20 MIN MORNING YOGA STRETCH ROUTINE TO WAKE UP & FEEL CALM | All Levels | SOPHIE LAVERS

Good morning! Welcome to this 20 min Morning Yoga Stretch Routine to wake up and feel calm. If it's first thing in the morning or you're just coming back to yoga after taking a holiday, keep this nice and gentle to give your body time to warm up. I hope you enjoy this yoga routine and it leaves you clear-headed and calm, ready to move through your day with strength and grace. Much love, Sophie x
I love to make new friends! Connect with me on Instagram @sophielaversyoga
Yoga with Sophie is a yoga channel. My aim is to share positive energy through the power of movement and yoga with as many people as possible. Yoga with Sophie offers a broad range of yoga practices, all which promote wellbeing, mind-body connection, and overall health and happiness.
Disclaimer: Please consult with your physician regarding the recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Yoga with Sophie from any liability.

[@janewilesmith313]

Beautiful morning stretch which I also used as an afternoon stretch! Thanks Sophie 🧘‍♀️

[@sophielaversyoga]

Wonderful to hear Jane! So glad you enjoyed it and thank you for letting me know 😊🩷

[@user-yf9mg4fu4p]

A really nice stretch to start the day that not even the advertisements could spoil. Thanks Sophie.

[@sophielaversyoga]

Thanks John, I’m glad you enjoyed the stretch routine. I hope to have more control of the advertisements very soon! Sophie

[@user-yf9mg4fu4p]

​@sophielaversyoga
Sophie, hopefully some time in the future there will be opportunity to sign up as members and financially help the channel a little also.

[@sophielaversyoga]

@@user-yf9mg4fu4p thank you John, I appreciate your kind words and support - I will keep working away!

[@catherinecombridge4071]

Great stretch routine, I feel so relaxed and ready for my day.

[@sophielaversyoga]

Catherine, so lovely to hear from you! It made my day to see you did this practice - thank you. Have a beautiful day, Sophie 🙂💛

[@oscar_cr]

Thanks for sharing such good energy with us, Sophie! This session was great. Greetings from Spain!

[@sophielaversyoga]

You’re so welcome Oscar, I’m glad you felt the good energy! It continues to amaze and delight me that we have the ability to connect (and do yoga) from all the way over the other side of the world 🌍☺️

[@bayournnr]

Thank you for the wonderful class, Sophie. I used it as my post-run stretch and my hips absolutely loved the spinal twist and, later, gomukhasana. The session felt grrrrrrrrreat!

[@sophielaversyoga]

You’re so welcome Bob! Glad it was a the post-run stretch you needed 😊 I’ll be putting a power vinyasa up later in the week so keep an eye out for that one!

[@bayournnr]

@@sophielaversyoga , will do! Also, since you earlier asked for suggestions, perhaps a class with various twists?

[@sophielaversyoga]

Great idea! I will start preparing a class with twists - thanks for the suggestion 🙏😊

[@JoseRoberto-ug3kj]

Great exercise practice! Teacher, his body is in excellent physical shape! Teacher, your body is beautiful and perfect for yoga practice!👏👏😍😍👌

[@sophielaversyoga]

Thank you Jose, good to see you are enjoying the yoga so much! 🙂🧘

[@JoseRoberto-ug3kj]

​@@sophielaversyogaGorgeous pose 9:56! Spectacular beauty pose! (Teacher, in the next video, spend a little more time in this pose, giving instructions)!👏👏❤❤😋😋👌

[@kangooroo1]

''A stretching without splits - is not a real stretching''
- Confucius -

[@sophielaversyoga]

😊

[@candidfeetpluscan6175]

🥰🥰👣👣🥰🙏🏽👣🥰🙏🏽👣🥰🙏🏽👣