were more of a low soft voice. The harsh loud voice takes away from the meditation
But you can lower the volume. Think that many people have hearing difficulties, so its better for us to lower the volume, then them to not properly enjoy this.
I respectfully disagree. Love the sound of her voice. It’s not “fake” and over whispery. It’s calming to me
I like her voice. It sounds honest and soothing at the same time.
I think the 718K think differently
So confused by this. I love her voice ☺️ people who are all whispery in their meditations bug me ☺️
What is this? I have some homeless guy dumping his things on my rental property and a thousand other issues no one can do anything about and I'm supposed to just 'let go'. Don't make me laugh. Life is so hopeless.
*Farts*