5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
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- Опубліковано 20 жов 2024
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HEY FITFAM! This 5 minute full body cool down can be include after every workout. It's stretching for flexibility and recovery. You can find the full program for my workout challenges on my social media links down below or download the weekly schedule at my site: studiojibby.com/
All of the workouts require no equipment & APARTMENT FRIENDLY modifications.
⭐️3 WEEK FULL BODY CHALLENGE ⭐️
DAY 1: • 10 MIN AT HOME UPPER B...
DAY 2: • 16 MIN INTENSE FAT BUR...
DAY 3: • 9 MINUTE BUTT WORKOUT ...
DAY 4: REST
DAY 5: • Video
Head to my site for the rest of the schedule.
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this was for you!!!
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I love this and your layout so much! it was so simple and easy to follow. you are beautiful too! and your voice is so relaxing. I just did this after my Chloe ting workout!! I am working out and stretching because it feels good to my body and it improves my mental health. in a way, you are helping me heal. thank you for that queen! may the universe bless you in abundant love!
aw thank you so much!! You're the sweetest!
Yess I'm here after Chloe ting workout too! Thanks for this short cool down ❤️
Me too!😂
Found her stretching routine after my chloe ting workout as well and glad I did it! Thank you! Will be doing this after every workout from now on she hit all of my main focus areas
@Delphinia Dare my only advice with Chloe workouts are to add some dumbbells if you can on certain workouts. I just finished the 8 week shred and inches came off of my thighs and lower back but the last two weeks with weights... results would have been banging for the whole 8 weeks. At least for me
I always slack on stretching. Thanks for sharing this routine
of course!! Thanks for stopping by :)
I think after struggling through the rest of my workout just now, finding this video by someone who looks like me with a similar body type and such a soothing voice was just what I needed to push through the cooldown rather than flopping down immediately on the bed lmao. Thank you for this
I’ve been looking for the comment that says her studio looks exactly like madfit’s studio. Anyways loved this vid super calming
Riiiiiiight? Love the video too
I think its the same studio 😂
Girl I was literally thinking the same thing before I retreated to the comments 😂
Her video was uploaded by hers so if anyone copied it was her
Just a white wall and a plant bro 🤷🏻♀️
i didn’t want to do a cool down stretch cause i was too exhausted but 20 minutes later i realized standing back up from my bed my body was stiff as a board so i decided to do a quick stretch and thank you!! i feel so much better now!!
in other words :
cross body arm stretch R/L
overhead tricep stretch R/L
arm-wall chest stretch R/L
foot to butt quad stretch R/L
hands to feet hamstring stretch (legs apart)
hands to feet hamstring stretch (legs together)
in/exhale in cobra (up/down)
downward dog
child's pose
5:08 this made me really happy for some reason and everytime I hear you say it, it makes me smile. Thank you :)
love that! Thank you for joining me in this stretch
I know! Its after I've finished my whole work out and yes you're right i am taking care of my body thank you
Great stretch! I like that there's enough time to really stretch each muscle. Also caught that flip it and reverse it, it made my husband and I laugh :D
Haha so glad someone caught that :D
I'm about to get myself on track to workout
Yes!! do it!!
Go go to 💪
I love this routine! I honestly could’ve fallen asleep on a couple of the stretches. Thank you for sharing this!
You're welcome! Thanks for working out with me :)
I just used this cool down routine and I love it! I’m adding it to my playlist. It’s definitely going to be my go -to from now on. Thanks for sharing! 🥰
I've been using this stretch as my go to for years and it's never failed me.
Thank you❤
After an intense workout like the ones Bully Juice does, stretches like these really help me feel fully relaxed. 😁 Thanks so much for the walkthrough video, I almost feel like I never worked out in the first place. 👍🏾 Lastly, you look very pretty. ❤
I’ve been using this for the past two weeks after my just dance work out. Thank you 😊
Thank you for this. I just literally used this stretching and I love it.
Just found your channel and I’ve done this routine 3 times already during work. So incredibly relaxing and helpful. Looking forward to doing more of your routines.
This is exactly the combination of stretch excercises I like best. Thank a lot.❤
This is may favourite cool down yet, everything is doable and not too much for a beginner! I think I will add a neck stretch to the beginning, and cat and cow at the end, as I struggle with my neck and back more than anything :)
Lost count the amount of times I have done this cool down!! Love how you talk me through it xxx
Hi Studio Jibby! I really enjoy all of your videos, I found your voice to be so calming and soothing during the cool down. I’m trying to keep up with you girl 😅, my goal is to find healthy routines through your content and so far it’s working!❤
This is SOO GOOD! Its exactly what I needed. Namasté❤🙏🏽
I’ve been getting back into a workout routine and have been feeling sore lately! I’ve gone through so many stretching vids here on YT and yours are the best for me. Thanks so much!
thank you for such a true to the title cooldown stretch! every other “5 minute cooldown stretch” is 7, 8 minutes and it’s annoying if it’s something you’re doing in a hurry. your video is easy to follow and to the point! saving it for my next workout!
Thank you so much for sharing this video! Loved your soothing voice, the relaxing music and the stretches. Bravo!
After a tough workout, this stretch was a desert. love the music , and your voice is soothing!! thank you.
Perfect short little stretch that really takes the time to actually stretch the most used muscles. Thank you. Love the calm vibe.
God Bless u for sharing this relaxing amazing routine!!! It made my body feel much better!
ERRTHANG about this video is great...clear instructions, soothing voice and gentle music. Had to hold on to something when stretching out my quads but practice makes perfect! Thank you so much!
I really love this cool down routine ! It's straight-forward and super relaxing!! Thank you for creating this video 😊
thank you for this! it's super hard for me to find a quick but effective stretching video for after my workout so I'm glad I found this one, its great!
Aw thank you! I'm glad it's what you're looking for
You have one of the quickest cooldown videos that's effective. You're also one of the few who take into account the need for audio cues while stretching. Thanks 👍
I’m new to this channel but I have to say as soon as I read the comments I felt so much happiness and positivity and doing these stretches after painful workouts make me feel relieved.My thighs were aching really badly when I did a workout but doing this right after relived my legs thank you so muchhh 😊
My first time working out with you, and this was lovely! Subscribed. Thanks so much!
Thank you for this stretch cool down video! I absolutely love it because it's simple and doesn't stress my legs or my elbows. Absolutely perfect for beginners who are either not that flexible and have some issues with their joints. Thank you again!!!!
i do this after every workout for months now and haven't been sore once! super fast and effective. thank you for this!
My new favourite post- workout stretches. Your voice is so calming and the stretches are truly relaxing. Had body aches last week hence how i ended up here and it is amazing that my body feels so relaxed and the aches are all gone
Your routine is very easy and effective, thank you for sharing !
thank you for this!! i use it after every work out and it really helps calm me down :)
It' s the first time I saw your video, and when I followed this video to cool down after workout I feel this video is very relax and gave me an almostphere very comfortable. I really love this cool down so I'll choose this to do after my workout🥰
This is an amazing post workout stretch. I just completed it! 3 years later and it is still efficient! Thank you for all you do!
I have been doing your workouts for the last couple of weeks, and I love them. Thank you so much for sharing such great content ❤
This is now going to be my new favorite cool down! So simple and effective. Love it
I love the simplicity and calmness you exude. You are also mesmerising to watch. Such an inspiration… I hope one day I will be as toned as you! Your form is beautiful! ❤
Thank you so much for making this video. I usually have a hard try trying to decide what to do to stretch and figuring out how long to do it for. You've made it so easy to follow. My muscles feel way better when I follow this after a workout. Thank you again.
Loved the chest opener using the wall! This was a great cool down - thank you!
These stretches always make me happy. Your voice is very relaxing.
Thank you so much for this routine! It has helped me a lot with my mobility and my sore muscles after my workouts! You are so beautiful and thank you again.
I do this stretch after every workout! Thank you. 😊😊
I loved this stretch video especially after an intense workout. Thank you 😍
I went from cross fit to calisthenics to lifting and I used these stretches (+ a few others) throughout my journey.
This is exactly what I needed, thank you!
I love that this is nice and short! It was very calming and I will be adding this to the ends of my daily workouts for 2021. So glad I found this video!
Really loved this cold down and stretch especially the music, so tranquil thanks 👍🏽
You’re welcome 😊
All of my favorites in one! Thank you!
Thank you for posting this video, it’s exactly what I needed.
Can’t believe I’ve been laughing and joining in on your insta reels and content, not knowing you are the same person I’ve been following on UA-cam with great content here too!😄Thank you for it all!🙏
Your voice is really soothing and it was the key for me to relax and breathe through every stretch. Thank you so much!
Outstanding Video. Sixteen-second intro and no-nonsense. Thank you to many. This is will be a part of my daily after-workout routine.
Guys thiss is great I used to have sore legs after workout.Then I heard that we should do warm up before work out and after we should do
stretches but when I searched for it all the videos were hard for me to follow (for me ) so I ended up coming to this video and I always do her before workout warm up and
after cool down stretches its bomb 😌
My english is bad sorry ❤️
I loved itt thnk you!!!!
I feel so relaxed after this 😍 Thank you 💙
This was the perfect cool down stretch, so straightforward, and thorough! I feel great! Thank you!
Omg I just found your channel today and your videos are amazing!! This stretch routine helped so so much
short, quick, and easy to follow. love this!
this is my go-to vid after working out!! never sore the day after cause of you and i cant thank you enough 🥰🙏
I totally love this. This is somewhat my first time doing a thing like this. I came here through ALX and I am happy that I did this. I should do this more often.
Thank you for this.
Thank you! These after workout warm down sessions are fab! ❤
This is great! I always work out once and awhile and I haven't been able to find post- workout stretches! This was amazing! Thank you so much for the good calm down and it definitely helps. Sending lots of love your way!
That chest stretch was intense, thank you❤️
this was really nice, felt like 3 minutes to me 😭 loved it tho. thanks for sharing ❤
Thanks! I need to do this more often!
Amazing, quick and effective 👌🏾
finally, a quick and amazing full-body cool-down stretch!! adding this at the end of my workouts (0.75x speed because I love it so much)
the wall stretch was something new. very nice
Best one I’ve done so far! Relaxed me so much tysmmmm
Your voice was so soothing and relaxing I really felt like I was at a yoga retreat without the pressure, thank you.
Love this cool down video! Very short and right to the point! Thanks for sharing!
I never liked stretching, couldn't feel relaxed. This is the first time I came across your channel and your stretch routine really made me feel better, made my body feel less sore. You're amazing!!!
Studio Jibby’s cool down will always be my favorite & go-to after a tedious workout! It is relaxing, calming, and helping all my tired muscles to cool down ❤️ Thank you so much!!!
Aw yay! so glad you like it!! Just uploaded a 10 minute cool down as well!!
instructions are grt and short but effective session. thankyou so much.
Enjoyed the stretching techniques. I will keep watching and sharing
You would be a perfect yoga instructor -- your voice is so soothing!
Maybe one day haha!
This is the best short stretch ever thank you so much!!
Gonna use this cooldown stretches video as a base for our PE video/project, thank you for this video!
I think this is honestly the best cool down I ever tried. It was so simple, yet so calming and actually stretched out my sore muscles and now I feel much better!
This is perfect after a workout, short and sweet! Thank you 🙂
I love this. thank you! Can we get more tips on form? How we know if we're getting into a good stretch or not?
Been watching this everyday since I’ve started working out girl I love it
this is an excellent short cooldown. I like it better than any other and it seems to stretch everything!
Your voice is so calming 🙏🏿. Thank you for this!
Finally a Cool Down that is simple & effective without lasting 15 minutes. Well done, thank you!
I love doing this cool down after a workout. It works so well.
This was so relaxing thank you!
Straight to the point! Love videos like this. Subscribed!
I’m really enjoying your stretch playlist; great routines to get my ol’ muscles limbered up in the morning!
this video is so calming! ive always hated stretching but this vid makes me hate it less lol anyways thank you:))))
Love this cooldown stretch!! I do this every after workouts! ♥️♥️♥️
Thank you , I always struggled stretching, this changed the game.
If you’re here you finished your workout you should feel accomplished keep working hard
love this!! thank you. keep em coming ♥️
Thanks! Your voice is so calming! Love it