#1 Food To Lower Cholesterol This Month 🔥 Dietitian Explains The BEST Food
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- Опубліковано 29 кві 2023
- In this video, I'll reveal the number one food that has been scientifically proven to help lower cholesterol levels in the body. You'll learn about the different types of this food and how they can affect cholesterol absorption in the gut. I'll also explain the mechanism by which this food binds to cholesterol, preventing its absorption into the body. Additionally, I'll provide some examples of delicious and healthy foods that are rich in this cholesterol-lowering food, which you can easily incorporate into your diet to promote better heart health. If you're curious about natural ways to improve your cholesterol levels, then this video is for you!
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ABOUT THE NOURISH CENTER
Welcome to The Nourish Center's UA-cam channel! On this channel, you will find videos on food, nutrition, and holistic health. We hope these videos help you live a well-nourished life!
DISCLAIMERS
Not a substitute for medical advice - All content is for informational purposes only and is not intended to provide medical or nutrition advice or to take the place of medical/nutrition advice or treatment from your physician. Trigger warning for those with eating disorder tendencies. Because each person's health conditions are very specific, all viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional. Additionally, links included in this description may be affiliate links. If you purchase a product or service with the links provided, I may receive a small commission. There is no additional charge to you! Thank you for supporting this channel, so I can continue providing free content! Visit our website to learn more www.thenourishcenter.com/faq
#cholesterol #hearthealth #fiber #healthydiet #naturalremedies #nutrition #wellness #healthyliving #lowercholesterol #healthyheart #healthylifestyle #cholesterollowering #healthyeating #heartdisease #healthyfood #solublefiber #heartfriendly #healthbenefits #healthychoices #healthyhabits #cholesterolmanagement #goodcholesterol #badcholesterol #highfiber #plantbaseddiet #wholefoods #balanceddiet #healthyhearttips #lowerheartdiseaserisk #healthysnacks #healthylunch
Did you like this format of a video? I wanted to explore doing a min-presentation, and I think it turned out pretty alright. If you did, I can make more videos like this! :) Also, here's the link to join the waitlist for the upcoming nourish program. See you there!🥑 www.thenourishcenter.com/coaching
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@@erikadouglas386111:22
@@erikadouglas3861Very interesting
Thanks for the update,a job well done
I lowered my cholesterol with a nip glass every day of a mixture of crushed garlic and pure squeezed lemon juice.
Wow! That must've been super strong to intake!
I can’t thank you enough for making this video. My liver specialist is giving me 3 months to get my cholesterol 278 down and my fatty liver 268. He said to eat a Mediterranean diet. No details. When you said fiber I said someone is FINALLY giving me an answer and not a prescription. I eat fresh veg, hardly anything from your list! Of 10 foods. It’s SOLUBLE fiber that is needed to clear out cholesterol. I hope it will also lower/ clear out my fatty liver. He wants to biopsy it when I go back. I don’t want a biopsy. I want a solution! Thank you so much.
I'm so glad you found the video helpful! It's fantastic that you're motivated to make changes to improve your cholesterol and liver health. The Mediterranean diet is a great choice-it emphasizes fresh vegetables, fruits, whole grains, lean proteins, and healthy fats, which can help lower cholesterol and support liver health.
You're absolutely right about the importance of soluble fiber. Soluble fiber helps to lower cholesterol levels by binding to cholesterol in your digestive system and removing it from your body. Good sources of soluble fiber include oats, beans, lentils, apples, citrus fruits, and barley. Since you already eat fresh vegetables, try to incorporate more of these fiber-rich foods into your meals. Also, healthy fats from olive oil, nuts, and fatty fish like salmon are key components of the Mediterranean diet and can support liver health.Wishing you the best on your journey to better health!
I'm so happy to find your channel. You're not only knowledgeable, but you explain everything so well!
I am SO glad to have you here. Comments like these light me up and keep me so inspiring to continue to make informative and easy-to-digest (pun intended!) videos. Be sure to subscribe if you haven't done so already, Ronda! :)
The presentation was awesome. It was detailed, easy to follow and understand.
So glad you enjoyed watching! I enjoyed creating this new format as well :)
This was so helpful and explained so well. Thank you!
My pleasure!! Welcome, and be sure to subscribe for more!
Thank you, so much!! ❤️ For also sharing serving sizes. Very informative.
You are so welcome! Interested in more content like this? Subscribe now to be notified. New video on the horizon: dropping this week! 🚀🍏
Great video! I love this format and appreciate you providing examples of what to eat so we could have some guidance. I just got diagnosed with high cholesterol and this is more information than my doctor gave me.😊
Thank you for your positive feedback! I'm glad to hear that you found the video helpful and informative. It's great to know that the examples of what to eat provided in the video were useful to you. 🍎🥦🥑🥕 I'm happy that this video was able to provide you with some additional information to manage cholesterol. Remember that small changes in diet and lifestyle can make a big impact on cholesterol levels. Best of luck on your health journey! 🌟
That's sad that doctors don't give much food fix info which is natural but want to push chemicals aka medications on you and your body isn't made for those meds therefore you have side effects. Doctors also pass you off to "Nutritionists" who your insurance is basically paying to give you printouts and info you can get on UA-cam for free.
Food for Dilated Cardiomyopathy?
I loved this presentation! You did a great job! Please keep the videos coming.
Thank you! Will do! If you're liking what you're seeing, consider subscribing for more. Don't miss our new video dropping this week!
I appreciate the information!! Well done!!👍🏾
Thanks for watching!
Loved this format, made it easy to follow you as most folks are visual. We can do it if we see it. Thank you
Awesome, thank you! My next video is going to be just like this one! So glad you enjoyed it!
Thank you so much for a beautiful presentation ❤
My pleasure! I’m so glad it was helpful!😊
Really enjoyed your presentation Shannon! It was a fabulously informative and helpful video with specific examples as well as the basis for the efficacy of your suggestions. Thank you for offering the insights without teasing us to take your class. Your ability to explain and provide analogies made the recommendations memorable. That alone prompted me to subscribe and will have me consider future classes you offer. Well done!
Awesome presentation! Thank you so much. Looking forward to more informative presentations. God bless 🙏.
This is such a kind comment and encourages me to keep going! With all the schooling I had to do to become a dietitian, I would be remiss if I didn't make content to help others use that info to improve their health. I am glad you are finding the videos helpful and I look forward to continue to make videos that inspire you to live a well-nourished life!
Thank you so much!! :)
Enjoyed the video. You got straight to the point of what to eat.
Thank you so much, Donna! I appreciate you watching!!
Thanks so much! This information is gold!!! My doctor has never shared such!
Yay!!! I’m so happy it was helpful! Please share it with someone in a text or email! We are going to grow the community here and help everyone lead and live a healthier life!!
Nice job 👍 and your format was very good. Your positive energy is excellent!
I appreciate that! This is so kind of you to take the time to comment this! Thank you! Feel free to subscribe if you're enjoying what you see. Keep an eye out for our new video premiering this week! 🍏
Thank u . She is awesome. I have been suffering from extremely high cholesterol and she has just broke everything down and helped me understand it better. ❤
This is so kind of you to take the time to comment this! Thank you! Feel free to subscribe if you're enjoying what you see. Keep an eye out for our new video premiering this week! 🍏
I love the way U simplified ur presentation. Please keep updating us.
I am so glad so many people are enjoying this! Will do, and thank you so much for watching!
I love the presentation. Will surely use the info. Thank you
Glad it was helpful!
That was a really great presentation. Thank you!!!!
Thank you so much! I did have fun making this! :) Feel free to subscribe (if you haven't done so already) if you are interested in more content like this. A new video will be dropped this week 🍏😊.
Great information, thank you so much! 👏🏽 I like the new format too.
Oh this is wonderful! I am so glad that you do. What topic would you be interested in me covering next, Kay? :)
@@nourishcenter Maybe foods that give you energy or boost your metabolism? If this exists. 🤷🏽♀️
Good presentation.👍🏾
Your dictation excellent and captivating. Thanks
That's wonderful feedback! I hope you enjoyed watching and learn something new. :)
thank you so much - this gives me a road map on how to low my cholesterol levels. Most speakers just talk about foods but not quantities. I understand that this is a general baseline but it is so much better than that.
I am so glad you found this helpful! :)
This format is AWESOME!!!
I am so glad that you enjoyed it! It was fun to make and helps me get to the point, haha! Feel free to subscribe for future videos, John! :)
Very good presentation! I’m a 42 year old black woman and my total cholesterol is 221 🥴. I don’t know my HDL and LDL levels but, I’m too young for my cholesterol to be this high. Too much fast food and not enough home cooked foods and fiber (veggies). I really enjoyed this presentation and would love for you to do more videos like this. Great Job!
🎉 Great to hear that you found the presentation so helpful! It's never too late to start making positive changes to improve your health. By incorporating more home-cooked meals and fiber-rich veggies into your diet, you're taking a proactive step towards better cholesterol levels and overall health! 🌱🍅🍠 Keep up the great work, and stay tuned for more informative and inspiring videos to support your health and wellness journey! 🙌
dont feel bad mine is 420 if it make u feel any better. its only bad when its bad all the time. mine got bad from eating liver almost daily to correct anemia. lol 😂 once i quit doing this absurd practice, my levels have been leveling down every day
I went on the internet So I started to surf:
3 bulbs garlic, 3 lemons, 3 glasses ( 200 or 250 ml ) water. Chop// crush the garlic . leave it for 10 minutes so the maximum level of allicin are reached.) Squeeze the lemon, and chopp the peels. Cook for 10 minutes.
Strain it and dilute with 1,5 l water. Drink for 1 week on an empty stomach, You can also add Psyllium husk ( 1 teaspoon on 1 glass of the above lemon / garlic mixture
mix )
I’m 33 years old and my ldl is 212, but my hdl is in a healthy range. My doctor doesn’t want me to worry, but heart disease and stroke runs in my family so I’m scared. I know I need to make healthier food choices, but my test results are really making me to go all in. Plus, I don’t want to be on any statins. I work in pharmacy and the phone calls I got from patients weren’t pleasant about the side effects.
My cholesterol is off the charts, this video will help me lower it naturally, I just don't want to take pills, I want something natural and fasting and lots of exercise, this video helped with the fiber part... Good video!
This was great. I loved the presentation and the clarity. A summary of the top 10 would be great. Thanks
Great suggestion!
This was excellent. Great information that I can apply immediately and easily. Thanks so much
Glad it was helpful! This is always my purpose - to find ways that you all can go to your apply tips, NOW! All the best. :)
I enjoy the presentation with you on top explaining the slide👍
Glad you liked it! :)
THANK YOU SO MUCH
I thoroughly enjoyed this video and can't wait to see your next presentation. Thanks so much!!!😊
I am so glad that you did! Be sure to subscribe for future videos to stay tuned, Kathleen! Welcome to the nourish family!
Very good information thanks
I liked this video because it was short and to the point. Also, the terminology in which you use was friendly. I could understand what you were talking about. Thank you so much.
Thank you for your feedback! I'm glad you found the video helpful and easy to follow. Keeping things concise and friendly is important to me, so I'm happy it resonated with you. Don't forget to subscribe to the channel for more content like this, and stay tuned for the next video! Your support means a lot. If you have any suggestions for future topics, feel free to let me know. Thanks again for watching! 😊📚
Loved it! Battling cholesterol for yrs!!!
So glad to hear that my video was helpful! Be sure to subscribe for future videos on cholesterol management. :)
Great video! Thank you ❤
You’re very welcome! Stay tuned for next weeks video 😊
Thank you Shannon much appreciated
You are so welcome
Great video. Thanks!
You're welcome!
What a great presentation!!
Glad you liked it! Welcome to the nourish community, Shirley!
Thank You. Most Useful.🍏
Glad it was helpful!
Thank you for this video !
My pleasure!
Thank You. Very informative.
You’re most welcome!
A slides presentation is a great format because of the visual component. 👏👏💯🎯
Glad you think so! Yay! I will definitely make more like this!! Feel free to subscribe to stay tuned!
Pls add more presentations like this . Enjoyed this one very much . Thanks
Thanks for sharing your thoughts! It's great to know you enjoyed the presentation. Your feedback means a lot to me, and I'll keep it in mind for future content. Thanks for tuning in and supporting the channel! Subscribe to the UA-cam channel and stay tuned for this week's video!
Thank you dear Sharon!!!!❤
You’re welcome!! Hope you’re subscribed to stay tuned for future videos!😎
Hello Sharon Thankyou for this video......Im 78 yrs old and very excited for all the information you gave me today!!! I am very excited about using it !!!!!
Yay!! I am so glad to hear that! Let me know if you have any questions!
I am so glad I came across your channel. You explain the information in an easy to understand everyday language. I hit subscribe halfway into the video 😊.
Welcome aboard!!! So happy to have you hear! Feel free to leave your feedback and suggestions anytime!
Great presentation!
Thanks for watching! So glad you enjoyed it!!
Very helpful presentation, thank you!
You're very welcome!
Great video. Thank you !
You are very welcome!!
It’s my first time watching you. Thanks for sharing your knowledge. Eye opener for sure. Yes subscribed and liked. ❤
Welcome to the community!! Stay tuned, new video will be dropping this week. I took a little social media break to plan new ideas :D
Thank you so much for that information, Beautiful Queen.
No problem 😊! Happy it was helpful!
I enjoyed this presentation and made a list of the 10 soluble fiber foods to eat. My cholesterol levels were high at my last annual check up so I need to bring the levels down. I would also like to know what the insoluble fiber foods are that help with constipation. I look forward to viewing that video as well. Thanks for the valuable information.
My utmost pleasure, Lynese! I am so happy you found the video helpful! Since you and a few others are interested in the video on insoluble fiber I will definitely make a video on that, too.😊 Welcome to the nourish family! (Be sure to subscribe if you haven’t done so already to get a notification of when the insoluble video goes live!)
Hello Dr. thank you so much for sharing the information with us, I really appreciate it, I’m going to follow your advice 🙏🙏
Glad it was helpful! Let me know if you have any questions!
Thank you for your excellent presentation.
You are welcome!! If you're liking what you're seeing, consider subscribing for more. Don't miss our new video dropping this week!
Loved, loved, loved your presentation, information, and personality throughout this video. Just had a blood test, and my cholesterol is high. I was doing keto at the beginning of the year, which was great. However, I am no longer on it and am struggling to get back to something that I can stick to. My discipline is up and down, but your video has triggered a light bulb moment. The list of soluble fibres and the benefits... I kind of knew, but listening to your video it's hit me in a different way, specifically with regards to cholesterol. I am feeling mentally energised and encouraged. Thank you for posting this. I've also just subscribed. Thank you again for posting. God bless you xx
I'm SO glad to hear that my video resonated with you and provided a new perspective on managing cholesterol. It's completely normal for discipline to fluctuate, but I'm glad to hear that the video triggered a light bulb moment for you. Remember, small changes can lead to significant improvements in your health over time. I'm honored to have you as a new subscriber! God bless you too! :)
Great job well explain
I am so glad this was helpful!
Hi, yes another video on insoluble fiber would be really appreciated. Thank you.
Coming right up! I'll definitely do that in the near future as I dive into digestive issues like diarrhea, constipation, gas, and bloating! :)
Thank you for the good presentation
You are welcome! So glad you enjoyed it. :)
Yes I enjoyed this presentation very much
I’m glad!! Wonderful!
Yes we need more video like this thank you 😊
Wonderful! I will make a note of that. You're very welcome! Be sure to subscribe for future videos on holistic health and nutrition. :D
Thank you for sharing very helpful
You are very welcome! Don't hesitate to subscribe if you're interested in more of this kind of content. We've got a new video coming your way this week! 🎥🍏
Very helpful Information!
Glad you think so!
Thank you for sharing ❤
You are very welcome! If you haven't subscribed yet, feel free to do so if you enjoy content like this. Keep an eye out for a new video dropping this week! 🍏😊
Beautiful presentation ❤
Thanks a lot 😊!
This presentation was excellent. I like this style
Glad you liked it! Welcome to the community, Doris! Be sure to subscribe to stay tuned for my upcoming video. 😄
Many thanks for this
Good information. God bless
Thank you!!
#1. Soluble fiber in fruits & veggies.
Yes!
Hi Shanon, I loved this style of presentation mainly because it was easy to press pause and really absorb all the information before moving on with the rest of the video. That said, I am very grateful for any videos that you kindly provide, but if it means you can produce even more content then this style please. I really appreciated the 10 foods listed at the end and the really understandable way to work out how much fiber is in each food. Do you have any thoughts on psyllium husk powder and inulin powder please? Thank you!
Hello Debra! I look forward to reading your comments! Thank you so much for your kind words and thoughtful feedback on the video. I'm glad that the presentation style was helpful and made it easy for you to absorb the information.💡📝👍🏼 It's great to know that you found the 10 foods list at the end of the video useful and that the explanation on how to calculate fiber intake was easy to understand. Regarding your question about psyllium husk powder and inulin powder, both are excellent sources of dietary fiber and have been shown to have numerous health benefits. However, it's always best to consult with a healthcare professional or registered dietitian before adding any new supplements to your diet. Thank you for watching the video and for your support! 🤗🎉🍓
Oats
All oatmeal is the same
This presentation was not only very informative but also quite enjoyable and easy to follow. Thank you
Glad you enjoyed it! I thoroughly enjoyed making this presentation and am getting ready to make another one soon since so many people enjoyed watching! Thanks for the feedback!
Thanks a lot, God bless you!!
Thank you! God bless, you too!!
I am so excited.I found this video.Thank you for sharing
You are so welcome!!!
Thanks for ur info abouy soluble and insoluble
My pleasure! Happy to help in any way I can!
Thank you that is so good to know about what helps to lower your cholesterol level
My utmost pleasure! I am so glad that you found this video helpful! Be sure to subscribe if you haven't done so already to stay tuned for future videos on how to lower cholesterol. :)
❤ Thanks is very informative...
You are very welcome! Don't hesitate to subscribe if you're interested in more of this kind of content. We've got a new video coming your way this week! 🎥🍏
Love your voice 😊
Thank you for a wonderful presentation.
From South Africa
You are very welcome!😊😊
Dear Shannon.......I just wanted to let you know that I shared your educational and lively site with friends and family and they too are glad you pursued this field......the information you share is valuable in assisting one to maintain excellent health, and most importantly, the manner in which you present the information is done so in a welcoming and caring way.......thank YOU Shannon, you truly are making a positive difference in your viewers lives! Sincerely, Lynda
Dear Lynda! Thank you so much for your kind and heartwarming words! 🌟💚 I'm absolutely delighted to hear that you've shared the information with your friends and family. Your support and encouragement mean a lot to me. It's incredibly rewarding to know that the information provided is helping others on their journey to better health. Your thoughtful feedback inspires me to continue sharing valuable content in a welcoming and caring manner. Thank you once again for your appreciation and for being a part of this positive community. Wishing you and your loved ones continued well-being and health. :)
Enjoyed the video hope and pray that it will help in lowering my cholesterol.
I'm glad to hear you enjoyed the video! 📺🙌 Taking steps to improve your health. Remember, small changes over time can lead to significant improvements. If you have any questions or need further guidance, feel free to reach out. Wishing you all the best on your journey to better health! 🌟🌱
I love this video thank you very much very informative ❤️❤️
You are very welcome! Don't hesitate to subscribe if you're interested in more of this kind of content. We've got a new video coming your way this week! 🎥🍏
Very good information.
So glad it was helpful! :) Subscribe for future videos if you haven't done so already.
I really liked this video. It was very helpful😊
Thank you so much😊
You are most welcome! :)
VERY GOOD INFORMATION! YES, PLEASE DO MORE VIDEOS!!'😊
You got it! Thank you!!
Great teacher watching from kitwe copperbelt zambia 🇿🇲 greetings
Thank you so much! I do love teaching! Welcome to our UA-cam nourish family!
Awesome thanks
No problem!
Thank you 💕 very much appreciated
You are so welcome
Enjoyed this video
Wonderful!! I’m glad you did!
Continue this format. Very good
Will do :)
I loved the video thank you I will be eating right again thank you so much
I am so glad to hear this, Louise!! Welcome to the channel. I can't wait to hear your feedback about future videos, stay tuned!
Stumbled upon your video. Very insightful and invaluable. Great reminder for me to continue eating fibre. Thank you
I like the presentation style. 👏🏽👏🏽👌🏽👌🏽
I'm delighted to hear that you stumbled upon the video and found it insightful and valuable! 🌟 Maintaining a diet rich in fiber is indeed a smart choice for your health. Your support and positive feedback are greatly appreciated, and I'm glad you enjoyed the presentation style!! If you have any more questions or topics you'd like to explore, feel free to let me know. Keep up the excellent work in prioritizing your health! 👏👏🌿🍏
Hi gm sis.....very informative.....it's worth giving a try.....I'll get right on it.....thank u so much.
You are very welcome!
Hi Sharon great video extremely informative. I have been told I have extremely high cholesterol, however I do suffer with constipation, hopefully eating a lot of soluble fibre should help. Keep up the fantastic work looking forward to next video
Hi Sharon! Thank you for your kind words, I'm glad you found the video informative. Increasing your soluble fiber intake can indeed be beneficial for managing high cholesterol, and I hope it helps with your constipation as well. Remember to stay hydrated and maintain a balanced diet for overall health. I appreciate your support and look forward to sharing more valuable content with you in the next video! Keep up the fantastic work on your health journey. If you have any questions, feel free to reach out. Take care! 🥦🍎💪
Thank you
You’re welcome!
Thank you 🙏🏽
You are so welcome
Very interesting info
Glad it was helpful! Check out my new video on the best supplement to lower cholesterol as well if you're interested. :D ua-cam.com/video/Sr4oCX9_n7A/v-deo.htmlsi=UWBYRCvcUxMlLur4
Thanks great video
Glad you enjoyed it!
Absolutely loved the presentation ❤ Thank you much
You're welcome, Kathy! Sooo glad you and everyone else is enjoying it!! :)
Thank you nice video it helps us a lot so informative i will share to my sister with high cholesterole
Glad it was helpful and so kind of you to share! I will be releasing more videos on how to reduce high cholesterol so be sure to subscribe if you haven't done so already. Thanks for watching!
Exellent❤ thank you
You're welcome 😊
I like the format
Wonderful!! Thanks for the feedback! Feel free to subscribe and keep an eye out for our new video premiering this week! 🎞️
Many thanks ❤
You're welcome 😊 Don't hesitate to subscribe if you're interested in more of this kind of content. We've got a new video coming your way this week! 🎥🍏
Thank you much for sharing very healthy information,I learn a lot . keep it up.👍😔
You are very welcome!
Very educational .
Thank you!!😊
Very good point to take home 👍
Glad you enjoyed watching :)