Full Body Power Flow 17 Mins
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- Опубліковано 13 тра 2024
- A 17 min full body power flow for you today - you can expect a spicy, fun and effective workout as we focus on building strength and tone throughout the whole body. Its a flowy one hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence. - Спорт
hey friends hope you enjoy this sweet and spicy little number! let me know how you go below :)
It was great!
Perfect flow for the morning. Even at 53 this was challenging but doable.
Sweaty sweaty sweat! Love it my day always begins !
🥰🥳
I LOVED this one! Perfection! Thank you so much for what you do and for posting! ❤
Absolutely perfect way to start the day!
Good morning to everyone except the people who think those Shiva squat things are fun 😂 Beauty as usual 💪
Haha but they are! 😂😊
@@TanaYoga Good morning to everyone except Tana then 😅🧎
Really great short but full body workout. Thank you
Pleasure!
Loved how engaging this was :) Perfect for my easily distracted mind, I was IN the practice 😇👌🙏
My pleasure! Glad you enjoyed 🥳 a new funky power flow just went live
ua-cam.com/video/g0ZsSxovBoA/v-deo.htmlsi=HZfsPXijUJtBs1AO
Perfect start to the day! 😅❤
i love the rhythm patterns you suggest
thank u so much for sharing!
Glad you enjoyed ☺️
Amazing video 💪💪😁
Loved it! This is the best way to start my day
Glad you enjoyed!
Great class!! Loved the spice! Invigorating and fun!! Yay! Thanks!
Yay glad you enjoyed barb ☺️
WONDERFIUL, as always!
☺️❤️
This was so invigorating! Thank you Tana ❤🙏
Glad you enjoyed :) There’s a new playful dancy flow that just went live ☺️ ua-cam.com/video/m-jGKdHLfAU/v-deo.htmlsi=pPhjhtZaipq4PFVV
Wonderful practice to awaken you body! Thank you for your creative flows! ❤🙏
Glad you enjoyed 🥰🦋
This is absolutely amazing 👏 definitely broke a sweat 😅
Loved it!
Pleasure 🥳 so glad you’re enjoying!
I love your flows, they’re always so nice for the body! 🤎 any chance we could get more of the longer sessions (40min+)? ☺️ I know people love short videos but there’s nothing better in the morning than a 40-60 minute flow 🤎
Hey so glad you’re enjoying:) you can find it longer flows, Pilates workouts, challenges, Breathwork and meditation inside my membership here tanastudio.online/
@@TanaYoga thank you! :)
Great! Short and spicy ❤️❤️❤️❤️
🥳❤️
Loved this, just what i needed. Getting out a rut recently and this helped! :)
Please do some more backbending yoga classes, advanced
Loved that ❤
Pleasure 🥳
Gracias maestra la clase justa para el momento justo❤❤ completísima en menos de 17 minutos
Lovely ❤❤
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ua-cam.com/video/Qj-10yspqjE/v-deo.html
That is really what I needed this morning before work! Thank you, I was so relaxed!
Pleasure 🥳 so glad you’re enjoying
Thank you so much, Tana! I loved how fluid and strong this flow was ❤ You are amazing 😊 Sending you many warm wishes!
Pleasure so glad you enjoyed sweet :)
Danke!
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ua-cam.com/video/3Dh4XPGWz0o/v-deo.htmlsi=tsu2tYjxjFuyVVKy
Thank YOU so much!! ❤
Pleasure ☺️
Thank you for this perfect little Yoga practice 🥹🥳
glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ua-cam.com/video/Qj-10yspqjE/v-deo.html
💜🧘🏻♀️🔥