Meal 03 - Lunch | CHOLESTEROL DIET | Designed & Created by Guru Mann

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  • Опубліковано 25 сер 2024
  • 👉🏼 Nutrition PDF: bit.ly/2eo9FvW
    👉🏼 Program Overview: bit.ly/2e3QfCd
    👉🏼 Meal 03 - Lunch - bit.ly/2eqd8vn
    👉🏼 Meal 02 - Afternoon Snack - bit.ly/2dKRhxr
    👉🏼 Meal 01- Breakfast - bit.ly/2dx7LLOa
    🔻This is a medical condition based program for those who are suffering from Heart Problem.
    🔻A Complete Vegetarian nutrition plan to lower the bad cholesterol (LDL) and increase the Good Cholesterol (HDL)
    --------------------------------------------------------------------------
    Wanna cure Diabetes, Watch Guru Mann's special program to cure Diabetes 👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv

КОМЕНТАРІ • 188

  • @lovpreetsandhu9084
    @lovpreetsandhu9084 3 роки тому +2

    Problem aapko hoti hai. Pain mujhe hoti hai. Bahut deep baat keh gaye bhai saab. Rabb rakha

  • @9111990sunny
    @9111990sunny 7 років тому +43

    love u paaji
    when u said, problem app logo ko hai pain mujhe Hoti hai

    • @ArchiesBhanushali
      @ArchiesBhanushali 7 років тому

      Sunny Saini yes ❤💕

    • @aztra886
      @aztra886 7 років тому

      Frее online vidео shows that eаt reаl foоd and still gain real wееight loss! Cliсk hееrее tо watсhit nоw. twitter.com/2ad18855bafd6d71b/status/788632172043366400 Мeal 03 Lunсh CHОLЕЕESТEROL DIЕТ Dеsigned Crеateеd bу Guru Маnn

    • @chotenawab1193
      @chotenawab1193 5 років тому

      Heart tuching bro

    • @gsusmakama
      @gsusmakama 3 роки тому

      Cheers for this, I been tryin to find out about "how to lower cholesterol levels naturally" for a while now, and I think this has helped. Ever heard of - Penamilla Thunderstruck Predominance - (Have a quick look on google cant remember the place now ) ? It is a smashing one off guide for eradicating your heart disease issues without the headache. Ive heard some unbelievable things about it and my neighbour got cool results with it.

  • @harishaesthetic8580
    @harishaesthetic8580 7 років тому +13

    #Gurumann# bro.. no one can explain in detail like you 👍👍

    • @gabrielwahyudimunajat5129
      @gabrielwahyudimunajat5129 3 роки тому

      High cholesterol is when you have too much cholesterol in your blood. This can increase your risk of heart and circulatory diseases such as heart attack and stroke. here are two main types of cholesterol, one good and the other bad. Having too much 'bad' cholesterol can cause problems with your health. Cholesterol is carried in your blood by proteins. Oxidized Cholesterol Strategy is your guide to improving heart health and decreasing your risk of serious heart diseases and illnesses by unclogging your arteries. There’s a common misconception that heart problems are the result of high cholesterol. However, studies show that 75% of people who have had a heart attack had a LDL cholesterol score below 130 mg/dl, according to new studies. For more information, click here tinyurl.com/y2qq3t6c >

  • @shaizipwince9406
    @shaizipwince9406 7 років тому +5

    bro guru mann you are such a great person huge love from pakistan...

  • @GopalKumar-po9vw
    @GopalKumar-po9vw 7 років тому +1

    a big respect from bottom of my heart guru mann

  • @ZahidKhan-my6oi
    @ZahidKhan-my6oi 7 років тому +1

    great job thank.

  • @helenmadre9891
    @helenmadre9891 3 місяці тому

    Thanks very useful

  • @devyanisingh6507
    @devyanisingh6507 6 років тому +1

    Thank you so much. I like your videos.guru mann

  • @robinbond0001
    @robinbond0001 7 років тому +1

    you look dashing Guru :).....lucky to have you for guidance..Thank you so much

  • @rubilali3123
    @rubilali3123 Рік тому

    Thank you sir ❤️❤️

  • @fariedamatabhiek8191
    @fariedamatabhiek8191 2 роки тому

    Sr. You are Great thank you very much

  • @Mmohini888
    @Mmohini888 3 роки тому

    I have no words Guru Maan JII 💝💝💝💝💝💝💝💝💝The suuuuuuuppppppppppppppppppeeeeeeeeeerrrrrrrrrrbbbbbbbb work u did 👍👍👍👍👍👍👍👍👌👌👌👌🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @harnambehl8455
    @harnambehl8455 7 років тому

    luv u guru ji maine socha nai tha ye 3 magicl wrds kisi male ko kahunga bt i must say luv u guru ji

  • @lakers38
    @lakers38 7 років тому

    thank you .I am trying to reduce my husband chelestrol. he has heart aneurysm also and high blood pressure.your videos are a great help.

  • @shivanichhabra1166
    @shivanichhabra1166 3 роки тому

    NICE VIDEO AGAR HUM IS DIET K SATH SATH PLANET AYURVEDA KE DETOX TEA USE KARTY HAIN TOH HUM APNI CHOLESTEROL KE PROBLEM KO 100% THEK KR SKTY HAIN WITHOUT SIDE EFFECT K

  • @NisarAhmed-vg2fc
    @NisarAhmed-vg2fc Рік тому

    Very intrested

  • @tanyasethi4458
    @tanyasethi4458 6 років тому +1

    Love you sir I am a big fan of you

  • @ahhhditya
    @ahhhditya 7 років тому

    thank you guru mann for the work you're doing it really feels amazing when you see the results!

  • @gagandhaliwal9353
    @gagandhaliwal9353 7 років тому +1

    AmaZing Videos Bro Love You Respect for You

  • @vikrantpradhan
    @vikrantpradhan 4 роки тому +1

    Sir olive oil aagar available na ho to rice bran oil ko use kar sakte hai ???

  • @AmitSharma-vf8px
    @AmitSharma-vf8px 6 років тому +1

    A Big Salute to you sir, It feels like God sent you for our Indian community, Love you sir...

  • @kaddyk88
    @kaddyk88 7 років тому +1

    very helpful sir............

  • @naimshaikh8738
    @naimshaikh8738 7 років тому

    Guru bhai Sabse Fit ...

  • @mann2800
    @mann2800 7 років тому +1

    Guru the great

  • @etyalarajesh1088
    @etyalarajesh1088 3 роки тому

    Valuable information

  • @yaqeentv2703
    @yaqeentv2703 6 років тому

    Thanks.

  • @parasmakkar8527
    @parasmakkar8527 7 років тому

    thq bro.... for telling new things......

  • @harshitsingh1807
    @harshitsingh1807 6 років тому

    Love You Guru bhaiya by heart ♥......

  • @rajfitnessseries7256
    @rajfitnessseries7256 7 років тому

    Thank again good infomation

  • @arghyadogra5995
    @arghyadogra5995 6 років тому +11

    Guru mann,extra virgin olive sells at around Rs.800-1000 per litre.That's difficult to manage.

  • @kashmirkaur9516
    @kashmirkaur9516 4 роки тому

    Thank u so much sir

  • @tashbhatti
    @tashbhatti 7 років тому +1

    mann you are great

  • @umairsiddique4257
    @umairsiddique4257 7 років тому

    Guru Mann ... keep it up... aj kal kon fikar kerta hai kisi ki? ... keep up the good work

  • @WhyBills
    @WhyBills 7 років тому

    thank you so much Mann 😇👍

  • @simhadrichelluboina3209
    @simhadrichelluboina3209 5 років тому

    Very good information guru

  • @anilyadav6654
    @anilyadav6654 7 років тому

    YOUR THE REAL HERO FOR US

  • @sukhveerchahal3003
    @sukhveerchahal3003 7 років тому +1

    sir please make a medical based condition program on ""BLOOD PRESSURE""

  • @sabamuneeb6105
    @sabamuneeb6105 4 роки тому

    Great sir

  • @AbhishekSharma-od7bp
    @AbhishekSharma-od7bp 7 років тому

    #sir the way u say
    Muje pain hoti hai jab aap bad foods khate ho
    Dikhayi de reha hai sir ki aap ko sach me takleef hoti hai
    U r the best sir

  • @chandansaikia9762
    @chandansaikia9762 6 років тому

    thank you sir...😊😊

  • @gehnaahujavlog5545
    @gehnaahujavlog5545 7 років тому

    u r great. ......👍👍👍👍

  • @singhlokesh626
    @singhlokesh626 7 років тому

    thanx guru sir

  • @rajdipnaha2428
    @rajdipnaha2428 7 років тому

    thanks sir........😊😊

  • @abcfirst8482
    @abcfirst8482 5 років тому

    Background music is awesome

  • @sinderpalkaurkaur3767
    @sinderpalkaurkaur3767 6 років тому

    Thanx sir

  • @harkeshsaini3196
    @harkeshsaini3196 7 років тому

    dear sir request to you please make one video for mustard oil. Many people in our country for many years, using mustard oil are doing..

  • @asikshaikh8865
    @asikshaikh8865 2 роки тому

    ❤️❤️❤️👍🏻 nice

  • @saif3505
    @saif3505 5 років тому

    Love you sir

  • @KingKong-lj5mo
    @KingKong-lj5mo 3 роки тому

    Respect sir 🙏

  • @vishalwadkar641
    @vishalwadkar641 7 років тому +2

    thande pani me normal pani se jyada fat hota he kya??

  • @NeelPatel-kd9de
    @NeelPatel-kd9de 7 років тому +1

    Please give us diet to reduce acne

  • @ravisilotia6018
    @ravisilotia6018 7 років тому

    you are amazing brother 🙏🏻

  • @rajwinderpakhoke487
    @rajwinderpakhoke487 6 років тому

    Thxx sir

  • @VISHALRAJ-iy1ui
    @VISHALRAJ-iy1ui 7 років тому

    nmste sir...

  • @ArchiesBhanushali
    @ArchiesBhanushali 7 років тому +1

    guru bhai 😍

  • @MahadevFarming-
    @MahadevFarming- Рік тому

    brother ❤️

  • @rawboy4uin1
    @rawboy4uin1 7 років тому

    hi guru please do a video on marathon about workouts diet, I am running a mumbai marathon in Jan

  • @getgoingwithshilpi2828
    @getgoingwithshilpi2828 7 років тому

    Recently diagnosed with high cholesterol. Chanced upon your video. Thanks .will follow this.

  • @dhirenmaharajgaming9389
    @dhirenmaharajgaming9389 7 років тому

    Guru Mann Ji Happy Diwali

  • @MultiSanjeevsingh
    @MultiSanjeevsingh 7 років тому

    review sarso oil. that would be beneficial.

  • @skrilnetellerindiasolution3166
    @skrilnetellerindiasolution3166 7 років тому

    Bhai plzz mae 2-3 baar aapse puch chuka hu ki jo banda sabse Pahle gym join krey.. Usko starting mae kuch days kya karna hy plzzz bro make a video plzzzzzz it's a humble request pl, zzz 😴 zzz 😴 zzz

  • @amy_1100
    @amy_1100 7 років тому

    Can you pls suggest any good flour brands. Thanks

  • @sandeepsharma4347
    @sandeepsharma4347 7 років тому

    sir apne ek video me monounsaturated fat k bare me bataya tha wo konsi video thi

  • @snehasalave9285
    @snehasalave9285 6 років тому

    Hello sir..
    Plz give us some more recepies

  • @Taste.Testers
    @Taste.Testers Рік тому

    ❤️ from 🇵🇰

  • @sciencebehindthehype8136
    @sciencebehindthehype8136 4 роки тому

    You can use rock salt

  • @cjraza2
    @cjraza2 7 років тому

    Bro plz make a video about how to grow tall like exercise diet and how to increase it cuz tht a big problem with new generation!of course a better body would look better on a better height thx

  • @parmlove57
    @parmlove57 2 роки тому

    Sir groudnut oil's ok
    Or not... Rpl me

  • @rijkochin
    @rijkochin 7 років тому

    guru man godman

  • @kiransoni4782
    @kiransoni4782 7 років тому

    sir plz make video on those who are in completeley bed rest

  • @RahulThakur-qy6ft
    @RahulThakur-qy6ft 3 роки тому

    capsicum Ka use kr skte hai ?

  • @northestfood7649
    @northestfood7649 3 роки тому

    Can I eat brown rice instead of chapati

  • @Rajat_007
    @Rajat_007 7 років тому

    How to add taste to food without using oil or much salt? Are there any healthy options?

  • @arshadansari2343
    @arshadansari2343 7 років тому

    please design beginners plan

  • @fozialodhi1360
    @fozialodhi1360 6 років тому

    jeety rahau beta.mujhy boht guidence mili.mujhy 214 cholestrol repirt main aaya hy.200 normak hota hy.aapki hidayaat pr amal krna shuru krdia hy.mgr beta mer bp iss chol ki wajah sy higgh horaha hy.doct ny kaha k goli lena shuru krdain.aap ki guidense chaheeye reply must pareshan hoon kia karoon bp k liye.

  • @anubhavsharma8248
    @anubhavsharma8248 7 років тому

    guru bhai kindly make video on poha its a part of indian culture and also contains lot of carbs is it healthy for fitness lifestyle or its just like white rice kindly give ur advice on this.

  • @KaranSharma-qt1wx
    @KaranSharma-qt1wx 7 років тому

    if we follow your diet plan can we also use food supplement??

  • @Th04games
    @Th04games 7 років тому +1

    sir please review daaki bullet whey protein is Indian brand daaki bullet,daaki kasuta daaki meter plz im wait for your review thanks sir and great work sir im bigggggg fan

  • @joelnyzil2839
    @joelnyzil2839 6 років тому

    Sir can we use himalayan pink salt instead if regular salt in this diet...

  • @Truth-seeker_hindu
    @Truth-seeker_hindu 7 років тому

    sir plz make a video on how to stretch all body muscles plz plz my triceps are very tight sir plz make a video

  • @soumyadubey6933
    @soumyadubey6933 5 років тому

    Can it will cure high triglycerides?

  • @tradersaleem1
    @tradersaleem1 5 років тому

    Sir !
    i am confused little bit about what Desi Ghee is not good for health or not. only olive oil can be used ?

  • @grayscale7896
    @grayscale7896 6 років тому

    Guru Maan Sir main gym ke sath Protein Powder/Multivitamin/Omega 3 or any suppliment le skte hai ?? plz answer

  • @NishantGauns
    @NishantGauns 7 років тому

    6:21 true.... maintaining health is a lot better in united states than India!!!

  • @shreyasaha1863
    @shreyasaha1863 6 років тому

    Indian tea plz bataye

  • @TravelandExplorePakistan
    @TravelandExplorePakistan Рік тому

    Hi, i am unable to download the pdf.. can you please reshare the link or share the pdf directly?

  • @vipulnaik9205
    @vipulnaik9205 7 років тому +1

    please come chhattisgarh guru sir

  • @suavesanjana6734
    @suavesanjana6734 7 років тому

    Vegetables? Jaise ki baigan parval lauki vagera?

  • @farhansable8561
    @farhansable8561 7 років тому

    guru mann sir jisko uric acid ki problem ho usko konsa plan follow karna hai

  • @bhargavipaspuleti1967
    @bhargavipaspuleti1967 3 роки тому

    Sir triglycerides ki chapati tinnavacha

  • @MrAnondi
    @MrAnondi 3 роки тому

    Can we use mustard oil?

  • @amy_1100
    @amy_1100 7 років тому

    Can we cook in olive oil?? Pls advise.

  • @MohitSharma-kx3fs
    @MohitSharma-kx3fs 7 років тому

    Sir what is the intense workout pls talk about intense workout

  • @GariboKaDase
    @GariboKaDase 6 років тому

    Can ee use mustard oil

  • @soniashukla5513
    @soniashukla5513 6 років тому

    Mustard oil use kr sakte hai?.....pure mustard oil

  • @blitzsplitz1395
    @blitzsplitz1395 7 років тому

    think for your video बहुत कहते हैं olive oil मे सब्जी ना पकाए तेल अपर से डाले की यह ठीक है जरूर बताये बेटा धन्यवाद

  • @akshayyadav3153
    @akshayyadav3153 5 років тому

    Sir it's hard to find cold pressed & unrefined oils in india

  • @badboyslll
    @badboyslll 6 років тому

    How I make 3 white egg meal
    I have to cook salad I have to boil or cook with olive oil

  • @RajeshSharma-it3fx
    @RajeshSharma-it3fx 2 роки тому

    #Gurumann pls share pdf . It's not opening

  • @Ram-uv9ej
    @Ram-uv9ej 6 років тому

    Sirji can we take apple cider vinegar with this meals