Love this! So simple yet so effective! Really is helping to energize me to give my all as I step into the second week of the program! Quick question, but can we expect a cool down or post workout stretch video soon as well? Thanks for all you do, Lady!
I am so happy to find this!! I have been hearing people say to warm up and cool down, but I didn't really know what that meant - but now I can follow along with you!! Thank you!
Love this workout! You inspired me for the workout routine and I always doing the workouts everyday 💪🏾 this is really helping me to lose weight and continuing doing some lots of workouts!!! 💪🏾💗
I just love how you petted your dog before starting. So cute!
heh thank you! 😊She's the best!! I'm lowkey obsessed with her
this is a great warm and quick too....the pup is just an added plus!
Good morning from Spotsylvania, Virginia. I needed this. Thank you so much!
This got me nicely warmed up before a cardio workout. Will be using it again, (and any video with a pet in it is a winner).
Agreed!
Thanks for making this, I always forget to warm up before strength workouts at home. Going to tack this on before them from now on!
Love this! So simple yet so effective! Really is helping to energize me to give my all as I step into the second week of the program! Quick question, but can we expect a cool down or post workout stretch video soon as well? Thanks for all you do, Lady!
Tara Grace yes!! Cool down AND stretch video will be coming
So happy to find your channel! You’ve got so much great stuff here 🤗💜
I am so happy to find this!! I have been hearing people say to warm up and cool down, but I didn't really know what that meant - but now I can follow along with you!! Thank you!
ok officially inspired! Thank you for the tips mama and I really appreciate the mods! ♡♡♡
of course!!
This is sooooo good and effective!!! Broke a sweat and I got my heart pumping!!! 😓 thank you.
oh my gosh girl, thank you for the modifications❤🔥👏🏾
You're so welcome!
thank you Jibby! 💞💪
Used this as a cool-down after one of your leg workouts. Thanks :)
This is a great way to warm up felt good
I love this Thank u!
Great video! I'm taking this challenge real slow but I'm proud of myself for leaving my bed once in a while 😂 what matters is PROGRESS ✌️
Exactly👏🏿👏🏿👏🏿
It's the side eye from the dog, kills me! Like ermm what's going on here, oh OK! 😁
I quietly said thank you as I went to pull up videos I’m going to sweat from 🌼this was nice and not exhausting or too light
Amazing always ❤
Love this workout! You inspired me for the workout routine and I always doing the workouts everyday 💪🏾 this is really helping me to lose weight and continuing doing some lots of workouts!!! 💪🏾💗
My PE teacher had us do this warm-up and usually I don't like our in-school exercise but this warm-up was great 😂💕
Easy workout to do
Wow, amazing!
Love these! Maybe add a timer? :)
I know this is really random but I like how you match the thumbnail title color to your outfit in the video, lol 😅
aw thank you!! I love things to match. Thanks for noticing the detail!
yasss a pre-workout stretch video. you are going to help me drop a few pounds before my next trip. thank you in advance 🤣
I love your high fives! Lol I always give them back!
❤❤❤
Thank you ! Keep going :))))))))))))))))))))))))))))))))))))))))))))))))))))
Thanks for the support!!
2x Vinyasa/cobra
15x inward leg rotations
15x outward leg rotations
20s jumping
20s Cross your arms
30s Leg swing
30s squats
30s Butt kicks
thanks
Heeey we neeed new warmup routine but this one is also nice tho
Great
As a weirdo aesthetics guy who is also a chronic warm-up forgetter thanks for this vid lul