Practice Kapala Bhati, Ujjai & Yogic breathing | 10 Minute Practice | English

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  • Опубліковано 18 січ 2025

КОМЕНТАРІ • 118

  • @satvicyoga
    @satvicyoga  4 дні тому

    Join our Beginner Yoga Sadhana Program Starting on 10th Feb. 🧘
    Click here to learn more: yoga.satvicmovement.org/?

  • @mayankd.11
    @mayankd.11 2 місяці тому +17

    Please start a series for beginners how one can start his/her journey in meditaion and yoga

  • @janegovender5008
    @janegovender5008 9 днів тому +1

    Thank you so grateful for you may the universe bless heal and protect always

  • @surendravs862
    @surendravs862 21 годину тому

    MadamI was suffering from anxiety and this pranayama helped me a lot

  • @sindhu7788
    @sindhu7788 2 місяці тому +13

    Sir thanks for making videos in English .

  • @Laugh_And_Learn_Nature_Vines
    @Laugh_And_Learn_Nature_Vines 2 місяці тому +1

    This is excellent. Nature has everything to bring us back to the correct way to lead life.

  • @rani9804
    @rani9804 2 місяці тому +4

    Thank you so much 🙏 sir for good pranayam

  • @vinu88
    @vinu88 Місяць тому

    Thank you so much..satvic yoga means lot to me❤

  • @CookwithBhavi
    @CookwithBhavi Місяць тому

    Thankyou Akshay sir 🙏

  • @janegovender5008
    @janegovender5008 2 місяці тому

    Wow awesome may god bless you always i tried this practice and feeling well thank you

  • @sushenmardi4004
    @sushenmardi4004 2 місяці тому +1

    Thanks you so much

  • @nehakanwar9637
    @nehakanwar9637 6 днів тому

    Thankyou

  • @abisharufina
    @abisharufina 29 днів тому +1

    Thank youu sir❤

  • @sallyoasispaintingsorigina3859
    @sallyoasispaintingsorigina3859 14 днів тому

    I loved this thank you so much! Sending good wishes from Sussex UK.🎨

  • @kanmanithiruvengadam1707
    @kanmanithiruvengadam1707 Місяць тому +2

    3:29 start

  • @hindkamal5639
    @hindkamal5639 Місяць тому

    Excellent and thnx for this video so helpful❤❤❤❤my regard from iraq🇮🇶🇮🇶🇮🇶🇮🇶🙏🏻🙏🏻🙏🏻🙏🏻

  • @pierremarie9581
    @pierremarie9581 2 місяці тому

    Thank You So much ❤❤❤❤❤

  • @AliKheradpir
    @AliKheradpir Місяць тому

    Thank you 🙏🏻🌷

  • @paragjain1966
    @paragjain1966 2 місяці тому

    Thank you ❤️ ❤

  • @kavitharasiah1966
    @kavitharasiah1966 2 місяці тому

    Thank you guruji

  • @Thangameenakshi
    @Thangameenakshi 2 місяці тому +1

    U r a Energitic nice teacher

  • @arpanamishra6136
    @arpanamishra6136 Місяць тому +1

    Please make a video on Sudarshan kriya

  • @Pharma_Girl2
    @Pharma_Girl2 2 місяці тому +1

    Thank you sir for this video

  • @sadhanadas806
    @sadhanadas806 2 місяці тому

    Thank you 🙏🏻

  • @soniaverma1480
    @soniaverma1480 2 місяці тому

    Thanku 🙏

  • @ShantoKundu-j8t
    @ShantoKundu-j8t 2 місяці тому

    Thank you so much.

  • @Pooja-uy7ww
    @Pooja-uy7ww Місяць тому +2

    how to do kapalbharti perfectly..pls make video on it

  • @sunitha1670
    @sunitha1670 2 місяці тому

    Thanks Akshay 👍🏻👍🏻

  • @kalpanamistry306
    @kalpanamistry306 2 місяці тому

    Thank you brother

  • @kusumkaushal8160
    @kusumkaushal8160 2 місяці тому +1

    Thanks Akshay

  • @RatnaBorbora
    @RatnaBorbora 2 місяці тому

    Thank you…

  • @Aastha-d5s-k2b
    @Aastha-d5s-k2b 2 місяці тому +1

    Make video on yoga for increasing height 🥺

  • @Yoganjali_24
    @Yoganjali_24 2 місяці тому

    Thank you so much for sharing ❤

  • @Anushakorra-w4g
    @Anushakorra-w4g 2 місяці тому +1

    Anna ... make some yoga asanas for good hair

  • @sspbs_5
    @sspbs_5 2 місяці тому

    Thank❤u so much

  • @frozenvandana
    @frozenvandana 2 місяці тому

    Thank you

  • @VishnupriyaArchakam
    @VishnupriyaArchakam 2 місяці тому

    Thank you I practiced

  • @JeevanKammar
    @JeevanKammar 3 години тому

    3:36 the start

  • @Thinking_new
    @Thinking_new 2 місяці тому +2

    First comment ❤

  • @ГалинаЮнусова-ш2ч
    @ГалинаЮнусова-ш2ч 2 місяці тому

    Благодарю Вас, было бы здорово с переводом на русский❤

  • @priyan_759
    @priyan_759 2 місяці тому

    Helpful❤

  • @chandrikakamath2707
    @chandrikakamath2707 2 місяці тому

    Awesome

  • @shubhmkamble7800
    @shubhmkamble7800 Місяць тому

    Nice video

  • @mahalaxmiKallur
    @mahalaxmiKallur 2 місяці тому

    Please share your daily routine

  • @lunamist1640
    @lunamist1640 2 місяці тому

    🌻

  • @anchislife2133
    @anchislife2133 Місяць тому

    Day 3

  • @pubgocean7041
    @pubgocean7041 2 місяці тому +1

    Kya har ghante meditation kar sakta hu me plz reply ??

  • @poonamj84
    @poonamj84 2 місяці тому +1

    If we want to add anulom vilom in this flow then at end or start we should do ?

  • @anshuyadav4219
    @anshuyadav4219 Місяць тому +1

    3:32 &. 6:55 &. 10:50

  • @swetasaronminj5892
    @swetasaronminj5892 6 днів тому

    Can I do this yoga in evening? please reply 🙏🏻

  • @ANANDIGHISINGTAMANG
    @ANANDIGHISINGTAMANG 2 місяці тому

    Please recommend us with Low pressure and how to join your live session

  • @wabeabe6497
    @wabeabe6497 Місяць тому

    Video starting from 3:30

  • @suprobhatanti2193
    @suprobhatanti2193 2 місяці тому +1

    Please make a video for Height Growth 😢

  • @sahilkamble8750
    @sahilkamble8750 2 місяці тому

    What can be the exact time in the day for practicing this

  • @sujatagupta3723
    @sujatagupta3723 Місяць тому

    Can you plz suggest some asanas for vericose veins .

  • @shivumaru2633
    @shivumaru2633 2 місяці тому

    ❤❤❤❤

    • @Abhi29394
      @Abhi29394 2 місяці тому

      Wow.....u have a great glowing skin....how😢😢😢plsss tell me

    • @shivumaru2633
      @shivumaru2633 2 місяці тому

      Natural skin he bro​@@Abhi29394

  • @deepikamenon7281
    @deepikamenon7281 2 місяці тому

    Can we practice all three even at 11? After breakfast?

  • @shehanipamuditha3690
    @shehanipamuditha3690 Місяць тому +2

    Thank your for this video..can you teach about Sambhavi Mahamudra.. and how to do it?

  • @sushenmardi4004
    @sushenmardi4004 2 місяці тому

    Make for 5 elements of body
    How to meditations

  • @Karan_Kumar_2006
    @Karan_Kumar_2006 Місяць тому

    Were you inhaling while saying inhale? 4:36

  • @G2Chanakya
    @G2Chanakya 2 місяці тому +23

    I have a doubt, i usually start yawning once i start doing yogic breathing. Does it happen with anyone else??

    • @sreekalavijayarudran4810
      @sreekalavijayarudran4810 2 місяці тому

      Me too

    • @snehalpatil2874
      @snehalpatil2874 2 місяці тому +7

      That's a good sign..like some of the stored emotions get released thru yawning and all. For more details how the body releases emotions

    • @G2Chanakya
      @G2Chanakya 2 місяці тому

      @@snehalpatil2874 for more details??..what should I do?

    • @G2Chanakya
      @G2Chanakya 2 місяці тому +2

      @@sreekalavijayarudran4810 idk how to resolve it. Scientifically I know it means the amount of oxygen reaching my brain is less and hence brain makes me yawn to intake more oxygen.

    • @IamTheBestEverywhere
      @IamTheBestEverywhere Місяць тому

      It's because you're not used to it and feel bored . I have also faced that.
      Start with short slots and increase them each day.
      It will be more easy for you once you get used to it.

  • @seemafarhan4892
    @seemafarhan4892 2 місяці тому +1

    Can we sit on bed and do as iam not supposed to sit on floor due to medical condition

  • @KajalkiranMishra-q3i
    @KajalkiranMishra-q3i 2 місяці тому

    For radhika❤❤❤❤❤❤

  • @Kuonli
    @Kuonli Місяць тому

    Dear Sir , when doing normal breathing we inhale through our nose and exale through nose or mouth ? PLEASE ADVISE

  • @soniabains3309
    @soniabains3309 2 місяці тому

    Many many thanks again 😂

  • @Kuonli
    @Kuonli Місяць тому

    Dear Sir, in yogic breathing , we breath in through our nose and breath out through nose or mouth ? PLEASE ADVISE

  • @anshu5170
    @anshu5170 Місяць тому

    3:27

  • @shubhanshusrivastava8476
    @shubhanshusrivastava8476 2 місяці тому

    I always feel very uneasy inside me, so what should I do about it? Plz help me i am very disturb

  • @gayatripatange5879
    @gayatripatange5879 2 місяці тому

    @satvicyoga can you talk about face yoga and yoga for weight gain

  • @namuded3995
    @namuded3995 2 місяці тому +1

    Should we do Pranayama before yoga or after yoga.
    I usually do after yoga.
    Which is the right way?

    • @radhikagupta6766
      @radhikagupta6766 2 місяці тому +1

      Hello,
      Pranayama is generally practiced after asanas 😊

  • @Tanishq-bo7rz
    @Tanishq-bo7rz Місяць тому

    Please make a video for me, I am not able to find the solution, my hand gets dislocated a lot or I feel pain, do any yoga or any trick, please give me a lot of trouble, I have to play some game like badminton or bowling, kraut or Something heavy has caused this big problem.

  • @GunatejaCollection-kb1so
    @GunatejaCollection-kb1so 2 місяці тому

    How to join

  • @bhagyshreesurwase461
    @bhagyshreesurwase461 2 місяці тому

    Can u give me some natural remedies for pimples and acne for clearing my face from all? I'll try so much but kuch fayda ny hua now my face is full of pimples and black spots plz recommend me something strong solution

    • @Krishnavixmusu
      @Krishnavixmusu Місяць тому

      Healthy diet follow kro aap and subh khali pet garm pani piyo...mujhe b kafi hogue the cheeks prr ...but ab kafi Kam h...maine dhero products b try Kiya th...but jbse healthy diet Leni shuru kri...sugar ko almost quit krdia and junks b chordia ek month k liye to kaafi Kam hogya acne😊

    • @bhagyshreesurwase461
      @bhagyshreesurwase461 Місяць тому

      Ok

  • @bhavanigattu1451
    @bhavanigattu1451 2 місяці тому

    Sir how can we approach u

    • @bhavanigattu1451
      @bhavanigattu1451 2 місяці тому

      My sister have cancer and on chemo therapy
      What should we do to meet u

    • @bhavanigattu1451
      @bhavanigattu1451 2 місяці тому

      Please answer me

  • @Kalakaaribysneha
    @Kalakaaribysneha 2 місяці тому +1

    Mujhe bhi din bhar laziness lagta hai nindh aata hai kyuki mai kacha chawal khati hu bahut try ki chodne ki lekin ni ho pa raha hai mere se iske karan mujhe haemoglobin ki deficiency ho gai hai or blood badh hi ni raha hai or Mera khane Pina ka bhi routine bahut kharab hai mai kaise thik karun ye problem please explain me 😢 I need someone's advice guidance because maine sab kosis ki lekin apni routine change hi ni kr pai I'm suffering from lot's of problems please help me😢😊

    • @bhaveshvyas888
      @bhaveshvyas888 2 місяці тому +1

      as instructed here, just do this simple pranayam practice Daily & observe the positive change
      ALL THE BEST ❤

    • @Kalakaaribysneha
      @Kalakaaribysneha 2 місяці тому +1

      @bhaveshvyas888 per mai apna kacha chawal khane ki aadat kaise chodu mere se ni ho rha hai bahut baar try ki but 1 ya 2 din ni khati fir 3 din se khana start kr deti hu

    • @deepikamenon7281
      @deepikamenon7281 2 місяці тому +1

      It is very sad that haemoglobin deficiency will also tempt you to eat raw rice... And eating raw rice will again lower it.
      So stop it. Make a promise and stop. Meanwhile have ragi, anaar, beetroot(preferably juice early morning ) on a daily basis for atleast 11days. I experienced the same but my hb increased immensely with it. God bless🙏

    • @Kalakaaribysneha
      @Kalakaaribysneha 2 місяці тому

      @@deepikamenon7281 thank you

  • @shohel_29
    @shohel_29 Місяць тому

    Breath deeply and properly so it will not happen

  • @sonisoni2290
    @sonisoni2290 2 місяці тому +1

    Please weight gain easily vi

    • @sonisoni2290
      @sonisoni2290 2 місяці тому

      Weight gain easily please make the video on this topic mam

  • @kiranpenta8671
    @kiranpenta8671 2 місяці тому +1

    Brother iam telugu ..plz dubeb...plzz iam no understand english

  • @Thinking_new
    @Thinking_new 2 місяці тому +2

    First view 🪟

  • @kishorechpanda9752
    @kishorechpanda9752 2 місяці тому

    Can disk bulge person can do it

  • @crizedit.0887
    @crizedit.0887 12 днів тому

    Starts 3:30

  • @artofgardening4771
    @artofgardening4771 2 місяці тому

    Hindi video vi banana mujhe smj nhi ata Mam

  • @YogafromRishikesh
    @YogafromRishikesh 2 місяці тому

    Kapal bhanti pranayam nahi he 😂 kuch bhi sikha dete ho UA-cam free University😂

  • @Ashna-raj
    @Ashna-raj 2 місяці тому +13

    Should we have to perform same yoga everyday

    • @delarboles197
      @delarboles197 2 місяці тому +7

      My favorite part of coming to my yoga practice is to enter with an open mind every time. I often focus on the same asanas because I'm a beginner and need to keep it simple. It's still a unique experience everyday. I was going to take yesterday off as a rest, but I'm feeling like yoga can be restful or energetic. I like to do it not just every day but throughout the day. Same with pranayama. I do it sitting down during my practice but I also do it through my day everyday. In the ups and downs of life

    • @sofij4536
      @sofij4536 2 місяці тому

      ​@@delarboles197 its good, but for more serious influence on body better add time after time few various asanas

    • @piyalimondal470
      @piyalimondal470 Місяць тому +1

      No
      You have to change your practice
      You can do same yoga for like 2,3 days,after that you have to change it
      All the best 😊

    • @Ashna-raj
      @Ashna-raj Місяць тому

      Thanks for these all information😊

  • @funnybunny81
    @funnybunny81 2 місяці тому +1

    Thank you so much ♥️

  • @ChandrikaSahu-l2o
    @ChandrikaSahu-l2o 2 місяці тому

    Thank you sir

  • @sparrowsadhanarajkumar3836
    @sparrowsadhanarajkumar3836 2 місяці тому

    Thank u sir

  • @SanjanaSharma-xb2we
    @SanjanaSharma-xb2we 2 місяці тому +1

    ❤❤❤

  • @nipurpanchal9695
    @nipurpanchal9695 2 місяці тому

    Thank you so much 🎉