15 MIN TAI CHI WARM-UP AND QI GONG PRACTICE for Arms, Shoulders and Neck

15 minute Tai Chi warm up and Qi Gong practice for arms, shoulders and neck. By master Marco Insalata.
This sequence of warm-up exercises and Qi Gong practice is a great way to maintain mobility and flexibility in the arms and release tension in the shoulders and neck.
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DISCLAIMER:
Please consult your doctor before starting this workout.
Perform the exercises according to your ability and health condition. If you experience pain or discomfort at any time during this workout, you should stop immediately.
By performing these exercises without supervision like with this video, you are performing them at your own risk. By using this video, you understand and agree that master Marco Insalata will not be held responsible or liable for any injury or harm you may suffer as a result of this workout video.
#taichiandmountains #taichi #qigong #warmup #arms #shoulders #neck

[@tryupar2053]

Thanks again Master

[@taichiandmountains]

You're welcome!

[@tryupar2053]

Very nice stretch for neck. The stiffness of my neck, becoming soft and release. Shared and saved your video. Thanks Master.

[@taichiandmountains]

Thanks for sharing. I am happy with the positive results you get.

[@claudiadonaldson-selby2308]

Where are you in the world? I am on the island of Oahu in Hawaii and your lessons are exactly what I need thank you!

[@taichiandmountains]

Dear Claudia, I am in the Italian Graian Alps and I am happy that you found me.

[@lilipuygros4671]

EXCELENTE . COMO NO LO DESCUBRI ANTES .....

[@taichiandmountains]

Muchas gracias.

[@sophieriviere1099]

do youpropose intensive workshops in the Mountain? :-)

[@taichiandmountains]

Dear Sophie, organizing a tai chi workshop in the Italian mountains is among my plans. I hope I can do it as soon as possible.

[@fahimiranpour9732]

Pure peace 🤍🕊

[@arborside242]

Just perfect after getting out of bed.

[@taichiandmountains]

Then have wonderful days.