Thank so much I am 67 and just got back to working out about 6 months ago after a 3 year break due to some operations i have been barley working my shoulders and back afraid to injury myself again I found your 10 minute back and shoulder workout on you tube and WOW amazing I am seeing results in my shoulders and back and pain free can't thank you enough i have been doing each one twice a week. Ron from Canada
As a type 1 diabetic, I find these 10 min workouts really helpful. I dont know how to control my blood sugar levels in long workouts yet. I combine two of your 10 mins workouts and works perfect for me.
I am following every exercise of MIDAS MVMT and trust me guys, he is a great trainer. His exercise techniques are quite effective and bring results if done regularly without fail. I had made a routine of Biceps, triceps, shoulder, abs etc. for a Mon to Sun routine and target each day with specific muscles with his videos, it does work. Thank you brother, keep up the great work.. love from India
No joke his workouts are super effective, ive done his back,shoulder and arms workouts all seen good results. Would recommed going to a gym if you can because its better but if your only equipment is 2 dumbells then you can still do it
Nice workout......I really appreciate your method of workout .....no extra accessories only dumbbells.....which one can afford and maintain easily.....keep growing and help people becoming fit and healthy ...lots of love from india 😊😊
Good afternoon. Thank you very much. This absolutely works. I am 42 years old. Just started. Now that was just AWESOME. Greetings from the Netherlands 🇳🇱
Mi shoulders are getting so big just watching this video!!!! I'm a super skinny guy but I'm trying to do a couple of this reps and I can see results.!!!
Just stumbled upon these interval workouts looking for a good bicep dumbbell workout and for someone who finds the standard 3-set per exercise workouts so mundane, these are great. Super engaging and yet the burn is there by the end. Thanks, man!
I like doing my workout and finishing with these 10 minute videos for an extreme pump at the end. I also use a little more weight but man the pumps are insane
Right in time for my shoulder day! I was so used to doing the 15 mins routine and this was a nice break from it with new exercises. Thanks for this.. Cheers brother!
Hey man, it’s been a year since the first time I started doing the workouts, it’s been really useful and I’ve been noticing some changes. You’re the best 👑👑👑
Here cuz the bicep workout was the best one I’ve ever done. Arms were sore for what seemed like a week and they still are but I’m ready to keep going. Will recommend you to my friends. Thx bro
Iv always trained hard in a gym, always to failure and heavy. Iv had more notable gains in 2 weeks especially on my shoulders and arms. Your routines are boss mate. Thankyou
Love you bro I only watch your vids 5 days a week for at least 45 min a week bro keep it up . By the way been working out at 9 am on a calorie deficit diet for the past 2 months
Bro changed my work out from gym to home. I have bought a set of dumbbells. Started work out this month and will update result in few months. Thank you.
I been doing this workout for 1 year already and also his other 10 minute workouts 😅40 minutes in total and yes I see changes with of course with a diet plan of course.😊
I barely work on my shoulders. This workout with light weights almost made me tap out. Pulled through. I'm gonna do it twice a week without the rest interval. Thanks for sharing.
That one felt fantastic. I might only give you 10 views a week, but they're real.
Veiwes are not important...most important Is the workout ...which has been done by MID AS ....that's CALLED TRUE REAL...
@@aggressivea.d6517 yup. That's why I said they were real. I only watch his videos when I'm following along and doing the work.
Good work brother I might not now you but I’m proud💪
@@EddieClark same pinch buddy
I give my boy 45 min watch time for 5 days a week I’m helping my boy and my boy is helping me
I really felt the burn!! I feel like this is so much more effective than sitting in the gym for 2 hours not knowing wtf to do
😂😂😂😂
Facts !
Please How many sets and rep ?!
@@ayoubfoulal9575 it is said in the video that you do each exercise for 30 seconds, take a break for 30 secs and do another exercise
@@ayoubfoulal9575 can do this twice in one sitting
Thank so much I am 67 and just got back to working out about 6 months ago after a 3 year break due to some operations i have been barley working my shoulders and back afraid to injury myself again I found your 10 minute back and shoulder workout on you tube and WOW amazing I am seeing results in my shoulders and back and pain free can't thank you enough i have been doing each one twice a week. Ron from Canada
As a type 1 diabetic, I find these 10 min workouts really helpful. I dont know how to control my blood sugar levels in long workouts yet. I combine two of your 10 mins workouts and works perfect for me.
Great news, Stay Healthy!
Try carnivore diet, I use to have to eat/snack every 20. Last night I forgot to eat dinner.
Great job! Keep it going! I know it’s hard but don’t give up. In the long run you’ll be glad you did.
Same thing man
Love your videos. Your 30 second intervals are so much easier for beginners to manage than the other ones I've tried.
This channel is a GEM! Thanks!
I am following every exercise of MIDAS MVMT and trust me guys, he is a great trainer. His exercise techniques are quite effective and bring results if done regularly without fail. I had made a routine of Biceps, triceps, shoulder, abs etc. for a Mon to Sun routine and target each day with specific muscles with his videos, it does work.
Thank you brother, keep up the great work.. love from India
I love this guy’s ten minute workouts because it’s the perfect amount and gives you that pump without being hella hard
you're changing lives out here man, thank you!!!
I love your ten minute workout videos. Just enough to get a pump & short enough that I can get back on my busy schedule.
Happy to hear it! I'll make some new ones soon :)
Hey man. I'm doing your workouts for a while now and I see many improvements with my body! Continue the good work buddy! Stay strong!
Me too
I just started working out like 4 months ago and so far your work outs have been the best I seen bro
Keep up the good work 👍🏼
Thanks again Midas. Checking in every week for the Timeless training.
I tried this for the first time today. I am 51 years old and still recovering from a shoulder injury. This was a very good video to work out with.
No joke his workouts are super effective, ive done his back,shoulder and arms workouts all seen good results. Would recommed going to a gym if you can because its better but if your only equipment is 2 dumbells then you can still do it
Nice workout......I really appreciate your method of workout .....no extra accessories only dumbbells.....which one can afford and maintain easily.....keep growing and help people becoming fit and healthy ...lots of love from india 😊😊
Good afternoon. Thank you very much. This absolutely works. I am 42 years old. Just started. Now that was just AWESOME. Greetings from the Netherlands 🇳🇱
How’s the results my friend?!
Perfect, Thanks.. getting ready for the summer again
Your videos have been really effective for home workouts..can't go to gym due to paucity of time and work commitments..you've been a savior ❤
Mi shoulders are getting so big just watching this video!!!! I'm a super skinny guy but I'm trying to do a couple of this reps and I can see results.!!!
Your shoulder workout is probably the best I've come across. Manageable for new starters
thank you so much dude !!! I’ve been neglecting my shoulders ever since I started working out. Cheers
Ur just so underrated
No words to explain 💕 super fantastic awesome excellent
Awesome, man! I discovered you a month or so ago and I’m using your videos for all of my workouts!
Great burn!
Thank you for your videos. I am 65 years old with a broken foot. Love your work out.
I was looking for light weights excercise routine cause I had sharp shoulder pain and this worked really well... Loved it bro💪
Great demonstration, excellent graphics too, thank you.
Thanks my man!
Ok this was direct, effective and for almost everyone. Great video
Hey man I just finished your frist video for two weeks and now am second video bro an happy Monday bro
Perfect work-out. Happy to see that this video got 0 dislike till now.
Much love & respect from India 🇮🇳
Crazy good workout
30 days done on to your chest workout... Happy new year brother
I really loved your videos
Just stumbled upon these interval workouts looking for a good bicep dumbbell workout and for someone who finds the standard 3-set per exercise workouts so mundane, these are great. Super engaging and yet the burn is there by the end. Thanks, man!
these are the best workout videos I've seen! you know how to explain stuff very well and make it easy for me to follow along!
Love your workout session.
Great short workout that really burns....thanks!
THIS IS WORKOUT IS THE BEST
Thank you for the workout. I have weak shoulder, and my instructor told me to start lifting. 🙏
I like doing my workout and finishing with these 10 minute videos for an extreme pump at the end. I also use a little more weight but man the pumps are insane
A very very good training I must say! Thx dude
I'm going to try this tomorrow. If I don't leave the gym ripped and black then I'm coming for ya!
Right in time for my shoulder day! I was so used to doing the 15 mins routine and this was a nice break from it with new exercises. Thanks for this.. Cheers brother!
I've got you my man 🦾. Gotta keep thing changing often.
Can you tell me what 15 minute routine you were using?
This one - ua-cam.com/video/QQ5kX8BBmw4/v-deo.html
Hey man, it’s been a year since the first time I started doing the workouts, it’s been really useful and I’ve been noticing some changes. You’re the best 👑👑👑
By the 5th excercise I'm deaaaaaad 😂😂😂 damn this is the best shoulder workout EVER
Day 3 done see y’all tomorrow!
Here cuz the bicep workout was the best one I’ve ever done.
Arms were sore for what seemed like a week and they still are but I’m ready to keep going.
Will recommend you to my friends. Thx bro
This kicked my butt! Thank you so much for this short and effective shoulder burn!
Very very useful appreciate it brother much respect
Diggin ur vids bro. Keep em coming
Man u are just fantastic ... Real kind of excercise variations ✌️✌️😎
Iv always trained hard in a gym, always to failure and heavy. Iv had more notable gains in 2 weeks especially on my shoulders and arms. Your routines are boss mate. Thankyou
Getting back into training and I love these bro. Thanks.
Bro i can't breathe because of that this is fire broo my hand literally shaking
Very straight forward. I’m definitely going to feel it when I wake up tomorrow morning. Thanks for the lesson.😊
Loving these and i feel them 60 years old !!
midas is the goat
I’ve never really worked out my shoulders before so it felt good. Like when you stretch something that really needs it
Great workout. I liked and subscribed. Keep them coming!
Yo.. out of all the videos on UA-cam.. this ish... is THE ish 👊🔥🔥
This man should deserve more subscribers!
Oh this is my morning burn! 🔥💯 I'm subbed! Thank you! 🙏🏾
Love your videos bro ! Keep em coming
Did this twice brutal loved it!!!
Great at home dumb Bell work out exercises I've been doing them for about a month now
Dec. 2, 2022
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Complated
Day 7: Completed
Day 8: Completed
How’s the results my friend?
He is really good
This was a perfect add on, Thank You!
Love you bro I only watch your vids 5 days a week for at least 45 min a week bro keep it up . By the way been working out at 9 am on a calorie deficit diet for the past 2 months
Great 10 minutes legs and shoulders workout 👍🏻
Bruh this routine is so affective let me tell u I'm only doing 3kgs and I feel like the hulk.. I've been doing the same routine for 3 weeks now
great quick workout!
Bro changed my work out from gym to home. I have bought a set of dumbbells. Started work out this month and will update result in few months. Thank you.
how are you doing now...its been a month
Three months now!
@@travel9209 did dumbbell fell on u
Your exercises are very effective. Good thanks bro😀🙏
Thank you and God bless you bro
Great burn! Firstday. Did this and the 10 minute tricep one after my chest workout. This will definately be a twice a week thing for a while.
This is great and well displayed
Here again after another week. Thanks bro.
Thanks a lot brother!!
Incredible!!
Subscribed right away! Thank you man
I been doing this workout for 1 year already and also his other 10 minute workouts 😅40 minutes in total and yes I see changes with of course with a diet plan of course.😊
I felt it
I barely work on my shoulders. This workout with light weights almost made me tap out. Pulled through. I'm gonna do it twice a week without the rest interval. Thanks for sharing.
resting 1 minute and a half between each set increase hypertrophy , not resting isnt the way for best results
Amazing bro!! Too much fascinated about your workouts!! Those intensity helps me to remain shredded and energetic!
Thank you so much dude
Awesome workout, thankyou!
Love ur vids u make pepol happy and happier keep it up
Great video i usually do most of these but picked up some new ones
THANK AGAIN MIDAS FOR ANOTHER GREAT SHOULDER WORKOUT. JUST WHAT I NEEDED!!
Anytime!
This guy is AWESOME …!!!!
just subbed..thanks for these kind of ten minute workouts..its definitely cut my time of working out whilst still giving me a tough workout
Thanks a ton for these videos bro
i'm skinny and i want to become a mucle man.
u can do it bro
Same
“We’re going to make a super sonic man out of you!“
Same bro❤ let's do this!!
Then youre coming for it!
All the work outs are great and effective
Thank you loved this!
I just got a personal trainer. Bro right here the goat! 😂 I’m bout to get a refund haha
Excellent great exercise very very helpful bro 👍🏻
Great videos man, I just completed my entire workout from your videos, you are my only source for workout videos, Thanks man