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Total Body Yoga Workout (Challenge Your Strength and Balance)
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- Опубліковано 8 тра 2019
- This total body yoga workout is my first of many Thursday classes for you. This class is inspired by Ashtanga Yoga, and has strong standing poses and headstands that are really going to challenge and improve your strength and balance.
You can practice my ashtanga second series class on the Fightmaster yoga channel • 1 Hour Ashtanga Yoga (...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC
We need more CC classes!!!!!!!!!!!!!! :D
I'm here because of Leslie too. I never thought I'd practice with anyone else but Leslie, but I'm glad I did. I will do yoga with you every Thursday from now on! And, of Course with Leslie every day besides that! Did the practice today! Boy, it is challenging, and I love it gives me something to work towards! Appreciated this class so much! It was truly great! Thank you! You had the best teacher you could have ever had in teacher training (Leslie!). You are amazing:) too!
That is one of the biggest compliments I could get! Thank you for practicing with me! :) You're right, Lesley is the most amazing teacher!
This was just wonderful. Thank you for a great start to the day!
A challenging but very cool session. A little surprising at times. Definitely something different.
Wow! I’ve been practicing at home with various UA-cam instructors for about a year and a half now. Recently I’ve been craving a more physically advanced practice that stays true to the yoga philosophy... this is it! Thank you so much for providing such a balanced yet challenging practice!
I love that! Thank you for the great compliment, so happy you found what you were looking for 💛☺️
I'm here because of this morning's email from Lesley about this channel. What a beautiful spot and it's so soothing to listen to the birds and the water! I'm a bit stiff and out of practice but I look forward to trying this flow someday. Nice job and thanks!
Thank you so much!!💛
Such releasing, fluid, and challenging classes. Thank you for sharing your knowledge, practice, and energy!
Very technical and challenging session. I appreciate the changes in pace from some positions to others and will definitely start mixing your advanced classes in to my practice.
REALLY appreciate you spending the last few minutes in corpse pose together - doesn't just auto skip to my next youtube video in the queue and allows me to enjoy the sounds of the waves without being interrupted to pause my computer.
Keep it up, these are awesome!
I'm so glad you enjoyed it. Thank you so much for your feedback!! I agree, Savasana is so important and needed! :)
Very well done! -Everything is awesome, the scenery, the camera work, the editing, the flow sequence, the execution and the narration!
Thank you!!! I'm SO glad you like it!
just finished the class! The title describes it perfectly! Beautiful class! I can't imagine you doing all these poses so beautifully on a moving dock! Wow! thankyou!!
Thank you for practicing the class, I'm so happy you enjoyed it!!! :)
loved the quick pace and the really(!) challenging postures and how randomly they were being mixed in!
i couldn't decide this morning wether to practice ashtanga or vinyasa, ended up here and was so positively surprised about the ashtanga sequences!
awesome work! xx namaste
Challenging indeed. Best not practice on a 32 degree day - I'm soaked. Great class. Thank you so much. Sue fromSydney
Great flow, really challenging sequences, strengthening poses and various offer of balancing stuff. So many thanks....
I too am here today because of Lesley’s email. I just finished Day 88 of Yoga Fix 90. I wanted to check this new channel out as I look forward to continuing beyond 90 days with new videos that will help me to push myself further. I am grateful to see this is filmed in my home state Utah!!! Thank you 🙏🏼
Denise Mille nice work!!! These videos will be perfect for you, especially with that strong foundation you built from the 90 day challenge:)
Yoga Dose I’m back and I did it! Absolutely Fabulous Flow. Beautiful. My first time doing Eka pada bakasana and I did much better than I thought I would. Most definitely doing this class again and again and again and... well you get my point. Thank you for sharing. I am grateful for you!
Wow, that's quite a change in complexity from previous classes on the channel... It really needs some serious skills. Thank you, I'll definitely get back to it when I'm advanced enough.
Outstanding practice!! I loved the more challenging postures pace and length! I miss ashtanga this way it’s fabulous! I have practiced for 20 years now and just did a jump through for the first time! Thank you so much!! I look forward to Thursdays 🙏🙏
Molly Eisen-Kearns that is incredible!! Thank you so much, and I’m so happy you loved it!💛✨🙏
It was really really an amazing class, I loved it. Most of the time yoga classes are either only with arm balance or with inversions, this class is just a perfect combination of both. Love to see more like this classes... Thank you.
This class was great! I feel like I am making progress with these longer and stronger videos of yours. I have never before felt so at peace in my headstand like I did today. Thank you for this wonderful flow! 🙏🏻☺️❤️
I love that. So amazing!!💛✨
My first class with you!! Thank you so much for the nice long flow. I'm not a normal Ashtanga practitioner but I love the challenge even though I can't do all the poses!!! Definitely a repeat in the future! THANKS!!
Thanks❤
SHARMISTHA TARAFDER 💛
Great class! I was just talking the other day to a friend and saying how much I struggle with revolved half moon, triangle, and side angle. I'm trying so hard to work on finding length in these difficult postures. Thanks for getting me one step closer to that goal!
Thankful for a fabulous new teacher to enjoy. Challenging and awesome flow, thank you 🙏🏽
zumbanatalieb yay!! Thank you!!💛🙏
Thanks!!! Many blessings!!
Awesome class !! Thank you
Loved this class even though it is way too hard for me!! I’ll keep working at it!!🙏🏻🙏🏻
Just modify as needed and before you know it, you'll be able to do it all and more!!! Keep up the great work! :)
This was awesome!! definitely pushed me to my limits which I love!
Thats awesome!! Thank you for practicing Brant! 🙏
Excelente te felicito namaste 🙏💖 trabajo total gran saludo desde colombia . Fuertisima práctica.👍 Yoga 🧘
claudia stella gomez chauta 💛
CC wya!!!!!!!!!!!!!!! LOL
Great class, I love the challenging poses so much, only the ad. In the between were disturbing.. thanks so much for teaching and sharing.
Thanks for the yoga session cece
Is that Mt Timpanogas? I miss my home in Utah 💜 great practice, Namaste
Yes it sure is!! Good eye! Thank you for practicing :)
Oh nice, I'm just North in southern Idaho 😊
You are practicing in my back yard! Yay Utah
Yay!! That is awesome!! :)
Hello from India! I can here from Leslie channel! I loved the class, couldn’t do full form like you but that’s my goal to be able to do all these soon!
Thank you for a beautiful class !
You’ll be able to before you know it!💛✨
Great class. Totally enjoyed it. Where can I find more of your 1 hour classes.
amazing!!! thank you so much!!!
☺️💛✨
Thank you for class! I have a question if you don't mind: when I practice headstands more than one or two times, i feel tension in the muscles of my neck and then my neck cracks a lot after. I don't think there is too much weight in my head.....could it be because I'm tensing the muscles in my neck? Are you supposed to relax the throat?
Amazing video!! Has given me some new ideas for some videos on my channel!💪
That's great! :)
That was a nice challenging flow. Have you thought of doing videos with active instruction as opposed to voice over? (Voice over feels like it just misses something. Active instruction makes it feel more like an actual yoga studio class.)
good to know, thank you both for your feedback!:)
@@YogaDose Please keep it voice over, it is healthier you in addition to being just fine for viewers. Many of us who are in myyogapal followed Lesley's videos because it was voice over.
Lovely practice and well put together with your cues etc, and extra lovely with a nice "long" savasana... what a treat!!
This channel used to be "Yoga with Tim Senesi" which I'm subscribed to..there hasn't been any new videos for a very long time from him...and suddenly this class shows up as a new video in my subscription feed...with a new teacher.. :) ...glad I didn't cancel this subscription when Tim Senesi moved to another channel!
Btw I recognized you from Leslie Fightmaster's channel where I've practiced both of the classes you've been "her model" for (primary and secondary inspired)...and Tim Miller is a lovely ashtanga teacher..great feeling sequence this one!
Definately enjoyed this class, looking forward to more from you!
Thanks to all involved for making this and sharing it for us to practice along!
Yummy!
Tim Sensi has new videos on his new channel called "Yoga with Tim". He renamed this channel to "Yoga Dose" when he moved.
joylovebliss Thank you so much, that makes me so happy to hear you enjoyed it!!💛
Hello there ,👋😁