I was suffering from bloating and gastric pain following my periods, and thought of giving a try of these poses, which actually lowered down my pain. Thank you so much.
I was overeating yesterday night, and had a dirty pain of gas in my tummy and couldn't sleep. I got up at 1 am and started doing some physical activity and had taken ayurvedic medicines, but the pain didnt seem to reduce. So I started browsing through videos to help get rid of this gas, and found this one. I did all 4 yoga poses for a few times, and just after completing the last one, I noticed that the pain was totally gone. Thank you so much for sharing these remedies with us and helping me get my sleep of the night.
I am a teenager, and I'm facing this problem since I was in my 9th STD. But suddenly one day at 1am again i met with this pain. Bro u can't imagine how painful it was, thn i started scrolling n found this video n i did all of this asana at 1pm and had a quick relief. Thanx mam!
Hey, I wasn't able to even move a little and couldn't even bend my left leg due to intense stomach pain on the left side due to gas. I came across this video and tried it out. I got instant relief from my gastric pain. Thanks a lot. Plus, I drank warm water and ate food, without wasting much time.
Manny times I face instant pain and believe me it's worse pain ever. First one worked for me. Whenever you eat something don't sit or lay on bed instantly. Walk a bit do a bit yoga and exercise 5-10 min. Stay safe stay healthy ❤️
I feel something is in my abdomen that is moving around my stomach. And it feels like gastric problem. Gas problem have symptoms like this? Plz anyone reply
This really works..., I was having gas problem stomach pain since 4-5 hours.. tried Eno, Limca... No results... But after doing these poses... I am feeling much better
Yup, stomach pain interrupted my sleep and tried massaging the bottom of my feet for a couple of minutes. It took away some of the pain until I did a couple of these yoga poses which I normally don't do and it took care of the rest of the pain.
Bro my gastric pain can’t even make me move even a centimeter. Suffering gastric for 3 years at this age is a nightmare. And if you guys are suffering gastric I just wanna you’re sl strong and remember nobody can have your strength!😭💗
@@seemayasmeen2871 haven't gone through any medicines I completely avoided tea and coffee and started drinking green tea everyday and with some exercise, I think mainly the diet causes gastric issues we need to find the food which cause gastric issue in my case it was tea and coffee
Wow really worked for me..from last 2 days i am suffering from gastric pain, just had lunch after that pain increased, i found this video and tried, after doing first 2 asanas my gas 😂😂😂
I tried three out of the four asanas given in this video, and it helped me a lot, whenever I'm having doubt in doing them I just hear the steps given in this video again, thanks a lot for making this!!
Thankx alot😭 My heart was paining due to acidity😥 Then just i saw this video and first and last exercise for 3-4 minutes and i got good result😞❤️ Thnkxx alooooooooooooot😊
Thanks it works...And worked for my chest pain which i seriously disturbed .. i was bothered and confused regarding this pain...now feeling toooo better...thanks again.😘😘😘
Today was the first day of my period.I usually get stomach pain, nausea due to extreme bloating on the 1st day.I did Pawanmuktasana and took some ayurvedic gas tablets and i feel great now after sometime.Usually the pain slowly increase and i vomit.I feel freaking great now.10/10 would recommend.
Thankuuu so so muchhh i donno u r muslim or nottt butt i waa suffering from gass pain lasttt 28 hours i triesdd all things soda cokes medicines and hajmolaa and all... I just ramdomly search th video and tryyt ur frst move onlyyy now i m in relief.... Thankuuuju lots of prayers for u
The first 3 were easy but the last one was so incredibly hard, I was only able to do it half but still got relief. Thanks very help. Love that your video is short and to the point.
Thank you for this video! This works for my stomach issues, I will apply these moves and am now going to be learning Yoga. Thanks for keeping these simple and effective you changed my day, my wife found this video and after doing these moves felt relief. You are my hero
Yoga and exercises are best option to get rid from any disease, I suffered from acidity and I got temporary relief after taken allopathic medicine. Then I started yoga, exercise and followed acidity diet plan chart from Planet Ayurveda. Now my acidity problem is gone and I feel fine and happy.
Tnq soo much for this video. I'm suffering from chest pain due to gas and it not cured by any tablets but by doing just first pose I feel the relaxation tnq
Thank you very much my side hand bottom was very much hurting from today morning because I had eaten last night very unhealthy and it got relieved.🙏🙏🙏🙏
I never directly go for medicines or oral remedy Always try to work on basics with the help of internet Your first aasan make me blowout the pain even though I did all the four Thanks for uploading
After hpylori bacteria infection and endometrius for months of pain I've just suffered So Badly in the past week with something New 😢 Hospital unknown infection arhhh Thank goodness I got the medication required even though all tests are negative
NICE VIDEO MAM, AGAR AAP LOG BHI MERI TARAH ACIDITY SE PARESHAN HAI OR GHARELU NUSKHE APNA NE KE BAAD BHI AGAR ACIDITY THIK NHI HO RAHI HAI TOH AAP BHI MERI TARAH PLANET AYURVEDA KE MAHASHANKH VATI & AGNITUNDI VATI LE SKTE HAI MAINE BHI LI THI OR ME AB BILKUL THIK HOON, THANKS ALOT TO PLANET AYURVEDA.
Very helpful. Although, we should not define every exercise as Yoga. Some are practiced from ancient days even before Yoga discovered. This is misleading
Luke 12:22 And he said unto his disciples, Therefore I say unto you, Take no thought for your life, what ye shall eat; neither for the body, what ye shall put on.
i don't want to do any yoga workout yet and trigger new health issues until i fully recovered. just started with some breathing exercise (pranayam) today and a short 5 mins meditation.
Just got out of hospital for gastric pain in top part of stomach so painful second time in two years will try just about anything to avoid going threw so much pain..
@@komalsaini7566 hi can you contact me threw my email rgai28279@gmail.com I've had this problem for about eleven years now I hope you can get back to me thanks ..
Hey nice to hear Fabienne! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
I was suffering from bloating and gastric pain following my periods, and thought of giving a try of these poses, which actually lowered down my pain. Thank you so much.
Me too
I suffered a lot in gas problem before 3 days . when I did this yoga , i got an instant relief. Thank you Soo much....
I was overeating yesterday night, and had a dirty pain of gas in my tummy and couldn't sleep. I got up at 1 am and started doing some physical activity and had taken ayurvedic medicines, but the pain didnt seem to reduce. So I started browsing through videos to help get rid of this gas, and found this one. I did all 4 yoga poses for a few times, and just after completing the last one, I noticed that the pain was totally gone. Thank you so much for sharing these remedies with us and helping me get my sleep of the night.
Rajballabh Shyam but the last pose is really tough one for me
Ur English is good
Same I am
@@rimshabasnet2715 same
Sahi ma mere sath bhi yahi howa per ma 4am tak struggle karta raha, finally feel relief, she is a life saver
Really heartfully thankyou I am crying for stomach ache I did only first asana I got instant result
Same here 🙏
Is it.. I have gastric problem
@@pavithraacharya8635 ya.try it its life saving excersie
Yes
I am a teenager, and I'm facing this problem since I was in my 9th STD. But suddenly one day at 1am again i met with this pain. Bro u can't imagine how painful it was, thn i started scrolling n found this video n i did all of this asana at 1pm and had a quick relief. Thanx mam!
Same having it since 10th class now it is much worse.....
Now you are ok????
Hey, I wasn't able to even move a little and couldn't even bend my left leg due to intense stomach pain on the left side due to gas. I came across this video and tried it out. I got instant relief from my gastric pain. Thanks a lot. Plus, I drank warm water and ate food, without wasting much time.
Manny times I face instant pain and believe me it's worse pain ever. First one worked for me. Whenever you eat something don't sit or lay on bed instantly. Walk a bit do a bit yoga and exercise 5-10 min. Stay safe stay healthy ❤️
yes man this is the only thing worth most
Thanks!
I feel something is in my abdomen that is moving around my stomach. And it feels like gastric problem. Gas problem have symptoms like this? Plz anyone reply
I had a gastric catch..did these 4 poses and had a quick relief ..thank you 😭😭❤️
Take treatment and do this both and Take care 🖤
Hey how are you now ??
Take care dear💝
In which time want to do this?
@@sajidshaik4505 you can do anytime you wish to do but must regular n on time.
Thank you, I have been suffering for a month, did the exercise and felt something release in my stomach. Much better!
Am still suffering
Its been 3 month
you should visit a doctor!
@@ashhurdoyale6259 bro no use of going to doctor coz u go have nabi oil massage and see the results y simply eating tablets 👍
@@omsaiprakashh301 okay
I did the first 3 exercises at night 10 pm suffering acute gastric stomach pain and felt relief quickly thanks for sharing
This really works...,
I was having gas problem stomach pain since 4-5 hours.. tried Eno, Limca... No results... But after doing these poses... I am feeling much better
Kitne time ke liye kre?
This is the best Yoga channel on you tube i have been following for 10 years now
Just in 1min it works for my wife,she looks so fine now😍Thankyou
Thank you so much for this video I was suffering of this gas
I was just about to cry 😭
This gives me a relief
Yup, stomach pain interrupted my sleep and tried massaging the bottom of my feet for a couple of minutes. It took away some of the pain until I did a couple of these yoga poses which I normally don't do and it took care of the rest of the pain.
Bro my gastric pain can’t even make me move even a centimeter. Suffering gastric for 3 years at this age is a nightmare. And if you guys are suffering gastric I just wanna you’re sl strong and remember nobody can have your strength!😭💗
Same here😔
What was the diagnosis
Brother tum hardin subha me before brushing take one glass of warm water it is very best way to control your gastric problems 😊
@@himanshuchaurasiya1152 thank you
Same here 😢
I loved it from past 4 days practicing it I have severe gastric issues but now it's able to Manageable.
Please reply me sir now complete forever gastric problem cure over of yours by doing this method of yoga
@@seemayasmeen2871 yes temporary cure I have skipped in between
Sir Skipped in between means what u did again means other exercise or allopathic or Ayurvedic medicine
Thank you sir for replying me message .
@@seemayasmeen2871 haven't gone through any medicines I completely avoided tea and coffee and started drinking green tea everyday and with some exercise, I think mainly the diet causes gastric issues we need to find the food which cause gastric issue in my case it was tea and coffee
Wow really worked for me..from last 2 days i am suffering from gastric pain, just had lunch after that pain increased, i found this video and tried, after doing first 2 asanas my gas 😂😂😂
I tried three out of the four asanas given in this video, and it helped me a lot, whenever I'm having doubt in doing them I just hear the steps given in this video again, thanks a lot for making this!!
Thankx alot😭 My heart was paining due to acidity😥 Then just i saw this video and first and last exercise for 3-4 minutes and i got good result😞❤️ Thnkxx alooooooooooooot😊
Mine to I'm about to try It right now and see if it works
Thank you. 4 Yoga Poses to Cure Gastric Problems:
1)Pawanamuktasana
2)Mastyasana
3)Navasana
4)Chakrasana
Is this true?? It will cure gastric pblm??
Thanks!
i did all 4 twise and i felt more better it helps more than a medisin...... thankyou mam
Glad it was helpful
Thanks it works...And worked for my chest pain which i seriously disturbed .. i was bothered and confused regarding this pain...now feeling toooo better...thanks again.😘😘😘
Bhai gas m chest pain hota h kya bilkul middle mai
aapka complete pain gya hai kya sir.....plzzzz reply
I didn’t think this would work. I was suffering! Thank you thank you thank you
Today was the first day of my period.I usually get stomach pain, nausea due to extreme bloating on the 1st day.I did Pawanmuktasana and took some ayurvedic gas tablets and i feel great now after sometime.Usually the pain slowly increase and i vomit.I feel freaking great now.10/10 would recommend.
Thankuuu so so muchhh i donno u r muslim or nottt butt i waa suffering from gass pain lasttt 28 hours i triesdd all things soda cokes medicines and hajmolaa and all... I just ramdomly search th video and tryyt ur frst move onlyyy now i m in relief.... Thankuuuju lots of prayers for u
Never thought an absolute princess would help me with Gastric.. Thanks.
Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!
That 1st step work instantly... Everyone should try...🤝
I had ajwain hot water and did 3 of this yoga and it literally worked 😄😄
After how many days of doing this yoga you got cured, please say mam
The first 3 were easy but the last one was so incredibly hard, I was only able to do it half but still got relief. Thanks very help. Love that your video is short and to the point.
Thank you for this video! This works for my stomach issues, I will apply these moves and am now going to be learning Yoga. Thanks for keeping these simple and effective you changed my day, my wife found this video and after doing these moves felt relief. You are my hero
Which time u do bro
In evening time good this
I did the 3rd one and instantly got comfort thank you
Yoga and exercises are best option to get rid from any disease, I suffered from acidity and I got temporary relief after taken allopathic medicine. Then I started yoga, exercise and followed acidity diet plan chart from Planet Ayurveda. Now my acidity problem is gone and I feel fine and happy.
This is the world best technique... Thank you so much for this video ma'am, it helps me a lot.
U save my life because that pain hurts more ..thanks lot mam
Tnq soo much for this video. I'm suffering from chest pain due to gas and it not cured by any tablets but by doing just first pose I feel the relaxation tnq
Is It am suffering from same problem sis
How are you now...have you find any solution for your chest pain due to gas ?
This actually worked after days of pain omg i can't thank u enough 😘
Thankz.. From the bottom of the heart... It really saved me.
When do.this yogas and how long we should to these plz rply Im suffering from chronic gastritis
@@papiabegam4726 I am also bro
Thank you very much my side hand bottom was very much hurting from today morning because I had eaten last night very unhealthy and it got relieved.🙏🙏🙏🙏
Same happened with me today yesterday night I had biryani and today morning it was hurtting so much 😭😭😭
So effective 😊
I hope who is here is fine. 😊
u😂 💨
Navasana is amazing... saved me within 5 min....thanks...
Do watch more videos Like! Comment! Share!
I never directly go for medicines or oral remedy
Always try to work on basics with the help of internet
Your first aasan make me blowout the pain even though I did all the four
Thanks for uploading
During these excercises can we breath or not?....I didn't understood..
@@maruthireddy5678 do it as you like but stop filling your lungs with air makes you pressure more on abdomen
It helped me recover so fast..♥️ Thank you so much for this amazing yoga routine.
hey its realy??
Nice very good
Bt aapko exercise ke sath khuc natural products bhi use karni chahiye
Me too👍👍
@@niti3519 yes👍👍💯💯💯
My stomach issues have reduced with Digestion Power Capsules, and I feel more energetic throughout the day.
thanks a lot it worked for me..... am gastric free.....
Awesome Nisha! Do watch more videos from our channel Like! Comment! Share!
Please tell me if Is it cured or just relief?
Cured or relief only please reply me
It worked in 1 minute, thank you : )
You must explain how you breath during various phases of the asana
In and Out. Duhh!
@@Niteshmishraa :o
This is very good useful guys pls adopt and avoid hospital
This vid is just awsm ..in just one go i got relief.. Thank you so much❣️
Kiman dinot change paisa jonaba sun..
@@arupjyoti_das92 just after doing that..srry for such a late response🙏
@@Gangotreebaruah thank u so much dear 😘
2 Timothy 2:22
Flee also youthful lusts: but follow righteousness, faith, charity, peace, with them that call on the Lord out of a pure heart.
what ?
@@ChiefCedricJohnson ok friend
@@n.w.aicecube5713 God bless you very much. Worship God in Spirit and in Truth. Follow Jesus Christ also. Be Jesus' Disciple.
I drank a lot of carbonated water very quickly, I think it will help (I’m commenting before the video)
Surely u will fart
Lol
It is very dangerous
After drinking carbonate water what happened are you now okay and all right 😓
After hpylori bacteria infection and endometrius for months of pain I've just suffered So Badly in the past week with something New 😢 Hospital unknown infection arhhh Thank goodness I got the medication required even though all tests are negative
NICE VIDEO MAM, AGAR AAP LOG BHI MERI TARAH ACIDITY SE PARESHAN HAI OR GHARELU NUSKHE APNA NE KE BAAD BHI AGAR ACIDITY THIK NHI HO RAHI HAI TOH AAP BHI MERI TARAH PLANET AYURVEDA KE MAHASHANKH VATI & AGNITUNDI VATI LE SKTE HAI MAINE BHI LI THI OR ME AB BILKUL THIK HOON, THANKS ALOT TO PLANET AYURVEDA.
Very helpful. Although, we should not define every exercise as Yoga. Some are practiced from ancient days even before Yoga discovered. This is misleading
Luke 12:22
And he said unto his disciples, Therefore I say unto you, Take no thought for your life, what ye shall eat; neither for the body, what ye shall put on.
If ths works...this video is a gem.
Mam i am so glad that vdeo i found. Once again thank u very very much for sharing this vdeo🙏🙏🙏🙏👍👍👍
all your videos are amazing. please bring keethana back in action. she is your backbone. .
VINU GANGADHARAN Nair h
I feel good after this yoga god bless you💗
i don't want to do any yoga workout yet and trigger new health issues until i fully recovered. just started with some breathing exercise (pranayam) today and a short 5 mins meditation.
Oh very nice and I think it's very useful tomarow onwards I will try
Sure😊👍
Man "pavanamukthasana" , the name literally means gas-release-pose, of course it works. Pavana - Air (more like wind) , Mukthi - Release. 🤯
First i. saying to u.. Thanks. Alot, it's hlepd for me
Here is the helpful video. In addition, what we eat is also notable. Avoid tamarind and buffalo-fed foods. Eat good fruits eg: banana, dry fruits
Is gastric cured now?
Can i eat apple?
This gave me instant relief. Thanks very much
Y’all this is legitt. I had the worst stomachache from gastritis even after jwana but i did this and all the pain went awayy istg dooo thiss .
Just got out of hospital for gastric pain in top part of stomach so painful second time in two years will try just about anything to avoid going threw so much pain..
I have permanent and complete solution for your problem @contact me 9315533510
@@komalsaini7566 hi can you contact me threw my email rgai28279@gmail.com I've had this problem for about eleven years now I hope you can get back to me thanks ..
Even Ramdev Baba's video on the same topic doesn't have this million views. Girl Power 😂
Language power :/
Ramdev babas video is 2 years old, this is 4 years old, but that video views is very close to this video views
That's right 🙂
I have gastritis really bad hopefully this will help.
Last one was terrific..
This actually worked Thankyou 🙏
I will do these rugs and see whether it makes a difference
Yes please practice regularly sure you will see the change. Do watch more videos Like! Comment! Share!
Thanku for this video😍effective
How beautiful you did all asanas especially navasaan
Now I am feeling better.....bcz I have lot of gas trouble 😫😫
Sar pe chadti thi gas
Awesome ma'am 👍
It helped me a lot. Thanks..
It didn’t get all of it but a greAt deal wirhin two minutes or so! Thank you
Mam this is really very good . 👍 Mam please do some excercise for piles.
Mast yrr thnx turant relax mila mujhe
thanks for enlightening us it has worked for me thanks
I am suffering form stomach pian from 1 hour these four exercise gave a me an instant relief tq so much
Your video helped me a lot, thank you very much
am so glad that I found this video! did all the positions and my bloating went away :D
Hey nice to hear Fabienne! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!
kaka. aka y
Really did ur bloating went away? ?
Wow wow wow jst wow its working ❤️❤️❤️❤️❤️ thnks a lot
Thank you it is very effective 👍
Thank u so muchh❤❤😊
I will do this exercise before or after eating
Many thanks
Thank you so much 💖it worked 💜
I hope this helps my gastritis 😀
Thank you so much!!
And we have to change the dress in every exercise 😂
Funny
🙄🙄🙄😄😄😄😄😄
Have to get the same dresses 😁 i mean same
Thanks, it works🙏🙏🙏
Nice but you also teach how to bring the body back to normal position after the asanas is done
Thank you so much ❤️❤️
I got an instant result
Thank you so much the best medicine
I do the last exercise 🤸.
Yoga is magic
Ye excercise kb karna chahiye.. morning me ya kisi time v kr sakte hai