Maybe this video is aimed towards people that are tempted to get lean before they start doing calisthenics. So thank you for your kind words, they are encouraging.
Imagine how easy this guy makes it seem doing clapped pull-ups at his weight,he's massive and he's doing them easily,imagine if he lean how explosivly would he have done them??? Im seriously impressed
of course not!!! I'm 26% bodyfat and I love calisthenics. Though I will say it's much harder to get into especially some of the more advanced stuff as a big boy, I'm aim to lose another 50~60lbs, but I'd been doing basic progression incline pushups and inverted rows ever since I was 330lbs and like ~50%+ bodyfat. If you got a body and you can use said body, use that body and no matter your size you can watch it become the strong body!!
Pride gets in the way of people working out with the body. People think pushups are easy because they are the earliest and most used thing. Military, gym and especially in school. It makes people think pushups are beginner workouts but the truth is they are full body and if any one group is weak it fucks up the pushup. So people think if they cant do a pushup they are weak and refuse to knee pushups
It took me 5 years to improve my pullups from zero to one. Now after 8 years, I lost 20kg and can do 10 pullups. It was a hard fight and pretty frustrating with little to no progress in the first few years, but now I am pretty happy that made it this far. And I definitely will continue...
💯Facts, been doing it myself as oversized guy for last 6 months and Calisthenics transformed look of my body & strength, while eating the proper human diet “meat”
Me: even though I’ve never worked out, wall pushups will be laughably easy… let’s try. Me after wall push ups: 😮💨😮💨😮💨😩😩😩 Any movement is better than no movement, and I can already feel myself getting stronger. I’m slowly decreasing the angle. 💪
Personally, I think for heavier folks to handle pullups and dips with extra weight they get more out of it. I'm 227 lbs and still crank out plenty of both with pushups, rows, squats, and I've even been able to workout with bodyweight extensions and curls.
I am a 26 year old female who gained a whole lot of weight on my drug sobriety journey. I am about 135kgs and 174cm tall. I spend the majority of my days depressed and anxious in bed. I’m doing research on calisthenics and will start tomorrow along with intermittent fasting and a keto diet which i’ve been doing for a little but now. I’ll update my fellow fatties in the future! Thanks for the info Boss!
@@Rajjjjjjjjjjjjjjjjj.jjj23 When you lose your entire family and have a bf who uses and abuses you, there is room for depression and anxiety which lead me to meth to help me cope with life instead of killing myself. Now I am about 9 months clean of all substances and am on my journey to complete studies to be able to help others with my lived experience. There is no room to feel ashamed from your past, whats done is done. Use it as lessons for you and others who need it. My advice to you is to not judge other people because you don’t know what they’ve been through, instead focus on your own life if you have nothing positive to add to someone else’s.
What about too sick? I m a 45 year old woman who has almost never done heavy excercise in my life. I have also run my calcium and vitamin D into the ground. I m obese and i want to lose weight. How do i do it without breaking bones?
@@deltalima6703 Lol. How is it "alright/fine"?. Would have taken u time to write/type the reply, right? ( Sorry, didn't get the meaning). Anyway, u can atleast direct me to some articles /videos or something... 😐
Ye sure u can always scale down but u can be 'fat' depending on your goals. I bulked up 8kg and lost a lot of my skills and even after cutting down 4kg i'm still much weaker then 1 year so yeah it all just depends on what u want
What if I have tendinitis in my elbows sooo painful that I can’t put any pressure on my arms? I can’t even blow my nose without it really hurting my arms
there is a too fat and to heavy for calistenics if you ask a 600LB guy to do assited anything you think its gonna work? those bands will break in an instant. these type of workouts is best to do when your at a optimal bodyweight that way your joints and bones arent put through massive strain and injury can happen instead of asking a 400LB guy to do these movement you should behelping him lose weight to 200LB where he can actually do them without risking issues. when i was 18 i weighted 250LB, lost weight and gain some muscle till i reached 170LB and doing muscle ups and 1 handed push ups and pull ups came naturally i did nothing to even know i could do them, i went rock climbing and easily lifted myself up with 1 hand even i was surprise.
False im 350 started calistenics at around 380something first with resistance band help now i do 250 pushups in an hr,250 dips in an hr,250 inverted rows in an hr..only after 6 months ...but i use to lift weights and always had some strength
try stretchings, like Yoga Sun Salutation, to get a better feel for your back. and do slow squats as far down as you can. stay in the down position for a while, to stretch and mobilize the back. and do CARs (controlled articular rotations), especially including the neck ( yes the neck), too. go slow. be patient. be careful.
Why do assisted calisthenics when you can use a gym machine. It loses all the meaning of bodyweight exercises. Excersise is all about how you use the gravity. Terms as weight and calisthenics are human words we use and nothing more
@Un1234l You are answering to another subjects because I talked specifically about max strength and you are talking generally. You calisthenics fanboys don't fully understand a lot of things and just support it all the time
@@uchiha2441 You you don't mention anything about max strength, only speaking generally, and yet you act as if people can read your mind through text. Absolute clown.
@@uchiha2441fanboy? You can call someone a goku or OPM fanboy or whatever but how the hell do you call someone a calisthenics fanboy? What’s so about embracing fitness instead of playing video games in your mothers basement all the day?
Big dudes doing calisthenics is impressive asf
little dudes lifting lots of weights is impressive too
@@iii___iiibecause managing more weight makes it harder to Do calisthenics
@@iii___iii Imagine doing every bodyweight exercise with a weight vest.
@@xCorvus7x YOu play paladins?
@@TexterEX Paladins? Do you mean the game by Hi-Rez studios?
Best calisthenics channel in my humble opinion. Very clear and simple explanations. Pure professional.
❤
Exactly I'm really fat and I do 35 push ups in a row
Damn that's great, even so because you're moving a lot more weight than anyone else
That's amazing! I'm skinny and can do maybe 20 🥲 gotta keep working
@@collyqually6486 working out is harder for fat people mentally but skinny people physically just keep going
Bro can beat up Mario 💀
Im 163 lbs and cant even do a single pushup😭...started working out at home yesterday so hoping to do my first push up by the end of the month
Maybe this video is aimed towards people that are tempted to get lean before they start doing calisthenics. So thank you for your kind words, they are encouraging.
Wait but calisthenics are the use of your own body weight arent they?
Yep but its generally easier for skinnier individuals unlike me lol@@kaylanavithoulkas5511
@@kaylanavithoulkas5511 yes which means the heavier the harder it is to start
...anyone doing anything to enhance the quality and quantity of their life is a genius in my eyes and deserves my utmost respect 😊❤
Agree
Imagine how easy this guy makes it seem doing clapped pull-ups at his weight,he's massive and he's doing them easily,imagine if he lean how explosivly would he have done them??? Im seriously impressed
If you got a little bulky that's just weighted calisthenics I have to wear a 22lbs vest you have it integrated
LMAOOO
If you fat, everytime you sit, you already doing a squat
LOL
One way to look at it
I mean he does have a point fr
of course not!!! I'm 26% bodyfat and I love calisthenics. Though I will say it's much harder to get into especially some of the more advanced stuff as a big boy, I'm aim to lose another 50~60lbs, but I'd been doing basic progression incline pushups and inverted rows ever since I was 330lbs and like ~50%+ bodyfat.
If you got a body and you can use said body, use that body and no matter your size you can watch it become the strong body!!
💯💯
The cut is crazy bro
Good job
This channel motivates me everyday 😎
That jump box squat was perfect😮
You are the best because you think like a scientist! Respect Sir!
THANKS BRO MY FRIEND NEEDED THIS
This is the real body positivity man
Pride gets in the way of people working out with the body.
People think pushups are easy because they are the earliest and most used thing. Military, gym and especially in school.
It makes people think pushups are beginner workouts but the truth is they are full body and if any one group is weak it fucks up the pushup.
So people think if they cant do a pushup they are weak and refuse to knee pushups
I bought the complete course series and I love them ❤
It took me 5 years to improve my pullups from zero to one. Now after 8 years, I lost 20kg and can do 10 pullups. It was a hard fight and pretty frustrating with little to no progress in the first few years, but now I am pretty happy that made it this far. And I definitely will continue...
My role model
💯Facts, been doing it myself as oversized guy for last 6 months and Calisthenics transformed look of my body & strength, while eating the proper human diet “meat”
Aaaahh what a good good good idea on how to use the assist band/resistance band for Triceps dips support 💪 💪
This guy is tjop of the top, amazing. Thanks a lot for sharing your knowledges
Big guy doing dips is @amazing fit life 0:04
this is why i love calisthenics
Skinny people lifting big weight and big people doing explosive bodyweight exercises is so cool to see.
👍 Great point!
Once my aunt said to me "ohh you're already 19, you can't learn martial arts anymore.... your body is too 'heavy' now" 🤡🤡 *internal gagging noises*
What type of nonsense is that? You get heavier by working out less and focusing more on your job.
@@nickjunior9862 exactly 🤣🤣 who's gonna tell her lmaoo
Calisthenics is more skill based than strength based
Great content
Calisthenics for life.
SPEEEED AAAAND WEEIIIIIGHT !!!
I did a little workout just now. 10 mins and I struggled. It actually felt nice to work out. Hoping I’ll stay motivated
Me: even though I’ve never worked out, wall pushups will be laughably easy… let’s try.
Me after wall push ups: 😮💨😮💨😮💨😩😩😩
Any movement is better than no movement, and I can already feel myself getting stronger. I’m slowly decreasing the angle. 💪
The amount of power required to do some of these movements with a larger frame is ridiculous
Im 30% bodyfat and i can do 60 dips in a row full range of motion
I can do a lot at 320lbs
@@deltalima6703 Damn you strong dude
@acarferat3185 I phrased that wrong. I meant I can do a lot of calisthenics. I am sure I can do dips though.
@@deltalima6703 verry good man, keep going
You too. :D
👍
Now, this is a commercial!
Thank u for ecouraging words
Thank you!
Great video😊
Not just straight up "fat", being tall with long limbs (which are heavy as it is) is really hard too.
What i want to know. Is if calistenics will prevent loose/ saggy skin.
Nothing prevents that
No
Rip joints for the first 2 guys
Thanks bro it's for me I think😂❤
I'm too skinny and tall for calisthenics 😅
I love this guy and I can't stop thinking hes about to do or just did a T pose
I'm a nine year old female and I weigh about 33 if I still didn't eat anything but if I already eat I weigh 34
First!
Congrats bitch
@@mohammedadnan6263 I don't know what you are on about.
Female, over 50, overweight. I do basic callistenics.
Personally, I think for heavier folks to handle pullups and dips with extra weight they get more out of it.
I'm 227 lbs and still crank out plenty of both with pushups, rows, squats, and I've even been able to workout with bodyweight extensions and curls.
I am a 26 year old female who gained a whole lot of weight on my drug sobriety journey. I am about 135kgs and 174cm tall. I spend the majority of my days depressed and anxious in bed. I’m doing research on calisthenics and will start tomorrow along with intermittent fasting and a keto diet which i’ve been doing for a little but now. I’ll update my fellow fatties in the future! Thanks for the info Boss!
Shame on you
@@Rajjjjjjjjjjjjjjjjj.jjj23 Lord bless your heart and brain in the name of Jesus, Amen
@@PopCorNationG why are on drugs dear? Isn't that wrong? Any advice for 17 year old 😅
@@Rajjjjjjjjjjjjjjjjj.jjj23 When you lose your entire family and have a bf who uses and abuses you, there is room for depression and anxiety which lead me to meth to help me cope with life instead of killing myself. Now I am about 9 months clean of all substances and am on my journey to complete studies to be able to help others with my lived experience. There is no room to feel ashamed from your past, whats done is done. Use it as lessons for you and others who need it. My advice to you is to not judge other people because you don’t know what they’ve been through, instead focus on your own life if you have nothing positive to add to someone else’s.
Good cause I wanna have a lot of muscle but also be able to to calestenics
It's cool to have six pack, but the fact that you don't look like David Hasselhoff in alert in Malibu, doesn't mean you can't build strong skills !
Its all about the variations
"no one is too heavy"
Tendonitis enter the chat
My issue is bone density due to deficiency. So I have to correct that first. I literally injured my shoulder just trying to do a single pull up.
nikocado avocado in question:
What if I am “too injured “ ?
I did regular pullups while i was 10+kgs above my ideal weight. Hurt my tendons. Im still recovering many months since then. I miss regular pullups
I’m not gonna lie I thought the last two people were 3-D models
Yes
This is true im 350 after 6 months im up to 250 pushups,250 dips,250 inverted rows..mon-wed hr each workout
Calisthenics better for burning fat rather than gym
Swining isn't proper form.
Also the jump pushups are a great way to play roulette with your wrists.
Baby steps, big bros💪
Hi
Is it me cause I thought that he hit his head on ceiling
What do if I'm too lazy for calisthenics
A fat man who can do 1 pushup is stronger than an average lean man who can do 1 pushup.
good message .nice
What about too sick? I m a 45 year old woman who has almost never done heavy excercise in my life.
I have also run my calcium and vitamin D into the ground. I m obese and i want to lose weight. How do i do it without breaking bones?
Still want to know?
@@deltalima6703 Y not?
Thats alright. Its fine. Would have taken me a lot of time anyways. Good luck!
😉
@@deltalima6703 Lol. How is it "alright/fine"?. Would have taken u time to write/type the reply, right? ( Sorry, didn't get the meaning).
Anyway, u can atleast direct me to some articles /videos or something... 😐
Nope, there is no link. Its first hand knowledge and not online anywhere.
Ye sure u can always scale down but u can be 'fat' depending on your goals. I bulked up 8kg and lost a lot of my skills and even after cutting down 4kg i'm still much weaker then 1 year so yeah it all just depends on what u want
Anyone saying it I'd probably more saying it'll br harder on your joints until you have the strength to compensate
Your heart won't thank you
I really wish i could figure out what to work out for the top of a pull up. So frustrating
False grip
I'm guessing that if you are heavy then you are getting more benefits
I just can't motivate myself
I'll give you a sweet roll as a reward
Cuz its not about motivation, u do this everyday for life, just like u brush ur teeth everyday. The results will naturally come.
Asian dude wearing a mask, working out outside, by himself.
What kind of shoes is the guy from 11 seconds into the video wearing? Are they barefoot style shoes?
Could CM show what they do when they exercise?
How do i perform calisthenics if i have long legs and i cant stretch properly with them?
God And Jesus Will Always Love You.
Are you joking ? More you’re heavy more you can’t execute the perfect form for figures more you will be injured
What if I have tendinitis in my elbows sooo painful that I can’t put any pressure on my arms? I can’t even blow my nose without it really hurting my arms
That guy definitely needed support on pullups
If you are too fat for callisthenics at least you can train legs.
Fir pullups I have to sling my wiener up over the bar, othewise I AM too heavy to do it.
Love him or hate, he spitting straight facts
Finnaly, im not fat tho....
I saw BigBoySC
Im almost normal weight but little fat
Guys. I've had a shoulder dislocation. When can I be able to get back to training again fro your personal experience??
Can you assist me with some moves for my hamstrings, L3, - S5. Thanks
there is a too fat and to heavy for calistenics
if you ask a 600LB guy to do assited anything you think its gonna work? those bands will break in an instant.
these type of workouts is best to do when your at a optimal bodyweight that way your joints and bones arent put through massive strain and injury can happen
instead of asking a 400LB guy to do these movement you should behelping him lose weight to 200LB where he can actually do them without risking issues.
when i was 18 i weighted 250LB, lost weight and gain some muscle till i reached 170LB and doing muscle ups and 1 handed push ups and pull ups came naturally i did nothing to even know i could do them, i went rock climbing and easily lifted myself up with 1 hand even i was surprise.
False im 350 started calistenics at around 380something first with resistance band help now i do 250 pushups in an hr,250 dips in an hr,250 inverted rows in an hr..only after 6 months ...but i use to lift weights and always had some strength
I’m too fat.
👍👍
How about hernia. What workout can i do?
Just here for the excuses of fat or tall guys thats its hard doing calisthenics with their size 🤡
Christ, in the fitness world, everyone & their mother is trying to sell you their app, workout & meal plans... Shit is wild.
What should I do about lower back pain/ injury ? I cant do back lever or press to hs now..
Why would you need to do those? Just do other stuff, easy as that
try stretchings, like Yoga Sun Salutation, to get a better feel for your back. and do slow squats as far down as you can. stay in the down position for a while, to stretch and mobilize the back. and do CARs (controlled articular rotations), especially including the neck ( yes the neck), too. go slow. be patient. be careful.
Bulkier people are doing very basic calisthenics that 90% of people can do.
Why do assisted calisthenics when you can use a gym machine. It loses all the meaning of bodyweight exercises. Excersise is all about how you use the gravity. Terms as weight and calisthenics are human words we use and nothing more
Calisthenics are pretty free. They also offer greater and more natural/functional range of motion and flexibility/ligament strengthening.
@Un1234l You are answering to another subjects because I talked specifically about max strength and you are talking generally. You calisthenics fanboys don't fully understand a lot of things and just support it all the time
@@uchiha2441
You you don't mention anything about max strength, only speaking generally, and yet you act as if people can read your mind through text.
Absolute clown.
@@uchiha2441fanboy? You can call someone a goku or OPM fanboy or whatever but how the hell do you call someone a calisthenics fanboy? What’s so about embracing fitness instead of playing video games in your mothers basement all the day?
Third😊
🗽⃢⃢🗿