Tana you're my fav yoga UA-camr. Your videos are just challenging enough without being too complicated it's intimidating. I absolutely loved this flow! My nervous system felt so calm, and I feel energized as well!
LOVED this flow. Opens and stretches in all the right places. Played this video on 1.25 playback speed for a faster paced flow and it was perfect for me! It's going to be a good day!
We've been renovating, packing & moving this past week so I haven't been able to practice. THIS was such a perfect way to ease my body back into it by activating my body and stretching out all the hard work this past week. So lovely and so peaceful, thank you so much!
Tana, this flow was amazing. My legs needed a good stretch so bad -- the variations between pyramid and warrior were *chefs kiss* -- I look forward to taking your long form classes. Thank you!
I'm pretty new to your page, and have only really been doing your flows for a couple of weeks but I've been working my way through your video's and I really love them. thanks so much for sharing :)
Smo tus clases maestra me siento yo realmente ❤ yoga y tuve una fuerte caida pero contigo he encontrado una feliz rutina en mi vida namaste 🙏🏼 si tuviera oportunidad te contaría...
Hey friends! I have a strong + stretchy 20 minute flow for you today to help uplift and energize you. hope you enjoy :)
Tana you're my fav yoga UA-camr. Your videos are just challenging enough without being too complicated it's intimidating. I absolutely loved this flow! My nervous system felt so calm, and I feel energized as well!
LOVED this flow. Opens and stretches in all the right places. Played this video on 1.25 playback speed for a faster paced flow and it was perfect for me! It's going to be a good day!
Your flows are the absolute best. Challenging for body and mind in the best way. Feels amazing
Just finished some Ariel hammock practice (haha…. I’m so bad but a beginner 😂) so this was a perfect end to my day 🙏🏽🙏🏽🙏🏽🙏🏽
Loved it! Thanks again Tana. I have tried many yoga classes but yours are the best combo of strong, stretchy and uplifting
We've been renovating, packing & moving this past week so I haven't been able to practice. THIS was such a perfect way to ease my body back into it by activating my body and stretching out all the hard work this past week. So lovely and so peaceful, thank you so much!
Looooooove it. But then again I love all your practices 😊💜🫶🏼
one of the best ways to start your day, thank you ☺️
Great! Especially after a long day at the office ❤❤❤❤
¡Gracias!
Danke!
what a perfect way to start my friday, THANK YOU!
Thanks!
What a great way to start the day 🎉 Thank you so much, Tana ❤ Sending you warm wishes!
Tjanks for all the great flows❤❤. I've sent you some thanks money as you are doing all this for free 🎉
i felt quite emotional! but oh it was perfect Tara! thank you for practise
Namaste, tana! I enjoyed this
great flow thanxxxxxx tana
Tana, this flow was amazing. My legs needed a good stretch so bad -- the variations between pyramid and warrior were *chefs kiss* -- I look forward to taking your long form classes. Thank you!
Thank you for this one that energized my body before I start my work day
Great practice 🙏🙏🙏
This was amaaaaaazi ggg really❤❤
Great warm up! Thanks!
Thank you x
Amazing yoga session. Thank you
Thank u, teacher ✨
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ua-cam.com/video/7b3mgJv_x6o/v-deo.html
Love it❤Tone with Tana!
Thank you so much! This made my day!!🥰🥰
Thank you Tana! ❤
Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over ua-cam.com/video/eKGcxwn3UtA/v-deo.htmlsi=25EWqqE2xJUmmHrX
this was the best !!! gonna be my morning routine for this week
Loved this thank you x
wow, this was truly a phenomenal practice. Especially after a run. Gets every muscle stretched and your back opened as well 10/10!!!
I'm pretty new to your page, and have only really been doing your flows for a couple of weeks but I've been working my way through your video's and I really love them. thanks so much for sharing :)
Thank you, Tana ❤
That was so much fun, very inventive Tana! Thank you
Fantastic flow and guidance ❤ thank you
again - loved this practice! thank you Tana!
Loved loved loved this sequence. Thank you Tana
Wonderful practice! I really enjoyed it! Thank you for creating such unique flows that keep me focused and feeling great at the end!
Wonderful nourishing flow!! I loved it! Thanks!!
so refreshing my queen. thank you
another really good session!
Outstanding! I felt amazing afterwards.
thank you tana. really nice flow, sweety and grounding
Beautiful morning beautiful flows ❤
Thanks for this nice, short flow 🙏
Thank you so much!!❤
What an amazing flow, just a perfect way to start your day! Thank you Tana 🫶
Pleasure 🥰🤗
Loved this flow!! X
just perfect, thank you Tana
Have a good week ✨🙏
You too 🤗
Another great morning practice! Your channel motivated me to do yoga few times a day ❤
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ua-cam.com/video/k7TUSpwPSsY/v-deo.html
Thank you Tana_ unexpectedly demanding one, and feeling Sooo good after
MERCI
This flow felt perfect, energizing and yet relaxing ! I love to start my day this way, thank you so much Tana :))
So glad you enjoyed 🥰 pleasure x
Really nice flow ❤ Thanks for sharing
Best way to start my birthday!
Happy birthday for yesterday 🤗
Amazing and strong! 20 minutes of bliss
Yay my pleasure 🤗🫶🏽
Lovely! Thank you :)
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ua-cam.com/video/k7TUSpwPSsY/v-deo.html
Love this class and the beautiful transitions. Feeling strong and energized.
Thanks Tana 💛
Glad you enjoyed my pleasure 🤗🤗
What a wonderful energising flow, Tana!🎉 Thanks a lot, you are great.
Pleasure 🫶🏽🤗
Had a weird morning and doing this at almost lunch time but it was so necessary and good. Namaste 🙏
my pleasure :) A new power flow just went live you may enjoy! ua-cam.com/video/cm2Q7RRpUHY/v-deo.html
LOVE all your flows, they're so fun and challenging!! My favorite on yt, thank you
Yay glad you enjoyed 🥰
Oh yes, it does energize and uplift me 😊😊 lovely practice as usual x
Glad you enjoyed 🤗🥰
That was spicy, feeling strong and ready...to sleep. Thank you, appreciated.
Glad you enjoyed Gary 🤗
I really want a shirt with the silhouette of you doing wild thing and the phrase “Flip your dog” on it. I would buy it.
😂☺️🫶🏽🫶🏽
Would love to see some more shorter flows, 10-15 mins!
I loveeee your stretchy/spicy routines
🙏🏽🤗🤗
Hi Tana, it was superb flow, I feel very energized for this day, thank you ❤
So glad you enjoyed 🤗🤗
❤❤❤
🤍🤍
Smo tus clases maestra me siento yo realmente ❤ yoga y tuve una fuerte caida pero contigo he encontrado una feliz rutina en mi vida namaste 🙏🏼 si tuviera oportunidad te contaría...
🤍🤍
💜🔥🧘🏻♀️
❤
Feb 16 2024
Thanks!
That landed soooo wonderfully for me! Thank You Tana! ❤
That was a great way to start my morning! Thank you, Tana!