Hi Jessica, I've been following your pllates from beginner for the last 6 months and everytime I divert to something else, I always seem to come back to you. You have been my motivation and encouragement. I know this is another milestone that you will cross and come out a champion. I wish you a speedy recovery. ❤❤❤
Thank you so much for this video. Thank you for sharing your journey . As I am 40 years old, I train like an athlete. I HIIT train 4 days a week. I am 125lbs, 5'3" and 20% body fat. Fitness is my life. 7 days ago, I was diagnosed with breast cancer. I've opted to do a bilateral double mastectomy vs lumpectomy. Surgery is next week on 8/26 I want to just do surgery and begin the healing process and find my fit lit again. I am saving this video and subscribed to your channel. Thank you for your bravery. You are not alone ❤❤❤❤
Jessica, your videos have helped me so much in my journey this past year. Whether healing after abdominal surgery or managing chronic migraines, scoliosis and hip dysfunction, I always come to your content. Your gentle, non-judgmental approach has been so refreshing, and makes it easy to get back on track-even when it feels like I’m at rock bottom!! I’ve found your personal journey and mindset so inspirational! Whenever I’m at my lowest (physically, mentally) I always remember your advice to “focus on what I *can* do”. A million thanks, wishing you a smooth recovery ❤️
Thank you so much. I am 6 weeks out from implant surgery with double mastectomy 4 1/2 months ago. I had the exact same diagnosis as you. I just got released to exercise so I am very grateful to have some guidelines. If you could do any more videos similar to this for going to next level, I would appreciate it.
Hey Jessica! Do you have a series of exercises you'd suggest for people who can't put pressure on the wrist? I had a wrist injury that I'm kind of now permanently stuck with pain and can't do much with it. I used to do a lot of yoga and pilates, but since the injury I've had trouble finding enough exercises to really give my body exercise that don't involve the wrist 😭
I had chemo, radiation and my breast reconstruction surgery about 2 years. Still have peck muscles spams on the left side and can only left my arm now to shoulder level. Physical therapy forever it seems like. I dont think i will get the full mobility back. Looking for more strength and stretches. Well wishes to you.
Hi Jessica, I've been following your pllates from beginner for the last 6 months and everytime I divert to something else, I always seem to come back to you. You have been my motivation and encouragement. I know this is another milestone that you will cross and come out a champion. I wish you a speedy recovery. ❤❤❤
Thank you so much for this video.
Thank you for sharing your journey .
As I am 40 years old, I train like an athlete. I HIIT train 4 days a week.
I am 125lbs, 5'3" and 20% body fat.
Fitness is my life.
7 days ago, I was diagnosed with breast cancer. I've opted to do a bilateral double mastectomy vs lumpectomy. Surgery is next week on 8/26 I want to just do surgery and begin the healing process and find my fit lit again.
I am saving this video and subscribed to your channel.
Thank you for your bravery.
You are not alone
❤❤❤❤
Jessica, your videos have helped me so much in my journey this past year. Whether healing after abdominal surgery or managing chronic migraines, scoliosis and hip dysfunction, I always come to your content. Your gentle, non-judgmental approach has been so refreshing, and makes it easy to get back on track-even when it feels like I’m at rock bottom!!
I’ve found your personal journey and mindset so inspirational! Whenever I’m at my lowest (physically, mentally) I always remember your advice to “focus on what I *can* do”.
A million thanks, wishing you a smooth recovery ❤️
Thank you so much. I am 6 weeks out from implant surgery with double mastectomy 4 1/2 months ago. I had the exact same diagnosis as you. I just got released to exercise so I am very grateful to have some guidelines. If you could do any more videos similar to this for going to next level, I would appreciate it.
You are amazing……how quickly you get BACK UP, you are courageous !!
Thank you for sharing your journey and recovery process, Jessica! You help so many! God bless you!
You are so welcome!
I dont have you situation, however I have AS...these are gentle and loving like you Jessica. Thank you 🙏
You're welcome :)
Hey Jessica! Do you have a series of exercises you'd suggest for people who can't put pressure on the wrist? I had a wrist injury that I'm kind of now permanently stuck with pain and can't do much with it. I used to do a lot of yoga and pilates, but since the injury I've had trouble finding enough exercises to really give my body exercise that don't involve the wrist 😭
Hats off to you ❤
U r an Amazon warrior 🥰👏🏻 All the best.
I had chemo, radiation and my breast reconstruction surgery about 2 years. Still have peck muscles spams on the left side and can only left my arm now to shoulder level. Physical therapy forever it seems like. I dont think i will get the full mobility back.
Looking for more strength and stretches.
Well wishes to you.
I Love Moms ❤
❤️💐💐💐
🙏💖🌹💪🌎
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
I wish you healing, strentgh and courage on your journey💕🫂 you've inspired me so much!
Thank you!
✅🟢
Post mastectomy
✅🟢