Hey Yogis! hope you enjoy this short morning practice 😇 How do you feel ? If you have any questions or comments let me know in the comments below! 👇 Subscribe here ua-cam.com/users/TanaYoga?su...... ua-cam.com/video/eIaBSgO4ikU/v-deo.html 20 Min MORNING YOGA FLOW: Full Body Stretch to Wake Up (All Levels)
Really love this one, Tana. Thank you for such quality, straightforward content. I’ve been practicing with you every day and feel that I’ve finally found a great match. After looking for a consistent yoga UA-cam channel for nearly ten years, I’m at peace. Thank you, much love.
hey lauren i appreciate that and its an honour to be with you most mornings! :) A new 30 min playful flow just went live you may enjoy! come flow here - ua-cam.com/video/3D6nAGTDdMc/v-deo.html
You are amazing, Tana! Your flows are super helpful - I do them every morning! And your voice is so calming and charming that it makes the practice even more enjoyable! Thank you for sharing your videos!
pleasure Steve! so glad you are enjoying 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go ua-cam.com/video/y3hI1keWh5Y/v-deo.html
Thank you, Tana. Love all your flows...they are super fun and I always feel like they hit me entire body as opposed to needing to do my own poses afterwards to balance out. Blessings!
I did your morning session today. Even though I teach a hula hoop Yoga called HoopYogini™️ I always use morning instruction as I'm always growing. Your offering had me doing positions I have not ever done in five years! Thank you for this morning 💫🌞 Asé
glad you enjoyed🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
I really liked the pace of this one Tana, for those days when you feel you're juggling too much. Lots of inversions calmed my brain too...thank you as always 💚
This was so perfect, thank you! I walk my dogs every day for about 50 minutes, which makes my legs and lower back sore. This was the perfect routine after our walk, while my dogs were sleeping on the bed. =)
Somehow I alsways choose exactly the video I need that day. I loved the slow place and creative variations. Really falling in love with your channel. Thank you!
its my pleasure Marissa! so glad your'e enjoying xx 🤗I just posted a New Feel Good flow which I think you'll enjoy to help you drop in + uplift you. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
I followed this practice at 5pm on a Friday evening to energize after a long week and now I’m ready to enjoy my weekend. Perfect perfect perfect full body stretch. So intuitive- it was lovely. Thank you, Tana.
I like the balance of stretching and strength in this one. Just found your channel and enjoying my practice with your yoga videos. Thanks for putting these online.
Just did this practice for the first time and WOW, those were great stretches! Another beautiful, perfectly balanced flow from Tana. Thank you so much! Namaste 🙏
hey lovely so glad you are enjoying :) I Just posted a new 30 minute heart opening flow you may enjoy! come practice here ua-cam.com/video/y3hI1keWh5Y/v-deo.html
hey Katie! Yay thanks for practicing with me :) so glad youre enjoying. I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Hey Kelly you are so sweet thank you for saying that i really appreciate😚 I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Hey deary! It's my pleasuren happy to hear you enjoyed :) I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
fabulous practice! i enjoyed the ease that the sequence flowed through to slowly wake up the body. i also have to add that i really like hanging cobra - it’s such a great feeling pose for me! overall, i’m feeling nice & energized, ready for the day ahead. 🤗thank you, Tana!!✨
hello sweet! ahh i get you hanging cobra is one of my favs too thats why i include i it in almost every practice :)Really opens up the cheast/ front body in a powerful way. have a fabulous week deary more flows coming this week ! X
I am currently into week 3 with a fracture on my right foot. I was extremely upset at first cause one of my favourite thing in the world I can not do, yoga. But slowly my body is healing and with modifications I was able to complete this video :D This was perfect
Hey Samantha! I’m sorry to hear about your injury. I know the feeling and how frustrating it is not to be able to move freely! So glad you managed & enjoyed the practice. Be kind and easy on yourself and take it slow xx
Hey Yogis! hope you enjoy this short morning practice 😇 How do you feel ? If you have any questions or comments let me know in the comments below! 👇
Subscribe here ua-cam.com/users/TanaYoga?su......
ua-cam.com/video/eIaBSgO4ikU/v-deo.html
20 Min MORNING YOGA FLOW: Full Body Stretch to Wake Up (All Levels)
Hi just starting, look forward to being really good like you 😊❤
Who else believes that TANA's channel is very underrated?
Never done yoga routines like these.
You gave your subscribers the perfect flow!
Agreed!!
Totally agree with you! I have practiced yoga from many different channel ls but Tana is the best. She should get more subscribers
Really love this one, Tana. Thank you for such quality, straightforward content. I’ve been practicing with you every day and feel that I’ve finally found a great match. After looking for a consistent yoga UA-cam channel for nearly ten years, I’m at peace. Thank you, much love.
hey lauren i appreciate that and its an honour to be with you most mornings! :) A new 30 min playful flow just went live you may enjoy! come flow here - ua-cam.com/video/3D6nAGTDdMc/v-deo.html
You are amazing, Tana! Your flows are super helpful - I do them every morning! And your voice is so calming and charming that it makes the practice even more enjoyable! Thank you for sharing your videos!
Wow, 20 mins went as one, really soft and enjoyable practice
I've been doing yoga on UA-cam for about 10 yrs now. I really enjoy your practices. Simple, balanced and energizing. Thank you!
pleasure Steve! so glad you are enjoying 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here let me know how you go ua-cam.com/video/y3hI1keWh5Y/v-deo.html
Good Morning! ❤️
morningggg Danny hope you have a fabulous week!
Thank you so much 💖
Perfect start for the day, more of these and other morning practices are warmly welcome 🙏
Really enjoy your videos, thank you. My day is not the same without a visit to Tana in the morning. Keep going!
Thank you, Tana. Love all your flows...they are super fun and I always feel like they hit me entire body as opposed to needing to do my own poses afterwards to balance out. Blessings!
Pleasure Laura 🥰
This is such a calming session thank you Tana. I like the flow and th excellent instructions you give. Thank you!!!
Another super beautiful flow for a morning where I am not feeling a 100% but still want to do yoga, thank you! 🙏from Berlin
I did your morning session today. Even though I teach a hula hoop Yoga called HoopYogini™️ I always use morning instruction as I'm always growing. Your offering had me doing positions I have not ever done in five years! Thank you for this morning 💫🌞 Asé
I feel AMAZING!
glad you enjoyed🤗 A new calming honey flow just went live - something sweet + spacious. come on over and flow :) ua-cam.com/video/RSOG3MukdaQ/v-deo.html
素晴らしい朝ヨガ時間をシェアしてくださってありがとうございました❤
Shot Tana - I've been practicing with your flows everyday for a few weeks & wanted to say thanks from Sunshine Coast, QLD, Aussie. Cheers!
Great morning wakeup!
A lovely peaceful stretch❤
I really liked the pace of this one Tana, for those days when you feel you're juggling too much. Lots of inversions calmed my brain too...thank you as always 💚
Very different and very enjoyable morning yoga stretch and energizing flow! Loved it, thank you. 🙏😘
This was so perfect, thank you! I walk my dogs every day for about 50 minutes, which makes my legs and lower back sore. This was the perfect routine after our walk, while my dogs were sleeping on the bed. =)
Love coming back to these !
Lovely stretchy flow. Thank you Tana! ❤
Somehow I alsways choose exactly the video I need that day. I loved the slow place and creative variations. Really falling in love with your channel. Thank you!
Wonderful class as usual! Thank you so much!!
This was so good! It was more like traditional yoga that I've done, which is hard to find & better imo
Absolutely love your Yoga Flows! Really feel a benefit from them. Thanks so much lovely!
Loved this one! Much love from Ecuador 🌼💖 Tana Have a lovely week! 😊
class as always - keep up the great work Tana, love the practices
Tana , you bring SO much to this world with sharing your yoga practice. I now do yoga with you EVERY single day. Thanks a ton from Texas, USA 🇺🇸
Just what I needed thanks Tana 💕
Oh. My. GOODNESS. This flow was pure morning goodness! 🤗🌹 Thank you!!!
its my pleasure Marissa! so glad your'e enjoying xx 🤗I just posted a New Feel Good flow which I think you'll enjoy to help you drop in + uplift you. come practice here ua-cam.com/video/aH-8Mh6qTMw/v-deo.html
I followed this practice at 5pm on a Friday evening to energize after a long week and now I’m ready to enjoy my weekend. Perfect perfect perfect full body stretch. So intuitive- it was lovely. Thank you, Tana.
That was such a good one! Thank you! 🙏🏽
That was Perfect feeling fab thank you 💕
I like the balance of stretching and strength in this one. Just found your channel and enjoying my practice with your yoga videos. Thanks for putting these online.
Hey! Makes me happy to hear ☺️☺️ thanks for practicing with me more to come 🤍
Wonderful practice 😊
pleasure glad you enjoyed! a new funky flow just went live :) ua-cam.com/video/EMrvoPfJ-hA/v-deo.html
Ahh, this was an amazing sequence. Thank you for sharing, Tana. I’m feeling open, grounded, and super ready for my day! Namaste 🙏
amazing!!!! thank you for the wonderful stretch!!
Great workout. Thank you!
Your flows are very creative and original Tana! I hope you will stay motivated to continue this channel forever!😉🙏
Just did this practice for the first time and WOW, those were great stretches! Another beautiful, perfectly balanced flow from Tana. Thank you so much! Namaste 🙏
I have been looking for the ultimate morning stretch!!! I THINK THIS IS IT
I really enjoy these 20-30min flows! I find the pacing is perfect and the flows are dynamic. Thank you! Awesome workouts
Glad you are staying motivated - you have a gift for delivering yoga flows!
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
it certainly is! thanks for practicing with me :)
Lovely flow, thank you.🙏
This was so good to open the body in the morning. I was literally feeling the body melting down during the flow. Thanks for these moments.
Great to start my day!
This flow really helps dial in focus for the day ahead. Thank you!!
Great flow as always. Thanks Tana. You are one of the best teachers on UA-cam
Thank you kindly! So happy to have this little community on here ☺️
That’s just a perfect match for my morning routine 🫶🏻
I love these morning practices, they are perfect ! :)
I loved this morning flow session! Thanks a lot for your work Tana!
Totally loving your channel!! So many awesome flows!!!! And your cuing is so perfect in helping me focus on what we should be feeling and where!
hey lovely so glad you are enjoying :) I Just posted a new 30 minute heart opening flow you may enjoy! come practice here ua-cam.com/video/y3hI1keWh5Y/v-deo.html
Love all your 20 minute yoga videos! The poses are a little different and the flows really flow! Thank you!
thank you, Tana. Loved this one, just starting to discover your videos. Very refreshing for a beginner like me. Side stretches :*
Glad you enjoyed Anna ☺️
so great! hank you so much, Tana! 🤍
Thank you 🙏 just discovered your channel, and love all your videos!
hey Katie! Yay thanks for practicing with me :) so glad youre enjoying. I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Great practice! Love these 20 min sessions.
Love this! 💖
Wonderful morning flow! ☀️ I really loved all the side body stretches! The entire flow was a great pace and your breathing cues were really helpful 🙏
These have helped improved my PT for upper back pain tremendously! Love starting the day with you
Great videos, keep up the good work!
Love your flows Tana! Day just isn’t the same without your program. Perfect way to start the day 🙂
Hey Kelly you are so sweet thank you for saying that i really appreciate😚 I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Hello again and keep it going. Great session as always. I thoroughly enjoyed it. Namaste x
Hey Lena! thank you fo sharing I appreciate your comments :) have a wonderful week x
Hi Tana it's me Shresta. Just did the session and I'm really feel so energetic. Thank you for the session tana
Hey deary! It's my pleasuren happy to hear you enjoyed :) I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ua-cam.com/video/ywJFaz6CGa4/v-deo.html
Wonderful way to start the day, thank you so much Tana 💗 x
My pleasure lovely! ❤️❤️
Thank you Tana! Needed a flow to get started with my workday after a long weekend. x
My pleasure Janice!! So pleased you enjoyed🥰 enjoy your week! X
fabulous practice! i enjoyed the ease that the sequence flowed through to slowly wake up the body. i also have to add that i really like hanging cobra - it’s such a great feeling pose for me! overall, i’m feeling nice & energized, ready for the day ahead. 🤗thank you, Tana!!✨
hello sweet! ahh i get you hanging cobra is one of my favs too thats why i include i it in almost every practice :)Really opens up the cheast/ front body in a powerful way. have a fabulous week deary more flows coming this week ! X
great flow!!!!! thanks a loot
Great flow with wonderful side body stretches:)
Glad you enjoyed this simple morning practice :) whats your name im wondering who Basulto academy is😂
Thank you, Tana! After a week of travel without yoga, this was the perfect way to jump right back into it.
Ahh good to hear! Hope youre well and settled. more coming this week stay tuned 😘
Thanks!
My pleasure thanks for practicing 🥰
I am currently into week 3 with a fracture on my right foot. I was extremely upset at first cause one of my favourite thing in the world I can not do, yoga. But slowly my body is healing and with modifications I was able to complete this video :D This was perfect
Hey Samantha! I’m sorry to hear about your injury. I know the feeling and how frustrating it is not to be able to move freely! So glad you managed & enjoyed the practice. Be kind and easy on yourself and take it slow xx
Thank you for that great Wake Up Flow❤️ I feel well stretched and ready for the day 🤩☀️
thank you
My back popped a great deal during the hanging cobra 😂 I love this; the sequence is unique to other wake up stretch flows. (:
Awesome!
Glad you enjoyed babe xx
Love it!!
Just found your UA-cam channel. Really love your flows and your classes at Hot Dog Yoga in Cape Town!!
Perfect i like your chanel
❤️❤️❤️❤️
🥰😘😘
🧘🏻♀️ 💜🥰
❤️
thank you Tana
Thank you!
pleasure Alena! New 30 min vinyasa flow jsut went live think youll enjoy :) ua-cam.com/video/PwYO8zKQsr8/v-deo.html
Thank you!