Meal 01- Breakfast | CHOLESTEROL DIET | Designed & Created by Guru Mann
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- Опубліковано 19 жов 2024
- 👉🏼 Nutrition PDF: bit.ly/2eo9FvW
👉🏼 Program Overview: bit.ly/2e3QfCd
👉🏼 Meal 05 - Dinner - bit.ly/2dKSFQw
👉🏼 Meal 04 - Evening Snack- bit.ly/2eqbE4f
👉🏼 Meal 03 - Lunch - bit.ly/2eqd8vn
👉🏼 Meal 02 - Afternoon Snack - bit.ly/2dKRhxr
👉🏼 Meal 01- Breakfast - bit.ly/2dx7LLOa
🔻This is a medical condition based program for those who are suffering from Heart Problem.
🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL)
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Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv
I have followed this diet for a month, my total cholesterol level from 255 to 147, LDL from 162 to 88, HDL from 39 to 46, Triglycerides from 299 to 152. I am really very happy and this is possible only because of Guruman bro. Thank you so much bro😊
Great work bro.. Keep supporting Guru mann♥️
U took medicine also???
Gurumann bhai...Doctor's bhi apke samne kuch nahi, you are the Real doctor to cure our Health problems. 💙 you bro dil se.☺👍
Harish Aesthetic you can’t compare a doctor and a person who do gym . Both are doing great on their side becz both give advice to others .
@@DocAdi123 Odds are, there are lifestyle changes you can make to improve your cholesterol numbers. That’s true because, more often than not, unhealthy behaviors are the main culprits behind high cholesterol.
Your body naturally produces all the LDL (bad) cholesterol it needs. An unhealthy lifestyle - not enough exercise, too many unhealthy foods - makes your body produce more LDL cholesterol than it needs. This is the cause of high LDL cholesterol for most people.
Behaviors that can negatively affect your cholesterol levels include:
Unhealthy diet
Lack of physical activity
Smoking or exposure to tobacco smoke
Excess weight
Stopping or reversing these unhealthy lifestyle factors can help improve your cholesterol numbers. but don't panic, I already have a solution, For more information, click here tinyurl.com/y2qq3t6c >
@@andigadangtanjung6528 thank you for your this information but I am also a final year medical student and I know these things very clearly ☺️
Mann Yaa Naa Mann Sabse Best Guru Mann
This рroduсt is amаzing!!!! it rеаllyyу wоrkеd I hаvе lоst 8 pоunds in 3 wееks, but keер in mind thаt I wоrkоut 5 days аnd lift wеights аnd саrdiо 30min аlso I chаnge thе waууyу I еаt аnd this рill just сut mу apреtitе so fаr I lоvе it:twitter.com/2a7743d7339300a95/status/788632172043366400 Меаl 01 Brеаkfaаst CHOLЕSТEROL DIЕТ Designеd Crеаted bу Guru Mаnn
I read many great reviews on the net about how exactly Hybetez Remedy (look on google search engine) can assist you cure your cholesterol safely. Has anybody tried this popular hypertension treatment?
Appreciate video content! Apologies for butting in, I would appreciate your thoughts. Have you heard the talk about - Millawdon Livestrong Way Trick (search on google)? It is an awesome exclusive guide for lowering your cholesterol without the hard work. Ive heard some incredible things about it and my friend Sam got amazing success with it.
Cheers for the Video! Apologies for butting in, I would appreciate your thoughts. Have you ever tried - Mackorny Smoking Escape Blueprint (just google it)? It is a great exclusive guide for giving up smoking minus the normal expense. Ive heard some interesting things about it and my best friend Jordan at last got great results with it.
Thanks brother good diet God bless you
Juj Juj jioy beta.Thank u sooooo much.aap ny meri Zindgi badal dee.aap bahut achhy insaan ho....sai baba jasy.stay blessed u nd ur family forever.
thank u guru bhai my dad is suffering from high tg,
i know this program will b very helpful,thank u again for ur efforts.
Hi guruman sir , i followed this diet aiming weightloss and i lost 4 kgs in 16 days . Thanks a lot
Bhai Mai pakistan se hu or ap sach mai bohat achi diet bta te hai thank u so much
Bhai ji thank you meine apne papa k share kiya bahut bahut thank you 🙏💕🙇
Good luck for you. You are best friends
God bless you sir.........
Good choice of ingredient Guru Maaan..will surely try this soon
I will follow your diet plan bro
I have very High bad cholesterol level 😩
Always Excellent Advice.
Sir, oats only boiled in water or milk ?
Guru sir bht accha work kar rahe ho aap me and may family love u
Very good job us thank you so much
👌 information and ur helping Indians by discussing on various health issues like cholesterol ,diabetes etc .I am suffering from acidity reflux specially I cannot eat wheat chapati at night I am 40 plus and I want recipes for dinner .please share information about acidity how to control .Morning I can't take lemon and honey water also as it increases my acidity.I hope to get home remedy and recipes for full day for people who are suffering from acidity😥
you are such a great guru mann
Thank you sir 👍😊
Sukriya bhai ❤❤
You r the best bro. Thanks & God bless you.
Tnq so much paji sat shari akal Bai ji ,tuc great ho ji ,meri mumy nu Hart problem hai paji me roj sochda c k me ki kra ,par schi paji tuc rub ho🙏👌
Thank you guru bhai.. you are really doing a great job.. cant describe it in words..
Thank You So Much Brother.
Thank you for these video series. God bless you and keep your family safe and give you alot of progress and good health.
Hi brother. I used to have high cholesterol but i was followed u r muscle size 5/5 program from 2 month. I was checked last week my cholesterol level is normal now but it was too high in march. I was do lots of cardio and take medican. I do training 5 days a week. I want to look muscular i can see lots of changes in my body. Even in the beginning my wait was around 81 kg now my wait is 73kg. Can i have whey protein or not if yes which one you recommend. Wait for u r response. U do fabulous job for all of us. Thanks cheers
Thank you very much Guru bhai👍👍👍
I discovered this video on Pronto Therapy Folio - there are many useful videos there that should help you
Good Diet + Excerise= Healthy you..!!!
Thanks a lot bro I will definitely recommend it to my mom.
Thank you so much. Is it good for breakfeeding mom ...?
very gd. helpful tips.
thanks guru
Thank you 🙏
Thanks MAnn Ji GOD Bles U
guru Sir You are Great...love u
Needed this ! Thank you ♥️♥️
You are doing magnificient job.
Thankyou sir
please share diet plan for ppl having weak digestion/bloated stomach with anamic pnm
guru Mann great nutrition in the world
Thank you so much gurudev
You designed this program only for Indian but I must watch all this videos.Thumb up from Pakistan.
I salute u bro reallllly
u real hero
thankuuuu broo
it will beneficial for my mom
Thank you bro.
Really awesome channel..you have been doing a great work. I cannot find such awesome channels about our health and fitness tht is in accordance to our indian diet culture..and then i finally found your channel.. :)
Last line is very imp Guru Mann taking care of Everything
thanks bro for sharing your knowledge to everyone at free of cost..this is the true wisdom..
Very informative
Hello! Dn. You are doing great job👍 one question... Why we cannot use garlic with blood thinner medicines?
guru mann plz make a video. kidney me protein loss ho raha hai to kya khana chahiye aur mujhe diabeties bhi hai to bataiye mai kya khau aur kya na khau
nice work keep it up stay strong nd positive.
JazakAllah
Please give us diet to reduce acne
Thanks 👍🙏🏼
Can you give me pdf as pdf is not downloading
Thank u sir for such a systematic diet plan
You are my real hero 👌
well done sir....god bless u
Thanx very nuch guru maan
God bless u ....
Plz make diet plan for diabetics... Thanks a lot
Kee it up maan saab 👍 but please note that cashew nuts does have bad cholesterol.
once again #salute#Respect#Best wishes for great work God bless you
Thank u sir.. appreciate your selfless efforts 🙏🙏
Amazing sir
like so much.
one of the coolest and honest person..... thank you sir...
u r real hero of our country.
Thank you gurumann bhai.
you are my Guru
thnx guru bhai 😊
thanks to u guru mann u r doin great job for india thanks bro..
Sir mera cholesterol 226 hai, LDA 152 hai, Non HDL 176 hai. Meri weight 56.5 kg hai. Kya ye bahut jayada hai?
who will agree guru man ki har video mi lagta hy hun guru man k sath samny baith k son rahy hy we r all connected to him like a family now JazakAllaah for ur videos
Hello Guru Maan sir i am you Huge Fan. but sir i am facing many time health issue and High BP paitnet also last 4-5 month now my condition Report
Triglyceride 243
HLDL 40
VLDL 48.6
LDL 73.4
what should I Do can you tell me VLDL remove
please share any video related me
THANK U....
iss meal plan k saath kya hum weight trainning kr sakte hai?
waah guru mann sir.. best information provide by you. I am proud of you sir.
thanks
Please also mention if some individuals have uric acid with cholesterol then diet plan needs to be more conservative.
Can you suggest some diet plan for depression patients.
agr hmaara cholestrol isko follow krne ke baad safe range me aa jaye to kya hum aapka koi aur program follow kr skte hai?? plz rply must
Thank u so much guru mann sir love u
thnak you brother
Fine
Guru maan Ji mujhe heart problem hai aur Maine heart ka operated krvaya hai aur mai dwai le rhi hu aur mera weight toh badta nai aur mai kafi weak ho gyi hu..
Hello.. Can you please tell if avocado oil or mustard oil is good to use for cooking?
brother .. we are with you keep doing this good work !!..
I have high cholesterol level and I am 25 year old boy can I follow thia plan or is it not for me please kindly if u can advice thanx guru maan
Thank You So much Guru Bhai..Hats off to Ur Ultimate Work..Keep it Up and God Bless u....
And yeah
No Superman No Batman...Only Guru MANN
very helpful
Very nice 👌 sir
Greatest advice ever!
guruman sb shukriya ek sawal kya ye adha garlic empty stomach stomach acidity to ni kray ga?
agar kray to what do you suggest
Thanku guru mann sir
I am 25 and having same problem since 22 .. Can i consume coq10 enyme with the program .if yes what should be dosage .. Like i have watched dr.axe fitness videos they suggest to take 100 to 200 mg of co enyme q10 to remove effects of statin drugs consumed.. Your reply on this is higly appriciable
your all videos r very very nice.
knee pain ki bhi diet do pl.iam 50 yers.ostroartit hai.Doha(qater).maiy rahti hu.bahut see suplement ly le.exersic bhi karti hu yoga bhi per knee pain teekh nahi ho raha.pl.....help me..God bless u.
aap heavy deadlift aur heavy squats lagao...
100Kg even.
my friend got relieved from the same problem with these
Bhai mjy thyroid or sugar b Hy. Colistrole level b zyada Hy. Plz mjy koi acha diet chart btaye.
god bless u sr
guru bhai aap grt ho
hey! Sir my dad also has cretain kidney problem he can follow this program
gurumann ..... u r simply superb man...