Meet Yin Yoga - Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels
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- Опубліковано 18 вер 2017
- Yin Yoga for beginners - In this style of practice, we'll be working with the interconnective tissue and the ligaments that surround your joints -- all areas that are not normally nourished in more active styles of exercise. This 30-minute full class stretch is the perfect complement to cardio, weight lifting, or HIIT workouts. Do it once or twice a week and watch your flexibility increase. Yin is the ultimate style of yoga for cross-training or to replenish the body and mind after stress or an injury. Dim the lights and get ready to relax, stretch and breath deeply.
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best yin yoga video - yoga for flexibility
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
I wanna thank you for this new series of "discover your style of yoga" videos!!
Definitely is more challenging due to the emotional release.
this was just what my body needed! Never been to a yoga-class, but this is what I want from one! As an office-worker with busy days, a good stretch did me well! Thankyou!
Not new to Yin or other styles of yoga but amazed at how good a teacher you are. Practicing with you is like rediscovering yoga and it's benefits all over again. The transitions between poses now feel so natural. Your approach to teaching is very nuanced and intuitive. Thank you. Sending you love.
I am truly a beginner, daily I begin my day with one of your beginner workouts, this was amazing, such deep stretching.
Thank you so much for being here!
I enjoyed yin yoga 100 percent! I feel my body!
Love, love, love this yoga practice.
I think this class is great , I have now practiced this twice and really feel the deep stretching relaxing, more like this Brett
Remarkable how Yin softens the mind and the body,
All I can say is WOW! This not only made me want to go to sleep after I finished this it also strangely opened my sinuses. Weird but great. It was a challenge for me but I really love it. I had done some other yin practices with you but this one seemed much more intense. I guess Dragon is more challenging for me than pigeon. Thank you Brett for all of your awesome classes! Namaste!
Dragon is definitely an intense pose!! Thank you for being here Ellen!
I love this style of yoga! I am connecting with my inner body which makes me appreciate and own my body.
Definitely my fave style of yoga. You're so lovely and inspiring, Brett. Thank you for this peaceful, healing practice!!!
Thank you for practicing with me!
Hi good morning every beatiful yogis!!
In my morrnigs, I use to work with some intense yoga routines, (vinyasa, power) to elevate my heart and start the day burning some calories and focused to fight the day. But today has been totally different, and I didn't know how much I needed to stop a few minutes and meditate into the asana, not only in my daily practice, but in my live and myself. I use to work with yin routines to strech and restore, but today, once again, Brett gives me another vision how wonderful and healing yoga can be. I falling in love with every style, class by class. Namaste Brett!!
Love hearing this!! Sometimes we don't know what we really need until we switch it up and try something new. Thank you for doing this challenge with me!
Absolutely fantastic- I always look forward to your classes and lessons. 😍
I needed this so bad, thank you! I feel taller, relaxed, and happy. I love this style.
After 14 years of mostly vinyasa, it was great to try something different. I am hooked and need more of Yin. It's a whole new world. : )
I have to admit, this was a bit of a challenge for me. It was hard for me to stay still so I really had to focus on my breathing and zone in with each pose. It was a wonderful stretch and I definitely need this a couple of times a week. Thank you so much for this video!! Can’t wait to try the next style! xoxo
This was the first time I tried the Yin style and I absolutely loved it! Thank you so much Brett! I will be doing this more often!
Awesome! I am so happy you discovered something new, and you love it
My new favorite and I've been teaching for 15 yrs and just discovered Ying in a summer class on lake george ny! I will get certified in Ying and teach it! So calming
So glad you enjoyed! Thank you for practicing with me!!
I love Yin Yoga!! Thanks for the class. I'm experiencing being grounded, centered, and at peace
Yay, thank you for practicing with me!
It was challenging, but when it ended, I was kinda bummed out and thinking, "it ended already?". Haha loved this!
I'm a Yin Yoga instructor and this is excellent! Thanks!
My fave type of practice! Brings me down from all of my heavy workouts. 🙏🏼thank you!
Thank you for practicing with me!!
I tried this for the first time this morning on the day of the full moon in Leo. It is perfect! I love your classes so much. Thank you for what you do 💗🙏🙏🥰
This was so good!! Beautiful and deeply relaxing.
So glad you loved it, thank you for being here!
The beginning was so intense that I wanted to stop, but I'm glad I didn't. My hips now feel much more open and my energy is peaceful and calm. Thank you for this practice, the challenge and the ease 🙏💗
So glad you stayed with it! Thank you for practicing with me!
Great class! I’m glad you incorporated a stretch for wrists. I’m a rock climber and that was timely. It was a bit intense so I did an easier version for my own flexibility level. Thanks for this great class
thank you! was nice, definitely my style of yoga!
I loved how you taught this practice! I will be back again for more yin with you!
I love this style of yoga, it's good for me to focus and slow down.
A great session. I love yin yoga. Thanks, Frank
Great class! Loved it - thank you!
well done!! Easy and clearly guided Yin class - so hard to find and so needed!!
amazing thank you so much! I'm so tight from being at home during the coronavirus and miss my yoga classes so I am so glad to find you and feel motivated to continue at home now. thanks!
I loved your energy and teaching
I really liked Yin yoga, it’s perfect for me before bed time
I would love to follow more yin yoga poses
I love kundalini yoga also
Thank you. I enjoyed the class. Being with the sensations as they arise in the poses and relaxing into them is challenging but I found being in them and staying with the breath and not getting caught in the story, offered a nice release. Feeling more relaxed.
This was perfect, thanks Brett. Much love, namaste 🙏 💖 💖 💖 💖
Thank you for practicing with me!!
After a run this morning this was phenomenal. I need to remember to make this a part of my regular life.
Yes, we all need more Yin in our life! Thank you for practicing with me!
wow, just finished my first Yin yoga class,I feel incredible,it really helped loosen my tight hips and shoulders.I Will continue to do this always,in addition to my hatha yoga. thank you soooo much:)
You're so welcome!!! Practice with me again soon! xoxo
I found the Yin style of yoga really challenging. It was a much needed stretch, and I did enjoy it, but it was not easy. However, it was truly beneficial and I will continue to keep it as a part of my practice. I do feel better mentally, emotionally and physically. Thank you, Brett, your classes never disappoint!
Yin can be hard for folks at first!! With time you begin to feel it's benefits though and you grow to live it!!
Great way to decompress after a long day at the office, coupled with an extra long commute. This will become an after work release. Thanks for the intro to YIN❣️
this is great !!! kundalini yoga and yin yoga work the best for me and as far I went with you tube and yoga you have the most balanced yoga practice ! Thank you very much !!
Thank you so much for practicing with me!!
Perfect. Just what I needed
Love yin. Love how I can feel my body letting go. Want more of this!!! Do you have more of this style? thank you !!
Yes, check out this playlist: ua-cam.com/video/vZi_XAE548I/v-deo.html
Thank you for practicing with me!
Thank you for the great video; love it! I like to spend some more time in each pose and then extend the set with a Half Dragonfly, some neck stretches and end with a 10 minute-or-so Savasna.
You are very welcome, thank you for being here 🙏💖
Woooo! This was amazing! I really love yin and kundalini yoga! Thank you so much! 💗
omg. ..I LOVE YIN. first time doing yin. it is what I need for muscle release and calmness. nameste
Yin is amazing, isn't it!! Thank you for practicing with me!!
Thank you for this!! The music is great also!
Thank you for the opportunity to follow this. Loved it and will be adding this to my routine.
You are so welcome!!
That was wonderful for a quiet Saturday at home. So nice to have given myself the space to meditate and do yoga today. Namaste.
Thank you for practicing with me!
This was so perfect for dealing with an injury!! Thank you so much!!
You are very welcome, thank you for being here 🙏💖
All the sudden I’m 62! Much needed as I feel like a craggy mountain and have many miles to go. Nice intro!
Thank you for practicing with me!
Hard for me to be still
Much need 🙏🏻
Loved it💗
Yay!! Being still can be sooo hard!
Today was my first time trying Yin Yoga. This style was recommended in a book I'm reading about energy clearing. I definitely enjoyed this video and style of yoga and would like to continue practicing it.
It is an honor to practice with you, thank you for being here! 💖💖💖
Great workout very different and helpful
Love yin. Please post a longer class. Namaste
So glad you loved it!! Have you seen this class? ua-cam.com/video/g2FJbcNSRvg/v-deo.html
I like. Really like. It's so calm. It's one of my favorite. This and vinyasa. ahahaha Opposites. One slow and one quick.
Thanks
Namaste
Thank you for practicing with me!
My first Yin practice was with you a year ago🙏🏽 I absolutely love this style for the amazing way it helps me tune in and let go! Thank you Brett😘
Amazing, so glad to be on this journey with you!!
This looks like a lovely sequence, thank you and Namaste
Namaste 🙏
Love it. Thanks many for putting this intro together. Namaste
So glad you loved it, thank you for practicing with me!
Perfect! Namaste. 🙏🏽
Thank you!!
I loved this style of yoga, yin yoga! It really untangles all of my sore spots!
Right!! So good!!
This was a lovely introduction to yin. Thank you so much!
You are very welcome!!
Thank you. That was interesting. I do feel a lot lighter and calmer. Will continue. ❤
What a challenge to be still! I was surprised at how hard it was. But what a great way to slow down and just be. Not an every day style for me, but still one I would go to for peace.
Right!! Who thought being still could be so hard? Thank you for practicing with me!
I've been doing your intro Hafta practice nightly for about two weeks now but switched it up tonight and WOW what a difference. Both give a nice stretch in my right hips but with this practice I feel so much energy and flow in my sacral and root chakras!!! Namaste
Thank you for sharing!!
So peaceful. Love your video and Yin sequence. Namaste 🙏💜
Namaste 🙏
Most difficult for me, but great to slow down. Thanks for the practice. Namaste!
It is an honor to practice with you, thank you for being here! 💖💖💖
I love this. I used to prefer the more energetic forms of yoga but now my preference is definitely Yin Yoga
Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖
yes. Loved this yin class :-) Would like to do this style more often
🙏
I am travelling and can't access my usual exercise routine. Your guidance through this channel has paced me over the past week to keep myself and my body in peace though in the midst of busy work schedule. Lots of love deeply felt. Namaste.
I loved this-- it felt like exactly what I needed. I want to try more yin yoga! Thank you so much.
You are very welcome, thank you for being here 🙏💖
good class - i love yin - great complement to my following meditation
Thank you so much! I loved it. I have work to do on my psoas muscle. Very tight hips. So helpful.
I love it, Brett! Thank you!
You're very welcome!!
First time doing a yin class and I loved it. Made me feel super relaxed. Many thanks!
Yay, thank you for practicing with me!!
I usually do more active classes,like your flows, but now I REALLY NEEDED this thanks
Awesome!! Thank you for practicing with me!
You're right- there are surprisingly energising after-effects of such a slow practice. I assumed that Yin would be ideal for a night routine. But I am pleasantly surprised to discover that it can be equally wonderful during the day. Thank you!
Yes! Thank you for practicing with me!
loved that. thanks. wasn't too difficult for an old lady. I very much appreciated your style.
Wow. First time trying Yin yoga. amazing. I feel so full of energy and so relaxed and calm at the same time. Some emotions came up. wow. amazing. I feel great. I'll def try more yin yoga. thanks!
Yay, so glad you enjoyed it so much!! Thank you for practicing with me!!
This is the yoga I have been looking for! i have done some of these stretches before. I hope to see some more videos like this.
Yay, so glad you loved it!! You can fin dmore on my Yin playlist, watch here => ua-cam.com/video/vZi_XAE548I/v-deo.html
I really LOVED this, thank you. Needed that this morning and followed with a nidra :)
Great exercise. I enjoyed it very much.
For me this was beautiful love it even though this was my first time my body seamed grateful also feel relaxed thankyou xx
Thank you for practicing with me!!
Loved this style. Definitely helped me to focus and more importantly let go. I hold my body so tight. Namaste
So glad you loved it, thank you for practicing with me!
BRETT, I love you!!!!! Thank you so much for the detail about why I’m doing yin yoga. I started yin a month ago and didn’t know why, my body intuitively needed to slow from the stress and fear I’ve been in for decades. I appreciate you and this teaching so so much.
It is an honor to practice with you, thank you for being here! 💖💖💖
Excellent. Perfect speed and I felt comfortable . I feel accomplished! Thank you.
You're so welcome!
I love Yin Yoga but I don't do a ton of it because I prefer vinyasa. This class was much more difficult than I expected, which tells me I need to do more of it. Even thought it was difficult for me to be so still, I felt incredibly relaxed afterward. Thank you Brett.
Thank you for practicing with me!!
Joy for the practice your calm voice and gentleness
Thank you so much for practicing with me today!! 💖🙏
lovely and relaxing great wrist work as I am a masseuse felt great.
Thank you so much for practicing with me today!! 💖🙏
First yin practice for me - very challenging to be still, but much needed! xx
Thank you for practicing with me!!
Thank you so much I have been having a hard time finding a good yin joga teacher you are good explaining it very well and I felt the stretch in all the good places the hand/finger stretch was a challenge for me but I will be back doing it again. Thank you
a great way to get back into practice,thank you
You're so welcome!!! Practice with me again soon! xoxo
You are a delightful teacher. Supa encouraging!! I do this class every so often and love it every-time!! Thanks for your good energy and for taking the time to make these clips which help us all so much. Blessings Brett.
It is an honor to practice with you, thank you for being here! 💖💖💖
BrettLarkinYoga The honor belongs to all of us that share.💚 It’s amazing how one can feel such a personal connection deep in the stretch far across the oceans. I have only been doing yoga since June but it is as I predicted changing things in my life. I am still taking it easy with Yin as I need the more restorative yoga for now before any flowing yoga. Thank you for your support and infectious encouragement. 💛
Much enjoyed harder than I thought. It helps to relax more in each pose and be present with it. Thank u for this practice today.
Thank you for practicing with me!!
Just got home from an intense backpacking trip in the North Cascades. What a perfect way to help my body heal! Thank you.
You are very welcome!
What a lovely way to start my day.
Thank you for practicing with me!!
Loved this class!
You rock! So helpful
Extremely new to Yin. Loved this video. Thank you
Yay, so glad you loved it!! Thank you for practicing with me!
Love the outcome, I'm working on an injured hip and its helping relieve pain and increase flexibility. But totally challenged by the stillness, especially when feeling some pain and discomfort.
Thank you for practicing with me! We don't want to be feeling pain. Prop, back off, do what you need to to find a pain-free place to rest in. We want sensation, about 3-5 on a scale of 1-10. Yin can certainly be a challenge for a lot of us, we aren't accustomed to being still! Which is exactly why so many of us need this type of practice ;)