Most important exercise to master if you're old 💥 Senior Citizens? 💥
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- Опубліковано 19 кві 2022
- Most important exercise to master if you're old 💥 Senior Citizens? 💥
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The first 100 who click magnesiumbreakthrough.com/story?gl=61a08df18ebf586f0f7b23c7 - will get 10% off
I just bought some magnesium from the Senior OTC….drug insurance perks.
hey! nothing wrong with being a senior BUD! lol
btw great video ... and here's me with all my own teeth too! 🤣
I do these exercises every day and walk half an hour every day...I’m 84 years young.
In all my yoga classes, I incorporate these moves - chair - squat - balances, its good basic daily practice. The good thing about yoga is that all poses can be modified so we can adapt to changing bodies as we age. Thank you for inspiring people to use their body & move. 🙏
Great thanks. Yoga is also good. I have 84 year olds in my class. Lots of stretching. But also I am 78 😀. I also teach some qigong at the same time….. keep on moving But carefully 😀🌈💜
Thanks for sharing!!
That's the olde 'Rise from the toilet without holding on to the countertop' exercise!
Indeed. Indeed.
I had to laugh watching this. I live in a senior center and there’s not one in 10 of our residents that could do this
I'm 73 & will try these!
Great energy. And thanks for saying that calf raises are easy for people in their 50s and to instruct on squatting. Great video!
73 ...working out for over half a century still 1-1.5 hours of serious lifting 6 days a week, after starting with 25 minutes yoga, hill sprints (HIIT) every 7-10 days, ...1 hour bush walk daily , weather permitting up here in Great Lakes country Canada....feel super, a few stiff days...seldom ill, no prescriptions ....lead in the pencil without pills..
Thanks, Dr. Story; excellent presentation; quality audio & video; well-spoken people are an endangered species!
Thank you 🤗I got a herniated disc in thorax 9, this felt so good to do.
I really liked your way of speaking: no offense to the birds and no offense to the stone! For some reason
I remembered the great poet: Robert frost!
This is spot on Dr. ! I'm 56 and started squats recently. Soooo much improvement in every aspect of my posture ! My low back feels great too.
Great job!
That's right, Adam. Rage, rage against the dying light of youth.
Hi, I'm 87 young. I love watching your videos. I try to do those exercises as much as I can also I try deep breathing that you recommend in a different video for lowering high blood pressue. Thank you for precious information. ARIGATOU from Tokyo, JAPAN.
I'm 63. Stop doing P90X 8 years ago. Cycling, yoga, meditation. These exercises are good for me now however I'm not accepting the senior title until I'm 70.
Thank you for caring and sharing 🌞
Thanks for sharing!
@@joannefc8325 75 is the new 60
75 is the new 60
i really like this guy, i'm 31 but still feel 21.
You crack me up!! 😆🤣😂😆
Thanks for the big tip! I'm 54 and working on my health, but I'm grateful for the health I have. Thanks again! Wonderful video.
God blessings be with you always god bless 🙏🙏🙏
I'm 71, and I ain't "senior" either. Or, heaven forbid, "elderly." Just passed the Jeopardy online test and hike 5 miles a day (past plenty of 30-somethings). Senior is as senior does.
I'm a senior, 63 years old, and have begun incorporating the above suggested moves into my daily exercises. An additional move I find that helps relax and stretch out my lower back is the "resting squat".
Thank you. Dr. Your great 👍
So nice of you
GREAT VIDEO, THANKS!
Thank you
Thanks. Well explained. I will do this.
This is great. Thank you
Great video - thanks for doing it
I started doing squats and I got severe knee pain in one knee, never had any problems with my knees until then.
Thank you for the tips, I do the squats but not enough. I will for sure incorporate the other moves.
Thank you very much for sharing!
My pleasure!
Hahahaha…. You are sooofunny I love you 🙏😁❤
Agree gd excercise for seniors to strengthen their leg muscles.
Beautifully presented thanks
Most welcome 😊
Awesome! Thanks. 🏆🎉👍
Thanks Dr Story very helpful exercises
Glad you like them!
Great Stuff Doc. Thanks and appreciation Sir.
Much appreciated!
Very good exercise I will be doing this. Thanks for sharing your experience
My pleasure!
Thank you so much for such detailed explanation. Your advice 9n UA-cam has helped me a lot. And I am sure I'm not alone. God Bless You Sir!
You are so welcome
THANK YOU....
I'm young but i'm saving this to my favorites, you are a genius, i think you just fixed my posture, the way you combined them and made that 3 birds one stone joke, quality video~!
Happy to help!
Thank you so much Sir ❤️❤️❤️❤️❤️❤️
I've had a torn meniscus and this would tear up my knees. Probably great for >90% of people though.
Thanks for your sagged and teaching your knowledge, I am a Senior over 70 but I want to be stronger,my knees and legs are weak ...I will appreciate all your help...God blesses you...❤
You can do it!
LOLOL!!:)) I Love this video! These exercises are so very helpful!!
Glad you like them!
good stuff
Thanks!
Thank you sir!
I will start doing these exercises today!
You got this!
Today I did 100 squats with the arms back movement. Thinking of pistachios and chocolate (just thinking). I feel great!. From having used a cane and having the indication for knee surgery to date I have achieved a lot. Diet and fasting have been important in my case (post-menopause and 64 years old). Each case must have its key. - Thank you very much for the videos!.
wow, 100 squats, thats awesome, you just gave me a new target, I'm same age
Thanks Doc!! Im 45 but starting early is good 👍.....Hopefully I don't rip the door of.....🤣🤣
Rock on!
I did my typing job in Asian squat for hours and have been feeling better since then
Well, I am a senior (I'm 70) and know my legs are fairly weak. I'm going to try this exercise, thanks.
You got this!
Excellent excellent explanation. I started doing squats daily but wasn’t sure if I was doing it correctly, this is really helpfull, I’m also over 50 😊
Happy to help!
Great 👍❤️
Thanks for the visit
Dino-mite! I’m 88 and have to hang on to a doorknob. No biggie!
This way may help my knees but I did it yesterday and my hip joint us still complaining
Yeah, replaced hips don't dig some of these exercises either
Ha ..guess what doc ..my pediatrician had me do calf exrercises at the edge of the stairs when I was a kid..Idk why maybe because I walked on my toes as a kid🤔
My daughter was pointing that out to me in the last year or two. You see a lot of young people walking around on their toes. I thought it was a "trend" or something they were just doing to be like, cool, lol. IMO, a lot of young people do weird stuff these days. I'm 66, a Bonafide senior, what do I know, lol?
Can you do these if you have had a hi replacement.
Great Exercise! Thank you very much! Not a senior , either, but found it very useful. I added some syncronized breathing for these movements. When breathing in- lifting up and with squatting down- breathing out. Like in a normal flow.
Great job!
I really like your videos so interesting and helpful I'm new to your channel just wondering what's with the gunshot sounds at the end of your videos??
It’s mainly to piss a particular person off
@@AdamJStoryDC oh ok sorry I didn't know that 😊
age 53 here , I had a great little experience a few weeks back, I was tinkering with my bike and after 20 min realised I was in an Asian squat for the whole time and hadnt given it a second thought. thinking back to when I was 20 I would have bent over and walked away with back ache. the other one I'd put in a top 5 is walking backwards, guaranteed to reduce fall risk in the over 80's , but get started now, walk backwards on a turned off treadmill for the resistance
Thanks for sharing!
Walking backwards makes my back start hurting. I'm 66. No falls at this time and I want to keep it that way, amen!!! I'll try anything, almost, lol.
@@sandragambrel9721 obviously you only do stuff that is pain free but there might be ways to build it up slowly or find out what weakness is causing this, maybe some muscle is under developed possibly the glutes or something
@@lmc4964 That's what I think, too. I'm doing these exercises now, I just don't do them as graceful as Adam. He looks like a swan and I look like my clutch is slipping, lol.
I do have to catch myself or hold on to something till I get my strength built up a little. All my body wants to do is, fall over.
Joint pain isn't as much of an issue since starting a low carb diet last year. Still have pain in upper back and neck (herniated discs).
Muscles in legs tire easily. But doing one day at a time will be better than nothing, praise God. Pray for me please, thank you.
We'll get er done apart, but together in spirit, amen!!!
@@sandragambrel9721 every exercise has a regression, Ive been a gym member for 3 years now so I have a decent back squat but never liked balancing exercises like lunges , either it hurt my toes or my body wouldnt let me relax into them. I found a version I could do in a Smith machine recently (the bar doesnt move sideways) so now I like the challenge of doing and improving them. The challenge is to get excited about making modest improvements in mobility or strength and go for it. You can achieve a lot in a year!
Kathmandu, Nepal
Greeting, goodevening Doctor
I am 58 year, patient of BP & sugar taking medicine , since 2 year, I am doing swat 40 to 60 times and plank 1;40 to 2 minute but not regularly, 4, 5 times a week, is this good and enough?
Thanks & regards.
Welcome to the club, gramps. Hey, look at the bright side - SENIOR DISCOUNTS!
That said, I'd stay away from the MacDonalds' Senior Coffee. That's a rip off!
74 and goin' strong here. Hang in there; it only gets better. 😂
I am!! 83 years to be exact! Squatting is the worst!! You or I will fall on my ass!!!!
Just wondering how you breathe through this exercise
I m 70 and already doing it daily but my BP is not ok
cool
I find it hard to keep my balance when i do the calf raises.
Hold onto something
Mañana comienzo! jajajaja.- (I start tomorrow! LOL.-)
70 male. Obese. New to wall squats. Can only get 1/2 way down & knee pain starts. Top of kneecaps outside region. Pain is there while staying down.
Is there a way to stay down avoiding knee pain? e.g. perhaps a correct angle?
I'll make a video in the future about that. Good idea. Thank you.
I AM not OLD, I AM elderly!!! 💎💗💛🌈☀🌎☀🌈💛💗💎
Is it good to go all the way down to the heels with the bottom?
See here now Doc Adam ... you are becoming a problem - whenever I want to be entertained, I come here for my just desserts lol !!
👍👍👍😀👋
What is the standerd age of a SENIOR CITIZEN??
😂
100 x each day if u don't use any weights
Today I managed to kill about 60 birds. I did about 20 squats with corrections. I promise myself to achieve 100.- Thank you very much for the humor. Without humor, I think I could never do these exercises (it happens that I have bunions on my feet and a foot with an "abnormal" arch...hahahaha). My balance is very poor.
You look good for a 50 year-old 😮
Senior comes before ELDERY. Lol
I am 70 and I am not a senior citizen😂
@@TheMdames Yes, I'm sure I'll up the number as I get older 😆🌞
@@joannefc8325 Yes! I am positive it's attitude🥰
Oh boy we need to raise retirement age. ( to many healthy oldies 🤣)
"Didn't want to offend the stones." Too funny! Jesus could make them talk if man didn't praise Him on His triumphant entry into Jerusalem, good thing you don't do things to make them talk! Lol.
Your sock clearly identified you as a senior! 😂 Just saying...
Thanks, when the legs go, then it's over and your in the nursing home being abused by people who don't care.