Ashtanga Yoga Full Intermediate Series with Laruga Glaser

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  • Опубліковано 6 лют 2025
  • Full Second Series with Sanskrit count with Laruga Glaser.
    Practice with Laruga Online: larugayoga.onl...
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КОМЕНТАРІ • 138

  • @Amitbeats21
    @Amitbeats21 Рік тому +18

    I love that she understands the importance of not talking while doing yoga. All the attention should be given to doing the practice properly and talking while doing it disrupts the energies and can cause damage to the system. It aches me to see yoga instructors talk while teaching because while their intentions are in the right place, they are unaware of the damage they are doing to themselves. Props to you Laruga.

    • @oceaneo4603
      @oceaneo4603 9 місяців тому +2

      I see what you mean.😅
      However, everybody has its personnality, and it will be reflected on the class they would provide.
      Also, yoga isn't supposed to increase your body flexibility. You could choose to pause in a pose, and listen, or not. 😉...🤫
      Personnally I don't mind, especially if the teacher is talking about something related to what he/she's teaching.
      And when it's not... 😳 well,... we are all humans, sometimes, people needs to talk, even when they're not suppose to.

  • @clyogini_yoga_with_clyona
    @clyogini_yoga_with_clyona 2 роки тому +7

    Such a clean kapotasana 😍✨💯

  • @adrianapoblano174
    @adrianapoblano174 Рік тому +12

    My heart just flows with so much admiration for your practice ♥️

  • @pekkalaaksonen8384
    @pekkalaaksonen8384 2 роки тому +8

    Perfection of symmetry and symmetry of perfection - beautiful. Thank you - namaste! 🙏

  • @cyanemassue2540
    @cyanemassue2540 Рік тому +8

    Such a grace, mastery and beauty. Thank you for sharing your amazing practice with us❤

  • @7177YT
    @7177YT 2 місяці тому

    That clean execution speaks to the level of dedication and discipline. Respect!

  • @lennybogart
    @lennybogart 5 місяців тому +1

    Thank for being my continuous inspiration in my yoga practice!!
    I just want to get into the lotus position and get the jump-through down!!

  • @bt6824
    @bt6824 2 роки тому +3

    I have been searching for Laguras updates all the time. So nice to see her new video again.thanks!

    • @sigis-mondi
      @sigis-mondi  2 роки тому

      Thank you and we are working in adding other videos in the near future 🙏🏽😊

  • @강태권-k2j
    @강태권-k2j Рік тому +3

    The level is very high!

  • @SookyPugh
    @SookyPugh Місяць тому

    Amazing, thanks for sharing this video, perfect guiding structure , fortunate to have ❤

  • @victoriatan2023
    @victoriatan2023 Рік тому +4

    Thank you for the video. Laruga is inspirational, I learn from her videos 🥰🙏

  • @zv7987
    @zv7987 Рік тому +1

    Подняла настроение. Это показательно выступление, а не урок. 😀❤️🙏

  • @dannymeske3821
    @dannymeske3821 5 місяців тому

    Beautiful! Just Beautiful!

  • @elenageorgieva8892
    @elenageorgieva8892 6 місяців тому

    The most mesmerising, incredibly beautiful and inspiring practice I have ever seen 🌸🌸🌸 Thank you for your grace, strength, finesse, peasfulnes and mindfulness 🌸 It touched me deeply 🌸
    It was an incredible pleasure to practice with you 🌸

  • @badcid1362
    @badcid1362 Рік тому +1

    I stand in gratitude Laruga
    blessings on your journey

  • @nupurjhankar6745
    @nupurjhankar6745 7 місяців тому

    Absolutely loved her spotter

  • @TusharBisht-xf9lw
    @TusharBisht-xf9lw 10 місяців тому +1

    Ashtanga yoga is a dynamic and physically demanding form of yoga that synchronizes breath with a progressive series of postures. It offers a structured and systematic approach to yoga practice, focusing on strength, flexibility, and endurance. The practice typically follows a set sequence of poses, gradually increasing in difficulty as practitioners advance through different series.
    One of the defining characteristics of Ashtanga yoga is its emphasis on vinyasa, or the coordination of movement with breath. This flow-like style not only builds heat within the body but also cultivates a sense of mindfulness and concentration as practitioners move through each posture.
    Consistency and dedication are key in Ashtanga yoga, as students are encouraged to practice regularly and progress at their own pace. This disciplined approach fosters self-awareness, resilience, and a deeper connection between mind, body, and breath.
    While Ashtanga yoga can be physically challenging, it offers numerous benefits, including improved strength, flexibility, balance, and mental focus. It can also serve as a powerful tool for stress relief and inner peace, making it a holistic practice that supports overall well-being.
    Ultimately, Ashtanga yoga is not just a physical exercise but a transformative journey that encourages self-discovery and personal growth on and off the mat www.vedawellnessworld.com/

    • @Nutmeg1644
      @Nutmeg1644 9 місяців тому

      Wow such a comprehensive explanation . just started my ashtanga practice. Whether I’m in the class or at home practice, the heat that built the body is the same.

  • @marilyngood6899
    @marilyngood6899 2 роки тому +1

    ॐ मणि पद्मे हूँ

  • @arabindaghosh
    @arabindaghosh Рік тому +1

    Very good exercise. I love it so much 💖

  • @paddyg5328
    @paddyg5328 2 місяці тому

    Beautiful ❤

  • @moniquewilliams4385
    @moniquewilliams4385 10 місяців тому +1

    perfection

  • @siyoutama
    @siyoutama 5 місяців тому

    Magnifique !

  • @kyleellis6062
    @kyleellis6062 3 місяці тому

    Wow❤😊

  • @ChanSylvia
    @ChanSylvia 5 місяців тому

    Beautiful practice ❤

  • @vairagyaranko5063
    @vairagyaranko5063 4 місяці тому

    Great, inspiring ❤👌🙏

  • @nikhilnnikhiln7024
    @nikhilnnikhiln7024 Рік тому

    My faaveraate yogaa teacher jai hindh 🔥🔥🔥🔥🔥🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😍😍😍😍🔥🙏🙏

  • @mallikarjunneelakanthanava872
    @mallikarjunneelakanthanava872 2 роки тому +1

    Very deeply impressed by such peacedull and mindfull yoga postures from India

  • @ParaisoSensorial
    @ParaisoSensorial 2 роки тому +3

    New friend here.
    Excellent video. Excellent Channel. Thanks for sharing.
    Greetings. Happy Sunday. 🔔💝143

    • @sigis-mondi
      @sigis-mondi  2 роки тому

      We are very happy to have you. Thanks for writing us 😊

  • @dannymeske3821
    @dannymeske3821 Рік тому +2

    Beautiful, and your practice too. ❤

  • @MariaDeolindaVieiraChaves
    @MariaDeolindaVieiraChaves Рік тому

    I like very much This sequence❤

  • @umitcetin7146
    @umitcetin7146 Рік тому

    Harika bi pratik ,yapabildiklerini yaptım ,bacaklarım çok esnek olmadığı için başın arkasına alma kısmını yapamıyorum ,ama şirsasananın tüm versiyonlarını yapabiliyorum ,,teşekkürler ❤💚

  • @calmmusicforsleep
    @calmmusicforsleep 2 роки тому +5

    Great yoga practice! Thanks for sharing! Have a lovely day!

  • @riarosen546
    @riarosen546 11 місяців тому

    Wundervoll ❤❤

  • @inthedepth8437
    @inthedepth8437 2 роки тому +3

    ❤️❤️ from 🇮🇳

  • @TatianaInclit
    @TatianaInclit 2 роки тому +1

    Thank you so much for a new video of full yoga for intermediate. I have been looking forward to it. Finally I can do new asanas. I need more new asanas for intermadiate.

  • @jessipham3134
    @jessipham3134 2 роки тому +1

    Thank you very much🙏❤️🥰i waiting this Video long time🙏

    • @sigis-mondi
      @sigis-mondi  2 роки тому

      Very happy you appreciate our work

  • @nikkiward8762
    @nikkiward8762 2 роки тому +1

    Another gem!

  • @Barbara-ty2rx
    @Barbara-ty2rx Місяць тому

    24:09 25:33 27:21 27:54. 28:23 29:10. 29:50 31:05 32:00 & 32:53 Kapotasana ❣️

  • @avikabhakuni8155
    @avikabhakuni8155 Рік тому

    Counting for breathing is too fast I guess I tried practicing with this but it was really fast for me after Surya Namaskar (till Surya Namaskar it was good very slow n deep breaths)I like to hold poses for like 5 long deep breaths. But great great practice thank you so much for sharing your wisdom I am your great admirer 😍🙏🏻.

  • @Ao-th8sp
    @Ao-th8sp 2 роки тому +2

    Really good, thank you Laruga❤️

  • @hilalcoskun9321
    @hilalcoskun9321 2 роки тому +9

    I was thinking i am intermediate so i try this video but ... Woww no wayy! i cant do this. So i understand i am just a baby yogi

    • @sigis-mondi
      @sigis-mondi  2 роки тому +1

      No you aren’t! the problem is that what is called intermediate series in ashtanga is actually super advanced!

  • @김경희-x4u9e
    @김경희-x4u9e 2 роки тому

    영상 잘보고 있습니다. 당신은 나의 스승입니다. 존경합니다 ~~♡♡

  • @irenefrezzato6748
    @irenefrezzato6748 2 роки тому +2

    Simply perfect ❤ as always

  • @lipla8983
    @lipla8983 Рік тому

    Thanks a lot for guiding this practice! ❤😊

  • @Pww642
    @Pww642 6 днів тому

    Superwoman.

  • @josifernandes6880
    @josifernandes6880 Рік тому

    Show 👏👏👏👏👏👏

  • @laju9303
    @laju9303 2 роки тому +1

    Touch my mind so deeply. Thanks a lot for sharing such an amazing video.

    • @sigis-mondi
      @sigis-mondi  2 роки тому +1

      Thank you so much, your words inspire us🙏🏽😊

  • @teintsai
    @teintsai 2 роки тому +4

    please record laruga's full third series!

    • @sigis-mondi
      @sigis-mondi  2 роки тому +1

      We will try to do it so 😊

  • @MrTien8888
    @MrTien8888 2 роки тому +2

    truely beautiful! thank you Laruga

  • @jamescwhitfield
    @jamescwhitfield Рік тому

    She is good

  • @mystretchprogress666
    @mystretchprogress666 2 роки тому +1

    My dream, cool stretch

    • @sigis-mondi
      @sigis-mondi  2 роки тому

      We are glad you like it. Thanks for watching 🙏🏽

  • @VivoenBalanceMx
    @VivoenBalanceMx 2 роки тому +1

    thank you!!

  • @tracyjia1026
    @tracyjia1026 Рік тому +1

    Very beautiful, but not sure if it's intermediate level. ...

  • @JohnArtsSports
    @JohnArtsSports Рік тому +1

    Great 💫 thank u so much.
    I do my style of yoga but i take inspiration of Laruga ashtanga yoga .
    For me she's the best exemple.

  • @lysyoga
    @lysyoga 2 роки тому

    It was a new experience for me. Thanks a lot!❤

  • @vauoia6064
    @vauoia6064 2 роки тому +3

    Amazing, as always. Thank you for this beautiful video of one incredible master ❤️‍🔥

  • @fabriziodicarlo1971
    @fabriziodicarlo1971 10 місяців тому

    E molto tosta 👍🏻💪🏻👏🏻🤗😅

  • @TatianaInclit
    @TatianaInclit 2 роки тому +1

    Plus it could be great if you share video how to try doing difficult asanas. For instance, how to stand on your head. I think that there are simple ways how to do it......

    • @sigis-mondi
      @sigis-mondi  2 роки тому +2

      Yes of course we are planning to publish more free yoga classes ❤️🙏🏽

  • @ashtangamilamaxi
    @ashtangamilamaxi 8 місяців тому

    ❣❣❣❣💘💘💘💘💘💘💞🙏🙏🙏

  • @soyeun127
    @soyeun127 2 роки тому +40

    Laruga is my the best yoga guru, but once again I got fooled by the word ‘intermediate’ 😅

    • @Pure_Balance_
      @Pure_Balance_ 2 роки тому +1

      Same here, I got confused with “intermediate “

    • @allyfin6942
      @allyfin6942 2 роки тому +2

      I got fooled by the thumbnail. And they only did 1/2 the sequence. Audri & Asana would never shortchange us!

    • @prernapathak6528
      @prernapathak6528 Рік тому

      Hey, this is not intermediate?

    • @martinm1968
      @martinm1968 Рік тому

      @@prernapathak6528It is…take a look at advanced and you’ll understand

    • @paquitaelmaestro1576
      @paquitaelmaestro1576 Рік тому

      So did I 😅😅😅I’m going back to being a beginner

  • @bluefairy9683
    @bluefairy9683 Рік тому

  • @lyrics_mania290
    @lyrics_mania290 2 роки тому

    Please upload led advance series A.

  • @lavanda111
    @lavanda111 10 місяців тому

    🙏♥️✨

  • @백하-w2t
    @백하-w2t 7 місяців тому +1

    23:40 pasasana

  • @ashtanga_yoga_ukraine
    @ashtanga_yoga_ukraine 2 роки тому +1

    Amazing technic, as always, by Laruga! Where is the "handstand drop over" at the end? Thanks for your job!

    • @sigis-mondi
      @sigis-mondi  2 роки тому +1

      Thanks for your support 🙏🏽

  • @pankajsharks4337
    @pankajsharks4337 2 роки тому

    Nice video 📹

  • @florencecron9617
    @florencecron9617 2 роки тому +1

    Amazing video thank you but so disturbing the ads...

    • @sigis-mondi
      @sigis-mondi  2 роки тому

      It is the way how UA-cam can monetize and what allow creators and users use this tool without paying 👍🏽

  • @dannymeske3821
    @dannymeske3821 Рік тому

  • @suzanapetrovic2771
    @suzanapetrovic2771 2 місяці тому

    Why not rest pelvis on the ground in upward facing dog?

  • @nadezhda8556
    @nadezhda8556 6 місяців тому

    If this is intermediate what the advance level is going to be? 😮

  • @ursulacook9883
    @ursulacook9883 2 роки тому +1

    Incredible mastery of yoga. I would find hints for moderations for those of us who are not so advanced, very helpful, though.

    • @sigis-mondi
      @sigis-mondi  2 роки тому +2

      Thank you so much, we will try to publish yoga classes for more "normal" practitioners. Stay tuned!

    • @claudiapallavera599
      @claudiapallavera599 Рік тому

      E chi ci riesce?!?!

  • @gauravmishra6598
    @gauravmishra6598 Рік тому

    In which book we can get all six series of asthanha series ?

  • @ShubhamBhaise
    @ShubhamBhaise 3 місяці тому

    In downward dog jump possible 😢

  • @ΓιάννηςΠεχράκης

    I found the first yoga person who is more flexible than kino macgregor

  • @張玉珍-o6d
    @張玉珍-o6d Рік тому

    As a Yoga beginner, aged 26, I don't have much talent in believing that I can realize plenty of advanced yoga positions, not to mention the front and middle split. I wonder if we could really learn yoga as an amateur by ourselves?

    • @2CheekyRabbits
      @2CheekyRabbits Місяць тому

      You can do anything you set your mind to. I mean it. I’m 59 years old and do Larugas half primary series, mostly on the floor. My technique is laughable. But I study her like a hawk and don’t care what my practice looks like or how far I get in the long run. I just know every day I get a little better and I’m going to age SO much better bc of it. Best of luck to you 🙏💕

  • @antonalexander7569
    @antonalexander7569 Рік тому

    Where is part 3?

  • @brunoanayao
    @brunoanayao 7 місяців тому

    This is the first series, I think

  • @marinelopez1015
    @marinelopez1015 2 роки тому +1

    there is a lot of ad on my end..shame :(

    • @sigis-mondi
      @sigis-mondi  2 роки тому +1

      Unfortunately it is how UA-cam can monetize and what allow creators and users use this tool without paying 😊

  • @julianaoliveramendez1968
    @julianaoliveramendez1968 10 місяців тому

    🙏🙏🙏👑👑❤️🎁🎁🇺🇾

  • @madelaine4U
    @madelaine4U Рік тому

    45:17 😰😳😱

  • @zv7987
    @zv7987 Рік тому

    Нет, это не средний уровень, это начальный. Не было выпадов и шпагатов😀😀😀

  • @nesliemurillo7404
    @nesliemurillo7404 Рік тому

    first day: 31 minutes
    second day is today.. crossed fingers. Hopefully I'll get to the 40th minute this time..

  • @annekenniston7551
    @annekenniston7551 2 роки тому

    Intermediate??

    • @krisdaath4604
      @krisdaath4604 2 роки тому +1

      Yes. Second series of ashtanga yoga

  • @billur3408
    @billur3408 2 роки тому +1

    Great but not int. İt’s for me advance 😁

  • @張玉珍-o6d
    @張玉珍-o6d Рік тому

    Do you recommend that we do it on our own as a beginner?? Or must we go for a Yoga training center to learn the advanced and first-class Yoga training poses?

    • @dankay4351
      @dankay4351 Рік тому +1

      Find a teacher.

    • @yogsadhika
      @yogsadhika 6 місяців тому

      No . Go to ashtanga Vinyasa teacher

    • @張玉珍-o6d
      @張玉珍-o6d 6 місяців тому

      @@yogsadhika why

    • @yogsadhika
      @yogsadhika 6 місяців тому

      @@張玉珍-o6d practicing by on your own , night lead to any injury . Telling being ashtanga Vinyasa primary series Practitioner

  • @allyfin6942
    @allyfin6942 2 роки тому +1

    clickbait. and only half the sequence?

    • @sigis-mondi
      @sigis-mondi  2 роки тому

      We can create a class with only half sequence in the future. Thanks for watching 😊🙏🏽

  • @charlesb3986
    @charlesb3986 Рік тому +1

    This is intermediate? If this is intermediate I'm not sure I could visually comprehend advanced.

  • @BertrandLabussiere-gu8nb
    @BertrandLabussiere-gu8nb 10 місяців тому

    Jolie fessiers ❤❤❤❤❤

  • @MrDemodeamo
    @MrDemodeamo Рік тому +2

    How on earth isn't she sweating....

  • @dharmayogaashram979
    @dharmayogaashram979 2 роки тому

    So Largua is a Hindu? Come on, nonsense.

  • @yout-g7s
    @yout-g7s Рік тому

    Intermediate XD

  • @vacut84
    @vacut84 2 роки тому +1

    Quite boring. The video is not engaging, her presentation is patronising. Doesn't help that it gets interrupted by ads all the time (although I appreciate it's not her fault). Overall, wouldn't recommend. Much better videos out there.

    • @sigis-mondi
      @sigis-mondi  2 роки тому +1

      Thanks for your feedback. The idea of the online videos is to have space for everyone and of course different options to offer for many different points of view 😉🙏🏽

  • @clyogini_yoga_with_clyona
    @clyogini_yoga_with_clyona 2 роки тому +1

    Such a clean kapotasana 😍✨💯