Reduce your Acid Reflux / Heartburn in just 3 Minutes! 🔥
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- Опубліковано 10 чер 2024
- The unpleasant burning sensation in the stomach and oesophagus, which is caused by heartburn / acid reflux, causes problems for many people. With a simple exercise against heartburn, you can usually get the problems under control very quickly.
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🧑🤝🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our UA-cam-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on UA-cam. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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I’m in tears…my heartburn was so bad at nights I could not sleep and it messed up my sleep cycle for a while. I did this exercise for 10 mins and I fell asleep. I am writing this review as I woke up from restful sleep!!! Thank you so so much!
I'm really struggling. can I ask din you press with your fingers for the second exercise? I don't have a ball
@@Througe I'm not sure if I'm doing it right either. Would love to get some more info's. I'm also using the tips of the finger.
I thought he mentioned that thumbs were ok.
just it worrked? i dont understand that good what i must to do , where u from if u re from spain could u give me translate in spanish ? i cant open subtitles 😑😑
@@kkkkjjjj8113 I did it with my fingers and it worked. This is what I did with success: Go where the two sides of your rib cage meet. Split down middle. Right and left. I took middle and ring finger do one side at a time. Press in and up under the side of rib on the one side. I went under rib and up a bit at same time with moderate pressure. Will be slightly uncomfortable. I held for just a bit, released then did same other side. Good luck. It won't feel great just slightly uncomfortable. It literally stopped my HB IMMEDIATELY. I hope it works for others. Miracle for me!!!! I even ate a bunch of bad stuff and drank alcohol which is an instant trigger for me before bed and normally I'd absolutely SUFFER. It was completely GONE. I tried apple cider vinegar , eating stuff to improve gut biome. Nothing worked except this. I could kiss this guy!! 🎉🎉🎉❤
OMG I WAS IN SO MUCH PAIN , heartburn on my left side , I took 3 tums and pepto bismo didn’t work, prayed to God and can across this video. First exercise helped me ! God is good. Thank you for bringing me this video
Hello Monique my name is Saqib and I am also suffering heart burn plz help me how to fix it I really 😢 don't know what to do plz if you know anything about it reply me .
Exercise 1: Breathing
Sit at the edge of a chair with your back straight and your knees spread.
Inhale through your nose, filling your lungs.
Exhale completely through your mouth.
Drop forward between your knees, letting your upper body hang and push out any remaining air through your mouth.
Close your mouth, pinch your nostrils closed, and come back to an upright position.
Create suction by inhaling against your closed mouth and nostrils. Do not open your mouth or nose.
Continue until you have to take in air.
Finish.
Thank you!
Then how to inhale after closing mouth and nostrils?
Thanks 😊
Great , I wasn't understanding properly the last lap of this exercise , even seeing the video. Your writing helped.👌
Thank you
Doctors in my country would do a open heart surgery and take money just for a small case of heart burn😂, but this exercises worked for me, thanks a lot, world need more doctors like you
Are u morrocan
@@mohamedelhajjaji4304indian
respect doctors ik ur indian. doctors study for more than 10 years to cure u.
@@mansisinha4560 most Doctors mainly prescribe dangerous drugs and drugs that are tested on innocent animals , most times Doctors have not been of help so I healed myself naturally
After 30 years of suffering with GERD I have solved the problem thanks to this simple exercise. I still can not believe it is true. Thank you so much!!!
Wow, thank you so much for taking the time to share this feedback with us. 🙏 We're so proud of you for taking care of your health and trying our exercises to help yourself naturally after suffering for such a long time. 😲😍 Congrats on your success! Keep up the good work and practise regularly for optimum pain relief. If you add these exercises to your daily routine, you can even prevent further symptoms. 💪
Best wishes
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev If These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. 🙏
Why were u suffering for 30 years from gerd😂🤦♀
Oh hell yeah!!
🙌😍
I have been suffering from acid reflux for a long time now. My chest has been paining like heart related problem. I did alot of test for heart but the results where coming negative. Lastly i was diagnosed with Helicobacter pylori. And i was told this has been the cause of the problem. Besides that i do experience hearburn and lot of mucus on the throats for the past 5months now. What should do to get ride of this mucus on the throats Dr?
this deserves a million views to help many people suffer from acid reflux/GERD
LOVE from Philippines 💕
Thank you so much for your kind words! 🙏🥰 Please help to spread this knowledge all over the world and share it with your friends. 🙌
If it doesn't bother you, we'd be very happy about a Google review from you. 👉😊 lie-br.de/cf-googlebew
All the best,
Hannah from Liebscher & Bracht
Yes ^^
@Moi TV kung maging worse lang koto ginagawa
@Moi TV na.try niyo po ba?
Thats great
When my acid reflux is at its worst, it’s almost inevitable that I’ll throw up for relief. Your exercise helped when nothing else would! Slept like a baby
Do you breath against a closed mouth and nose ? I couldn’t see if her mouth was open or not.
Thanks
Same bro
I just threw up the nachos salsa thing & the berry fizz soda… I FEEL SOOOO GOOD! I’m not eating any shitty junk food ever again
This exercise substantially reduced the heart burn. Thanks a lot Doctor ♥️☺️🙏
I had heartburn for the first time in my life this weekend. So glad there is a self help solution. Thank You!
It's great to hear that you could help yourself against your suffering! 🙌😍 Well done you! Keep exercising regularly for optimum pain relief and to prevent further suffering. 🙂
If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This can help other people in pain to feel more confident in helping themselves against their suffering. 💪 Thank you!
Best wishes,
Hannah from Liebscher & Bracht
Did you fell your heartbeat and little pain in chest
You can buy brown juice and drink as warm along side milk you will get ride of it period 💯😂😂😂
Before practicing this exercise, I had difficulty sleeping and my sleep was interrupted, and I felt pressure on my chest and heard the heartbeat, now I feel much better. I thank you a lot, doctor, and I wish you health and happiness
Thank you for your great feedback! 🙂🙏 We're happy to help! 🙌😍
We wish you the very best, too!
Hannah from Liebscher & Bracht
This is my story
Have you already tried our exercises to relieve the pressure on your chest and your heartburn? 💪😊
@@Liebscher.Bracht_EN yes. I did. It was magical. All pain vanish just by breathing. Suffered for month. Thank you very much. But it should permanently stop the problem.
This is awesome, we're so happy to hear this! 🙌😊 If you keep exercising, you can get rid of it permanently 💪😊 The more regularly you do the exercises, the more relaxed your diaphgragm will be! 😍
Wishing you all the best,
Hannah from Liebscher & Bracht
Omg! I was thinking of surgery, and I found this ! It's just been a couple minutes and I think its better! Bless you, I was so miserable , it is so great you share this!
OMG after suffering for years and medications not working, you are a god send! I thought I was doing everything I thought I could do, and then I found you. God bless you.
I’ve been having such bad attack for the last few hours and just pushing on those points instantly relieved me 😭 I wish I found this video sooner!
Can you please explain how this exercise has to be done? Unable to understand from the video
Hey Ahmad! 🙂
Please check out our exercise article for some written instructions. 👉 lie-br.com/yt-cm3-reflux If you still need further guidance or help, please contact us again!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN sir i wd like to request u tht is there any other vid in Indian language so we can und it more easily plz thnku
@@AhmadAli-bi9kc same
Kindly explain do I press the rib/bone or the flesh? Thank you
My word I have GERD it drains me, lost 18kg still losing weight...just have bile coming up and while doing this exercise it went down and I'm feeling good...gonna do this everyday
I've been suffering from it for about a week but as I was watching the video and following the exercises I got relieved instantly. Thanks Dr.
Can I ask how many times you did the breathing? I've been struggling with heartburn for ages
I just did your breathing exercises. It’s 4am and I’m in my kitchen. This helped so much. Thank you
I had been suffering for a week, tried antacids with no luck. These exercises have given me a ton of relief. You're a godsend. Thank you🙏🏼
Thank you so much, Aishwarya! 🙏❤ It's wonderful to hear our exercises worked for you and relieved your pain naturally. 💪 Well done! Keep up the good work and practise daily to prevent further discomfort, too!
Best wishes
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
That helped a lot. I took sips of baking soda and water, stood up, did the breathing and the pressing
Please man me comant me name dekh kr koi indian h to mujhe ye exercise hindi me bata de ye nose se sans band kr k rakhi h ya muse please itna samjha de 🙏
are u fine now or
@@Liebscher.Bracht_EN Hi, I have undergone laparoscopic cholecystectomy few days ago and having acid reflux problem. Antacids won't work for me. Can I do these exercises?
Ran into your video last night, followed along with your exercises. No chocking from mucous at night, no bitterness in my mouth when I got up. So grateful! Blessings to you!❤❤🙏
Wow, this is an amazing result! Well done! 🎉😍 Thanks for sharing it with us, we're always happy to hear that our pain therapy helps!
If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance for helping us out!
Blessings to you, too! 🙏
Hannah from Liebscher & BrachtI
No worries! 🙂
Just share this video and knowledge with all your friends and family, so that they can also have the chance to live a pain-free and healthy life! 🙌😍
@@Liebscher.Bracht_EN Definitely will! Few days ago I mentioned your name in comments section of someone else's video.
Thank you so much! 🥰🙏
This actually worked!!!
Blessing to you!!
This is awesome! I've been suffering from acid reflux/heartburn/IBS symptoms for 14 months. Out of desperation and a bit of experimentation on my end, I've been doing the same exact procedures with slight modifications. I gulp in as much air as possible into my windpipe and push the air down into my diaphragm whenever I experience these attacks. Then, using my thumb I push it deeply into the arch area of the rib cage. Finally, when I really need quick relief, I drink hot water. Yes, hot water somehow breaks down the acid which provides you with quick relief. Ok then, good luck to all!!
I sometimes drink hot tea. It doesn't stop all the reflux but it does help some. Fight "fire with fire". Do whatever works.
I got instant relief from heartburn as I did the second exercise...I've been suffering with heartburn for long...
Thanks a lot for sharing such a great insight...
Thanks for life saving video. I had the heartburn all day. Nothing helped, tried the breathing exercises and it was gone in about 5 minutes. I am so relieved! Thank you so much!
OMG ! this helped me immediately... I was suffering from acid reflux (GERD) and took Pantocid 40 mg / Digekraft 20 ml / 2 bottles of Yakut / Enterogermina 1 vial/fennel seeds / one bowl of curd/water / no go - still suffering - got on to you tube n bumped into this video - did these exercises - 3 times n It instantly relieved me of the symptoms.... I'm feeling much better now... had to share this right away so that other ppl can benefit... thanks a lot for making this video -
Iam also suffering same problem Gerd
Kindly help how its work
Thank you so so much for this 😢, I was suffering extreme pain ! Got so much relief !
Thank you so much. Absolutely amazing how much that second exercise helped me. I was experiencing the most painful heartburn ever that wouldn't allow me to sleep. I did the second exercise lying down and IT WORKED! No joke. Woke up hours later with a little pain, did the routine again, boom, back to bed. THANK YOU SO MUCH!
Thank you so much for sharing your positive result with us! 🙏😍 It's wonderful to hear you could help yourself and treat your heartburn naturally. 💪 Keep up the good work! The more regularly you practise, the more effective these exercises will be! Please share this video with all your friends and family, so they can also benefit from these exercises and get rid of their suffering. 🙌
Best wishes
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
Hi Narahari,
thanks for getting in touch! If you suffer from symptoms like heartburn and acid reflux, please give these exercises a try! They're designed to release tension in your diaphragm which is responsible for your suffering, so you can help yourself easily and naturally. 🙂🙌 Please get more detailed information on the cause, symptoms, and treatment of heartburn and acid reflux in this article. 👉 lie-br.com/yt-cm3-epheartburn
All the best
Hannah from Liebscher & Bracht
What did you use to apply pressure? I’m using my hands don’t think it’s enough though.
You can basically use any comparable item, eg. a carved cone from a bottle of wine or simply your thumbs. 🙂 Just look for an alternative household item that you've already got at home. 🙌
All the best
Hannah from Liebscher & Bracht
I dont have heartburn its just i cant breathe properly
And all i do is cry
Thank you so much. I've Asthma induced acid reflux & as a student, I've to study the whole day while sitting, so it becomes worse. This exercise really helps. ⭐⭐⭐⭐⭐
You're welcome! 🥰 We're so happy to hear our exercises worked for you and relieved your pain. 💪 Particularly if you sit a lot, these exercises can compensate for your sedentary routine, open your chest up, relax your tense diaphragm, and ease your pain. 🙌🙂 Keep up the good work and practise regularly to help yourself.
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance for supporting our vision: providing everyone with a pain-free and healthy life!
Thank you soooo much for this!!! My stomachache has stopped immediately!!! I cannot believe it!!! I had been suffering so much...🙏🙏🙏
I have been dealing with heartburn, acid reflux, nausea, and indigestion for about two years now. I’ve seen many doctors and had many procedures to try and figure out why. Drs haven’t figured it out yet but I’ve been trying to do a lot of research on my own to figure out what I can do so it doesn’t take charge of my life anymore.
How are you doing now? Any better?
More videos for acid reflux please!
i am in the early weeks of my pregnancy and have been suffering from nausea, vomiting and acid reflux. this gives me almost instant relief from the acid reflux, any minute of comfort from it is priceless. thank you so much.
You're most welcome, Valerie! 🙌😊 We're so happy to hear you could help yourself and relieve your pain almost instantly. 💪 Well done! If you keep doing these exercises regularly you can even prevent further discomfort in the long run. 😍
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
This exercise is amazing! Has cured my 3 years old acid reflux issue when no medicine had worked before! Have been doing it now regularly before bedtime for last more than a year and I feel great now! Thanks a ton!
Mujhe ye please hindi me samja de mujhe pichle 1 saal se acidity ki taklif h
Once a day before bedtime?
@@adamjhonluna2119 Yes, now once only but a set of 10. Initially I use to do it 3 times a day (before meals)
@@jeefabugais5124 No
@@romanahokabaj7027phle Sans lo Naak se ekdum Pet bhar lo,phir Zor se Muh se Sans choro zor se ,phir Turant apni naak ko 2 unglion se band,karke aur muh band krke ,Naak se upar ki aur Sans lo aur ha Naak band karke Sans nhi bharna bas Aishi Kichna hai upar ki nAak jaise sans kiche the phir Relax hojao
Hello, I’m not following the exercise. If she pinch her nose and shit her mouth, how does she breathe? I don’t want to do the exercise wrong and cause more discomfort
This is super helpful I was suffering from heartburn all day until this video came along danke❤
Hi Sophie! 😊
Thank you so much for your kind words! 🙂🙏 We're happy to hear that you suffer less from heartburn after doing our exercises! 💪😊 Keep doing them regularly to get the best results in the long run! 😍
Best wishes,
Hannah from Liebscher & Bracht
Wow! Very impressed with how well and how fast the first technique worked!!!
Thank you for sharing your experience with us! 🙏😊 We're so happy to hear this. 😍
Wishing you all the best,
Hannah from Liebscher & Bracht
As a classical singer and voice teacher, I approve this! This video helped me change my approach towards acid reflux. I now teach it, and make sure other singers and voice teachers know about it too.
Hi. I am also a Classical singer! I dont have Acid reflux but Silent Reflux (LPR) and it can also be very hard and painful. i just tried this and i think it helps! I will keep doing it! Also i find that 100% Aloe Vera juice for drinking help as-well 🙂🙂🙌 Do you have any other recommendations?
This is a genuine review, it did relax my stomach, Thanks Doc
OMG!!!! THIS REALLY WORKS!!! It relieved my heartburn, and I'll surely do this everyday.
Thank you so much for sharing this positive feedback with us! 🤗😍 It's just awesome to hear that it relieved your heartburn and that you keep repeating our exercises daily for real results and optimum pain relief. 🙂🙌 Well done! You can definitely be proud of yourself.
All the best!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
Thank you this helped straightaway! Thank you so much, I was having little breathing problem due to my digestion issue but this helped a lot many thanks.... I pray for you guys thank you thank you thank you
You're most welcome! 😍 We really appreciate your kind words, thank you! 🙏🙂
This breathing exercise helped me immediately with my heartburn at 2:30 am when I couldn’t sleep. I’m so thankful I came across this video.
Its 2:30 Am in Pakistan and i was suffering from acidity and i searched about it and suddenly I found your video and i did the exact same exercises both and got relief instantly ❤ Thank You ❤!
your age
Your pressure point exercise is really helping me.
I had this problem for last 10 years and think this is the best way to control the Acid.
Thank you so much for taking the time to share this wonderful feedback with us, Subrata! 😍🙏 We're so happy to hear our osteopressure technique works for you, so you can help yourself naturally. 💪 The more regularly you do our exercises, the more effective they will be! Please add them to your daily routine to achieve best results and to prevent further discomfort in the long run. We've also put together our best pain-relieving tips and further useful information for a pain-free and healthy life in our article on heartburn and acid reflux. Hit the link to discover more! 🙂👉 lie-br.com/yt-cm3-epheartburn If you have any questions or if we can help you with anything else, feel free to contact us again!
Best wishes
Hannah from Liebscher & Bracht
Hello, this might be heartburn but if you haven’t went to a doctor about it and it’s been going for a while GET IT CHECKED OUT! Of course, if it’s normal heartburn, this is super, and I mean SUPER helpful!
Yes, we agree! As a precaution, you should always consult a doctor to get a medical examination. 🙏
You're an answered prayer, doctor. Ive been suffering from burning stomach pain and shortness of breath due to acid reflux. And when i tried these exercises, i was relieved. God bless you..
What type of shortness of breathe u face
This video has been a lifesaver. Thank you for sharing your wisdom!
Thank you. Stay blessed. I just did it.. it’s gone.. would comment again after trying for a few more times… Stay blessed 😇
Expecting your next comments.. Can you pls tell us
I felt instant relief whilst watching and doing the exercises and presses. Wow. Thank you for sharing this.
💪🙂 Well done! We're so proud of you for taking care of your health. Keep up the good work and practise regularly to help prevent further discomfort and hopefully get rid of your suffering!
All the best
Hannah from Liebscher & Bracht
May God bless you both! I get these heartburn attacks that are so bad I think I'm dying. I did both exercises a few times and in 10-15 minutes I felt a lot of relief. Thank you both!!! Will definitely continue
Thank you so much for sharing this great result with us! 🙌😍 It's just wonderful to hear you could help yourself with our exercises and relieved your pain naturally. 💪 Well done! Keep up the good work and practise regularly for best results in the long term. If you do them on a daily basis you can even prevent further discomfort so you're able to live a pain-free and healthy life! 🙏🙂
Best wishes,
Hannah from Liebscher & Bracht
Brother how are you?
What's about your heartburn?
You probably have a hiatal hernia. I went from not having heartburn to terrible heartburn that sent me to the ER. Thanks to an injury
The pain is worse no matter how many exercises I have done. I ended up having gallstones. Removed my gallbladder, and the doctor said it was pretty bad now, no pain, so yay!
@@sarrowrm3840 for a gallbladder to be in that bad condition...Look at your Diet.
Thanks. I rarely have Reflux anymore but tonight it happened and I’m staying up a while and doing the first exercise. Thanks. 🌟
I can’t believe this worked!! Thank you
the second exercise works like magic for me! thank you for the video!
Thank you for your feedback! 😍🙏 We're happy to help! 🙌
🎉😍
@@Liebscher.Bracht_EN thank u I suffer acid reflux almost 11months am difficult breathing
You're welcome! 🙏😍 We're sorry for you suffering for such a long time! But there is a great and simple solution to it - with our exercises you relieve your muscular-fascial tension in your diaphragm and relieve your suffering quickly and naturally! 💪😊
Just give them a shot and let us know how they helped you! 🙌
Best wishes,
Hannah from Liebscher & Bracht
Oh my god this is amazing. It works like magic by only doing the breathing part i was 80% instantly relieved. Wow. Thank you. God bless you. May this help all of you out there suffering, flushing down medicines n what not.
🎉😍 Wow, thanks for sharing this awesome result and feedback with us! 💪 You've done a great job!
Suffering from 3 days
We're sorry to hear this! 😥 Have you already tried these exercises to help yourself? They can relieve your suffering and treat the underlying cause of your pain, so you can even get rid of your acid reflux in the long run. 🙌🙂 Just give them a try and manage your pain easily and quickly. 💪 If you need further help or guidance, please contact us again!
Best wishes,
Hannah from Liebscher & Bracht
Thank you so much, I helped me everytime I feel little dizzy and uncomfortable in diaphragm. God bless you.
OMG - I have been doing yoga breathing just intuitively- I really don’t know why, somehow to find relief - then boom!!! .. you have totally confirmed that my feeling that what I’m now doing is correct- you guys have NAILED IT - incredible .. I’m totally blown away - thank you soo much ❤❤🧘♂️🧘♂️🙏🙏
OMG THANK YOU SO MUCH, YOUR SUCH A HERO!!!!!!
It's a pleasure! 🥰🎉 We're so happy we can be here for you! 🤗
If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Positive reviews help others to feel confident about trying our exercises and helping themselves against their pain. We will be very grateful, thank you so much for helping us out! 🙏😊
Wishing you all the best,
Hannah from Liebscher & Bracht
did you recovered?
@@azizvohra3142 yep
Thank you so much i tried this and got healed I dont have pain anymore untill I subscribed and so happy after straggle and stopped eating almost everything and no cure 🙏
You're most welcome, Jane! 🙂 Thanks for letting us know! You've done a great job! It's awesome to hear that you could help yourself, relieve your pain and get rid of it. 💪 Keep up the good work and practise daily to prevent further discomfort. 😍
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
Three months ago I learned this exercise and I practiced it for about 15 days and the acid reflux problem clearly improved, then I stopped it and I have resumed it now after watching the video again and I have seen that it can be done with much more perfection. point and I plan to practice it like this
I have also found that it is a relief not only for esophageal and stomach tension but also improves digestion and waste elimination.
Did you feel any pain on your left chest too?
@@samsulmuhammad6359 me yes
Have been getting heart burn for a few years and I have a cough which I think is due to it. Did some of the exercises and they did lesson it. Thank you Barbara xx
This is great!!! I've been crying for three hours because of this painful acid reflux. This is the only video that helped me in an instant 🙏 Thank you.
Wow, this is great to hear! 😍😊 We're so happy that you could help yourself against your pain naturally and quickly! 💪
Best wishes,
Hannah from Liebscher & Bracht
I’m in the same boat right now I hope this helps me
Hi Mandi,
great that you wanna try our exercises! 🙂💪 Please let us know how they helped you! 🙌😍
Wishing you all the best,
Hannah from Liebscher & Bracht
gonna try this; what did u use to apply pressure?
It's wonderful to hear that you give it a try, Janet! 😍🙌 Instead of our osteopressure tool, which would be available here 🙂👉lie-br.com/yt-cm3-shop, you can also use your fingers or a carved wine cork for example. Basically anything else that is similar in size and shape. 😊
Please let us know how it helped you! 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. We've just launched our official Liebscher & Bracht support group on facebook! 🥰🎉 The purpose of this exclusive group is to have a safe space to exchange information, tips and personal experiences with others suffering from same pain conditions, e.g. such alternative tips and tricks for product substitutes. Along the way, we'll also be providing our knowledge and advice for a healthy and pain-free life. 💪 Head on over and join in! 👉 lie-br.com/fbgroup
Thank you !! I can’t believe this gave me instant relief! I have heartburns about 3 times a week some are really bad that I have to sleep sitting up at times . I really appreciate your advice again Thank You so much. You saved me from a really bad one tonight !
You're welcome, Stephanie! ❤ We're so happy to hear your wonderful feedback! Please keep exercising regularly to help prevent further discomfort. 💪
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Thank you for this information have been suffering from acid reflux for 6 months
Improved it about 80%! Thank you!
Brilliant! Used the knuckle of my second finger to do push up into my ribs. Instant relief! I always wondered why breathing was difficult when I get heartburn. Last time I had it so bad I almost passed out from not being able to breathe. I wish I would have known of this then. Thank you! And goodnight. 😴
I tried antacids, avoiding spicy foods, putting my mattress on an slight upward angle, I even went to the GI doctor and they prescribed me medicine which helped only a little bit, BUT DOING THIS SIMPLE EXERCISE JUST A COUPLE OF TIMES HAS REDUCED ME WAKING UP WITH A BURNING / PAINFUL SENSATION AROUND MY ABDOMEN, THIS ACTUALLY WORKED FOR ME! I have liked your video and subscribed to you channel. THANK YOU, THANK YOU, THANK YOU!
Acid reflux almost a year now. Chest and throat burning sensation. How do relieve from this.
Hi there,
thanks for getting in touch! We're sorry to hear that you're suffering from these conditions. 😥 This just can't be nice at all... If you want to relieve your suffering easily and quickly, please try our simple and effective exercises that are shown in this video above. 🙂👆 They can help ease your pain naturally, relax your diaphragm and chest, and release any built up tension. 💪 Give them a try and make sure that you practise daily for real results. Please let us know how you get on and how they work for you. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@lumpangaikamei1753 same man same
I didn't understand exercises 😭..I m suffering from 7 years ...no medicine give me relief...pls explain exercise in written steps
Hi there,
we're sorry to hear that you've been suffering from acid reflux for so many years. 😥 We definitely understand how excruciating and exhausting this condition can be! Therefore, it's great that you want to try our exercises to help yourself against your suffering and relieve your pain naturally and sustainably! 😍 You find our written instructions of our two exercises in this article. 👉🙂 lie-br.com/yt-cm3-heartburn Give this article a read and get started! 💪
If you have further questions, please don't hesitate to ask! We'd love to hear from you, also how you got on with our exercises. 🙂
Best wishes,
Hannah from Liebscher & Bracht
Thank you sir so much for this video. I was suffering from heartburn since a year and your technique reduced the pain to almost to 100%. You gained a follower too for your knowledge and incredible work..
I've been getting very bad reflux and nasal congestion. I used a saline rinse hours ago and after trying this technique a lot of rinse I didn't even know was there came out. I'm going to keep trying this. Thankyou for a new idea.
Tq I feel so relieved after the exercises. God bless
Fabulous it really works. Now I don’t need the anti acids anymore.
Thanks. It’s really work.. will keep on doing this daily
Usually dont leave comments but this legitimatly helped a lot thanks man
wow I think this really worked!! thanks so much for making this valuable info available! just subscribed :)
How's you feeling now pls tell me I'm suffering since 13 years
@@babycareandtips9573 sounds like you have a more serious case than I do! I only get acid reflux occasionally - this definitely worked for me for a one off, but if you have a consistent problem you should probably see a GI doc!
Hi there! 👋 Even though you suffer for over a decade you should still try our exercises! 🙂 It might take some more time to get some relief due to the tensions that have built up for such a long time but it's worth a try! 💪😊
Best wishes,
Hannah from Liebscher & Bracht
@@christineelise3765 I couldn’t do it. I don’t know where to press😳😅
Hello Menuka,
please have a look at our article about heartburn with helpful information and tips and also a written description of the exercises at the bottom. 👉🙂 lie-br.com/yt-cm3-epheartburn
All the best,
Hannah from Liebscher & Bracht
Thank you for this informative video! I can say it's effective. ✨ Been suffering from acid reflux and I'm trying to avoid taking medications and this is an answered prayer. The pain in my abdomen subsides instantly. I'll be doing these exercises regularly to get better results. Thank you so much! 🙏
You're most welcome! 🙏 We're so happy to hear you could help yourself naturally, so you can reduce and even avoid taking medications. We're proud of you that you take responsiblity for your health by keep on trying our natural treatment approach to fight the actual root of your pain effectively and exercise for a pain-free and healthy life. 🙌😊
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews can really help other people in pain to feel more confident in trying our exercises as well and helping themselves against their pain. 💪 Thank you so much in advance!
Did you use a wine cork or something else?
Please try eating red apples to treat and get rid of acid reflux.
@@rodrigobalibalita12 any specific type ? Do you eat the one apple everyday
@@nohasaleh8976 how bout tiny bit of apple cider vinegar
wow you two are truly blessing from above i cried thank you.
Fantastic video with great instructions. Thank you. Your work is invaluable.
I tried twice and it worked.
Thank you so much, this worked so very well🙏🌟
You're very welcome, Teresa! 🙏😍 We're so happy to hear that our exercise helped!! 😊
If you want others to experience the saim pain relief, please share our videos and write a Google review! 👉 lie-br.de/cf-googlebew
With your help, we come one step closer to our vision that everyone should have the opportunity to help themselves against pain! 🙏
Thank you so much and have a great weekend!
Best wishes,
Hannah from Liebscher & Bracht
Omg thank you so much for this!!!! I have been suffering for weeks now but this has helped me immediately 🙏🙏🙏🙏
It's a pleasure! We're always happy to help! 🤩🤗 Thank you for sharing this great result with us! 🙂
All the best,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much for helping us out!
Definitely helped. Got immediate heartburn relief by 90%
Thank you for this video I've been having severe bad heartburn due to GORD in my stomach and acid reflux as well, this video did help me somewhat get me the help I needed, I will be going to a GI Doctor soon to check my stomach and why I'm having such heartburns every single day, I'd like to thank you doctor it helped stop alittle for my burning sensation.
I couldn't sleep last night the attack was Soo much that I couldn't breathe well and my chest sides have been paining me a lot. Will def try this exercise thanks Doc
Please let us know if the exercises helped you. 😊🙏
Best wishes,
Felix from Liebscher & Bracht
Instant relief..... much appreciation for your knowledge that you share about healing the body naturally with out medication 💚💚💚💚💚💚💚💚
Thank you so much for your great words - we really appreciate them! 🙌🥰 It's so important to live a pain-free life without medication or surgery since in our opinion everybody deserves it! 💪
Best wishes,
Hann
waw I've been to hospital over and over again because of pain causing me from Ulceration, I can't believe it really feel good. God bless You sir...
Thank you so much, I badly need this.
5 months and its killing me. Thank you for the video. 🙏😊
You're welcome! 😊🙏 Please start doing the exercises and practice regulary for a quick and natural pain relief! 💪
All the best,
Hannah from Liebscher & Bracht
Did you got recovered permanently?
@@azizvohra3142 well...not permanently. But the symptoms subsided a little.
Thank you for giving us some feedback! 😊 Please keep exercising to achieve optimum pain relief in the long run! 🙂💪 The more regularly you do our exercises, the more relaxed your diaphragm will be and the less you'll suffer.
If you take a minute to write about your experience in a quick review on facebook, that would be great. 🙂👉 lie-br.com/fb-cm3-rev
Best wishes,
Hannah from Liebscher & Bracht
What are your symptoms...please tell
WHY DID THIS HELP IN A FLASH??? Unbelievable!!! Seriously. This worked THANK YOU! I will never forget this ❤️❤️❤️❤️❤️😘😘😘
Thank you so much for taking the time to share this amazing feedback with us! 🙏❤ We're so happy to hear you got instant relief! 😍 Keep repeating these exercises regularly as they can also help prevent further discomfort.
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review/recommendation on this facebook page? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since such reviews from awesome customers like you help others to feel confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out! 🙏
Oh yes! Extremely helpful. Thank you for sharing.
Hi, it's really helpful thank you so much! I've been suffering the pain last 5hrs and then after following these steps then voila! Thank you so much!❤
Works instantly. Many thanks!
Thank you so much! my anxiety and hyperacidity reduced drastically! It creates a diversion that stops your body from taking effect!
It's our pleasure, Sarah! 🙏🙂 Thank you for letting us know 😍
Even i get anxiety when i have acidity its around 1 month since its happening can anyone tell me how to permanently stop it
Hi there,
we're sorry to hear this. 😔 You can reduce your symptoms easily and quickly with our exercises. 🤗 Have you tried them yet? They will relax any built-up tension in your diaphragm which is the actual cause of your acidity, as you can also read here in our useful encyclopedia of pain. 👉😊 lie-br.com/yt-cm3-epheartburn
If you keep exercising regularly in the future, you'll even be able to get rid of it permanently. 💪🙂 Get started now and help yourself against your suffering in a natural and sustainable way! 😍🙏
Best wishes,
Hannah from Liebscher & Bracht
I was unable to sleep after waking up in the mid of the night, due to acid reflux. Just seeing and following this video helped me release the gas immediately and relieve a bit. Thank you so much. May God bless you.
Thank you so much. I have been getting bad indigestion after Cross Fit training. I have recently gone back to playing my Flute, used to be a pro flautist and this helps on the day I play. Reflux has been tough and psychologically makes me feel so flat. Thank goodness I started playing flute again and realise this is important plus your exercises.
Thank you so much for this wonderful exercises 😌 very helpful to relieve my acid reflux and heartburn which im suffering since I turned in my 30's. Especially the pressure points,very effective! You gained a new subscriber🥰
Join to our group chat "Samahang May Acid Reflux/Gerd."
I already felt better halfway through 😌
This is awesome! Thank you for letting us know! 🙌😊
Keep doing the exercises regularly to progress quickly and hopefully to get rid of it at all! 💪😍
All the best,
Hannah from Liebscher & Bracht
ty doc.from philippines
You're welcome! 🙂
Thank u soon much I've been suffering way to long ,your exercise really worked
[I am so happy to be able to comment on how beneficial these practices have been in helping me to alleviate my acid reflux/heartburn. It has been several years I've suffered with acid reflux and didn't realize that's what it was and it just kept getting worse and worse. I went to the doctor and started using some meds which made the symptoms worse and tried a number of natural remedies including ACV. But as I getting to the point of feeling hopeless, I clicked on this video that was related to the others I was watching.
I can only say thank you, thank you THANK YOU! Your breathing exercises and the stretches are the only thinks that have helped to give relief. To make sure I was truly feeling better as a result of your recommendations, I practiced the techniques for over a week and it was obvious that I was feeling so much better. I wanted to make sure that I gave a real positive comment after I tried it and it worked. I've shared your videos and techniques with a number of people so far. They are benefitting too. Huge GRATITUDE!]
I burped straight after and felt so much better thank you. God bless you
Thank you for sharing your feedback and experience with us! 🙂 We're happy to hear that you got some instant pain relief and our exercises worked for you. 💪 The more regularly you do them, the better the results will be. 😉 So keep exercising daily and get rid of your suffering in the long run. 😍
If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This helps us to pursue our vision of a pain-free and healthy life for everyone, as other people will feel more confident to try our exercises and help themselves against their pain as well. Thank you so much!
Have a great day and enjoy your pain relief! 🙂
Hannah from Liebscher & Bracht
Thank you so much! I was sceptical at first but the logic behind the exercises makes perfect sense and alleviated my symptoms almost instantaneously!
It's a pleasure! 🥰❤ It's great these exercises make sense to you and gave you instant relief. 🤗 Please keep up the good work and practise regularly to soothe and prevent further pain. 💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could also convince other people to try our exercises. Thank you so much!
Nigeria and i vow it works i am surprise 😳😳😳
first thank you for a informative and useful video! I woke up with terrible heartburn, and your video allowed me to fix the heartburn in under 2 mins and now I am able to go back to sleep. This is amazing ❤👍🤗
It worked on my acid reflux tonight! I wasted so much time reading comments to see if it worked and finally did the trigger point exercise 👌🏽
I just tried it now and i must say almost immediately i felt a big relief. thank you so much for the insight. i have been have hearturn for close to 10days now not knowing that i was even aggravating it by my meals.
Wow, that's amazing! 🙌😍 Thank you for letting us know! 💪 Keep doing it!
Best wishes,
Hannah from Liebscher & Bracht
I just did did the same thing.
I'm having a heartburn this morning until now (suffering for 5 hours). It's very painful. I've been googling what should I eat to reduce it until I found this exercise.. It's really helpful. The pain stop immediately after the first exercise.. Thank you very much..
You're most welcome! 😊🙏 We're so happy to hear you got instant relief and could help yourself! 😍 Keep up the good work and practise daily for best results in the long run. 💪 Doing these exercises regularly can even prevent further discomfort so you don't have to suffer from it anymore.
As your diet can contribute to your pain relief too, please make sure that you avoid the following foods and drinks if you suffer from heartburn: alcohol, coffee, soft drinks, citrus fruits, raw onions, tomatoes, garlic, spicy food, and refined sugar. Also smoking and stress can have a negative impact on your pain. Please check out the following article to get further pain management tips, also in terms of an appropriate diet and home remedies, as well as useful information on the causes, symptoms, and best treatment options of acid reflux. 👉🙂 lie-br.com/yt-cm3-epheartburn
We can also show you a great and tasty recipe for a bulgur salad for example that helps settle upset stomachs and can even ease heartburn and acid reflux symptoms. 👉🙂 lie-br.com/fb-cm3-bulgursa Give it a go, along with our exercises, and let us know how it helped you! 🙂
Best wishes,
Hannah from Liebscher & Bracht
I jad a really bad heartburn and acid reflux last night. I could bot breath and I though I was going to have a heart attack.
We're sorry to hear this! 😥 Have you tried our exercises yet to help yourself? 🙂👆
Can prevent heart burn.. Following Islamic Teachings.. I had to keep an antacid bottle nearby my bed all every night for many years since my childhood... Many nights lost my sleep.. Had to take antacid 2-3 times during night sleep.
1) eat with chewing properly and should not swallow the food deliberately.. Chewed food should mix with plenty of saliva and move into esophagus without swallowing.. (even water should be kept in the mouth for 4-5 sec and mix with saliva and then let it go)
2) Try to avoid drinking water amid having a meal.. If needed should have a very small quantity.
3) should not drink any water for 1.5 to 2 hours after a meal..
4) should not go to bed or lay on your back after having a meal for atleast 1.5 to 2 hour..
5) quantity of food per meal should be less.. Stomach should not feel a full tummy after very meals..
This will improve digestion, quality of digestion (can properly absorb nutrients, complete digestion of food, so no constitution) no heartburns.
The breathing exercise is bit difficult to follow. Or can I say I dont understand. Is there an easier way to explain it.
e t
did this exercise while experiencing symptoms and it helped reduce and clear right away , almost instant , Thank You
I just wanna say, this video literally helped me just now. Thank you ❤️
Where did you get your cone??or did you use a substitute for the cone?