Sangram Singh Reveals the Secret to a Healthy Lifestyle in 2024

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  • Опубліковано 24 лис 2024

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  • @SangramSinghOfficial
    @SangramSinghOfficial 3 місяці тому +267

    Thank you Ryan bhai. Sab khush rhe, Swasth rhe. God bless all. Happy Independence to all 🙏🇮🇳🤝

    • @amanriar06
      @amanriar06 3 місяці тому +21

      Thank you so much Sangram ji 😊🙏🏻 itni achi knowledge dene ke liye hame, aap such me real hero ho, big respect nd salute you 🫡♥️

    • @harpreetrandhawa7288
      @harpreetrandhawa7288 3 місяці тому +7

      Sangram it was very informative n motivating podcast. Proud to be associate with u as Haryanvi . Thanks to Ryan for such podcast

    • @vickeylangeh
      @vickeylangeh 3 місяці тому +6

      So learn hindi

    • @jontyrhodes4155
      @jontyrhodes4155 3 місяці тому

      Sangramiyaa Hindi seekhley time rehte tuuh
      Btaaaoun tanney
      Yaha Teri angrezi phirezi Naa chaaley
      Chal Aaj se teri class shuru

    • @shikhathakur3019
      @shikhathakur3019 3 місяці тому +3

      Oh my god!!! This is GOLD class, higher than that. I loved every word said. So authentic, so original, so genuine. Just like w WOW. @SangramSingh I wish I can see you in person one day. Big fan! Big thanks

  • @bhisal
    @bhisal 10 днів тому +2

    What makes this podcast incredible is that Ryan never interferes and confronts Sangram on his philosophies, even though Ryan's approach is purely scientific and data driven and Sangram's approach is pure natural and holistic and grounded on our roots.

  • @thakurshabnam
    @thakurshabnam 3 місяці тому +184

    Sangram singh respect its about ethics he had 920 rupees still did not accept the offer for cold drink on other hand akshay thought he could sell pan msala

    • @ZRYDR
      @ZRYDR 3 місяці тому +4

      Bolo zubaan kesri 🤡

    • @UPAKHOSALA
      @UPAKHOSALA 3 місяці тому +4

      Sachin Tendulkar also
      represents. Pepsi long ago
      Sunil gavaskar used be brand ambassador of
      Thumbs up 👍

    • @SapnaArora562
      @SapnaArora562 2 місяці тому +1

      Amitabh bachaan....maggi

    • @Aps735
      @Aps735 2 місяці тому +3

      ​@@UPAKHOSALA At that time cold drinks were not considered harmful. But a symbol of modern society during 90's in my childhood

    • @Foxtrot-84
      @Foxtrot-84 2 місяці тому

      Filmstars earn from acting, no moral grounds. They are not sportspersons

  • @Rock-h8e
    @Rock-h8e 3 місяці тому +123

    They are spreading fear in the name of health:
    A balance of:
    Protein
    Carbohydrates
    Good fats
    Vitamins & mineral
    Regular exercise
    And just leave everything on nature so live a life free from stress.
    Overthinking about health is also becoming a concern these days.

    • @ash9x9
      @ash9x9 3 місяці тому +2

      They have to sell their UA-cam watchers some thing to stay relevant especially that dietcian

    • @sanjaykumar6599
      @sanjaykumar6599 3 місяці тому +7

      Shi hai bro majdoor are ripped without protein it is all marketing gimmick

    • @pratikdungarwal4788
      @pratikdungarwal4788 2 місяці тому +1

      It's all marketing gimmick

    • @TASTYTALESWITHFARHINAKHAN
      @TASTYTALESWITHFARHINAKHAN 2 місяці тому

      Seriously true

  • @sabirali4092
    @sabirali4092 3 місяці тому +45

    First time in my life I saw a person ( Sangaram Singh Ji) speaking truth. Speaking what is in his heart❤ not in his mind. Really he gave me so much of inspiration for life. About diet and food lot of things learned from Sangram Ji. Sangram ji told very true that it's all game of mind. A person is what he thinks. I am a doctor by profession and agree totally with Sangram Ji. I think your advice about what to eat and drink will sure make Ryan ji to think. No doubt I appreciate Ryan ji for his nutritional expert advices. Ryan ji is a great person. Thanks for making such podcasts ❤

  • @rahulpokhriyal8449
    @rahulpokhriyal8449 3 місяці тому +206

    Ryan Fernando has a totally different mindset from Sangram. I have seen Ryan Fernando's thoughts on Diet, Fitness, and Lifestyle podcast with Beer Biceps. But the good thing is he does not contradict Sangram's thoughts. Very powerful podcast sir.

    • @kaamini836
      @kaamini836 3 місяці тому +5

      I was also thinking the same while watching 😊

    • @Vats678
      @Vats678 2 місяці тому +5

      Vo Ryan sir ki body dekhkr mujhe pataa chal gaya tha😅

    • @priyathuwal
      @priyathuwal 2 місяці тому +3

      True...hahahha

    • @sallymannu37478
      @sallymannu37478 2 місяці тому +6

      Sangram has desi vibes but Ryan has modular thought on diet, it depends statewise from where you belong, both are good, because in front of you both are living.

    • @celebritynutritionistryan
      @celebritynutritionistryan  2 місяці тому +46

      @@rahulpokhriyal8449 sir everyone. Has their individual experience and then their influence to the world. I may disagree with Mr Sangram on some of his ideas but when you accept dialogue and other opinions you allow yourself to be flexible to newer ideas and principles

  • @nk5648
    @nk5648 2 місяці тому +24

    Dear Ryan, the way to listen your participants is commendable. Not re-interpreting and not intervening, you are a class.
    And heard Sangram Singh for the first time, his discipline is aspiring.

    • @azadtrikha8290
      @azadtrikha8290 2 місяці тому +3

      In reality this is the sailent trade mark of great listener like Ryan did here ❤

  • @Chartingwithsanjay
    @Chartingwithsanjay 3 місяці тому +85

    What a great line
    Is duniya me sirf 98% log apne bacche ko paalte hai baaki 2% log parwarish karte hai❤❤

    • @lakhipawe5277
      @lakhipawe5277 2 місяці тому

      Parwarish ko kiya bolta hai woh samjha nahi saka😂so funny

    • @zoymindset
      @zoymindset 11 днів тому

      Can anyone translate please?

  • @patilpatade
    @patilpatade 2 місяці тому +95

    sangram sir's mantra :
    food 1X
    Water 2X
    Workout 3X
    laugh 4X
    wonderful !

  • @savvyshweta
    @savvyshweta 2 місяці тому +19

    I feel so greatful for this podcast...I always adored Sangram for being a grounded person but after watching this I respect him for his value system, his nationalist thought process, genuineness. He set an example for all the future generation. A star in real sense ❤

  • @skylife7106
    @skylife7106 3 місяці тому +39

    True 90 lakh ki gadi wala 90 rupees ke matke m jayga, time is powerful, so happiness our first priority, ❤❤

  • @rakeshnautiyal1588
    @rakeshnautiyal1588 3 місяці тому +20

    He has given a new definition to the word Champion. A champion is one who doesn't give up and continues to fight irrespective of one's win or defeat; who continues to work in persuit of one's dream.

  • @ShailendraKUMAR-nr6yx
    @ShailendraKUMAR-nr6yx Місяць тому +5

    भाई एकदम सही आदमी को बुलाया है आपने
    जाट दिल के सच्चे आदमी होते है❤❤

  • @vijaypanchal181
    @vijaypanchal181 2 місяці тому +7

    I uselly not impressed from the people's, But sangram singh is a true soul... true gems 💎

  • @rashidsaifi4749
    @rashidsaifi4749 3 місяці тому +18

    Sangraam bhaiyya ye baat bilkul sahi h ki India mein rahkr yahan ki jalvaayu ke hisaab se ghee dudh aur roti hi sabse powerful h mai use krke dekh chuka hu sab cheeje aur haan ek baat aur ki limit mein rahkar hi sab cheeje khaani chahiye bhookh ke hisaab se

  • @pragyancivil
    @pragyancivil 2 місяці тому +16

    Mai RAJASTHAN se hu sangram sir ko sunte sunte sunte aakho me aashu aata rha kitna mahan inshan hai❤🙏🙏🙏🙏

  • @ani1me944
    @ani1me944 3 місяці тому +14

    Watching this podcast because of sangram singh bhai...huge respect for this guy❤❤

  • @syedrehanrazajafri
    @syedrehanrazajafri Місяць тому

    I was diagnosed with Rheumatoid Arthritis at the age of 28.
    The first one year was terrible.
    RF factor was at 75. CRP was at 22.
    Still my HsCRP is stays higher.
    I educated myself..intermittent fasting did a ton of good.
    I started taking Curcumin, Resveratrol, MSM, NAAC, Bromelain, Magnesium,
    I had insufficient Vitamin D3 and B12 levels.
    I was a workaholic, I was hardly getting 6-7 hours of sleep in two days.
    I got 4 salary increment in a period of 16 months, I became employe of the month, I was offered phantom stocks within one year of joining a company.
    But I realized, health comes first.
    Thank you, Sangram Singh and Ryan Fernando, for this podcast.

  • @rajeshmanderna4551
    @rajeshmanderna4551 3 місяці тому +7

    Bhai ek ek baat bahut sachi hai..gahri hai ..
    hakikat hai... positive attitude hai, practical hai... thankyou Bhai bahut kouch sikhne kou mila...you are Real Hero Sangram Ji ...

  • @anj3797
    @anj3797 Місяць тому +1

    Apne society youth k liye apna contract thukra diya.....kamaal he aap ❤❤aap sachche hero he🎉🎉

  • @DeepakKumar-zm9gm
    @DeepakKumar-zm9gm 2 місяці тому +6

    One of the best motivational podcast heard. What a person Mr. Sangram Singh is. Gr8 inspiration 👏👏👏

  • @sanjana9488
    @sanjana9488 3 місяці тому +15

    Kya bat kahi h sir ne 90 lakh ki gadi chalane vale 90 rupye k matke me haridwar jate h
    Best thought

    • @kabirtholia9541
      @kabirtholia9541 2 місяці тому

      Is bar vote Modi ji ko BJP ko Bhartiya Janata party only BJP❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂💪💪💪💪💪💯💯💯💯💯💯

  • @jimnam4444
    @jimnam4444 3 місяці тому +6

    Sangram is genuine and gives great suggestions to have good health.

  • @NEETONIKAS2024
    @NEETONIKAS2024 3 місяці тому +10

    Recently eating toi much 😢 i. e emotional eating but From now onwards I make sure I free myself from my bad habits, to avoid this I make sure i drink water 30 min before eating. ❤

  • @mfnoorrecipes4tastyfood
    @mfnoorrecipes4tastyfood 27 днів тому +2

    What a marvelous dialogue
    HUM SAB BHAG RAHY HAIN
    POHCHNA KAHIN BHI NAIH HY
    ZABARDAST
    😂😂😂😂😂😂👌✌👌✌😁😁😁

  • @rashidsaifi4749
    @rashidsaifi4749 3 місяці тому +6

    Ye baat sir sahi h ye body jo hai science se nhi doctor se nhi nature se chalti h

  • @siddharthparmar7916
    @siddharthparmar7916 2 дні тому

    Such people like Sangram ji should be invited.
    Sports build character.

  • @senbarna8259
    @senbarna8259 2 місяці тому +3

    This is true, in India, schools are not teaching the actual essential knowledge of real life: how to control finance, how to manage relationships or how to handle unforseen situations in life.

  • @AjayKumar-wf1wf
    @AjayKumar-wf1wf 2 місяці тому +4

    He is true gentleman.....pata lagta hai iski baaton se....

  • @badshahkhan9746
    @badshahkhan9746 3 місяці тому +11

    Million trillion rupees podcasts ❤

  • @akshayadle5920
    @akshayadle5920 Місяць тому +3

    Today,
    I've become a fan of Sangram Ji❤

  • @patilpatade
    @patilpatade 2 місяці тому +1

    what a podcast with sangram singh ! such a humble person. india need people like him who encourage youth towards right direction.

  • @bishurai5225
    @bishurai5225 2 місяці тому +3

    सहि भारतीय हो ईमानदार बना है तो संग्राम सिंह जी जै से हो जय श्री राम जी 🥰🤟🙏

  • @sksharma004
    @sksharma004 16 днів тому

    After listening this podcast...i am fan of sangram singh ji...i will definitely follow his advise.
    Thanku Ryan ji.

  • @chandnibhatnagar4078
    @chandnibhatnagar4078 7 годин тому

    Its a beautiful Podcast. I always found sangram so honest and true since his Big boss days.

  • @sunsun2822
    @sunsun2822 3 місяці тому +14

    This held me onto the screen like a magnet. Thanks Ryan for having such a wonderful guest...simplistic and beautiful by heart. Much love.

    • @celebritynutritionistryan
      @celebritynutritionistryan  3 місяці тому +2

      Our pleasure!

    • @sunsun2822
      @sunsun2822 3 місяці тому

      @@celebritynutritionistryan Ryan, thanks and "wandd nimsha". I almost forgot...I think it wud hv been perhaps better had we thought of putting a disclaimer for what the guest was eating as his normal diet given his professional compulsion and dietary requirments.
      You don't know Ryan how much hv I personally benefited watching you. I reversed my H1bac from 6 to 5.4...weight almost 9 kgs with little changes in my diet and lifestyle. So thanks much bro.
      Much luv from Srinagar.

  • @rajithacv2137
    @rajithacv2137 3 місяці тому +10

    I really like this podcast. Simple, humble, intelligent person

  • @kishrajsrk
    @kishrajsrk 3 місяці тому +5

    Excellent information. Sangram sir looks so fit for his age. His simplicity can been seen all over the discussion. Thoroughly enjoyed and learnt a lot from this one video...

  • @ImranKhan-lh3qo
    @ImranKhan-lh3qo 3 місяці тому +58

    This man just ate Ryan's whole lifelong lecture on food and diet

  • @rohitbhardwaj7975
    @rohitbhardwaj7975 3 місяці тому +3

    Thank Ryan and Sangram ji for giving these life lessons. It’s very important for the youth (and everyone) to be conscious of their actions.

  • @tripti111
    @tripti111 2 місяці тому +1

    Aap khush hoke kuch bhi kha lo sab lagega rightly said sangram ji.❤yeh baat meri dadi kehti thi phir yehi baat maine apni life mein bhi feel ki khush insaan ko bahot kam bimari hoti hai.

  • @vickydahiya7777
    @vickydahiya7777 Місяць тому

    i belong to haryana so i could completely feel sangram singh.
    i fully enjoyed this podcast. Huge respect ❤

  • @senbarna8259
    @senbarna8259 2 місяці тому +1

    101% correct! Parents and family members if they will be addicted to social networks and electrical gadgets, then children will be following that.
    That's why I can't blame my students, if they don't develop passion in reading, learning and listening, after the school hours. Nowadays, words of teachers are barely a lecture to the children! Actual influence originates first from the home. A few who builds a relationship with their teachers, can change their lives. This I believe. I was influenced by all my teachers and my parents for positive thoughts.🙏

  • @purabikalita4533
    @purabikalita4533 Місяць тому +1

    Bohut hi motivational podcast hain. Life ko lekar Sangram ji ne bohut hi motivational bate ki hain. Thank you

  • @Aditi_Chaudhury08
    @Aditi_Chaudhury08 3 місяці тому +4

    One of the most inspiring episodes in the channel... simply loved to watch him in the podcast.. hope to see more such inspiring personalities in upcoming episodes ❤🙏

  • @gautamichalke3627
    @gautamichalke3627 3 місяці тому +20

    When he said Milk and Roti kana chaiye.. Ryan face went red silently😅😅

  • @ashishgirolkar2389
    @ashishgirolkar2389 3 місяці тому +2

    Thanks Sangramji and Ryanji..
    Two Humble and Intelligent Personality in One Frame❤

  • @manvimadaan4390
    @manvimadaan4390 2 місяці тому +1

    Sangram sir , you are a pure soul and great inspiration for the youth of our nation. May you live long and stay blessed.

  • @MukeshKumar-un5nn
    @MukeshKumar-un5nn Місяць тому +1

    One of the best podcast I have seen and listened in my life . I have saved this in my playlist.
    Whenever you are down watch this

  • @anukrishsho
    @anukrishsho 2 місяці тому +1

    Every word of sangram was truely inspiring. At the same time extremely confident of Ryan to bring in totally opposite values,philosophy and principles.

  • @Vishal_kashyap-uz8cd
    @Vishal_kashyap-uz8cd 3 місяці тому +3

    Life changing podcast sangram sir great hai ❤✔️

  • @raghuramdamarla
    @raghuramdamarla 3 місяці тому +6

    It’s as simple as that Mindset finally. Break throughs come from breakdowns. One should embrace Breakdowns like Sangram Singhji. Great Inspiring Discussion. Thank you so much Ryan Bhai

  • @DMChannelNo1
    @DMChannelNo1 2 місяці тому +1

    Bhai saab kya Interview tha yeh bhai. Sangram bhai All-time best interview !

  • @soniashibu1336
    @soniashibu1336 3 місяці тому +5

    Fantastic and wisdom filled very inspiring and innocent talk. True and beautiful podcast.

  • @devanandadev2944
    @devanandadev2944 2 місяці тому +2

    Jay ho ap dono ki positive urjaao say dono bhre rahe mangl shubhkamnaye 💐🙏

  • @Vijaykumar-wx9qs
    @Vijaykumar-wx9qs 29 днів тому

    Salute Sangram Singh the Tiger ...Jai Hind

  • @Archnamohan
    @Archnamohan 3 місяці тому +4

    Powerful talk, I am so inspired.

  • @sayanbhattacharyyatito
    @sayanbhattacharyyatito 2 місяці тому +1

    Sangram Bhai is too good. Thanks Ryan sir for doing a podcast with Sangram Singh.

  • @mahalayakaur9094
    @mahalayakaur9094 2 місяці тому +2

    What an amazing podcast Sangram Singh, huge respect an eye opener❤❤

  • @sagardawkhar7573
    @sagardawkhar7573 2 місяці тому +2

    Such a great Person Sangram Sir . i like it very much

  • @Truthbetoldunapologetically
    @Truthbetoldunapologetically 3 місяці тому +5

    Every minute of this interview is loaded with motivational short clip and beautiful perspective towards life. Too many things to learn from Sanghram singh❤.. what a man!

  • @pankajpatel018
    @pankajpatel018 2 місяці тому +1

    Sangram sir respect sir
    . 🤴 Your values your thinking 💭 is much much better than our politics and educationist

  • @skylife7106
    @skylife7106 3 місяці тому +1

    Sahi bola aapne.. Hum sab bhag rahe hai pahuchna kisi ko knhi nahi hai ❤

  • @Traveller9587
    @Traveller9587 3 місяці тому +4

    Lot of respect ❤ to Sangram ji...

  • @Nikkis_kitchenandmore
    @Nikkis_kitchenandmore 2 місяці тому

    Sangram is just fab...no other can match his level of understanding wen it comes too health.

  • @shailjasharma5650
    @shailjasharma5650 2 місяці тому +8

    Such a positive person Sangram Singh is , Thanks Ryan sir , you created a positive atmosphere through this video🙏🙏🙏

  • @rukhsarahmed2615
    @rukhsarahmed2615 3 місяці тому +1

    One of the best podcast where heart speaks out loud with facts and the listener understands it so gracefully.
    I usually get bored with a podcast listening for few minutes but this was so motivating for those who knows hindi. Ryan you should definitely add subtitles for this😅😅 and thankyou for having him in your show despite language barriers between you too.

  • @rakeshkumarsahoo9604
    @rakeshkumarsahoo9604 24 дні тому +1

    Har Youngsters ko dekhna chahiye

  • @Mankukaushik94
    @Mankukaushik94 2 місяці тому +1

    Real nd best podcast on UA-cam till date the haryanvi jaat humble background nd we haryanvi exactly live life as Sangram mention 💪

  • @AmanVerma-r7p
    @AmanVerma-r7p Місяць тому +1

    Amazing podcast . never ever thought Sangram is so good as a motivator . A brilliantly executed by Ryan .

  • @SamSharma-go8uc
    @SamSharma-go8uc 3 місяці тому +4

    Wow Kya baat hai, awesome...🙏🌹🙏

  • @goodtoknow-d3s
    @goodtoknow-d3s 2 місяці тому

    aise Logon ki baatein suno , to lagta hai fitness , zindagi , kush rehna sab kitna asaan nahi hai , baki gyaaani log in sab cheezon ko itn amushkil bata dete hai ,, Thanku for thi poadcast

  • @karnikarathore5137
    @karnikarathore5137 2 місяці тому +1

    Jordaar..
    From rana sanga..to sangram singh now..
    Gud guidance according indian body index in indian Climate

  • @SunitaKumari-xr7ij
    @SunitaKumari-xr7ij 2 місяці тому +1

    Ultimate. Very inspiring life journey of Sangram Singh Ji.

  • @rohinisubbarao3664
    @rohinisubbarao3664 3 місяці тому +8

    Excellent podcost, sangram ji is true philosopher, throughly enjoyed the sangram's language and his thoughts,

  • @vivekca
    @vivekca 2 місяці тому +1

    I like Sangram ji though process and value system. Pranam to his mother 🙏

  • @Archit978
    @Archit978 2 місяці тому

    Best podcaster
    Shows respect to his guest
    Not like others so called podcasters

  • @veerish04
    @veerish04 2 місяці тому +2

    He is the greatest health expert on the internet today

  • @rinkym588
    @rinkym588 3 місяці тому +1

    Sangram sir apka synonyms he
    👉Ethics - Value - Honesty

  • @pallvsharma
    @pallvsharma 2 місяці тому +1

    Respect for Sangram Singh. What a man.

  • @anj3797
    @anj3797 Місяць тому +1

    Hallo sangraam bhai......GOD bless u brother always.......

  • @saleemsada786
    @saleemsada786 3 місяці тому +2

    MashaAllah
    Very good broadcast
    Have some more sir❤

  • @bellafernandes7376
    @bellafernandes7376 3 місяці тому +4

    So inspiring. Great person. He is so real.

  • @azadtrikha8290
    @azadtrikha8290 2 місяці тому +2

    What a guy start to end lockdown the audience with the energy, passion & enthusiasm..skin deep man..jai Ryan jai sangram ❤

  • @pooja-rk2do
    @pooja-rk2do 2 місяці тому +2

    Two people same intention but different ways.. still u don't find any difference between them great 85 minutes ❤❤

  • @Knowledgewithprajapati
    @Knowledgewithprajapati 3 місяці тому

    Bhut hi accha podcast lga aur Sangram sir ki bhut acchi bate h bhut hi positive inshan h

  • @Shyam2025
    @Shyam2025 3 місяці тому +3

    Simply the best podcast in a long while. Sangram Singh Wow. Definitely inspiring!!!!

  • @ishaupadhyay4125
    @ishaupadhyay4125 3 місяці тому +1

    Honest conversation.. ❤👌

  • @itit8105
    @itit8105 3 місяці тому +6

    Highly positive person

  • @Indusxstan
    @Indusxstan 26 днів тому

    Sangram Singh and his wife are two very genuine people ❤❤

  • @suchitaash
    @suchitaash Місяць тому

    Thank sangraam ji, aapne zindagi dekhne k badal diya… thank you Ryan sir, for bringing this interview to us and inspiring us 🙏

  • @satyasharma1509
    @satyasharma1509 3 місяці тому +2

    Excellent podcast, so motivating, bring such guys who know to value life& are down to earth, great sangraam ji, true personality 👍🙏

  • @rkmaharana2949
    @rkmaharana2949 16 днів тому

    Really a selfless podcast with a real hero (selfless person)
    Love you Sandeep bhai

  • @Sarita-q6e6n
    @Sarita-q6e6n 2 місяці тому

    Both husband and wife True personalities , souls in life

  • @neildesouza6603
    @neildesouza6603 3 місяці тому +18

    This is by far one of THE MOST Valuable videos on the internet. Thank you Ryan and Sangram. We need more humans like you.
    Your channel has definitely has a huge positive impact on my life and I am seeing things around me fall in place. Watching from Toronto.
    Let’s leave the world a better place when we once found it.

  • @kerry1551
    @kerry1551 2 місяці тому +1

    Really happy I came across this video. The guy is a champion of life. Thank you for this amazing interview ❤

  • @DhananjayVenuri
    @DhananjayVenuri 3 місяці тому +2

    Yes healthy body and mind are essential

  • @vishalmp777
    @vishalmp777 2 місяці тому +1

    "Taarife Din banati h aur taane Zindagi🗣🔥"

  • @skylife7106
    @skylife7106 3 місяці тому +2

    Jindgi wo hai Ho hum bnate hai ❤waah true 😊

  • @RaviKumar-ip1kt
    @RaviKumar-ip1kt 2 місяці тому

    Sangram Singh Ji I Always Respect you You Are The Best Person