I started doing this video about six weeks after my double mastectomy, and have been doing it almost daily. I feel so much stronger and more flexible. Thank you so much!
I love reading the comments!!! Many of them are very inspiring!! Kelly it has to feel wonderful to make such a difference in the quality of people’s lives as you do. I’m not post-op anything, I’m just getting older and wanting to stay healthy. I learn something useful in every video of yours. Btw, it’s cool to see your athletic swagger going on between sets! Oh yeah, it’s there. Great job Kelly, thank you so much for you.
Kelly, that was absolutely wonderful. I love the variation with dumbbells. It ties in greatly with your other cardio lymphatic exercise. I am so grateful for your suggested routines. Hope you are having a great start to the new year, many blessings to you!
What a great routine! My lymphedema isn’t from breast cancer but from metastatic melanoma and the removal of twenty-eight lymph nodes under my right arm. Needless to say this “Popeye” arm drives me crazy from the swelling. Looking forward to trying this routine. Thank you for your very informative videos!
Thank you so much Kelly for such an excellent routine! It feels so motivating to be doing these helpfull exercises with you, and I am adding these to your cardio rebounding ones ;))
Thank you for this exercise video. It is very helpful to me. I will use it in my morning routine to wake my body up and reduce fluid. Happy New year 🎊🎇🎇 to you.
Access my 𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐑𝐞𝐡𝐚𝐛 program here: bit.ly/3rrv7v6
I started doing this video about six weeks after my double mastectomy, and have been doing it almost daily. I feel so much stronger and more flexible. Thank you so much!
That’s amazing! Your consistency seems to be paying off and I love that!
I wish you goog health ❤
I'm also doing this (and some of Kelly's other videos) after my double mastectomy. And it's helping so so so much. Wishes for a speedy recovery ❤
Kelly you are super wonderful! I am 74 and you are a great inspiration. Thank you so much!
I love reading the comments!!! Many of them are very inspiring!! Kelly it has to feel wonderful to make such a difference in the quality of people’s lives as you do.
I’m not post-op anything, I’m just getting older and wanting to stay healthy. I learn something useful in every video of yours.
Btw, it’s cool to see your athletic swagger going on between sets! Oh yeah, it’s there. Great job Kelly, thank you so much for you.
Kelly, thank you from the bottom of my heart for ALL your videos. They are helping me so much. ❤🎉
I love this routine ❤
I love working the weights into my routine!
Kellie I find this routine very helpful.Far better than the 2page handout provided by the hospital post surgery.Thank you
So grateful for you and this fantastic routine ❤
I love the 10 minute cardio please post more different ones
Thank you
This is really helpful following my double mastectomy and course of radiotherapy. Great video, thanks.
Very helpful for post surgery return to exercise. Keep up the great work!
Kelly, that was absolutely wonderful. I love the variation with dumbbells. It ties in greatly with your other cardio lymphatic exercise. I am so grateful for your suggested routines. Hope you are having a great start to the new year, many blessings to you!
Oh I’m so happy to hear that! I’m going to try and keep up with different variations of exercise 🙂 and happy new year to you!
What a great routine! My lymphedema isn’t from breast cancer but from metastatic melanoma and the removal of twenty-eight lymph nodes under my right arm. Needless to say this “Popeye” arm drives me crazy from the swelling. Looking forward to trying this routine. Thank you for your very informative videos!
This is an incredible workout post double mastectomy. Thank you thank you thank you Kelly❤ Love from South Africa
Great work out. First time in 6 years I've felt confident to lift some weights. Thank you.
Thank u so much ❤❤❤❤
Awesome workout for starting upper chest work. ❤
Thank you so much Kelly for such an excellent routine! It feels so motivating to be doing these helpfull exercises with you, and I am adding these to your cardio rebounding ones ;))
I love that! I’m so happy you’re enjoying them 😊
Love all your videos ❤
Great video! I’m looking forward to seeing more workout routines like this! 😊
I love your videos and find them so very helpful in managing my lymphedema. Thank you so much.
This made my day to hear. Thank you!
Thank you for this exercise video. It is very helpful to me. I will use it in my morning routine to wake my body up and reduce fluid. Happy New year 🎊🎇🎇 to you.
That’s wonderful!! Happy New Year!
Love all of your workout routines, Kelly! Thank you so much for doing them!!!
I’m so happy to hear that! You’re so welcome 😊
love the inclusion of light weights!
enjoyed this video. will check out more workouts from you. thanks.
Thank you very much
Thank you 🙏
Loved this, thank you!
You’re so welcome!
Thank you for these exercises. Is it normal to feel some pain 7 months after surgery? I
Hello I love your videos one question what do you recommend me for cellulite in my legs Thank you
Just had 20 lymph nodes removed. How soon can I start your program?
Hello miss Kelly i am a breast cancer patient ..how many kls the dumbell???? Thanks
After how many week after surgery we can start doing
Is it ok? Doing these exercises during chemo?
I am wondering this, too!
how much weight youf dumbells
I done breast cancer heaven from 28/7/2021 can I do these exercises?
Always get clearance from your doctor 🙂
Pourquoi ce n'est pas expliquer en francais nous ont suit merci
There's no subscribe button only a Buy
The first dumbbells exercise looks like a lower back killer ( 3:28 ) . Seeing it put me off
❤
All I get is an advertisement. Nothing else is playing. Very upset.
Thank you ❤