Enjoying these mobility workouts? Take it to the next level with Limber, our premium mobility app! Why use the Limber app? Good question! I try to make these mobility routines appropriate for as many people as possible, and hopefully many of you have found them useful! But the truth is - everyone is a little bit different. Each and every one of you have different levels of stiffness, range of motion, goals and bodily restrictions. A generic one-size-fits-all routine can be a useful starting point, and that's what I've aimed to do with this channel to help out as many people as possible. But the FASTEST and most EFFECTIVE way to improve your mobility is with a personalized approach. And that's why I've developed the Limber mobility app. Don't have time to read? Here's the facts in a nutshell: Individualized Programs: Based on your personal mobility assessment, tailored to your unique goals, needs and experience level Optimized Progress: Uses machine learning to continuously refine your program, guaranteeing rapid improvement. Efficient & Effective: No more guesswork-get the right exercises in the right order for optimal results. Expert Guidance: Track your progress and receive expert coaching, tips and cues to ensure you're performing each mobility exercise properly. It's been a long time coming but the app is nearly out. Join the waitlist to secure a free trial - exclusively for subscribers of this UA-cam channel tally.so/r/w5kN0E
I’m 72 yr old woman. That was excellent. I need lots of practice on the backward wrist and Cossack squats but this was excellent for mobility. Many thanks
Insanely helpful graphics. Most people keep you ignorant of why you're making that move, or if they try to explain, it's not as helpful as the graphics indicating the location of the body you're working.
Just what I needed. I had never seen anything more suited for my current needs. Love the dislay of muscles used. Maybe after a while I will be able to step up to more complex exercises but this is a wonderful start. Thank you
Wirklich gut, ruhig, unaufgeregt.... Keine laute aggressive Musik. Dankeschön, sehr gutes Mobilisierungstraining/auch aufwärmen als Vorbereitung für mehr....
Thank you so much! I was looking for a 15-20 minutes mobility routine. Yours are the best. I alternate 4 of your routines. The best option for busy people. I play tennis 5-6 days a week and work with the computer every day. Tennis is a great tool to stay young and to be in a good shape but it doesn't give you full mobility. I will recommend your routines to all my busy friends.
Thank you so much for this. ❤❤I am so happy i found your channel in my YT feed. Nice soothing music, and almost 100% doable routine for someone like me who is osteoarthritic. Would you be able to come up with a wrist free routine. I sustained a left wrist fracture 3 years ago, and since then, I have struggled with floor work, etc.
Wow, I needed this so much! Thank you for what you're doing, for this so well guided mobility routine and your minimalistic and calm style. I want to stay here ❤️
@getlimber You are a new favourite. Great work. Please can you make sure you always do both sides of the exercise in the video as I will forget otherwise. I'm sure other people are the same. Can you please do specific sessions for problems please: mobility with knee pain, Upper Mobility with shoulder pain, Hip mobility with back pain, Ankle mobility with mobility issues, chair mobility, No floor mobility etc etc. Also add DAILY to your titles to make people come back every day and increase your view count. I think it will help widen your audience. I love your videos. Keep up the good work.
Những bài tập hôm nay tôi được chia sẻ từ bạn rất hay và nhẹ nhàng .Bài tập này không chỉ dành riêng cho những người lớn tuổi, các bạn trẻ cũng có thể thực hiện OK luôn ❤Tôi yêu thích kênh của bạn và xin cảm ơn bạn nhiều nha ❤❤❤❤❤
Gefällt mir gut die Routine. Obwohl ich die Kosaken squats nicht schaffe😅. Ein Tipp: der downward dog ist effektiver mit aktiven Armen und aktiven Schultern sowie einem richtigen 90 Grad Winkel von rücken und Hüfte. Dazu ggf. Die Beine etwas anwinkeln und auch eine leichte Beugung in den Ellenbogen einstellen. Gute Beweglichkeit für alle!❤
Very well paced and smooth actions. Just a word or caution regarding the neck circles over extension should be avoided and those with cervical spondylitis to consult their ortheopedician overall a good video for beginners
Enjoying these mobility workouts? Take it to the next level with Limber, our premium mobility app!
Why use the Limber app? Good question! I try to make these mobility routines appropriate for as many people as possible, and hopefully many of you have found them useful!
But the truth is - everyone is a little bit different. Each and every one of you have different levels of stiffness, range of motion, goals and bodily restrictions. A generic one-size-fits-all routine can be a useful starting point, and that's what I've aimed to do with this channel to help out as many people as possible.
But the FASTEST and most EFFECTIVE way to improve your mobility is with a personalized approach. And that's why I've developed the Limber mobility app.
Don't have time to read? Here's the facts in a nutshell:
Individualized Programs: Based on your personal mobility assessment, tailored to your unique goals, needs and experience level
Optimized Progress: Uses machine learning to continuously refine your program, guaranteeing rapid improvement.
Efficient & Effective: No more guesswork-get the right exercises in the right order for optimal results.
Expert Guidance: Track your progress and receive expert coaching, tips and cues to ensure you're performing each mobility exercise properly.
It's been a long time coming but the app is nearly out. Join the waitlist to secure a free trial - exclusively for subscribers of this UA-cam channel
tally.so/r/w5kN0E
Sir How many i get handstand, i daily try 70second*2
Dude DO NOT do full neck circles. You will compress your C spine in a bad way over time.
Love this. The chill music is awesome too ❤️
Thank you, Great routine.
Non intrusive /no annoying tunes...yes, please ! Much appreciated!
Same. Subscriber for above reasons.
No annoying tunes? What's in the background? Oh yeah .... I actually muted the vid and then it's awesome. Great exercise routine.
"no annoying tunes"?!! ROTFLMFAO!!!!!!!!
I’m 72 yr old woman. That was excellent. I need lots of practice on the backward wrist and Cossack squats but this was excellent for mobility. Many thanks
Try putting your hands on the floor in front of you
Insanely helpful graphics. Most people keep you ignorant of why you're making that move, or if they try to explain, it's not as helpful as the graphics indicating the location of the body you're working.
Thank you for making a simple and gentle routine that I can do along with you. It’s not always easy to find.
Just what I needed. I had never seen anything more suited for my current needs.
Love the dislay of muscles used. Maybe after a while I will be able to step up to more complex exercises but this is a wonderful start. Thank you
Glad it was helpful!
So nice to have a workout uninterrupted by ads. Thanks!
Brasil - Thank you. I am 75 years old. I am following your practice and feeling very good.
Wow 75, great job and keep it up! Love to read comments like this
@@getlimber You are so good!
背景全白，可以完全聚焦動作。
音樂輕柔，放鬆不惱人。
訓練部位，圖示清楚。
很棒很專業的影片。
感謝您😊
不客氣
Wirklich gut, ruhig, unaufgeregt....
Keine laute aggressive Musik.
Dankeschön, sehr gutes Mobilisierungstraining/auch aufwärmen als Vorbereitung für mehr....
Danke schön! Ich freue mich, dass Sie es hilfreich fanden!
1. neck circles
2. hip swivels
3. single leg deadlifts
4. elephant walks
5. Cossack squats
6. horse stance squats
7. wrist rocks palms down, fingers forward
8. wrist rocks palms up, fingers backwards
9. open sesames
10. puppy pose
11. serving biscuits
12. downward dog
thank you
I approve because this is like my routine. Thank you for showing the activated muscles
Love this very relaxing but good work out😊
So glad you found it relaxing!
Great. straight forward, no BS, just good lead ins and routine. Perfect for my 82 years
If you can’t do some of these on dry land, try them in a 3 ft deep pool 👍🏽
Thank you so much! I was looking for a 15-20 minutes mobility routine. Yours are the best. I alternate 4 of your routines. The best option for busy people. I play tennis 5-6 days a week and work with the computer every day. Tennis is a great tool to stay young and to be in a good shape but it doesn't give you full mobility. I will recommend your routines to all my busy friends.
These are perfect for when i get up before work. Thank you, and more please!
More to come!
Thank you, very calming and useful
Very well put together video, deeply grateful
Glad it was helpful!
Love this, especially the soothing music~ 🌟
i did this after weight lifting today, will do after all workouts.thanks, feels better than my post workout stretch
Wow. Thank you so much for sharing this 🙏🏼
Very well done video. It's perfect for following along. Thank you.
Glad you enjoyed it!
dang man you deserve more subs!
Зачётные разноцветные носки!
И чёрные лосины! 😂
Шучу! Спасибо за тренировку! 🎉
Will definitely try this. Special thanks for the pace and clear representation of the muscle involved. Really appreciated.
Thank you so much for this. ❤❤I am so happy i found your channel in my YT feed. Nice soothing music, and almost 100% doable routine for someone like me who is osteoarthritic. Would you be able to come up with a wrist free routine. I sustained a left wrist fracture 3 years ago, and since then, I have struggled with floor work, etc.
Thank you for the kind words! I'll see what I can do to create a wrist specific routine 😊
Amazing. Thank you😊
You're welcome 😊
Gentle, no talking subscribed. Panama hete
So soothing and precise ❤ Thank you!
You're so welcome!
Thank you
you're welcome friend!
Straight to the point, no babbling, clear presentation = Instant subscribe. Thanks my friend 🙏🏼
Man - I tried this and its a work out for me - and it really helped me to loosen up and feel better - thx!
You're welcome. Glad it helped!
Dude, this is a full fledged workout.
Wow, I needed this so much! Thank you for what you're doing, for this so well guided mobility routine and your minimalistic and calm style. I want to stay here ❤️
You're so welcome!
Love this guy definitely be giving these a go …😁
FANTASTIC!
Thank you! hope you found it helpful :)
Awesome 👏
I'm glad you think so 👏
Great! Something that you can easily follow in real time util get used to yhe entire routine. Just great!
Thank you! Awesome work! All the love brother!❤️☮️🙏🏻
Thank you brother! ❤️☮️🙏🏻
Bravissimo grazie ❤
Looks amazing! I'll definitely try it!!
Thank you! I absolutely love this exercise and I do it straight after wake up. ❤
You're welcome ❤ Glad to know that you enjoyed it ❤
I had to use my fist for elephant walks. That serve the bread was really creative. Thank you for the workout
✌🏿
Thank you for sharing such a practical routine!
@getlimber You are a new favourite. Great work. Please can you make sure you always do both sides of the exercise in the video as I will forget otherwise. I'm sure other people are the same. Can you please do specific sessions for problems please: mobility with knee pain, Upper Mobility with shoulder pain, Hip mobility with back pain, Ankle mobility with mobility issues, chair mobility, No floor mobility etc etc. Also add DAILY to your titles to make people come back every day and increase your view count. I think it will help widen your audience. I love your videos. Keep up the good work.
Excellent 👌👍❤
Thank you! Cheers! 👌👍❤
Đúng cái tôi cần ! Phục hồi sau đột quỵ, tiền đình.
Great music choices ❤❤
Glad to know you liked it
Great stuff. Thanks. Love from Scotland. ❤
You're welcome!
keep up the good work bro.Much love from india
thanks for the support bro!
Thank you thank you thank you!!
You are so welcome!
Thanks ❤
Wow, this is SO good. Thank you!
Thank you for the kind words, truly. It motivates us to put out more videos.
As long as you give this everything that you have, failure doesn’t matter!
Thank you for the relaxing mobility routine. I came across your video on my UA-cam feed and just did it.😊
You're welcome! Glad to hear you found it relaxing :)
I love it! Thank you very much!❤
Thank you!
You're welcome!
Thankyou!!
Những bài tập hôm nay tôi được chia sẻ từ bạn rất hay và nhẹ nhàng .Bài tập này không chỉ dành riêng cho những người lớn tuổi, các bạn trẻ cũng có thể thực hiện OK luôn ❤Tôi yêu thích kênh của bạn và xin cảm ơn bạn nhiều nha ❤❤❤❤❤
Gefällt mir gut die Routine. Obwohl ich die Kosaken squats nicht schaffe😅.
Ein Tipp: der downward dog ist effektiver mit aktiven Armen und aktiven Schultern sowie einem richtigen 90 Grad Winkel von rücken und Hüfte. Dazu ggf. Die Beine etwas anwinkeln und auch eine leichte Beugung in den Ellenbogen einstellen.
Gute Beweglichkeit für alle!❤
Vielen Dank für das Kompliment und die hilfreichen Ratschläge ❤
Thanks for the video!
감사합니다, 매일 조금씩 실천해보겠습니다. 😊
Era tudo que eu precisava ,parabéns ganhou mais uma inscrita Deus te abençoe
Gotta save this video
Thank you
The beeping tho! This is great w volume off...emersion is kinda tuff...amazing info!
Really excellent, clean, calming. Thanks for putting this together. Have subscribed
Thanks for the sub Tim! And I genuinely mean that. It really means a lot.
Great thanks!
thanks
Thanks you for this video sir,🙏 will you show exercise for sciatica nerve pain especially foot to hip on front side of left leg please 💙
You're welcome! I'll do my best to make one for sciatica nerve pain
Back ground tunic is quite soothing
Glad you enjoyed the soothing music :)
soooo good thank you !! hi from paris !
super! thanke you!
Thanks for your videos ,loves from Turkey
This is to the point 👌 thanks
جميل ومبدع... شكرا
كونش بدر في السباحة
من المغرب 🇲🇦
Perfect “serie” to star the day ! Thks
Glad you enjoyed it!
Thank you very much for your work❤
Very well paced and smooth actions. Just a word or caution regarding the neck circles over extension should be avoided and those with cervical spondylitis to consult their ortheopedician overall a good video for beginners
So glad i discovered your channel. Would it be possible to have a flexibility and mobility routine targeted to runners? Thanks
Thank you for the kind words. I'll try to put something together for runners
Very nice routine, bravo
❤❤❤thank you so much! 🎉🎉🎉 appreciate it.
You lost me at CossackSquats lol🤦🏼♀️🤷♀️🤣😬😬😬😬😬 I will definitely try my best❤ Only because I just had a knee replacement
thank you so much!
thank YOU for supporting!
That was wonderful
glad you think so!
Excelente, gostei muito.
Nice work!
Amazing ❤
Gracias!!
de nada!
Es el primer video en donde hay una buena psicofisica completa
gracias. Me alegra que lo disfrutaras.
Great!
Thank you!
Good stretching. Keep posting
Thank you very much! Hope you keep up the stretching too :)
Very good that this appeared on my main page ;)
I'm glad you came :)
The music! 🎶🎵🔥💥
My ears 🎶🎵🤯😊
thank you🎉
You're welcome 😊
The cossack squats have always been my demon. I get a sharp pain behind my knees if i go too deep.
Para mi edad y mi pérdida de elasticidad 😢no puedo esta muy buena tu rutina.
Infinitas gracias
Para mi edad y mi pérdida de elasticidad 😢no puedo esta muy buena tu rutina.
Infinitas gracias
justo lo que necesito.....ahora a ver si lo hago ajajjajaja
saludos desde Quito Ecuador
Gracias por tu apoyo. ¡Creo en ti!
excelente..!! 👌🏽
Thank you!
Thanks not so forceful. With lower back and rt side hip pain I can ease into this type of training. Thank you. Mashallah.
Happy to help
شكرا تمارين مفيدة تحياتي لك❤
مرحباً بك