Intermediate Yoga Flow: Vinyasa Yoga For Strength (16 mins) ♥

This intermediate vinyasa flow will turn the heat up, leaving you energised and invigorated. We focus on opening up the hips, heart and front body as we flow - expect core work, standing poses, forward folds, twists and a wind down. I invite you to take this 16 minute yoga flow to connect to your inner strength, fire and lets get a sweat on! ♥
CLICK HERE TO SUBSCRIBE :D
ua-cam.com/users/TanaYoga?su...
This home yoga class can be practiced in the morning as a part of a relaxing yoga routine to set you up for a peaceful + successful day or in the evening to as a power yoga/ yoga for weightloss/ vinyasa yoga flow. Yoga is one of the most powerful healing modalities if you are suffering from panic attacks, insomnia/ are seeking yoga therapy.
I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
This 16 minute power yoga vinyasa class is a great yoga workout, yoga for abs, quick yoga workout, yoga for fat loss, short 15 minute yoga class, 15 min yoga, vinyasa yoga, vinyasa yoga flow, yoga for abs, yoga for flexibility, yoga for energy, morning yoga, morning yoga practice, yoga for strength.
Check out my other videos : )
Everyday Yoga: 20 Minute Vinyasa Class (Intermediate): www.youtube.com/watch?v=U7RNg...
FULL BODY TONING YOGA WORKOUT: INTERMEDIATE VINYASA (30 minutes): www.youtube.com/watch?v=cSrop...
Restorative Yoga Flow: Relax + Unwind (20 mins) www.youtube.com/watch?v=q3YGc...
Vinyasa Yoga Intermediate Flow: Energize + Uplift (20 mins)
www.youtube.com/watch?v=VzQCS...
Bedtime Yoga:
www.youtube.com/watch?v=Kkjm0...
Slow Flow:
www.youtube.com/watch?v=KEsHc...
Slow + Strong Flow:
www.youtube.com/watch?v=l_Dp9...
Full body Yoga:
www.youtube.com/watch?v=LPpH2...
Please SUBSCRIBE to support free yoga videos on the internet :) Thank you so much for watching & please leave any questions or requests below!
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Intermediate Yoga Flow: Vinyasa Yoga For Strength(16 mins)

[@TanaYoga]

hey guys hope you enjoy this Intermediate Yoga Flow: Vinyasa Yoga For Strength (16 mins) ♥PLEASE SUBSCRIBE ua-cam.com/users/TanaYoga
see you on the mat xx

[@user-lg6xb6pz1y]

Thank you for this one! Love it! Perfect time!

[@DanceAK123]

Thanks for the warm up!

[@annadavydova1155]

short and intense. i love it

[@themarquisediamond98]

Just discovered this flow and omg, LOOOVE! My abs were super engaged and so were my glutes and legs. Thank you for this amazing, quick workout!

[@yesworks6993]

Gm. Tana. As per usual , the class was exhilarating and enjoyable. The poses too, were manageable. Thanks Tana for envisioning your participants wherever we are and preparing suitable classes to fit our needs.
Have yourself a great day. Jamaica 66yrs.

[@themarquisediamond98]

I LOVED this power flow! Such a good burn in my abs, glutes & legs. THANK YOU!

[@hujin4378]

This session is the combination of beauty and strength! Love ❤👍

[@themarquisediamond98]

I loved this flow! Such an amazing full-body workout and a good burn in my glutes, legs, and abs!

[@apriljane1005]

A strong start to the day ❤

[@basultoacademy2907]

Perfect flow for when you don't have much time. Fun variety of poses:)

[@shelbytraylor7183]

Going to add this to my everyday flow now!!❤🎉

[@christianekrueger9615]

Thank you so much Tana. That was powerful and strong. Loved it 🧘‍♀️❤️

[@keziahcritchlow5262]

Loved this spicy little flow ❤😅

[@yogacats1604]

This practice is truly a favorite for me❤

[@coachrolaa]

Perfect start to my day! Thank you 👍☀🙏

[@TanaYoga]

youre welcome Carola :) thanks for practicing with me xx

[@undercoverj09]

Just want to say that I am loving your vinyasa videos! All lengths have just been suiting my needs so well lately! Thanks :)

[@elizabethknown3269]

Thank you🌹brilliant lesson

[@TanaYoga]

thanks for practicing with me Elizabeth 😇 i just posted a new 45 minute hip opening flow which you might enjoy too. here it is -ua-cam.com/video/lhHDJ0eX3Lc/v-deo.html

[@elenapecchini1304]

Loved it! Most likely going to do it again and again 😍

[@suzannejackson8967]

I love all your classes! This is such a beautiful space and I love the art, is it an Art Gallery? If so, I would love to know the artist's name. Thanks

[@oscar_cr]

Amazing how you put so much fire and power in just 15 min, and with such a relaxed pace :-:)

[@TanaYoga]

hey oscar! haha happy to see your'e having a look through my channel :) I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ua-cam.com/video/a0087aVN748/v-deo.html

[@TrishLee]

Really looks relaxing. 👌

[@TanaYoga]

♥♥

[@user-wg3ul8tl4q]

비만탈출 연구소 운동 3 Core De One leg 🦵 😍
🎏 코아 운동 💪
🎡 데드버그 운동 💪
🔗 원레그 힙 브리지 운동 💪
중년비만 탈출입니다

[@kristinsophiebergmann7863]

Loved it! Really felt it in my butt & core!