2024 Fat To Fit Transformation Workout

0:19 Half Jacks
1:30 Swing & Hops
2:42 Knee Raise & Chop (L)
3:51 Knee Raise & Chop (R)
5:01 Reverse Plank Crunches
6:12 Isometric Chest Pushes
7:22 Wide Pushup Holds
8:31 Squat & Hook Punches
9:42 Side To Side Run
10:52 Jog & Drop
12:02 Bent Over Reverse Flyes
13:12 Mid Air Side Raises
14:21 Plank Lateral Raises
15:31 Jumping Jacks
16:42 Reverse Plank

[@TheGainzCenter]

Yo whats good GAINZ FAM 💪
We hope you like the new style with the new year in! (Like the video if you vibe with it! 🔥)

[@priyankagodselwar4825]

See a magic
This video uploaded today and this comment was commented 1 month ago

[@user-ix3db7lk6o]

what a stunning eyes you are!😘😘😘😘😘😘
@@priyankagodselwar4825

[@nacsaattila]

Great video as usual. Do you guys plan to create a workout plan for 2024 like this "2023 Workout Calendar" for last year? If yes, when and how will it be available?

[@PrabowoGibran-up3dx]

Kamu anak

[@ultimate-workout]

This video is what I was looking for! Great workout🌟
These exercises are very good and I think I will use them in some of my next videos🔥

[@DANIAL869]

Day 5 complete thnks buddy so good workout

[@DANIAL869]

Very good great workout

[@RPSxGAMING]

Very good bro 👏💪

[@DANIAL869]

Day 2 complete

[@justinealegado3607]

It's been 2 years when I start working out,thank you gain center❤

[@SohailLuxurious]

Luxurious 👑

[@arifsufianjamaludinarif2319]

Happy New Year GAINZ CENTER from 🇲🇾

[@blacksnake-gaming-lp]

ich habe auch diese übungen nach ist sehr hilfreich daum hoch abo

[@_justemor]

Great

[@VicoMC-rf3us]

Una locura yo con 10 minutos me desmayo...😫. A no ser que lo pare en un determinado tiempo y comience el resto..!!

[@NeolCadda]

Me starting this in 27th December thinking I'll get jacked till 2024😂❤

[@neetuithakur3163]

❤❤❤❤❤

[@user-ve1hc3dm2o]

How do I use that awesome anatomical animation?

[@MNO-Army]

Brother We need new workouts calendar for 2024 will u plz make ❤

[@narenderdes]

Day 1 : 11 Mar 24

[@michelekurlan2580]

Hope the potted plant and rack of dumbells don't fall off the edges of the roof, there. Lol

[@RSamlyart]

Bro got the potato postures

[@user-er8ef6em7f]

more dumbbells

[@priyankagodselwar4825]

We want new workout calendar

[@shoxrux30]

10:58 10:58 10:58 ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@shoxrux30]

😅😊😂🎉🎉 9:41 😂😂😂❤❤❤❤❤❤❤❤😢😢😢😢zoʻr. Bola. Boʻlsangiz. OʻxSayjonim

[@IMADHAV7]

Bro where's the calendar

[@Phuno]

It’s a more do whenever you want I suggest 3 times a week maybe Monday, Wednesday and Friday but you do whatever you want

[@saliseduardo4357]

I want 6 -pack /2024💪

[@vamsikrishnadamodaran25]

Never

[@shoxrux30]

❤❤❤❤❤😂🎉

[@user-uz3hq4ly1s]

36

[@user-hi8ey8gw3d]

👍👍👍2023 2024🦾🦾🦾🫰🫰

[@Star_RX]

First

[@amyrudolph3932]

So? NOBODY cares.... child

[@shoxrux30]

,,💪💪💪💪💪👏👏👏👏👏✊👍👍👍👍👎👎👎🤶🏃🚶🚶🧍🧎🧎

[@narenderdes]

Day 2 complete