Best time to take Vitamin D3
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I used to take at night, now onwards I will change this to after lunch. Thank you very much for your advice.
All the best
@@AdamJStoryDC thanks
Combine D3 with K2, especially if you have problems with calcium build up.
Will this help my HBP?
@@kellyhartley5809 if you have high calcium in your blood yes.
@@kellyhartley5809 Kelly do the research on this vitamin D3! It has CHOLCECIPEROL which is a rat hoisin so you are poisoning yourself please do the research and please stop taking D3 immediately unless you want to die
Thank you. This video is very helpful. Finally someone who explains clearly.
Glad it was helpful!
I made the mistake of taking it before bed one time and couldn’t sleep, I have taken it in the a.m. ever since.
Wow, went all out on that professional microphone 🎤.
The BIG time. Now we're getting serious...
Take vitamin D3 in the morning with a fatty breakfast..
🙏🏽🙏🏽🙏🏽
Absolutely love your presentations, but I do have a question doctor. Is it true that we should take magnesium with our vitamin D for better absorption? Could you clarify that for me if you don’t mind absolutely love your videos. I am a subscriber and I look forward to them every week.
Yes, absolutely
@@AdamJStoryDC thank you so very much for the speedy reply
Thank you, this video is helpful for me
Take vitamin d with magnesium and phosphorus foods research daily dose.
I found it ? Wow ! Beyond helpful ! Thanks much !
Glad it helped!
Cholecalciferol is main ingredient in rat poison. It is in vitamin D3. Is vitamin d3 safe?
Question posted by zupzuke on 12 Nov 2010
Last updated on 21 October 2016 by Rajive Goel
Cholecalciferol is main ingredient in rat poison. Too much Cholecalciferol can kill. Cholecalciferol is a main ingredient in vitamin d3 pills.
Thanks for this info 🎥
great video, question about taking beets for nitric oxide. Are there any other vegetables that have a similar SUSTAINED effect like the beets do?
I have excess hair fall.I m 38 years old.I have 2 kids .what should I use .kindly help me I m so worried
Thank you so much
You're most welcome
Can i take Vit C with Vit D in the morning after breakfast?
Ty ✨
Excellent advice
Glad you think so!
Dear Adam J.Story I am highly appreciate you that your effort to help people in health . Dear sir I have blood pressure problem and I am using regularly medicine exforge 5mg and valsartan 160mg of course three combinations before but slowly it decreased by doing exercise and lifestyle. Dear Adam can I get it off blood pressure and stop medication so would you help me for possible solutions. Thank you with big respectful.
We can do a phone or Zoom consultation to discuss
Thanks Dear would you send me your address to contact by phone or to discuss by zoom and to join by your address. Thank you so much Dear.
Does vit d3 also benefits hbp?
Great info doc
Thanks for watching!
Thank you 🙏 you are the best please how can talk to you?🙏🙏🙏
This doctor is totally wrong about timing so sorry
What should I do wherein, I feel sleepy during daytime, I am taking hypertension med( lozartan 50 & Amlodipine 5)my age 63, I'm from Philippines. Thank you Doc.
I recently switched and started taking my hypertension medications at night instead of in the morning. Now, I am falling asleep much faster than I used to! I also read that taking the medication at night makes it more effective.
When can I take my vitamins D3 and k1 tablets before workout or after?
Does it matter?
In the evening with K2 and some fat.
It’s a combination of D3, and D2. The series fat soluble Ds is a fat Soluble hormone! Not a Vitamin!
"Vitamin" D...not "Hormone" D
Vitamin D3 is technically a hormone. So why they call it a vitamin, probably to make it easier for people to understand.
If you call it a hormone, the algorithm will not show it on anyone's feed, as well as the nutritional industry calls it a "vitamin." Bottles are sold as "Vitamin D." In addition to this, if I called it "Hormone D," then all the keyboard experts would tell me it's a vitamin, so there's no real answer, is there?
Be careful with what you say before you re-search vitamin D3 ass CHO LCECEIPEROL in it it kills rats hello
Doctors CANNOT agree on ANYTHING ! Doc ., be ABLE to take CRITICISM and being CORRECTED! Having a Degree behind OUR NAMES , does NOT make us PERFECT !
I'm confused. This is a video on D3
i fast so i take d3,k2 and fish oil in the morning is the fish oil good fat ? ty
I read somewhere that its not good to take magnesium, D3, or K2 while taking a Beta and or Calcium blocker medication for high blood pressure. Whats your opinion?
Here's some info on that: www.healthline.com/nutrition/foods-to-avoid-when-taking-carvedilol
You said take vitamin D with an oil. Could that be my fish oil that Im already taking in the morning with it?
Yep
Can I take omega 3 supplement with Vit D3 with breakfast
yes
Cholecalciferol is main ingredient in rat poison. It is in vitamin D3. Is vitamin d3 safe?
Question posted by zupzuke on 12 Nov 2010
Last updated on 21 October 2016 by Rajive Goel
Cholecalciferol is main ingredient in rat poison. Too much Cholecalciferol can kill. Cholecalciferol is a main ingredient in vitamin d3 pills.
Cholecalciferol is main ingredient in rat poison. It is in vitamin D3. Is vitamin d3 safe?
Question posted by zupzuke on 12 Nov 2010
Last updated on 21 October 2016 by Rajive Goel
Cholecalciferol is main ingredient in rat poison. Too much Cholecalciferol can kill. Cholecalciferol is a main ingredient in vitamin d3 pills.
Sir during water fasting can i take this bcs i am not eating anything bur i need vitamin so i just want to confirm its safe to to during water fasting time
@@monesheity5344 you need vitamins but you don’t need water? Why are you water fasting? What’s your purpose in doing that?
@@AdamJStoryDC I have some health issues so i am fasting some days
2 yrs back diagnosed interstitial cystitis nothing work for me finally I decided water fasting
@@monesheity5344 what are your “health issues” that you’re trying to solve by not drinking water but still requiring vitamin D3?
@@AdamJStoryDC interstitial cystitis pain while urine frequency urgency also nothing works for me finally I decided water fasting for some days so may be not eating food it's possible vitamin Definiticency that's why I ask during fasting can i take vitamin supplement empty stomach
No link to your D3. Just the magnesium.
oops...sorry...amzn.to/3brUy7R
Though i appreciate your sharing of knowledge, I am not so sure that your clip corresponds with the title, which is about "Vitamin D3". What i heard from your clip in the first junk of minutes is "Vitamin D", not "D3".
I also did a quick look-up on the internet amd understand that they are not the same, though they are related.
Please clarify if you have time.
Thank you.
Do I have to say "3" every single time or can you just assume I mean "D3?" I can also say "cholecalciferol" but nobody knows what that means.
@@AdamJStoryDC Thank you for getting back to me such fast.
My response is that you did not ever mention "D3" in the first place before shortening it to "D".
Medical or any technical field requires precision because as I found out after a quick research, the concepts of "D" vs. "D3" are precisely not the same. That's why I asked.
@@AdamJStoryDC Additionally, it is nice of you to bring up the huge medical term, "Cholecalciferol", which will be even more appreciated if you add a little clarification note such as, "or D3". Won't take much effort.
So true, I took D3 10k IU at 7pm, couldn't sleep at all, the next day, I still couldn't take a good nap. Learn my lesson, Dr. Berg was wrong about that.