5 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT
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- Опубліковано 21 вер 2024
- 📲 If you’re struggling with getting started on your workout journey, I’ll get you a 14 day free plan to jumpstart your goals on my fitness app at this link!! bit.ly/upliftw...
HEY FITFAM! This 5 minute full body cool down can be include after every workout. It's stretching for flexibility and recovery. You can find the full program for my workout challenges on my social media links down below or download the weekly schedule at my site: studiojibby.com/
All of the workouts require no equipment & APARTMENT FRIENDLY modifications.
⭐️3 WEEK FULL BODY CHALLENGE ⭐️
DAY 1: • 10 MIN AT HOME UPPER B...
DAY 2: • 16 MIN INTENSE FAT BUR...
DAY 3: • 9 MINUTE BUTT WORKOUT ...
DAY 4: REST
DAY 5: • Video
Head to my site for the rest of the schedule.
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this was for you!!!
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
I love this and your layout so much! it was so simple and easy to follow. you are beautiful too! and your voice is so relaxing. I just did this after my Chloe ting workout!! I am working out and stretching because it feels good to my body and it improves my mental health. in a way, you are helping me heal. thank you for that queen! may the universe bless you in abundant love!
aw thank you so much!! You're the sweetest!
Yess I'm here after Chloe ting workout too! Thanks for this short cool down ❤️
Me too!😂
Found her stretching routine after my chloe ting workout as well and glad I did it! Thank you! Will be doing this after every workout from now on she hit all of my main focus areas
Same, doing a 3 week challenge on day 2, I'm dreading and looking forward to tomorrow 😩.
I always slack on stretching. Thanks for sharing this routine
of course!! Thanks for stopping by :)
I think after struggling through the rest of my workout just now, finding this video by someone who looks like me with a similar body type and such a soothing voice was just what I needed to push through the cooldown rather than flopping down immediately on the bed lmao. Thank you for this
I’ve been looking for the comment that says her studio looks exactly like madfit’s studio. Anyways loved this vid super calming
Riiiiiiight? Love the video too
I think its the same studio 😂
Girl I was literally thinking the same thing before I retreated to the comments 😂
Her video was uploaded by hers so if anyone copied it was her
Just a white wall and a plant bro 🤷🏻♀️
in other words :
cross body arm stretch R/L
overhead tricep stretch R/L
arm-wall chest stretch R/L
foot to butt quad stretch R/L
hands to feet hamstring stretch (legs apart)
hands to feet hamstring stretch (legs together)
in/exhale in cobra (up/down)
downward dog
child's pose
i didn’t want to do a cool down stretch cause i was too exhausted but 20 minutes later i realized standing back up from my bed my body was stiff as a board so i decided to do a quick stretch and thank you!! i feel so much better now!!
5:08 this made me really happy for some reason and everytime I hear you say it, it makes me smile. Thank you :)
love that! Thank you for joining me in this stretch
I know! Its after I've finished my whole work out and yes you're right i am taking care of my body thank you
If you’re here you finished your workout you should feel accomplished keep working hard
I'm about to get myself on track to workout
Yes!! do it!!
I love this routine! I honestly could’ve fallen asleep on a couple of the stretches. Thank you for sharing this!
You're welcome! Thanks for working out with me :)
Great stretch! I like that there's enough time to really stretch each muscle. Also caught that flip it and reverse it, it made my husband and I laugh :D
Haha so glad someone caught that :D
This is exactly the combination of stretch excercises I like best. Thank a lot.❤
This is may favourite cool down yet, everything is doable and not too much for a beginner! I think I will add a neck stretch to the beginning, and cat and cow at the end, as I struggle with my neck and back more than anything :)
thank you for such a true to the title cooldown stretch! every other “5 minute cooldown stretch” is 7, 8 minutes and it’s annoying if it’s something you’re doing in a hurry. your video is easy to follow and to the point! saving it for my next workout!
I just used this cool down routine and I love it! I’m adding it to my playlist. It’s definitely going to be my go -to from now on. Thanks for sharing! 🥰
After an intense workout like the ones Bully Juice does, stretches like these really help me feel fully relaxed. 😁 Thanks so much for the walkthrough video, I almost feel like I never worked out in the first place. 👍🏾 Lastly, you look very pretty. ❤
I went from cross fit to calisthenics to lifting and I used these stretches (+ a few others) throughout my journey.
God Bless u for sharing this relaxing amazing routine!!! It made my body feel much better!
Guys thiss is great I used to have sore legs after workout.Then I heard that we should do warm up before work out and after we should do
stretches but when I searched for it all the videos were hard for me to follow (for me ) so I ended up coming to this video and I always do her before workout warm up and
after cool down stretches its bomb 😌
My english is bad sorry ❤️
I loved itt thnk you!!!!
I've been using this stretch as my go to for years and it's never failed me.
Thank you❤
This is an amazing post workout stretch. I just completed it! 3 years later and it is still efficient! Thank you for all you do!
This is SOO GOOD! Its exactly what I needed. Namasté❤🙏🏽
After a tough workout, this stretch was a desert. love the music , and your voice is soothing!! thank you.
Can’t believe I’ve been laughing and joining in on your insta reels and content, not knowing you are the same person I’ve been following on UA-cam with great content here too!😄Thank you for it all!🙏
It' s the first time I saw your video, and when I followed this video to cool down after workout I feel this video is very relax and gave me an almostphere very comfortable. I really love this cool down so I'll choose this to do after my workout🥰
Lost count the amount of times I have done this cool down!! Love how you talk me through it xxx
ERRTHANG about this video is great...clear instructions, soothing voice and gentle music. Had to hold on to something when stretching out my quads but practice makes perfect! Thank you so much!
I really love this cool down routine ! It's straight-forward and super relaxing!! Thank you for creating this video 😊
You have one of the quickest cooldown videos that's effective. You're also one of the few who take into account the need for audio cues while stretching. Thanks 👍
Your routine is very easy and effective, thank you for sharing !
I have been doing your workouts for the last couple of weeks, and I love them. Thank you so much for sharing such great content ❤
Just found your channel and I’ve done this routine 3 times already during work. So incredibly relaxing and helpful. Looking forward to doing more of your routines.
Girl when I first started using this stretch you had maybe 4-5k followers, now look at you with 130k right now!!!
Thank you so much for making this video. I usually have a hard try trying to decide what to do to stretch and figuring out how long to do it for. You've made it so easy to follow. My muscles feel way better when I follow this after a workout. Thank you again.
Thank you for this. I just literally used this stretching and I love it.
the wall stretch was something new. very nice
I’ve been using this for the past two weeks after my just dance work out. Thank you 😊
Your voice was so soothing and relaxing I really felt like I was at a yoga retreat without the pressure, thank you.
Loved the chest opener using the wall! This was a great cool down - thank you!
Amazing, quick and effective 👌🏾
Thank you so much for sharing this video! Loved your soothing voice, the relaxing music and the stretches. Bravo!
Your voice is really soothing and it was the key for me to relax and breathe through every stretch. Thank you so much!
I loved this stretch video especially after an intense workout. Thank you 😍
thank you for this! it's super hard for me to find a quick but effective stretching video for after my workout so I'm glad I found this one, its great!
Aw thank you! I'm glad it's what you're looking for
Perfect short little stretch that really takes the time to actually stretch the most used muscles. Thank you. Love the calm vibe.
Hi Studio Jibby! I really enjoy all of your videos, I found your voice to be so calming and soothing during the cool down. I’m trying to keep up with you girl 😅, my goal is to find healthy routines through your content and so far it’s working!❤
My first time working out with you, and this was lovely! Subscribed. Thanks so much!
Thank you for this stretch cool down video! I absolutely love it because it's simple and doesn't stress my legs or my elbows. Absolutely perfect for beginners who are either not that flexible and have some issues with their joints. Thank you again!!!!
thank you for this!! i use it after every work out and it really helps calm me down :)
Thank you so much for this routine! It has helped me a lot with my mobility and my sore muscles after my workouts! You are so beautiful and thank you again.
I’m new to this channel but I have to say as soon as I read the comments I felt so much happiness and positivity and doing these stretches after painful workouts make me feel relieved.My thighs were aching really badly when I did a workout but doing this right after relived my legs thank you so muchhh 😊
Really loved this cold down and stretch especially the music, so tranquil thanks 👍🏽
You’re welcome 😊
That chest stretch was intense, thank you❤️
Short, effective, and straight to the point. Just the way I like it.
Aw thank you so so much!! Appreciate it!
All of my favorites in one! Thank you!
Gonna use this cooldown stretches video as a base for our PE video/project, thank you for this video!
This is now going to be my new favorite cool down! So simple and effective. Love it
keep coming back!!!!! THANK YOU SO MUCH
Love this cooldown stretch!! I do this every after workouts! ♥️♥️♥️
I’ve been getting back into a workout routine and have been feeling sore lately! I’ve gone through so many stretching vids here on YT and yours are the best for me. Thanks so much!
My new favourite post- workout stretches. Your voice is so calming and the stretches are truly relaxing. Had body aches last week hence how i ended up here and it is amazing that my body feels so relaxed and the aches are all gone
I totally love this. This is somewhat my first time doing a thing like this. I came here through ALX and I am happy that I did this. I should do this more often.
Thank you for this.
Thanks! I need to do this more often!
I love the simplicity and calmness you exude. You are also mesmerising to watch. Such an inspiration… I hope one day I will be as toned as you! Your form is beautiful! ❤
this is an excellent short cooldown. I like it better than any other and it seems to stretch everything!
finally, a quick and amazing full-body cool-down stretch!! adding this at the end of my workouts (0.75x speed because I love it so much)
This was just the cool down I needed after my workout!
This is perfect after a workout, short and sweet! Thank you 🙂
Omg I just found your channel today and your videos are amazing!! This stretch routine helped so so much
Thank you for posting this video, it’s exactly what I needed.
These stretches always make me happy. Your voice is very relaxing.
this video is so calming! ive always hated stretching but this vid makes me hate it less lol anyways thank you:))))
You would be a perfect yoga instructor -- your voice is so soothing!
Maybe one day haha!
this was really nice, felt like 3 minutes to me 😭 loved it tho. thanks for sharing ❤
I feel so relaxed after this 😍 Thank you 💙
instructions are grt and short but effective session. thankyou so much.
I totally loved this 5 minutes stretching ❤thanks 🙏very nice one
I love that this is nice and short! It was very calming and I will be adding this to the ends of my daily workouts for 2021. So glad I found this video!
This was the perfect cool down stretch, so straightforward, and thorough! I feel great! Thank you!
Finally a Cool Down that is simple & effective without lasting 15 minutes. Well done, thank you!
Outstanding Video. Sixteen-second intro and no-nonsense. Thank you to many. This is will be a part of my daily after-workout routine.
my friend refused to do this. tragic. wish everybody could understand how important flexibility is
Absolutely perfect post workout stretch.
This is exactly what I needed, thank you!
I do this stretch after every workout! Thank you. 😊😊
Your voice is so calm!
short, quick, and easy to follow. love this!
i do this after every workout for months now and haven't been sore once! super fast and effective. thank you for this!
I think this is honestly the best cool down I ever tried. It was so simple, yet so calming and actually stretched out my sore muscles and now I feel much better!
your voice is calming.
Beautiful cool down. Thank you!!!!
Loved the stretches. My body says, "Thank you".
Exactly what I was looking for. Thanks!
your voice is so relaxing and the music you played was really nice too. Great 5 min. stretch video for the morning.
Thank you for making this great video!
This felt sooooo goood! Thank you, many blessings!!
I never liked stretching, couldn't feel relaxed. This is the first time I came across your channel and your stretch routine really made me feel better, made my body feel less sore. You're amazing!!!
Thanks! An amazing cool down routine
Excellent cool down, glad I found your channel sis!
I do this almost every day. Thank you ❤
girl that was the best cool down ever!!! I love your videos and you are gorgeous🥰🥰🥰