What Happens To Belly If You Do This Daily!

0:17 Alternating Frog Crunches
1:28 Opposite Crunches
2:40 Normal Crunches
3:49 Straight Arm Crunches
4:59 Standing Side Crunches
6:10 Reverse Plank Crunches
7:20 Stand & Crunch

[@SuperVarunnandAdvik]

I want you to know one thing my friend, We are not building abs for attraction of girls. We are doing it for our fitness

[@aayanschannel2280]

Pure sigma mindset🔥🔥🔥

[@user-jl5kk7hw4c]

Τέλειες ασκήσεις ευχαριστώ

[@bettausa3]

Thank your ❤❤❤❤

[@user-gj2uw9ih8t]

Thank your❤❤

[@SuperVarunnandAdvik]

Thank you still

[@MOEURNWORKOUT89]

thankyou❤

[@makslyutor83]

Өте тамаша жаттығулар!!!!❤

[@gugugagahehe]

i love your workout but hate it at the same time of how hard it is. keep up the work and bring a video on an insanly hard workout thank you

[@THEHUMICFIFA]

I love it

[@rajaduraim7976]

Thank

[@wiesniacy.]

Nice

[@vedantdudhal5355]

hey man, great stuff, plz stick with ur old format tho, the simple background and timestamp for each exercise is better, personally lol, this is kinda distracting, good stuff tho, i subbed

[@LEOKKV]

We should always be like CR7

[@mazinhafreiredasilva5244]

Siuuu

[@flow_fc]

siuuuuuu@@mazinhafreiredasilva5244

[@THEHUMICFIFA]

❤❤❤❤❤❤

[@manzuri-wq2mt]

Gracias a Dios si🎉🎉

[@sushilpandey123]

Bro the abs cramps and hamstring cramps pain but idk i really like that pain

[@THE_TRYOUT]

Sir pls bring an ultimate challenge wieght loos video which should be around 30 minutes !! As a challenge so we can take it as a challenge and get motivated !! Like 1 month challenge !!

[@neetuithakur3163]

Bhai hai week half an hour walk excercises 500 calories workout

[@denthmunasinghe]

good

[@rabiansari9198]

Plz make a video for girls
Lose side hip fat and thigh fat .knee friendly

[@adityagami2226]

How many days we will get the result

[@mrpopulareditz5260]

Depends where you start from.

[@mrpopulareditz5260]

@taysirboulif5589
Well, this is going to sound extremely basic, but as a 12 year old there is a certain amount to which you can grow your muscles. If you can already see them at 12 years old, that is a good sign. However, you don't really gain muscle mass or growth until you turn 14-16 as you get a lot more natural testosterone levels (this is what increases muscle growth and mass/makes them really big)
So for now, just focus on staying healthy with your diet, and consistent with your workouts.

[@user-wn7ts1ks3s]

does you get abs in 10 days

[@Lxxr7]

I am almost getting a six pack

[@user-xh9ky6kh6k]

Fr?

[@fatmakubradogru]

İ hope i get abs

[@wubnegash4461]

did you finally get abs

[@johanjohn8167]

bro pls children excise 8 to 12 years

[@anasempire2005]

Go and eat food

[@Raterandcoymyriad]

I lost with 1 kg only 😢

[@getshaftedindbl]

That’s good, because that means u lost weight, keep doing it and you’ll lose more and more 💪

[@KingdomOfOblivion.]

Bro you don't get abs in 10 days💀

[@user-xh9ky6kh6k]

How do you know that?

[@ASCreations-xg3mt]