Which one of these worked best for you? Improve Blood Flow Videos: Full Best Tips Video: ua-cam.com/video/HwcfPwxrL-A/v-deo.html How to Lower Blood Pressure: ua-cam.com/video/05MegWB6GhU/v-deo.html 15 Best blood pressure foods: ua-cam.com/video/FkfBvEnVGq8/v-deo.html Compression Socks: ua-cam.com/video/uBqlYt0vT3s/v-deo.html Varicose Vein Tips: ua-cam.com/video/RmdcNI4a9ZU/v-deo.html Best Compression Sock Tips: ua-cam.com/video/uBqlYt0vT3s/v-deo.html Swollen Foot & Ankle Secrets: ua-cam.com/video/Uj6w3Ejy6x0/v-deo.html Ankle Still Swollen? ua-cam.com/video/M-ibqxyqEtM/v-deo.html Swollen Ankles: ua-cam.com/video/w4T4nZptZaQ/v-deo.html 📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff Large Digital Cuff: geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.pngua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Blood Pressure Control Measurement: Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff Large Digital Cuff: geni.us/DigitalBloodPressure Best Blood Pressure Supplements: Larginine & Citrulline Combo: geni.us/LarginineLcitrulline Vitamin D3 & Vitamin K2 Supplements: Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
I use several of them, garlic, magnesium glycinate, Vitamin C, D3/K2, B complex. My BP still runs a little high. I found if I do 5 minutes of box breathing before taking my BP it temporarily lowers my BP. Box breathing is inhaling for 4 seconds, hold for 4, exhale for 4 seconds and then hold 4 seconds.
Live in Michigan. I feel high blood pressure in a glass of water & sprinkle a little bit of cinnamon it gets rid of head ache & lowers blood pressure for me.
Everything is good, melatonin I'd say is a varies on the person since you don't want to be dependent on it just to sleep. Magnesium and potassium should provide a more natural effect similar to melatonin albeit not as strong.
Hello, I am following from Morocco. I have severe pain at the bottom of my entire foot. It was initially in the heel, then it spread to the arch and then the ball of the foot. My condition is very bad. I cannot walk at all. I use a wheelchair. I tried everything. Medications, stretching, and ice did not work for me. Please help.
Try speaking directly to the pain and command it to leave your body in Jesus' Name. The Christian God Jesus heals. Try: " Pain in my foot get out of my body now in Jesus' Name."
I took vitamin d3 and dr told me to stop bc it was too high . How do I get off losartin and onto the last 3 things to keep BP low. How can I lose 5 lbs I gained while on medical leave? I just can’t seem to get it off. I do elliptical 30 minutes a day 5 days a week
I've heard taking too much d3 can be bad for the heart. Perhaps once your body gets rid of the excess supplement, it will let go of the 5lbs? Another thing to consider are hormone and/or electrolyte imbalances. Those can cause the body to hang onto weight as well. Barbara O'Neil, a lovely Australian woman, has great content that can be found on youtube as well. Her talk on hormones is very educational. But I highly recommend any/all of her content. Dr. Eric Berg, Dr Stan Ekberg, and Dr. Mandell on youtube are pretty great, too. Hope this helps 😊 ❤
I really want to get a better feel for appropriate dosages of these supplements. I do not trust the label instructions. Anyone who knows "Lather. Rinse Repeat." Knows that manufacturers manipulate us with label instructions. How much should a person take when supplementing?
Great comprehensive review on these supplements! Since suffering from severe neuropathy from Statins. I use all these supplements in moderation, while eating the whole foods that contain these factors. Presently I am concerned about oxalates build up in my body, and learning how to decrease this condition slowly. So far, I recovered approx from a super low 3% strength/stamina situation to 25%, with a gain about 1% per day. Thank you Dr. Tom, and Team MFD, your shared experiences, and researches do make a huge difference! Respect!
So a lot of the stuff in the background is for illustration purposes, in no way am I sponsoring any specific product in the video, nor am I paid by any of them 😊
![Why I Take Magnesium L Threonate? [2024 Updates]](http://i.ytimg.com/vi/9jHrHEOvoCQ/mqdefault.jpg)
Which one of these worked best for you?
Improve Blood Flow Videos:
Full Best Tips Video: ua-cam.com/video/HwcfPwxrL-A/v-deo.html
How to Lower Blood Pressure: ua-cam.com/video/05MegWB6GhU/v-deo.html
15 Best blood pressure foods: ua-cam.com/video/FkfBvEnVGq8/v-deo.html
Compression Socks: ua-cam.com/video/uBqlYt0vT3s/v-deo.html
Varicose Vein Tips: ua-cam.com/video/RmdcNI4a9ZU/v-deo.html
Best Compression Sock Tips: ua-cam.com/video/uBqlYt0vT3s/v-deo.html
Swollen Foot & Ankle Secrets: ua-cam.com/video/Uj6w3Ejy6x0/v-deo.html
Ankle Still Swollen? ua-cam.com/video/M-ibqxyqEtM/v-deo.html
Swollen Ankles: ua-cam.com/video/w4T4nZptZaQ/v-deo.html
📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Blood Pressure Control Measurement:
Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff
Large Digital Cuff: geni.us/DigitalBloodPressure
Best Blood Pressure Supplements:
Larginine & Citrulline Combo: geni.us/LarginineLcitrulline
Vitamin D3 & Vitamin K2 Supplements:
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.pngua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!
Blood Pressure Control Measurement:
Best Budget Digital Pressure Cuff:geni.us/BloodPressureCuff
Large Digital Cuff: geni.us/DigitalBloodPressure
Best Blood Pressure Supplements:
Larginine & Citrulline Combo: geni.us/LarginineLcitrulline
Vitamin D3 & Vitamin K2 Supplements:
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/podiatrist-recommended-shoes/
Best Products: www.michiganfootdoctors.com/recommended-products/
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
ua-cam.com/users/sgaming/emoji/7ff574f2/emoji_u1f4e2.png
Doctor would be so kind and explain if Potassium is safe to take as a supplement and the amount please. Is for helping control my bp.
Cayenne pepper was a game changer for me 😎👍🏼👍🏼
I'm a big fan of yours, and really wish you were closer to Pittsburgh! Keep these informative videos coming! Very much appreciated 😃
I use several of them, garlic, magnesium glycinate, Vitamin C, D3/K2, B complex. My BP still runs a little high. I found if I do 5 minutes of box breathing before taking my BP it temporarily lowers my BP. Box breathing is inhaling for 4 seconds, hold for 4, exhale for 4 seconds and then hold 4 seconds.
You'll want to take your blood pressure in its natural state without out doing this hack to bring g it down.
@@Breezeyogi yeah
Live in Michigan. I feel high blood pressure in a glass of water & sprinkle a little bit of cinnamon it gets rid of head ache & lowers blood pressure for me.
Cayanne Pepper in my Black Coffee every morning it kills the pains and gives me so much energy and it owners my bp
another excellent video thank you sir
What about Flaxseeds? I found having 1-2 tablespoons a day (on yoghurt) really benefits my blood pressure
Also produces Estrogen.
@@John-xd4fqone of the main reasons menopausal women develop high blood pressure
Hi! I want to take your appointment. How can I contact you?
Everything is good, melatonin I'd say is a varies on the person since you don't want to be dependent on it just to sleep. Magnesium and potassium should provide a more natural effect similar to melatonin albeit not as strong.
When I use lavender and frankincense body oil, I find my blood pressure is lower
Hello Marcia, this is very interesting to me. How do you use the oils? Thank you
Magnesium became on top of my list thanks to you however not for BP I don't have it thank God
Hello, I am following from Morocco. I have severe pain at the bottom of my entire foot. It was initially in the heel, then it spread to the arch and then the ball of the foot. My condition is very bad. I cannot walk at all. I use a wheelchair. I tried everything. Medications, stretching, and ice did not work for me. Please help.
Try speaking directly to the pain and command it to leave your body in Jesus' Name. The Christian God Jesus heals.
Try: " Pain in my foot get out of my body now in Jesus' Name."
Checkout best supplement for neuropathy ❤
Tried to get Jesus to remove my pain for years and then I realized Jesus doesn't do that because he's not a god with superpowers
@@niamamhb3960 checkout castor oil. UA-cam it!!!
L Citrulline malate should be 1.
CoQ 10 fermented & liquid
I react to melatonin badly nightmares and disturbed sleep .obviously good for probably the majority of people
Same here. One guru on YT says to run away from the stuff
I have great blood pressure..but vein insufficient...they closed veins yet more come back.. work out 45 yrsrat real good.65lady this year
I took vitamin d3 and dr told me to stop bc it was too high . How do I get off losartin and onto the last 3 things to keep BP low. How can I lose 5 lbs I gained while on medical leave? I just can’t seem to get it off. I do elliptical 30 minutes a day 5 days a week
I've heard taking too much d3 can be bad for the heart. Perhaps once your body gets rid of the excess supplement, it will let go of the 5lbs? Another thing to consider are hormone and/or electrolyte imbalances. Those can cause the body to hang onto weight as well.
Barbara O'Neil, a lovely Australian woman, has great content that can be found on youtube as well. Her talk on hormones is very educational. But I highly recommend any/all of her content.
Dr. Eric Berg, Dr Stan Ekberg, and Dr. Mandell on youtube are pretty great, too.
Hope this helps 😊
❤
I have used low-carb eating style to reduce weight and keep it off.
I really want to get a better feel for appropriate dosages of these supplements. I do not trust the label instructions. Anyone who knows "Lather. Rinse Repeat." Knows that manufacturers manipulate us with label instructions. How much should a person take when supplementing?
Good point!
Great comprehensive review on these supplements! Since suffering from severe neuropathy from Statins. I use all these supplements in moderation, while eating the whole foods that contain these factors. Presently I am concerned about oxalates build up in my body, and learning how to decrease this condition slowly. So far, I recovered approx from a super low 3% strength/stamina situation to 25%, with a gain about 1% per day. Thank you Dr. Tom, and Team MFD, your shared experiences, and researches do make a huge difference! Respect!
Totally missed low blood pressure , what if some of us need to raise our blood pressure lol ?
What about TMG? Timethylglycene? Probably spelled that wrong.
I’ve heard that melatonin isn’t good with blood pressure medication.
You forgot Taurine. Wow, what a difference that made along with a a small amount of potassium.
I found taurine made a significant difference as well. I was shocked as I wasn't expecting anything from it.
Its nr1 aminoacid for the hearth ❤
Do not take folic acid if you have the MTHFR mutation!!!
Himalayan Organics is pretty Shady, There is nothing Organic about them.
So a lot of the stuff in the background is for illustration purposes, in no way am I sponsoring any specific product in the video, nor am I paid by any of them 😊
@@DrTomBiernacki I know they are not sponsored, I just wanted to put it out there for people.
We need multivitamin with no toxins with all this
pills for life, no thanks. change your diet and life style instead
I’ve heard that melatonin isn’t good with blood pressure medication.