Energy Cleanse Meditation ~ Clear Your System of Any Stress & Anxiety
Вставка
- Опубліковано 5 кві 2021
- An Original and Powerful 10 minute guided meditation recorded by us, that will cleanse your energy of any stress or anxiety you may be dealing with. Begin to release all that no longer serves you, and feel more fresh and renewed. Give it a try and let us know how you feel... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from Licensed images where attributions are not required. - Розваги
Really loving these cleansing meditations. I have a bad habit of absorbing the feelings of others around me and they are typically really negative.
Thanks Sarah :)
Visualise the white light protecting you when u meditate every morning, just say a protection prayer out loud and visualise the protection and the grounding too 💜💜💜
yeah I think I’m a empath
Any tips that you can share
@@royaldaughterofgodholygrai1878 For me, stepping away from the situation (as soon as I can) and doing a meditation like this one helps. Sometimes my meditation is just pausing to breathe! Then I ask myself how I'm feeling and if I felt negatively before I encountered this other person who is acting or talking negatively. This helps me discover if the emotions are mine or did I absorb them.
Anyone else feel the energy surge at about 8 minutes? It was amazing ! Thank you so so much you always seem to know exactly what is needed. Love and Light ♥️🙏🏻♥️
Wonderful!
Yep!
yes my body got tingly🥴
Yes!! Amazing 💕
Yep I started to bend down while sitting and I noticed my body was completely numb apart from my back and I felt like I was floating! This is my new favourite out of all their videos. ❤️❤️❤️❤️
I literally cried during this, I wasn’t sad but I actually felt emotions escaping.
I'm here again!!! sending positive feelings to everyone ❤
Sending positive feelings to you too!!
Thank you so much
111 likes ❤️
Sending negative vibes to everyone too 🥰
@@odessawales sick 🧿
I usually struggle with meditations that include visualizations but today I loved this one 🥰🥰 thank you so so much ❤️❤️
no better way to start my new day after such a tiring day yesterday. thank you for giving me the cleanse i needed to take on today with positivity!
You are so welcome!
There couldn’t have been a more perfect meditation for me this morning. 🙏 My husband and I eloped and today is our “wedding party” to celebrate with our loved ones. I needed this today 🤍 I am emanating pure white loving energy today thanks to you! 🤍🤍🤍
I really like how you used the imagery in this segment. The "bright light" that seeks to sooth us and cleanse us of stress and anxiety, feels really pleasurable. Keep up the good work! 😇👍🏽🌟
Thanks Antwon :)
Did this after a really long and emotional day. I cried and it felt amazing to actually acknowledge that feeling instead of just blocking it away absolutely amazing
I did this yesterday, and as I was sitting on my mat in my bedroom, this white light kept coming through my window and hitting me on and off. I didn’t realize how many emotions I was holding onto until after those five minutes ended and I opened my eyes and tears were pouring down. Thank you for making this video. I felt really energized after.
Wonderful, thank you Sarah for sharing this with us :)
So mesmerizing made me feel like as if i am in heaven. Just so powerful. Thankyou for doing this :)
Glad you enjoyed it!
My cat was licking my hand and giving me "love bites" to get my attention while I was listening to this meditation. I just smiled, ignored her, and she finally gave up and gently climbed on my lap to lay down until I was ready to open my eyes.
its been said that cats can neutralize energy so it looks like she was trying to help you !!
😅🙏
This made me feel so zen I was literally about to fall asleep again. Lol thank you so much 🙏🏼❤️
You’re welcome 😊
Lately I’ve been affected with a lot of anxiety and stress from different parts of my life. I’m learning to come in tune with many things and grow spiritually. This gave me a sense of calm. Thankyou
I was scrolling through guided meditations on UA-cam and I felt so drawn to this, and I'm so glad I did. never felt so at peace or calm in a long time 🧘♀️
Anyone else hear Mandy Moore’s voice doin these meditations? Sounds just like her!
That is a name I've not heard in a long time...
Rapunzel
Now I do!
Literally just completed the thought and saw your comment!
This is Faith Seed from Far Cry 5. Seriously I think that this is her voice.
I felt such a bright and warm energetic cleansing with this meditation. I especially appreciated the guidance to hold space for any thoughts that could arise with compassion and without judgment. May you also receive this peaceful blessing 10 fold! 🌟
Wonderful!
Thank you !! Good morning from Baltimore md again! I listen every morning 🌈✨⭐️💚🌟💜
Thanks for listening
I woke up today so stressed and anxious. I was dreading the day ahead. But after listening to this I feel light, I feel calmer even though all the anxiety hasn’t left and I have a cool sensation around my body. Thank you for this.
I haven’t meditated in a while, and I was beating myself up about it, but I meditated today and this really helped me trust myself and be thankful for myself and that I did mediate. I love this
I’m so grateful to start my day with you. Thank you!
Love y'alls meditations!
ive done this for the last 2 days and get the sudden urge to cry around the 3 minute mark but feel so comforted with your energy and my own. truly grateful for this guide and the peace it has offered me during this period of change and solitude.
White light shining. Thank you! You are a wonderful gift. Namaste!
My family & I meditate to your meditations nightly. It's helped me immensely with my anxiety. Thank you!
Your welcome Tay :)
Thank you so much for being with us
This is the first time I intentionally meditated, and I have been needing an energy cleanse for a very long time, I know this now because during the meditation, I experienced uncontrollable tears from my eyes, even tho I was not sad the whole time. First it was a realization of all the pent up emotions and then accepting them and letting them leave. I feel so much better now that my mind even feels light, like it could float away and I feel at peace now. I never expected to have an experience like that in such a short amount of time. My pov has truly been changed and I thank you for posting this, it helped me so much!!! 💕💕💕
Absolutely love these cleanses! Thank you!
It’s Christmas morning and this really helped me thank you for giving me hope to continue. I’ve really been struggling with my emotions and this really helped calm me. As some one diagnosed with adhd bipolar and anxiety at 20 this video really encouraged me feel free of the labels society has given me.
Sometimes I forget that there are simple things I can do or listen to help myself. Before this video I thought I was gonna die my heart rate was so fast(sarcastically). I’m a very visual person so , with my eyes closed I imagined everything you were saying. I imagined taking all the things that were bothering me in a moment , putting it in a ball and letting it fly further and further away allowing myself to only feel love and be in the present. The beam of light around me , within me , the affirmation that “I am love”. I really felt it within me and still do right now. Thank you so much❤lots of love
This was beautiful! I feel like I'm bathed in light and love❤️
Thumbs up! Yesterday morning meditation was exactly what I was looking for. And it was there when I woke up. And yesterday I was looking for meditation on this exact topic. Because I think I drank too much expresso because I was a bit jittery after taking a nap. And here it is. 🙂
Wonderful!
Thank you 🙏🏼 I love waking up to your wonderful meditations every morning ❤️
You're so welcome!
thank you so much❤️ you made me feel much more gratitude and love towards everything and everyone❤️
This IS the best I have done yet. Please keep them coming.! Yes, I felt a release of emotion and cleansed. Will be continuing ❤️🙂
Jeez this meditation is powerful and I’ve listened to hundreds over the years
This was the moment I’ve been waiting for. I’ve been meditating for about 2 or 3 weeks now. Wondering if or when something will change or if I was doing it right. Something drawn me to this one. When I tell u I still feel like im floating I feel so light. I even let out a tear and a huge uncontrollable smile during it. Wow. I just let go and let go of fear finally and this was very freeing. Thank you for sharing. 💕
That was amazing. I felt the energy release within afew minutes in. Best 10 minutes of my life thank you. 😊 sending love and light all your way ✨ ❤ 💛
This practice helped me a lot, thank you!💜 Sending love and peace to everyone🥰
This helped me a lot. I felt so much lighter and happier afterwards. I felt truly refreshed, as if I had just gotten the best sleep of my life. Thank you.
And that's exactly what I've had going on for the past month but this meditation is putting me right back on my path. Thank you 💚🙏🏽
Thank you for Honoring us, Gratitude, Love ❤ 😍 💖 ❣
Wow! That was beautiful. I love her calm and soft voice. It got me out of my anxiety state at the time and helped me fall asleep.
Just what I needed this morning! Thank you 🙏🏻
wow i loved this so much!! thank you so much for this high vibrational energy you are putting out into the universe
This meditation really does make me feel rejuvinated. It reminds me of my purpose for the day and how I truly want to feel. I have a huge issues with negative emotions and the emotions of others attaching themselves to me. Out of any excersise I use to control my negative spirals, this is by far the best.
Thank you and with love!
These negative emotions don't have to weigh us down so much!
-Michael
This is amazing. since I've been using Great Meditation, my anxiety has decreased and my BP has lowered. Thank you
Starting the day with some meditation and then journaling. Thank you for sharing this. We are so lucky to get this for free💗
I am Love, I Love and I am Loved, I show Love, I give Love, I feel Love Thank You❤
Thank you! This was positvely beautiful light and peace! Blessings 💖
This was everything I needed this morning. It brought me to tears and cleansed me, I’m so light now. Thank you!
You are so welcome
When I wake up in the morning everyday I remember to watch a new great meditation video to listen to think of great things to do in my life and feel so joyful about how far I have come on this lovely earth I am at peace with myself I love all your meditation vieos on your youtbe channel.
thank you for this! i am love! i am my reality! thanks to me for being here
Thank you so much for this meditation 🙏🏻 your short ones are the best to do in the morning and throughout the day to reset my emotional condition ❤
I am thankful and grateful for freqyebcy and vibrations everywhere around us ✨✨✨✨✨
Frequencies *
Thankyou loving the energy and idea of positive light surrounding me and it’s filled with love x x x
I’m so thankful for this🌹🍀💚🍀🌹
I really enjoyed doing this meditation. Thank You!!!
I felt so peaceful doing this. Thank you ❤️✨
Loved this meditation quickie, so powerful and made me feel great!!!
It is really helping me face the feelings and affects of trauma, it also help my chi to flow better. It also help my body let go of tension, i am grateful for the videos you put out and they are indeed making (or helping) a significant change/impact for better (at least for me so thank you so much)
Super powerful and surprisingly simple. Thank you! 💖
Had such a bad headache and extremely low energy 4:32 min into this I started feeling better I hope one day I can actually finish this meditation it's refreshing and AMAZING
This is one of my favorites you have posted since the chakra balancing one from last year! I really enjoy all the visualization. Thank you💜 nameste everyone, have a great day💜
Wonderful!
Loved this so much! Thank you so much for this amazing meditation definitely will be recommending to others and using it more ❤
i was struggling with an oncoming anxiety attack so i quickly reaserched this video and within the first few minutes i felt whole again. thank you
A perfect meditation ❤️. With your godly voice it seemed I was gliding in the layer of silk..so smooth ❤️
theres been so much going on in my life right now and when we were letting go of stagnant energy i started crying, i dont know why but my eyes started tearing up and i genuinely started crying. tysm for this
What great short meditation to start my day. I feel great. Today is going to be a great day💗
I haven't felt this light in a while, excited to get back into meditating. Thanks for making this video
You're so welcome!
What a wonderwonderful meditation on this Saturday morning.
amazing meditation! as I was doing this, before you mentioned the part about love I felt the presence of one of my spirit guides, as if they were hugging me...I wasn't expecting to see (or feel) them today but I did! thankyou
Truly amazing!!! 💗💗💗 Thank you for this. Another great meditation to start my day 🍃💗🍃 Namaste 🙏🏽✨ Have a blessed day everyone ✨
May God bless you for this work.
I felt it .
Really feeling the love 💗💓💞 . Grateful to have completed this. Hopefully it lasts all day.
This is beautiful. Thank you so much, just what I needed 🙏🏻✨💛
Thank you so much! I was thinking God made me out of love, therefore I am love. I realized I was feeling guilty for my emotion. Instead of judging them, I used compassion as you said. Thank you!🥺💛
I’m going to have to thank you for this one because I’ve never felt compelled to cry during a meditation! This is probably the most in tune I’ve felt with myself and my body, I could physically feel myself vibrating at a faster rate.
Many thanks and blessings 💚
Wonderful!
AMAZING PRACTICE! I feel so cleansed and refreshed. What a blessing. Thank you!
Wonderful!
This is always the best way to start my mornings!
My thoughts really felt comfortable when i acknowledge and understand them thank you so much will do it regularly
I really needed this meditation. It is so helpful and helped me have a wonderful day.
Incredible cleanse meditation. Thank you. Thank you. Thank you. 🙏🙏🙏
I could literally listen to this all day! Thank You💕💜💕💜💕💜
Glad you enjoy it!
Thank you for this!!!🤍🤍🤍
Literally I have no word to explain how I feel really after this meditation ☺️☺️☺️❤I was full of anxiety and the negative energies but I came from meditation and after the mediating time I feel so so so so so so much good ☺️I can't explain just can't explain sending a lots of love to you❤❤❤❤ thank you Universe I will sure come here to spread the love vibration❤️ thank you.... namaste❤
Just what the inner doctor ordered! Thanks infinitely for this clearing ❤️
You're so welcome!
Thank you so much ,I feel more calm as I was also propelled to listen your melodious voice
Loved this one!! ❤
Wow I absolutely loved this cleansing meditation! I usually don’t gravitate towards ones like this but I’m so glad I found this this morning- truly divine timing! Sending my thanks to you!
Glad you enjoyed it!
Thank you for this meditation 🧘♀️ was a great way to start my day after a not so good day yesterday!
Thank you for helping heal the world
There is a lot of negativity in the town I live in, this is going to really help for positive vibes to take over.
Absolutely wonderful ❤️thank you. Namaste 🙏
I’ve been stressing a lot about family, my relationship and my upcoming act test and this made me feel better
Thank you for this great energy cleansing meditation, so very helpful and effective, it is very much appreciated. All the best! 🌞🌟
so amazing! fastest 10mins of my life, I did not want to stop
Best meditation yet...short sweet and effective!
Glad you liked it!
Love your meditations! Thank you!
You're so welcome!
Thank you. Needed this.