DE-STRESS Affirmation Meditation | Postpartum Guided Meditation
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- Опубліковано 25 сер 2024
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DE-STRESS Affirmation Meditation | Postpartum Guided Meditation
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth
I'm a man, and when I was hearing you say "I'm the best mother for my baby" I was like well I'm already deep in the mediation, cannot turn back now. Therefore I continued to listen and focus :) This was peaceful.
I wish there were more resources like this for dads!!!
Men don’t have a postpartum, that’s why this meditation is for women us women need men’s support more to take the weight of our shoulders.
@@SarahHyde I wish there was more women like you in my area. Alot of independent women in my area who says they don't need a man, but with that energy they don't rely on men either. But, deep down they're going through some type of trauma. You try to help them, and they feel they can do it all on their own. Whelp, with that mentality of loneliness, humanity will continue to get weaker.
@@SarahHyde men for sure have post partum. Post partum just means "after childbirth" there's an adjustment for everyone when a new baby comes into a family
I cried listening to this. It was so beautiful and more then I expected. Your meditations are my favorite. Thank you!
Thank you so much for this meditation. You helped me so much through my birth. And now postpartum. I cried listening.
I have a Toddler, these times are hard, im suffering from depression and anxiety. Thankyou for this, thankyou for helping me calm down. Its important to take a moment and just hear this, sometimes we forget how strong we are. Mothers and fathers, we are strong and we got this. ❤
1 week 2 days PP, tired...thank you. Much needed right now
This helped soothe me. I have a few mental health issues, including c-PTSD, which was triggered by postpartum visits telling me my baby wasn't gaining enough weight. I will be saving this meditation to listen again.
I’m 41 weeks today and so I wanted to give this destress meditation a go even though I’m obviously not postpartum yet. By far my favourite. I just listened four times in a row while I did my hair and makeup.
“Things don’t have to be easy in order for them to be good.”
So many amazing affirmations here. Thank you!! This will be on repeat long after baby arrives whenever he finally decides to come out!
This is great!! I am de-stressed and my teething 11 month-old is down for a nap. Thank you
11 months ago, I was listening to this trying to de stress because my baby did not want to come. I was finally induced at 42 weeks and now here I am 11 months later because I need to de stress since my baby is being a royal asshole today. Thanks for reminding me I love him and he chose me :p
This is exactly what I needed! (Stressed momma of a 5 week old baby)
Yes same!
I cried tears of gratitude for you listening to this. Brought me so much peace. You are a godsend 💕
I am the best mama for my baby. I am safe. My baby is safe. I am resilient.
This really helped me today. Been going thro alot AND I'm a new Mom to a 6 month old. Thank you Bridget!!
These are so great, would be great to add some for new Dad's too!!
Hello I just want to thank you from the bottom of my heart. Listening to your videos whilst pregnant with my second bub was so powerful. I had a wonderful pregnancy and birth, and I'm really enjoying the post partum period, listening to this. ❤️
Thank you. Very stressed mama of colicky baby here. Also have new high blood pressure problems. These affirmations are so healing.
16 weeks PP and have been anxious, down and feeling out of sorts every now and then but this meditation was a beautiful gentle yet powerful reminder that everything is okay and Bub and I are doing good. Made me so emotional but feel so light after it ❤ thank you!
You are such an angel. Thanks for making these. You are incredible.
This is exactly what I needed. Now I just need one for stressed new dads to share with my hubby and we’ll be all set ❤😊
Thank you for this. I feel like I’m crumbling under the pressure since giving birth to my second baby 8 months ago.
You got this!!
This changed my life - thank you!
Thanks for this currently bouncing on a yoga ball with my overtired baby. My dog passed away on Monday and I am struggling with no time to mourn. Thanks for the calm moment.
We had the worst night sleep met by the biggest poo explosion I’ve ever seen from a baby. I was in such a badddsd mood and was annoyed with baby. This meditation really helped pull me out of it. Thank you ❤
Currently trying to find my light in the darkness. This meditation is incredible.
Thank you for this. I am the best momma for my baby!
I needed this exact meditation - thank you😌
Thank you so much. This is really awesome
Listening to this alot lately! It has helped so much, thank you !
This has helped me so much. Thank you Bridget. I have a 9 week old
This made me cry. Thank you
So beautifil! Thank u so much
Stressed mama of a 5 month old and my hubs has Covid so this helped me thank you !
I needed this today. Thank you
Thank you!
Thank you so much!💙
I really needed this !!!I had an unexpected c section,got induced,got great contractions but didn’t progress..I decided to go for c section as my doctor recommended.Latee doctor found out my my baby had 2 tight cords around neck and one around her trunk..I really want to try for vbac for my next pregnancy,how long should I wait?
I cried while doing this 😢
Listening to this alot lately! It has helped so much, thank you !