15 Minute Yoga Flow for Overall Health

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КОМЕНТАРІ • 66

  • @missgonnamissyou
    @missgonnamissyou 3 роки тому +32

    Oh my gosh, where do I begin, before finding your channel yoga was so annoying to me. Yet here in this space I feel so calm and languid, ready to move. Thank you 🥰 I’m starting a personal 365 day yoga challenge and I know I’ll be using your videos for sure

  • @Ea-zu2em
    @Ea-zu2em 3 роки тому +52

    You seriously are the best yoga teacher on UA-cam 💜

  • @MimieZodwah
    @MimieZodwah Рік тому +5

    Whenever I do my practice, I always hear your calming voice, saying “Know that this space is available for you anytime “ so liberating. I am forever grateful for crossing paths with you mama Bird.💚

  • @raisaveldhuizen5544
    @raisaveldhuizen5544 8 місяців тому +4

    i almost fell asleep in the end! great routine! 🫶🏻

  • @micbetancur9131
    @micbetancur9131 11 місяців тому +2

    my back cracked so many times. Good yog sesh

  • @FatmaNurGocer
    @FatmaNurGocer 3 роки тому +2

    I started to enjoy doing yoga thanks to BIrd! I feel calmer and happier ♥️♥️

  • @jbelcher2900
    @jbelcher2900 3 роки тому +29

    Great flow! I would love more 15 minute flows, I enjoyed holding those last resting poses a little longer

    • @wopwopkross
      @wopwopkross 3 роки тому +1

      Same!

    • @YogaWithBird
      @YogaWithBird  3 роки тому +5

      Absolutely! Thank you so much for joining ❤️🤗

  • @selfhealersguideDrAatikah
    @selfhealersguideDrAatikah 3 роки тому +1

    Thank you so much , my kids and I enjoy this

  • @rahelehranjbar6329
    @rahelehranjbar6329 Місяць тому

    Almost a year doing yoga with you😍 God bless you✨️

  • @jenmal898
    @jenmal898 2 роки тому +1

    Just had to say thank you!!! 💖💖

  • @isaacphotoane1738
    @isaacphotoane1738 3 роки тому +7

    Awesome, I enjoyed the exercise. It feels like a relaxing therapy of the mind, body and soul 😌💛

  • @yeimyakamimi
    @yeimyakamimi 3 роки тому +1

    Yessss! Loving the longer sequences 💖

  • @Claudia-xc1vr
    @Claudia-xc1vr 3 роки тому +4

    Your voice helps me calm down so much. Loved doing this one for my evening yoga :)

  • @juliepua5343
    @juliepua5343 9 місяців тому +1

    love the sequences of this work out. I had so much fun!

  • @1509rachy
    @1509rachy 2 місяці тому

    Feel so much better after this , thank you💜🙏🏻

  • @kellypantaleoni5166
    @kellypantaleoni5166 3 роки тому +2

    Another lovely practice my dear💙 Thank you for always being here for us💖

  • @JazzBara
    @JazzBara 3 роки тому +1

    Hello Bird, I really like this flow. Merci beaucoup! 🙏🏻🙂

  • @kidsdogsandlife
    @kidsdogsandlife 3 роки тому +1

    Love these practices - quick all in one but energizing and peaceful to get ready for the day ahead ☺️

    • @YogaWithBird
      @YogaWithBird  3 роки тому +1

      So happy you enjoy the quick routines!! 😊🤗💕

  • @ms.j1591
    @ms.j1591 7 днів тому

    I feel so much calmer and clear my mind and spirit needed this ✨️🙏🏾🪬🕉🧿☮️

    • @YogaWithBird
      @YogaWithBird  5 днів тому

      Im so happy you enjoyed this! Its one of my favourite classes. Did you have a favourite pose?

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 роки тому +1

    Great morning practice namaste 🙏 Elvira

  • @shannonwiebers2875
    @shannonwiebers2875 3 роки тому

    I have not felt this calm and connected with my body since before covid- thank you 🙏

    • @YogaWithBird
      @YogaWithBird  3 роки тому

      I’m happy to hear that 💘💘 Thank you for joining me 🙏

  • @skyez8831
    @skyez8831 Рік тому

    Thank you as always.

  • @mariapivovarova9887
    @mariapivovarova9887 3 роки тому

    Loved this before going to bed after a day of studying and a sore back 🙏❤️

  • @mahtabbadr-rm1xi
    @mahtabbadr-rm1xi 9 місяців тому +1

    Best routine for my routine is you 😍😍😍😍

  • @kimberleylappin1268
    @kimberleylappin1268 2 роки тому

    Beautiful balanced practice. I really enjoyed this. Thank you!

  • @gebrielashenafi33
    @gebrielashenafi33 3 роки тому +3

    this was great, thank you.

  • @apollineunow
    @apollineunow 2 роки тому

    Thank you so much !!!

  • @Sheryl0110
    @Sheryl0110 3 роки тому +2

    Enjoyed this practice.

  • @anavaleria8443
    @anavaleria8443 3 роки тому

    Thank you, love! 💗

  • @manmeetkaur3963
    @manmeetkaur3963 Місяць тому

    Loved it!💗

  • @danieladaniela-u8t
    @danieladaniela-u8t 10 місяців тому

    Grazie bellissimi esercizi

  • @Rlifelessness
    @Rlifelessness 3 роки тому

    Thanks for making yoga simple 👍❤️❤️❤️

  • @kristadavis5927
    @kristadavis5927 3 роки тому

    Wonderful after a long day of zoom classes! Thank you ❤️

  • @canalsacrasom5692
    @canalsacrasom5692 3 роки тому +1

    Beautiful Chanel

  • @mariaclaragripp6721
    @mariaclaragripp6721 3 роки тому

    Thank you! 💘

  • @spandanagollapalli
    @spandanagollapalli 3 роки тому

    Thank you bird🙏

    • @YogaWithBird
      @YogaWithBird  3 роки тому

      Thank you so much for joining me ❤️

  • @killiansalgado6508
    @killiansalgado6508 3 роки тому +1

    This a wonderful flow, Bird. Thank you.

  • @aprilwilliams5834
    @aprilwilliams5834 3 роки тому

    Thank you for sharing.

  • @layladarby1994
    @layladarby1994 Рік тому

    Beautiful practice ,thank you so much 💕 , also love your outfit .

  • @hollyken3
    @hollyken3 3 роки тому

    this was perfect... exactly what I needed

  • @lisawhitehead4190
    @lisawhitehead4190 8 місяців тому

    Very relaxing thank you

  • @studiopri
    @studiopri 2 роки тому

    This was so great. Thank you for this practice Ms. Bird....it'll be my go to from now on :)

  • @marianatrindade2695
    @marianatrindade2695 2 роки тому

    Good morning!

  • @elvirareichmuth9341
    @elvirareichmuth9341 3 роки тому

    Great morning practice namaste 🙏 love it Elvira

  • @malishkasharma4518
    @malishkasharma4518 27 днів тому

    So beautiful ❤

  • @drazenbogicevic9581
    @drazenbogicevic9581 5 місяців тому

    Great routine❤

  • @CowboyBebop444
    @CowboyBebop444 3 роки тому

    Awesomeness

  • @hollac04
    @hollac04 3 роки тому +1

    That was wonderful- thank you Bird! ❤️

    • @YogaWithBird
      @YogaWithBird  3 роки тому

      So glad you enjoyed this class, Christine! Thank you for joining ❤️❤️

  • @tiyaroy4714
    @tiyaroy4714 3 роки тому

    It was really relaxing thank you so much for this❤

  • @ansyincia
    @ansyincia 3 роки тому

    loved this!

  • @thatsheep
    @thatsheep 3 роки тому

    Just what I needed. Thank you!😊

  • @yourcalmplace
    @yourcalmplace 3 роки тому

    Just what I need today! Thank you ✨🙏🏻

    • @YogaWithBird
      @YogaWithBird  3 роки тому +1

      Thank you so much for joining me 🙏

  • @waviaddi
    @waviaddi Рік тому

    Wonderful

  • @xiri1642
    @xiri1642 3 роки тому

    very fun, enjoyed it a lot :D

  • @antonioacostajr491
    @antonioacostajr491 3 роки тому

    hi