I am doing this workout every week for 3 months. I lost 30lbs by following your tips and meal plan for weight loss from Onlymeal. I also changed my habits, I started to make 5k steps per day, drink more water, sleep better, do cold shower each morning and fast walk.
Currently November 18, 2024 9:22 pm. Just finished this workout, feel good and the tightness in my abs. Will update yall on January 18, 2025, exactly 3 months from now. Like my comment every now and then and I will let you know if I see progress, with also a balanced diet, a cheat meal here and there but other than that I’m locked in. Update : been 3 months and see a difference already, not a huge one because its been only 3 months but as long as I stay consistent with this then it will show even better. Did this once per day 4-5 times a week with a consistent good diet.
@ its going well ive done these for over 2 weeks now, and I recently started track season so ive been doing some of these abs exercises aswell, see a slim difference but not a whole lot, but little is better than nothing
60. I’ve been working out everyday for 60 days straight. And this was the video that started me off. Day 1 I could manage maybe half this video. Next week I could get through everything but those damn side tucks. Mid week three I completed the whole thing without screwing up once! But I was still a sweaty mess at the end. Since then, I’ve hit the gym, started aerobics training and now today is the first day I’ve done it and didn’t break a sweat! If your reading this and it’s your first day trying, know that you can do this! Do it your own way! Your own pace! Doesn’t matter how long it takes! Be proud that you are making a conscious choice to BE BETTER, TO BECOME BETTER! That makes you amazing! Come find me in Lv. 2! I’ll be waiting for ya!
Haven't had ANY exercise for over a year and a half due to health problems, I really felt that workout on my abs. This is brilliant to get me back on form, thank you.
I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!
Day 10 completed 👍 I have been exercising since 2020, from 110 to 85 KGS. After that I quitted doing my exercises in 2022 due to school works and went back to 93 KGS. 10 days ago I saw this video in my fyp and I was like "I want to go back to exercising". Since that day I lost 3 KGS. (If someone asked) Whoever is reading, Don't give up
good job man!! I've been going through a weird slope and decided to make myself start working out again before i lose all motivation haha, wish me luck !!
I’m 14 years old, almost midnight and decided to start working on becoming a body builder, i chose this video as a daily exercise to do until i’m worthy of doing the bigger stuff. Starting young, thanks for this video, hope to see other youngsters starting young.
oh my GOSH i didnt feel any real burn until the side planks!!! Thank you for making a workout that actually prioritizes obliques rather than just a 6 pack!!
I've been doing this workout for 19 days, Morning and Afternoon 1 month for Level 1 and 1 month another for level 2 best workout for beginners, thank you bro
Can we appreciate the level of work this man puts into vividly telling you how to do the work out. Pushes me hard to finish it just bc I feel bad to know how much work he puts into his videos
Let me get it straight, this workout is really beginner friendly. It's ACTUALLY DOABLE, not like the ones you find in other videos where you are panting like a dog after just one set! I am your average dude, age 18, weight: ~90 kgs, I don't look fat nor do I look lean, you know? I am skinny fat! My muscles are dense and my bones too. Maybe that's why but I'm not sure! Height: 170cm. I want to follow this routine and staying in a deficit and consuming enough proteins to exercise and heal so that I can achieve my dream body of a Greek god. (Just an aesthetic body, a lean and muscular) I don't know if I can do it but I will give it my all to do it! *Day 1*: I am exhausted but I think I can actually put this workout in my routine as it's easy to follow and doesn't make your body fumble!
Hey brother, I’m a younger teen and I would like to say I appreciate this video, done this for 1 week and I’m already seeing some results. Hoping to get that 6 pack by the end of summer. ❤ Week 2: I have changed my diet and I’m starting to see my obliques become more defined. Week 3: Some of the exercises are getting easier and I’m seeing a slow decrease in my weight. (very good!!)😅 Week 3.5: I will be moving onto level 2. I will keep you guys posted on that video!!
Hey I’m 12 and I haven’t been doing this everyday but 2 to 3 times a week and my now I have abs without flexing them.I have had abs before but I had to flex but now I don’t because I have been doing this for 3 months keep us posted though and necer give up
This is by far the best beginner workout that I’ve ever tried. I feel more confident in myself and my waist has slimmed down. And thank you so much for this video, along with the other ones, they’ve helped me out so much.
@@natashafarquharson1512 depending on the person it could be harder, some people are more eligible for specific things and some aren’t for example if you do cheerleading/gymnastics or any sport you need to exercise for this should be easier to complete, not everyone gets used to specific workouts for example i don’t like the side planks 1 because i don’t have enough room to do them. 2 because i never did them before this video, practice makes perfect, if it’s hard for you it will definitely work out in the end! keep trying
I did this on 10/18/22, realizing after being humbled by some much more intense workouts, that I could use some "back to basics", good form, practice. Thanks for the great workout!
Now I want to focus more on the sABS. I'm thin, but the cubes don't show on my stomach. I know that there are different types of people, but basically if you train a lot, sooner or later you will succeed in everything. This exercise will also be great, definitely for a start. It felt good to do (I did it a few times about 2 months ago, but I preferred one of your other ABS exercises instead of this one), so I'll definitely make room for it in my other workouts. You are one of the UA-camrs whose workouts I enjoy doing. Don't stop making videos!
To be honest man this was one of the best beginner ab exercise routines I’ve found, your motivational speaking throughout and solid core exercises. I will be doing all your levels! Great content 😊
I started doing this workout for a few weeks and then I moved on to the next one but I found it easy because I had done the first consistently and now I can do the fourth one with no problem and now I can do most of workouts without too much trouble, thank you man!
I wanted to say thank you. Those little words . " We almost there" "keep pushing". Dealing with depresión is hard for find the motivation but your attitude and words got me hype.
The best part about this video is the motivation he gives throughout the vid. Just when you're about to drop he always comes in with the "you can do this now". Thank you so much bro. Im more motivated now that I found your channel.
This video is what I needed to get back into the gym. I am really excited that you give a preview of what the next exercise would look like before we transitioned to it. This helped me stay on track. Keep up the good work!
Even though this is for beginners, I find it somewhat difficult but doable, also love how you included motivations in these videos, they actually really do help!
Thank you so much I have done this twice today and as a skinny lad that doesent really workout it was really helpful. I will do this twice a day. Your motivation helps so much. Looking to get on to level 2 soon but i have enjoyed. Thank you so much
I’m obsessed with my abs and legs, so thank you for making this video! I only do abs and legs at the gym, but some days I do a whole body workout… I love planks!
I'm joining the army and boy let me tell you I'm no where ready , I'll be gone for at least 3 months and this 10 min exercise killed me , that's nothing compared to the dreadful months ahead. Pray for me 🙏🏾😓😩
I do each exercise 45 sec then rest 15 sec... on my way to being a mommy with abs.🏋♀️ Day 3 and I do this twice, will only graduate to level 2 when I don't stop during scissors 2.7kg(7lb) gone in two weeks. Thank you so much
Bruh I was 180 lbs before covid, during 250 lbs, now I’m 210 but I’m trying to lose and gain my abs back, now I have to work thanks for the vid tho finna use it a lot👍🏾
Best beginner workout for me - the only one I actually revisted, now maybe 20times already or more. I know the words and exercises by heart. Thank you so much! This is really inspiring and a beautiful moment that my partner and I love doing together, too!! ❤🎉
I started doing it two months ago and on the second day I did it I had a severe stomach ache but a week later I felt better and I did it every day for two months. Now I got it.Thank you sir 🙏🏻❤️💓
Guys this is really good exercise, ive been doing this exact exercise 2-3 times a day while holding a decent diet for 3-4 weeks and its showing results, doesn't matter how chubby you are, how skinny you are, YOU CAN DO IT
I just tried this for the first time, I have always had a weak core and back compared to my arms and legs, so I want to balance out. This is the first ab video I’ve been able to make it through, and not be dead but also feel good that I worked my muscles good enough! Thank you so much and I really appreciate the words on encouragement along the way, thank you 🙏
@@matrixminiz5859 yea I’ve been on for like 5 days and I literally have abs. Like I don’t know how to say it I can literally see a 6 pac now. The more I do it the more it becomes visible. I do push-ups and curls as well. Hopefully my arms will get bigger
@@yovaniaguilar5775 yessir it’s not a cap, there not as visible as I want them to be but if I try to like flex to make them show up, they show up. All I need now is a good workout for the morning or night. Trust me it works. I feel a lot better than going to bed at 1-2 in the morning. I’ve just decided to get off my lazy ass and start doing something with my life. I take cold showers too bcuz I was told that they are rlly good for u.
Thank you for this. I just started this today after losing 20lbs on keto. I did all the exercises. Wow I feel stronger already. Gonna keep this up and check out some of your other videos.
I appreciated this. I'm working on getting back into working out after a past injury acting up. Trying to strengthen my core before doing other strength building exercises, this is definitely great to work on the abs.
Great instructor led video. You made it easy to follow and without unnecessary distractions or over coaching. Thanks for keeping it simple yet effective.
My whole life ive been in and out of hospital with my spine and now I can slowly start doing what I’ve always wanted to do and that’s workout. This is so helpful thank you
This is for everyone who is starting this workout: You’ll need to wait a few weeks before seeing some results (depending of your body fat % ) For me, I started seeing my six pack after 2 months ( im 15 ) and now, 5 months later I can officialy say that I have a 6 pack ! So thanks a lot and guys, never give up 👊
I’m here to say thank you very much! I know you can find tons of these videos on UA-cam. But something about your content stands out. So I’m sticking with you for my at home workouts. 💪💪💪💪❤️❤️❤️❤️
Had to subscribe.. youtube was trying to hide your videos when i first started searching them . Found this video in my history, and subbed. ✊🏾 we in there
I do this everyday now and this is day 4 and I’m already feeling that i find this easier than first day Thanks for this video bro really helped me workout
This was really good. Just starting out. I've started to get that 'flab'. And as someone who's always been pretty slim, I really notice it. I wanna make something out of it, so this is great! Went along, and my only struggle were the side tucks, but we'll get there. Gunna try this again tomorrow, thanks man.
I’ve been starting to workout my girl cheated on me and I don’t have a lot of money to hit the gym and ur video was the most helpful one thank you very much I will do this till I get to the level ur in 🤞🏽
And 11 months later still going strong. I've been extremely busy these past 2 months so had to stop working out for a while but decided to get back to it (btw I'm not doing this workout still I've moved on to doing a 20 minute ab workout by Chris heria twice)
Dec 5th 2024 ! Day one of 30 days ab work out. Love it got all the way thur a lil shaky but I made it . Updating in 2 weeks to see if I have achieved without the shakes!
Twice a day for a week now. Already seeing great result. Im doing this for a whole month then will take picture after and compare to the one last week. This is def working im feeling all of it. Thanks for this amazing training session cant wait to get up to level 2 later.
Lost about 3-4 inches and 15 pounds so far!!! I took a picture but i cant post it. But this is just plain awsome. Thank for what your doing for us man we appreciate it !!
From scrolling numerous core workouts, this one truly has been the most helpful. I wasn't feeling like adding the typical sit ups to my routine, but yours had some really good alternatives like scissor kicks and side tucks that I would rather do. Plus really chill follow along as well. Thanks for the good work and energy man!
Bro this workout has seriously been working for me, it's been over 2 weeks and I'm already starting to see more definition and weight loss towards my sides. I do this as a base workout before I do my arms, legs or chest or triceps and so on, everyday
Day one: this is difficult, but doable! (Exept the ab crunches for me) I’m gonna keep trying to do this, Im very subconscious about my body, and I’ve been trying to find something I can do to help with that! This seems like it might just be the thing to make me more confident in my appearance and ability, thank you.
![20 Minute ABs & Cardio Workout | No Equipment & No Repeats! [Burn Fat #1]](http://i.ytimg.com/vi/wKJqlp8Uv0g/mqdefault.jpg)
![20 Minute ABs & Cardio Workout | No Equipment & No Repeats! [Burn Fat #1]](/img/tr.png)
If you're finding CRUNCHES difficult to do, here's a 10 Minute Beginner Style ABs workout you can try - ua-cam.com/video/Zs4VZBGG4lM/v-deo.html
Your an amazing teacher
Much love
bro whats yo diet?
@@micfleo3476 Download them for free here - themidasmvmt.com/free-diet-plans
Much like
This is cool workout bro 😎
I am doing this workout every week for 3 months. I lost 30lbs by following your tips and meal plan for weight loss from Onlymeal. I also changed my habits, I started to make 5k steps per day, drink more water, sleep better, do cold shower each morning and fast walk.
Good job, I am doing this workout for 2 weeks for now. You give me motivation to continue with it! thank you
Nice result! Just be focus on meal plan which is the most important!
Thanks for sharing your diet, I owe you a meal. Healthy meal of course.
dope! congrats, man!!!!
Currently November 18, 2024 9:22 pm. Just finished this workout, feel good and the tightness in my abs. Will update yall on January 18, 2025, exactly 3 months from now. Like my comment every now and then and I will let you know if I see progress, with also a balanced diet, a cheat meal here and there but other than that I’m locked in.
Update : been 3 months and see a difference already, not a huge one because its been only 3 months but as long as I stay consistent with this then it will show even better. Did this once per day 4-5 times a week with a consistent good diet.
How is it going?
@ its going well ive done these for over 2 weeks now, and I recently started track season so ive been doing some of these abs exercises aswell, see a slim difference but not a whole lot, but little is better than nothing
How much progress u noticef
@ a decent amount
I just did it made my abs sore as hell i tried to poop but i just hurts but this a good workout
60. I’ve been working out everyday for 60 days straight. And this was the video that started me off. Day 1 I could manage maybe half this video. Next week I could get through everything but those damn side tucks. Mid week three I completed the whole thing without screwing up once! But I was still a sweaty mess at the end. Since then, I’ve hit the gym, started aerobics training and now today is the first day I’ve done it and didn’t break a sweat!
If your reading this and it’s your first day trying, know that you can do this! Do it your own way! Your own pace! Doesn’t matter how long it takes!
Be proud that you are making a conscious choice to BE BETTER, TO BECOME BETTER! That makes you amazing!
Come find me in Lv. 2! I’ll be waiting for ya!
Thanks mate...I always fight working abs..... but I'm doing this now in part from this comment so thank you!!
Thank you 😊🙏 😊a lot I need this .
This is encouraging me to do it thanks bro, see you on the 14th of April
Bro you a life saver
Good for you bro
Haven't had ANY exercise for over a year and a half due to health problems, I really felt that workout on my abs. This is brilliant to get me back on form, thank you.
I've been doing this workout every day for 6 months and i've never been so fit, both physically and mentally. Thank you so much and to everybody here, you got this!
Proud of you brother! Keep crushing it 🦾
This got me motivated!
I dont understand wht u said do you mean it didn't work or you have never been so fit like this before?
Why u commenting this on everyones video dude
6 MONTHS sjhebdnsbsksbvdiegebd
I’ve watched many other “beginner abs workout” and this is by far the clearest, simplest and beginner-friendly I’ve found so far!
I'm happy to hear you're finding it useful! :)
Its no joke💯
Ikrrrr
Absolutely truee!!
Hi sir
I'm 55 years old and I've completed my first ab routine with you today. Thanks
@@sh22rk It's better to start than never to begin. I'm in it to win it. GOD Bless
@@m.d.scotty8733 good luck grandpa we all gonna make it brah!!
🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬🤬👎👎👎👎👎
@@saulgomez7174 shut up at least he won't die when he's 70
Update?
Im struggling at every point of this video. Thanks man! Im hoping it gets easier
Finally someone hat doesn’t just talk bullshit for 15 mins then shows some random Ab workout. Thnx bro and fire vid
Got you bro! No time to waste on this life 😉👊🏾
For a beginner side planks are so hard to do my shoulders can’t stand the weight
A like this guy teaches well
@@cormac8332 same
fr! every other "fitness" channels talk for 20 mins then show seconds of the exercise.
I almost give up half way but your encouragement kept me going and finished it! Thank you so much!
Hey good luck we will all make it brah!
rooneyjr ❤❤❤
at the side trucks i almost killed myself
Listen to David Goggins as well ! He will keep you motivated too ! We all need that push of encouragement !
I did it for 2 months and I lost 5
Usually i don't like the whole "you can do it!" type of commentary but i found it really helped this time, no idea why??? thanks man!
this guy is the personification of motivation
side tucks is really difficult for me for some reason, but the other workouts aren't, also thanks for this🔥
Day 10 completed 👍
I have been exercising since 2020, from 110 to 85 KGS. After that I quitted doing my exercises in 2022 due to school works and went back to 93 KGS. 10 days ago I saw this video in my fyp and I was like "I want to go back to exercising". Since that day I lost 3 KGS.
(If someone asked)
Whoever is reading, Don't give up
💪
Well done 😊
good job man!! I've been going through a weird slope and decided to make myself start working out again before i lose all motivation haha, wish me luck !!
You too brother (or sister), keep it up!
What About Thin People's 😢 !!?
I’m 14 years old, almost midnight and decided to start working on becoming a body builder, i chose this video as a daily exercise to do until i’m worthy of doing the bigger stuff. Starting young, thanks for this video, hope to see other youngsters starting young.
I believe in you bro, you got it 💪
you got this brother! also same age
When are you doing this dude? When you wake up or some other time? Because I want to do it too, but I couldn't decide on the right time.
How’s it going?
The coolest thing about this format is everybody's got 10 minutes to spare everyday. No excuse
Yes
Definitely
Yes
What if somebody died in the middle of the 10 mins
@@swiftyxk8425 they wont die aslong as theyre in the living room
This is a great beginners abs workout. By far the best one I've used.
oh my GOSH i didnt feel any real burn until the side planks!!! Thank you for making a workout that actually prioritizes obliques rather than just a 6 pack!!
The side planks always get the core working hard. Happy you found this useful. Thanks for watching Sarah! 🙏🏾
I've been doing this workout for 19 days, Morning and Afternoon 1 month for Level 1 and 1 month another for level 2 best workout for beginners, thank you bro
See any changes in abs bro??
Can we appreciate the level of work this man puts into vividly telling you how to do the work out. Pushes me hard to finish it just bc I feel bad to know how much work he puts into his videos
yess we gotta push through it 💪
Let me get it straight, this workout is really beginner friendly. It's ACTUALLY DOABLE, not like the ones you find in other videos where you are panting like a dog after just one set!
I am your average dude, age 18, weight: ~90 kgs, I don't look fat nor do I look lean, you know? I am skinny fat! My muscles are dense and my bones too. Maybe that's why but I'm not sure! Height: 170cm. I want to follow this routine and staying in a deficit and consuming enough proteins to exercise and heal so that I can achieve my dream body of a Greek god. (Just an aesthetic body, a lean and muscular) I don't know if I can do it but I will give it my all to do it!
*Day 1*: I am exhausted but I think I can actually put this workout in my routine as it's easy to follow and doesn't make your body fumble!
Keep pushing my man🎉🎉
You still doing it?
How're you now?
Hey brother, I’m a younger teen and I would like to say I appreciate this video, done this for 1 week and I’m already seeing some results. Hoping to get that 6 pack by the end of summer. ❤
Week 2: I have changed my diet and I’m starting to see my obliques become more defined.
Week 3: Some of the exercises are getting easier and I’m seeing a slow decrease in my weight. (very good!!)😅
Week 3.5: I will be moving onto level 2. I will keep you guys posted on that video!!
keep us updated! you got this
@@briabbruh6183 ^^^
@@briabbruh6183 op died
@jadon shield 😁
Hey I’m 12 and I haven’t been doing this everyday but 2 to 3 times a week and my now I have abs without flexing them.I have had abs before but I had to flex but now I don’t because I have been doing this for 3 months keep us posted though and necer give up
Finally a 'beginner's' workout that is actually feasible for beginners. Thanks the workout and the words of motivation!
I need a pre-beginner's workout :(
@@77maryrox search the abs workout for girl's... I think the workout between boy's and girl's could be different
His motivation really pushes me through when I feel like giving up
Mhm keep grinding slow down if you have to just don't stop.
@@yaht6172 did this workout get u abs
@@paxi7152 yes
ikr
Thank you for sharing this workout with us I look forward to doing this daily
This is by far the best beginner workout that I’ve ever tried. I feel more confident in myself and my waist has slimmed down. And thank you so much for this video, along with the other ones, they’ve helped me out so much.
That's very good to hear! I'm glad you've made progress! Keep training 🙂
Wow... This is the hardest for me.
@@natashafarquharson1512 depending on the person it could be harder, some people are more eligible for specific things and some aren’t for example if you do cheerleading/gymnastics or any sport you need to exercise for this should be easier to complete, not everyone gets used to specific workouts for example i don’t like the side planks 1 because i don’t have enough room to do them. 2 because i never did them before this video, practice makes perfect, if it’s hard for you it will definitely work out in the end! keep trying
We
I’m 13 and I have Cushing syndrome (weight gained unintentionally) and I used to weight 90 kilos now I’m 54 thank you so much I’m so grateful
I did this on 10/18/22, realizing after being humbled by some much more intense workouts, that I could use some "back to basics", good form, practice. Thanks for the great workout!
Now I want to focus more on the sABS. I'm thin, but the cubes don't show on my stomach. I know that there are different types of people, but basically if you train a lot, sooner or later you will succeed in everything. This exercise will also be great, definitely for a start. It felt good to do (I did it a few times about 2 months ago, but I preferred one of your other ABS exercises instead of this one), so I'll definitely make room for it in my other workouts. You are one of the UA-camrs whose workouts I enjoy doing. Don't stop making videos!
love your encouragment, out of shape, building better habits, getting back in shape. strong core equals better digestion
To be honest man this was one of the best beginner ab exercise routines I’ve found, your motivational speaking throughout and solid core exercises. I will be doing all your levels! Great content 😊
Ok
What level are you at now?
@@megaplayer2326 I’m at the third level now 😊
@@CiaNade oh nice
U wrote this 9 month ago are u fit right now ?
Him: "YoU GoT ThIs"
Me on my bed while eating chips:"yep"
lmao!
Lol
U came here or clicked on this vid for a reason
Lol
Lol
I like your energy and pace. I have been running 20-25 miles a week and needed a core workout. Nice job!
I started doing this workout for a few weeks and then I moved on to the next one but I found it easy because I had done the first consistently and now I can do the fourth one with no problem and now I can do most of workouts without too much trouble, thank you man!
You see any results?
Thanks for this man! I can't stress enough how helpful and encouraging this is.
You're welcome brother! 💪🏾👊🏾
Amazing
I wanted to say thank you. Those little words . " We almost there" "keep pushing". Dealing with depresión is hard for find the motivation but your attitude and words got me hype.
Appreciate this video I definitely needed this. I have to loose some of my waist so I can ship out for meps
Did this for my first time today, finally starded the first step of the mile long journey, the supporting words in the video got me through it
So I’m starting a weight loss journey and im going to comeback every day to this video til I see results 🐐
That's the mindset! Let's go fam 💪🏾
how’d you go brother?
Don't fold bro💪🏾
Sooo? Is it working
Any results
This is the most humbling moment of my life. I’m fairly strong in all areas but have never worked my abs, guilty
Never too late to start :)
Finally. A easy starter core targeting exercise I can do!! 😂
The best part about this video is the motivation he gives throughout the vid. Just when you're about to drop he always comes in with the "you can do this now". Thank you so much bro. Im more motivated now that I found your channel.
This video is what I needed to get back into the gym. I am really excited that you give a preview of what the next exercise would look like before we transitioned to it. This helped me stay on track. Keep up the good work!
I wanted to make the best possible follow along for beginners and I'm happy that I turned out well. Thanks for watching 🙂
Even though this is for beginners, I find it somewhat difficult but doable, also love how you included motivations in these videos, they actually really do help!
Thank you so much I have done this twice today and as a skinny lad that doesent really workout it was really helpful. I will do this twice a day. Your motivation helps so much. Looking to get on to level 2 soon but i have enjoyed. Thank you so much
Who else is here during quarantine tryna glow up😉.
Edit: omg my comment is famous😍😳 omg ty ily all😊😊
I’m just doing it because I have to go to Cali for vacation and I’m tryna get a little tall and get my ab protecters aka fat in my stomach
@@Viral_clipzzA lol
Im just tryna get girls
@PEYPEY ISINSANE bro be greatful for what u got
2 reasons : work at home and my girl broke up with me
00:30 jackknives
01:30 ab crunches
02:30 scissor kicks
03:30 heel touches
04:30 30 sec low plank
05:30 side tucks 1
06:30 side Turks 2
07:30 bycycle kicks
08:30 30sec side plank 1
09:30 30sec side plank 2
Jackknives
Ab crunches
scissors kicks
Heel touches
30 sec low plank
Bicycle kicks
30 sec of side plank
:)) I’m a lonely toast:(
I deserve a metal
@@Young_icicle I'm a tired pancake
Thx
I’m obsessed with my abs and legs, so thank you for making this video! I only do abs and legs at the gym, but some days I do a whole body workout… I love planks!
wow keep it up!
Thanks for the motivation throughout the video😊
I'm joining the army and boy let me tell you I'm no where ready , I'll be gone for at least 3 months and this 10 min exercise killed me , that's nothing compared to the dreadful months ahead. Pray for me 🙏🏾😓😩
You be alright. Them DI's gonna straighten ya. Don't worry bout a thing.
I feel u headed for marines and just looking for workouts I dont kno about. Good luck brother
Headed for the Navy, best luck man.
Wah deh gwan
Ain’t nothing compared to the corps. You can do it
I love my abs so much I even protected them with a layer of fat.
That's a good one ngl! :)
😂🤣
😅🤣😂🤣🤣
Lol
A good one!, 😅
I do each exercise 45 sec then rest 15 sec... on my way to being a mommy with abs.🏋♀️
Day 3 and I do this twice, will only graduate to level 2 when I don't stop during scissors
2.7kg(7lb) gone in two weeks. Thank you so much
What a best teacher!!! Hope to reach your level sir
Bruh I was 180 lbs before covid, during 250 lbs, now I’m 210 but I’m trying to lose and gain my abs back, now I have to work thanks for the vid tho finna use it a lot👍🏾
I just started working out and proud to say I completed the whole workout with you. Day 2 tomorrow let’s go.
Did you stick at it bro
Always had a decent foundation but never revealed my abs, I think it’s time to do it. Thanks for your help mate!!
No problem! Train them and Eat right and they'll pop :)
Best beginner workout for me - the only one I actually revisted, now maybe 20times already or more. I know the words and exercises by heart. Thank you so much! This is really inspiring and a beautiful moment that my partner and I love doing together, too!! ❤🎉
I started doing it two months ago and on the second day I did it I had a severe stomach ache but a week later I felt better and I did it every day for two months. Now I got it.Thank you sir 🙏🏻❤️💓
Did you actually get abs?
Update?
@@mysticXyZ been doing it for about 3 weeks I can see progress
@@Aije_ update?
@@Rh1029-g6y I have abs completely
I’m sooooo grateful to your videos I’m still a beginner at the gym but man do they help
Guys this is really good exercise, ive been doing this exact exercise 2-3 times a day while holding a decent diet for 3-4 weeks and its showing results, doesn't matter how chubby you are, how skinny you are, YOU CAN DO IT
That's the mindset right there!
yess
Best follow-along on UA-cam. All about the motivation. Love it❤❤ I’ve followed along twice already
I just tried this for the first time, I have always had a weak core and back compared to my arms and legs, so I want to balance out. This is the first ab video I’ve been able to make it through, and not be dead but also feel good that I worked my muscles good enough! Thank you so much and I really appreciate the words on encouragement along the way, thank you 🙏
5657
Thank you for this beginner video I’ve been doing it for a couple weeks! Think it’s about time to level up to the next one!
Have u found a difference in your body?
@@matrixminiz5859 yea I’ve been on for like 5 days and I literally have abs. Like I don’t know how to say it I can literally see a 6 pac now. The more I do it the more it becomes visible. I do push-ups and curls as well. Hopefully my arms will get bigger
@@geraldstonks5116 u fr?
@@yovaniaguilar5775 yessir it’s not a cap, there not as visible as I want them to be but if I try to like flex to make them show up, they show up. All I need now is a good workout for the morning or night. Trust me it works. I feel a lot better than going to bed at 1-2 in the morning. I’ve just decided to get off my lazy ass and start doing something with my life. I take cold showers too bcuz I was told that they are rlly good for u.
Thank you for this. I just started this today after losing 20lbs on keto. I did all the exercises. Wow I feel stronger already. Gonna keep this up and check out some of your other videos.
Listen man this one was so good, first time I actually enjoyed a UA-cam abs workout, thanks !
I appreciated this. I'm working on getting back into working out after a past injury acting up. Trying to strengthen my core before doing other strength building exercises, this is definitely great to work on the abs.
hey hope your recovery went well!
Me while doing this:
My heart: if you don’t stop, i will stop
My food in stomach be like : u buy a swing ?
Facts 😂
Try level 4 and ☠
Ha u too season..Dwl
OH SHIT
The affirmations through out this video is what kept me going !🥹❤️Thank you🙏🏽
Great instructor led video. You made it easy to follow and without unnecessary distractions or over coaching. Thanks for keeping it simple yet effective.
My whole life ive been in and out of hospital with my spine and now I can slowly start doing what I’ve always wanted to do and that’s workout. This is so helpful thank you
My lower back feels amazing, thanks so much for these series, you've got another follower!
lower back muscles are so good for the body!
Bro this and your other tutorials work like crazy, im the fittest ive ever been, thank you
This is so helpful.
I just finished all the exercises.
We go again tomorrow 💪🏻
This series is gonna be lit. How often do you train your abs directly, Midas?
One day on one day off. Some weeks when I'm feeling it or when I'm cutting, I train it every day 👊🏾
@@midasmvmt can I do for one week without resting
@@ahmez5385 No, rest is needed. It’s not if you want, it’s needed.
@@anoldtimer should I still rest even if it doesn't hurt much?
@@LokenDoubleTaps0311 if it doesn't hurt that much, I suggest moving onto a more difficult ab exercise.
And the best hands down. Amma be here until I get my packssss
I love this motivation in between workouts! That’s what kept me going the whole video ngl! Love this 💜 thank you!
same here
This is for everyone who is starting this workout:
You’ll need to wait a few weeks before seeing some results (depending of your body fat % )
For me, I started seeing my six pack after 2 months ( im 15 ) and now, 5 months later I can officialy say that I have a 6 pack !
So thanks a lot and guys, never give up 👊
Awesome!
Did you do any diets
@@valleryjean7620 I just took less sugar and did some cardio to lower de body fat %
Nice !
Did you do ab workouts everyday?
I’m here to say thank you very much! I know you can find tons of these videos on UA-cam. But something about your content stands out. So I’m sticking with you for my at home workouts. 💪💪💪💪❤️❤️❤️❤️
Had to subscribe.. youtube was trying to hide your videos when i first started searching them . Found this video in my history, and subbed.
✊🏾 we in there
UA-cam is racist now?
@@Viral_clipzzA I seriously don’t understand her comment…
True... Even me searched for a while
@@-janae-9885 ah got you lol
🤝 👍
The encouragement in this video is extremely helpful. There are many other abs workout video but this is the kne get me through.
I do this everyday now and this is day 4 and I’m already feeling that i find this easier than first day
Thanks for this video bro really helped me workout
nice are you still doing it every day 6 months later?
@@johannes01 bro ngl I even forgot I used to do this it was like a 10 day shit 😂
@@bhavdeep152 okey haha 😄😂
This was really good. Just starting out. I've started to get that 'flab'. And as someone who's always been pretty slim, I really notice it. I wanna make something out of it, so this is great! Went along, and my only struggle were the side tucks, but we'll get there. Gunna try this again tomorrow, thanks man.
You got this 💪🏾 can't wait to hear about your progress on no time
You still workout?
Do you still do this, how’d it go?
Yo?
Update?
I’m a teenage boy I’ve started this today, I definitely feel better and my belly feels better some how. I’ll be doing this everyday for 10 minutes
how u doing now
Out of all of the workouts I’ve done this one is the best and it’s a great starter workout
I’ve been starting to workout my girl cheated on me and I don’t have a lot of money to hit the gym and ur video was the most helpful one thank you very much I will do this till I get to the level ur in 🤞🏽
nice. move on les go
Just came back for some nostalgia, man i have imroved a lot i can't believe i used to find this hard. Thank you for starting my journey.
Nice I started a week ago
@@megaplayer2326 you're gonna see great results in a few months. Keep it up.
What does it look like?
@@him.- Honestly it looks great.
And 11 months later still going strong. I've been extremely busy these past 2 months so had to stop working out for a while but decided to get back to it (btw I'm not doing this workout still I've moved on to doing a 20 minute ab workout by Chris heria twice)
0:31 jacknives
1:31 ab crunches
2:31 scissor kicks
3:31 heel touches
4:31 low plank
5:31 side tucks
6:31 side tucks 2
7:31 bicycle kick
8:31 side plank 1
9:31 side plank 2
Thanks that helps alot
Yes so much
Lmfao, I love how they all end at “31”
Helpful
side plank is tough for me..i am afraid it would hurt my spinal chord
Dec 5th 2024 ! Day one of 30 days ab work out.
Love it got all the way thur a lil shaky but I made it . Updating in 2 weeks to see if I have achieved without the shakes!
Anyone watching 2025?
Yes
Even 4 year ago, this video is still useful
Been doing it for a couple days. Looking forward to doing this easily so that I can move on to the next video
I am
Still doing it
Twice a day for a week now. Already seeing great result. Im doing this for a whole month then will take picture after and compare to the one last week. This is def working im feeling all of it. Thanks for this amazing training session cant wait to get up to level 2 later.
Lost about 3-4 inches and 15 pounds so far!!! I took a picture but i cant post it. But this is just plain awsome. Thank for what your doing for us man we appreciate it !!
@@kammonb7298😎wow your writing skills 🔥
@@prettygirl0900 Im french so idc how bad my english is at least i try and speak your language ...lol
@@kammonb7298 actually i am from India 🙂
@@kammonb7298 are uhh using snapchat or not
The best workout abs so far on UA-cam. Good motivation song and it's just for beginners thanks bro you're the best.
Happy to hear you're finding the workout useful brother. Keep going strong 🔥 💪🏾
From scrolling numerous core workouts, this one truly has been the most helpful. I wasn't feeling like adding the typical sit ups to my routine, but yours had some really good alternatives like scissor kicks and side tucks that I would rather do. Plus really chill follow along as well. Thanks for the good work and energy man!
This workout is so effective as a beginner . Thanks for this !
Bro this workout has seriously been working for me, it's been over 2 weeks and I'm already starting to see more definition and weight loss towards my sides.
I do this as a base workout before I do my arms, legs or chest or triceps and so on, everyday
Aye I'm happy to hear that man! 🙏🏾 Keep working hard and you'll get to your goals I know it 👊🏾
@@midasmvmt thanks man 🙏
1 month ago I couldn’t do this, month later I feel stronger and have lost some fat on my front belly I’ve had for years. THANK YOU
Progress is inevitable! I love to hear about it. Keep it up 🙂
My first day. Am struggling with belly fat. You just gave the courage to keep pushing.
I’m starting today. This was amazing! Remind me to update you guys on the 13th of January 2025. (exactly a month from now) good luck everyone 💪
Let’s confuse everyone.
if u got the same acc yeah lmao
Wassup gramps
How it’s sooooooo sad peace in him😭😔
@@TonyChurch112rip tony
@@TonyChurch112wtf wat
Best channel for home workouts! Sometimes i can’t make it to the gym but these videos help me stay consistent with my workouts 💪🏻
what is your favorite home workout?
Day one: this is difficult, but doable! (Exept the ab crunches for me) I’m gonna keep trying to do this, Im very subconscious about my body, and I’ve been trying to find something I can do to help with that! This seems like it might just be the thing to make me more confident in my appearance and ability, thank you.
How r u doing now u still doing workout?
Thanks Midas, you really are a lifesaver for me or I think anyone who's really new to exercising! Lots of love!