I saw an interview that you did several years ago. At that time I weighed 455 lbs. Since then I started intermittent fasting with a four hour eating window. I now weigh 290 lbs and my A1C is five. I/O all of this to watching that interview.
Hey Michael out of Curiosity how did you get that big 455lbs and when did you decide to make a change was it a health scare? Congrats for losing over 100lbs and lowering your a1c
No. 1: Vitamin C - Timed release: 1000mg twice daily. No. 2: Magnesium: Minimum 300 - 400 mg per day. No. 3: Methyl Folate: Active form of Folic Acid. No. 4: Methyl B12: Must be absorbed under tongue . No. 5: Vitamin D3: 10,000 iu a day. No. 6: Vitamin K2: 100mg a day. Comes in Vit. MK4 & MK7 form. No. 7: Long Chain Omega 3 fats - Esp. DHA: Fish Oil: 1000mg of DHA a day. No. 8: Carbon 15 - C 15: New essential fatty acid. No. 9: Urolithan A: New postbiotic. No. 10: Vitamin B3: NR and NMN aid in NAD+ production. I don't think Berberine is on the list of 10. Its the second part of the video which discusses weight loss truths and myths.Vatamin K2 is actually number 6. I've made some study notes to try and understand all the information. Ill try and add them here if they're not too long...! Thank you Dr Gundry for such an informative and helpful video!!
What is missing is selenium. It is amazing,... it keeps me looking young.. !!! I feel it instantly... (gave it too my partner and told him tell me how you feel .. he kept saying after taking it his hands feel softer.
Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.
@@stevealbenetyh38 All vitamin C on the market is synthetic mostly produced by Roche as a global supplier but food sourced vitamin C is complete with other mineral attachments
@@cb552899% corn is gmo as is seedless grapes, watermelon, etc. Pretty much anything that typically has seeds but through gmo process they've been eliminated. Not many people realize that.
He makes no mention of olive oil, cod liver oil, avocado and avocado oil, black seed oil, coconut oil. Don't forget nuts and seeds! Other supplements include astaxanthin, ashwaghanda and food based vitamins like naturelo brand who also carry magnesium, iron etc. ALL food sourced. Your body recognizes it as food, processes it as food and you absorb the benefits at a much higher %. NO horrible lab created, chemical bs that you piss out. Check out my mandatory supplements moringa, turmeric, ginger! Lastly, I drink several teas during the day to load up on the polyphenols. Green tea, matcha tea, taheebo tea, ginseng tea, lemongrass tea. At night I wind down with dandelion tea, chamomile tea. There are a lot more. I listed the ones I like. They differ in benefits. Do your own research! That's the end of the nutrition lesson for to😢😢night. This is ALL for informational purposes only. Copy it before someone decides to delete it. 🤔
@sgtaneja, GREAT LIST OF SUPPLEMENTS AND ESSENTIAL MINERALS. I WANTED TO ASK YOU FOR THE METHYLATED B COMPLEX OR JUST THE B COMPLEX VITAMINS THEMSELVES WHAT BRAND NAME DO YOU USE, AND ALSO FOR THE ZINC SELENIUM AND COPPER DO YOU USE ALL-IN-ONE? EVEN IF YOU DON'T WHAT BRAND NAME DO YOU USE FOR THEM AS WELL? THANKS 👍🏼..
Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you. We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.
My 10 - Vegetarian of 30+ years, look 20 years younger than my age 1. High dose Vit C most days 2. Liquid high dose b formula under tongue 3. D3/K2 under tongue 4. EGCG and/or numerous green tea servings per day 5. Dry Vitamin A 6. Boron (absolute life saver/bone builder) 7. Flax 8. Vegan DHA 9. Biweekly vegan iron/copper/b12 dose 10. Fenugreek. Has been noticeably boosting for male vitality. ;) - I take powder creatine and l-glutamine every morning - I cycle various mushroom powders (fruiting bodies only) in tea: lion's mane, chaga, reishi, etc. - Just started MCT oil last month. In tea/mushroom tea. - Oh, also have my magnesium drink at night.
Please add a video on HOW/WHEN you take your supplements (take all 10 together; with water; before a meal; with/without food, etc.). I'm taking all this at once in the morning after some ACV with water and a mouthful of olives; I take with water mixed with Inulin. Then I eat breakfast.
I am a nurse at a surgery center. So many patients have a-fib. Why are their cardiologists not having them take magnesium??? I had to have a cardiac ablation for SVT. I REALLY wish i had known to try magnesium to try to eliminate my SVT?
Im so glad so many people like to give their picks with absolutely no context. I am watching this for the Doctor's opinion, but I think I will take yours instead.
From NCBI. Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11,12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023
Yes, but recalling also Dr Gundry has said in one of his books that 94% of humans have a preformed antibody to the peanut lectin and peanuts are lectin bombs (like e.g. cashews and other legumes).
What a fantastic deep dive into the world of supplements, Dr. Gundry! 🌟 Your insights on vitamin C had me chuckling-who knew we were all just glorified guinea pigs when it comes to our vitamin intake? 🐹 But seriously, your point about the ghost gene is a great reminder that evolution has its quirks, and sometimes we need a little help from our supplement friends. I particularly appreciated your emphasis on vitamin D. With so many of us stuck indoors, binge-watching our favorite shows (guilty as charged!), it’s no wonder we’re all in desperate need of that sunshine in a bottle. ☀ And let’s not forget vitamin K2-who knew it was the unsung hero of calcium management? It’s like the bouncer at the club, making sure calcium only gets into the VIP section (our bones) and not the blood vessel dance floor! 💃🕺 For anyone still on the fence about supplements, your personal regimen is a great testament to their potential benefits. Just remember, folks, while supplements can be a game-changer, they’re not a substitute for a balanced diet. So, let’s keep those leafy greens in the mix! 🥗 Thanks for sharing your knowledge and humor, Dr. Gundry! Looking forward to more enlightening episodes. And hey, if you ever need a sidekick for your next supplement adventure, I’m just a comment away! 😄
@shawnsgear Hell with gundry. He's not the know all authority on supplements and vitamins. He's always contrary to other docs online to sell his own shit. He's a greedy, self-serving jerk in many people's minds. His stuff is so overpriced, it's criminal!!
Thank you so much for all of your supplemental advice Dr. Gundry. I myself have became very interested in supplemental D3 12:55 as well as Magnesium 4:04 and K2 14:21
I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.
Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.
You say that humans do not make their own vitamin C. TRUE. But, then you say that fruit is bad for our health because of fructose. However, some of the best sources of vitamin C are fruits. *ORANGES, GRAPEFRUIT, TANGERINES*
I started taking Magnesium Threonate (sp?) and immediately cleared brain fog. I am on a proton pump inhibitor for acid reflux, so that likely made me deficient.
Magnesium Threonate is the only type of Magnesium that crosses the blood/barrier and is the most beneficial to the brain. Hence, your brain fog left. This type of Magnesium is more expensive so if can afford it go for it! I use this as well! 👍
Seed probiotics gave me the worst acid reflux and belly paid I've ever had! Not only do they automatically put you on a subscription program, this crap can actually make you feel significantly worst. Doctors are right, probiotics are in their infancy, no one really knows which ones are good for you and which are bad. Your gut is a delicate balance, adding this unregulated crap to your diet because some random "influencer" is paid to promote it can significantly throw that balance off! If you want probiotics do yourself a favor and don't get fooled by unrealistic claims, eat something natural like yogurt, kefir, kimchi, sauerkraut etc..
Hello Dr. Gundry! Thank you for all the wonderful information you share! Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!
I've read that niacinamide can actually inhibit sirtuins. Can you please do a video explaining whether that is true? Pubmed has some articles on it, but it's hard to know if the results are significant or just being used by NR sellers to dissuade people from buying cheaper alternatives.
@@connie4485 A general feeling of physical discomfort....P5P is the active form of B6 and bypasses the liver conversion. I believe I get deeper sleep with P5P and dream a lot and recall my dreams unlike before. I now take 2 25mg capsules a week.
Not sure why you haven't mentioned magnisium glycinate?? Thata literally the best one out as you also get the benefits of the glycin combined with the bioavalibility. For the vitamin c, I would simple take about 100 grams of blueberry daily and that would suffice.
I am concerned about choosing omega 3 brands that are only in the ethyl ester form, and not in the triglyceride form. I know the triglyceride form is absorbed better. I wish Dr. Gundry would address this.
@@TeresaHooten-m3m. I take NMN first thing in the morning before my morning 1.5 mile swim. I take Mito-Pure (Urolithin-A) with my meal. I do Intermittent Fasting and OMAD - One Meal A Day. Keto with Seafood. Side effects is increased energy & vitality. I am 73 with 40 years of Hashimoto’s. It is a struggle to lose weight.
Does it matter what type of B-vitamin complex you take? On the bottle of most of the supplements I have seen, it says to just swallow the pill. I haven't seen anyone recommending to put it under the tongue?
Very helpful in clarifying the supp chaos. Would have appreciated a few clean brand names. Also I take Liposomal Vitamin C after listening to the doc that’s all about it. Thanks again. You were one of my first diet gurus before diving down many many rabbit holes but with joy. ✨
There is a problem with multi B s of any size on that most don't give the right forms of B9 or B12 and you have to be aware of this. Either you pay more to get the right combination or add them separately. Its also useful to get the better versions of B2 and B6, info is available elsewhere on these.
You do know, that you can take lypospheric, or liposomal vitamin C instead of time released vitamin C to maintain optimum levels of vitamin C in the body because lypospheric vitamin C is fat soluable and move directly from the G.I. Tract into the blood stream, and is not wasted in the urine.
Dr put me on iron suppliments about 3 months ago because my level was very low.. it was 7 do you have any brand recommendations thar are no sugar and do not increase sugar levels in the body?
I have a question I take a thyroid medication in the morning. And a 2 hormone pills at night. Is there a specific time to take any of these vitamins? I take my Vitamin B at night instead of with my thyroid medication. Please advise me if you have any advice.
My recent blood test shows vit D 25 -Hydroxy as 62ng/ml as High. This seems way off from your suggested numbers. I was taking 2 tablets that each contain 1000 I u per day but cut back since I'm out in the sun alot in the summer. Any suggestions?
Great video. My go to supplements are: Ionic Silica, Skate Liver Oil, Ghee, Turmeric, ShilaJit, and Haritaki. These 6 supplements are incredible when taken together. Stay healthy everyone! 🌿
Sei illuminato , mi hai guarito, colon irritabile, gastrite, insonnia, mi hai bloccato le crisi epilettiche, mi previeni l'Alzheimer. Sei il più bravo del mondo.
Good information as always! I have had a gluten free diet for a long time, along with no soy protein. They are horrible for my problem. I did not know that lectins found in grains were so bad, so, now I am starting a grain free diet too, and taking L glutamine, prebiotics and prebiotics. I see a difference, but still a long way to go. I have noticed that since I started taking probiotics, I pee some gray stuff, I assume it is the probiotics. Would you clarify that in any of your videos in the future, please?
Thank you Dr. Gundry for a great informative podcast . I started taking vitality bits since I watched the podcast with energybits CEO . Do I still need to take other supplements along with Vitality bits ? If so could you please advise which supplements I should be taking.
Dr Gundry, I have not read through all the comments. So I’m sorry if this is already asked. When I take magnesium it makes me itch all over, under my skin. Why does this happen?
My take * Magnesium (Trust me you need to be in a good mood always, saves you from future depression or HBD) * Vitamin D3 with Vitamin K2 (Very important combo because you don't want calcium build up in your blood) * Vitamin C (the god of all vitamin) * Omega 3 Cod Liver Oil (Reduce Bad Cholesterol Build up) * Probiotics and Prebiotics (for your guts)
1. vitamin c 2. magnesium 3.methyl folate 4 vitamin b12 5 vitamin d 6. omega-3 7. c-15 fatty acid 8 urolithan-a 9. vitamin b3 (nmn, nr, niacin, niacinamide) 10. berberine
Thank goodness
Legendary
Took me 5 seconds. Thanks.
What about vitamin b1
You saved 45 minutes ❤
I saw an interview that you did several years ago. At that time I weighed 455 lbs. Since then I started intermittent fasting with a four hour eating window. I now weigh 290 lbs and my A1C is five. I/O all of this to watching that interview.
Great Job
Keep on staying healthy
Great work. 💪🏼
Great job!! Im in a similar situation. Ive got down to 250 lbs. Im on a carnivore diet. But my a1c is still 11.
@@VicMorrowind good job. You'll get there. Just say where's the beef?
Hey Michael out of Curiosity how did you get that big 455lbs and when did you decide to make a change was it a health scare? Congrats for losing over 100lbs and lowering your a1c
No. 1: Vitamin C - Timed release: 1000mg twice daily.
No. 2: Magnesium: Minimum 300 - 400 mg per day.
No. 3: Methyl Folate: Active form of Folic Acid.
No. 4: Methyl B12: Must be absorbed under tongue
.
No. 5: Vitamin D3: 10,000 iu a day.
No. 6: Vitamin K2: 100mg a day. Comes in Vit. MK4 & MK7 form.
No. 7: Long Chain Omega 3 fats - Esp. DHA: Fish Oil: 1000mg of DHA a day.
No. 8: Carbon 15 - C 15: New essential fatty acid.
No. 9: Urolithan A: New postbiotic.
No. 10: Vitamin B3: NR and NMN aid in NAD+ production.
I don't think Berberine
is on the list of 10. Its the second part of the video which discusses weight loss truths and myths.Vatamin K2 is actually number 6.
I've made some study notes to try and understand all the information. Ill try and add them here if they're not too long...!
Thank you Dr Gundry for such an informative and helpful video!!
How often should we take?
Thank you
Do you take these supplements every day? If so, when do you take them? What time of the day?
Are these available in on tablet please send name
Thank you, just purchased your olive oil and I love it so good.
What is missing is selenium. It is amazing,... it keeps me looking young.. !!! I feel it instantly... (gave it too my partner and told him tell me how you feel .. he kept saying after taking it his hands feel softer.
Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.
Camu Camu and Acerola. Not ascorbic acid derived from corn.
why doesn't he differentiate between synthetic and food sourced vitamin C?
@@stevealbenetyh38 All vitamin C on the market is synthetic mostly produced by Roche as a global supplier but food sourced vitamin C is complete with other mineral attachments
@@cb552899% corn is gmo as is seedless grapes, watermelon, etc. Pretty much anything that typically has seeds but through gmo process they've been eliminated. Not many people realize that.
He makes no mention of olive oil, cod liver oil, avocado and avocado oil, black seed oil, coconut oil. Don't forget nuts and seeds! Other supplements include astaxanthin, ashwaghanda and food based vitamins like naturelo brand who also carry magnesium, iron etc. ALL food sourced. Your body recognizes it as food, processes it as food and you absorb the benefits at a much higher %.
NO horrible lab created, chemical bs that you piss out. Check out my mandatory supplements moringa, turmeric, ginger! Lastly, I drink several teas during the day to load up on the polyphenols.
Green tea, matcha tea, taheebo tea, ginseng tea, lemongrass tea. At night I wind down with dandelion tea, chamomile tea. There are a lot more. I listed the ones I like. They differ in benefits. Do your own research! That's the end of the nutrition lesson for to😢😢night.
This is ALL for informational purposes only. Copy it before someone decides to delete it. 🤔
My pick:
Omega 3
D3+k2
Magnesium Glycinate
Taurine
L-Glutamine
Vitamin C
What is the source of Taurine? Is it available as a supplement, thanks
How long have you been a vegetarian?
@@Ijsingh2010from what I've been reading meat and fish.
@@Ijsingh2010 You can get it as a supplement also.
What is Taurine a L-glutamine for? I take the otgers as well as Onega 3 and Lugal's iodine drops
My pick ::
1. Vit C as time released ascorbates
2. Rutin/Quercetin
3. Methylated full B Complex incl vit B6, niacin, methyl folate & methyl b12
4. Vit E mixed tocopherols
5. Zinc
6. Copper
7. Selenium
8. Essential Aminos complex
9. Glycine
10. Glutamine
11. Argenine
12. Cysteine/Methionine
13. Omega 3-7-9 complex
14. Vit D3 + K2 mk4, K2 mk7
15. Soil based probiotics - B.Coagulans, B.Subtilis, B.Indicus
Vit c?
Good list
@sgtaneja, GREAT LIST OF SUPPLEMENTS AND ESSENTIAL MINERALS. I WANTED TO ASK YOU FOR THE METHYLATED B COMPLEX OR JUST THE B COMPLEX VITAMINS THEMSELVES WHAT BRAND NAME DO YOU USE, AND ALSO FOR THE ZINC SELENIUM AND COPPER DO YOU USE ALL-IN-ONE? EVEN IF YOU DON'T WHAT BRAND NAME DO YOU USE FOR THEM AS WELL? THANKS 👍🏼..
research synthetic versus food based sourced vitamin c
@@stevealbenetyh38 Already aware of it !
Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you.
We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.
1.5xChange dr Gundry speed it helps him sound younger and you’ll enjoy him a lot more I.5 x
Always do that 🤩
My 10 - Vegetarian of 30+ years, look 20 years younger than my age
1. High dose Vit C most days
2. Liquid high dose b formula under tongue
3. D3/K2 under tongue
4. EGCG and/or numerous green tea servings per day
5. Dry Vitamin A
6. Boron (absolute life saver/bone builder)
7. Flax
8. Vegan DHA
9. Biweekly vegan iron/copper/b12 dose
10. Fenugreek. Has been noticeably boosting for male vitality. ;)
- I take powder creatine and l-glutamine every morning
- I cycle various mushroom powders (fruiting bodies only) in tea: lion's mane, chaga, reishi, etc.
- Just started MCT oil last month. In tea/mushroom tea.
- Oh, also have my magnesium drink at night.
Fenugreek grows my chest a cup size if I take it...
I had a genetic test taken and I was deficient in L-methyl folate. It makes a big difference. Expensive, but worth it. ❤️
LCIF 16:8 i take vit c,magnesium glycinate ,vitamin B12 B6 B1 ,D3 k2 ..all my maintenance pills are gone 😊..thanks Dr.Gundry
What brand of these vitamins do you use the most? For the brand name I should say..
@@all4onejerzyd.344 Natures Bounty the most of my vitamins intake
@@all4onejerzyd.344
PURE?
Using vitamin from Now. Or Solary. I am taking magnesium Glycinate, Omega 3, milk tisle, Vit B complex
Please add a video on HOW/WHEN you take your supplements (take all 10 together; with water; before a meal; with/without food, etc.). I'm taking all this at once in the morning after some ACV with water and a mouthful of olives; I take with water mixed with Inulin. Then I eat breakfast.
I am a nurse at a surgery center. So many patients have a-fib. Why are their cardiologists not having them take magnesium??? I had to have a cardiac ablation for SVT. I REALLY wish i had known to try magnesium to try to eliminate my SVT?
Your ability to simplify such important health concepts is incredible! This video is both engaging and educational. Keep up the great work!
One day this man will get the recognition he deserves
Im so glad so many people like to give their picks with absolutely no context. I am watching this for the Doctor's opinion, but I think I will take yours instead.
From NCBI.
Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11,12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023
Yes, but recalling also Dr Gundry has said in one of his books that 94% of humans have a preformed antibody to the peanut lectin and peanuts are lectin bombs (like e.g. cashews and other legumes).
What a fantastic deep dive into the world of supplements, Dr. Gundry! 🌟 Your insights on vitamin C had me chuckling-who knew we were all just glorified guinea pigs when it comes to our vitamin intake? 🐹 But seriously, your point about the ghost gene is a great reminder that evolution has its quirks, and sometimes we need a little help from our supplement friends.
I particularly appreciated your emphasis on vitamin D. With so many of us stuck indoors, binge-watching our favorite shows (guilty as charged!), it’s no wonder we’re all in desperate need of that sunshine in a bottle. ☀ And let’s not forget vitamin K2-who knew it was the unsung hero of calcium management? It’s like the bouncer at the club, making sure calcium only gets into the VIP section (our bones) and not the blood vessel dance floor! 💃🕺
For anyone still on the fence about supplements, your personal regimen is a great testament to their potential benefits. Just remember, folks, while supplements can be a game-changer, they’re not a substitute for a balanced diet. So, let’s keep those leafy greens in the mix! 🥗
Thanks for sharing your knowledge and humor, Dr. Gundry! Looking forward to more enlightening episodes. And hey, if you ever need a sidekick for your next supplement adventure, I’m just a comment away! 😄
I wish there was one bottle I could buy with all of this in it!
There is. We use High Vitality liquid from Phoenix Nutritionals
@@healthyinformation interesting! Thanks. Is this Dr. Gundry approved?
@shawnsgear Hell with gundry. He's not the know all authority on supplements and vitamins. He's always contrary to other docs online to sell his own shit. He's a greedy, self-serving jerk in many people's minds. His stuff is so overpriced, it's criminal!!
@@healthyinformation
You should get most of your vitamins from your food. So skip junk food and soda
We don’t have to eat Animals to obtain protein-INDEED! My respect for Gundry increased tremendously.
LMFAO YOU ARE DYING SLOWLY FROM MALNUTRITION
He's the best! Yup, I take 10,000 IU D3 and 1,500mcg K2-MK7 a day. A recent blood test showed 89ng/ml.
Thats what i take, but it has lowered ny potassium, so switching to 5000 iu w/k2
Thank you so much for all of your supplemental advice Dr. Gundry. I myself have became very interested in supplemental D3 12:55
as well as Magnesium 4:04 and K2 14:21
I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.
We love you so much ❤! You are the best health doctor to people.
Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.
Bacillus coagulans is one gut bacterium that uses ellagic acid to make Urolithin A.
Hello Dr. Gundry: What are your thoughts on Dihydroberberine over Berberine?
This form is often much easier to tolerate in the gut. Give it a try
You say that humans do not make their own vitamin C. TRUE. But, then you say that fruit is bad for our health because of fructose. However, some of the best sources of vitamin C are fruits. *ORANGES, GRAPEFRUIT, TANGERINES*
🎯 and watch he don’t answer back lol
Excellent thank you !
I started taking Magnesium Threonate (sp?) and immediately cleared brain fog. I am on a proton pump inhibitor for acid reflux, so that likely made me deficient.
For acid reflux, all I take is one to two tablespoons of Bragg's apple cider vinegar chased with a lot of water....problem gone.
Magnesium is often very deficient due to our diets
You might also need B12 😊
@@Midwest..thx. I do take that along with a full b complex, vit k+d3 and DHA fish oil.
Magnesium Threonate is the only type of Magnesium that crosses the blood/barrier and is the most beneficial to the brain. Hence, your brain fog left. This type of Magnesium is more expensive so if can afford it go for it! I use this as well! 👍
Excellent Thank you Dr.Gundry❤
Seed probiotics gave me the worst acid reflux and belly paid I've ever had! Not only do they automatically put you on a subscription program, this crap can actually make you feel significantly worst. Doctors are right, probiotics are in their infancy, no one really knows which ones are good for you and which are bad. Your gut is a delicate balance, adding this unregulated crap to your diet because some random "influencer" is paid to promote it can significantly throw that balance off! If you want probiotics do yourself a favor and don't get fooled by unrealistic claims, eat something natural like yogurt, kefir, kimchi, sauerkraut etc..
Thanks! They make it seem like they are the only one that works. Great marketing!
Change the playback speed to 2,0. You are welcome
I find 1.5 is sufficient for Dr Gundry's talking speed.
Yup, you're right!
but he is very good as a meditation guru. Listen to his voice 😮
Your channel is awesome!
Dr. Gundry, can you comment on dihydroberberine? Dosage? Thank you.
Max dose should be about 500 mg twice per day but I suggest you start out slow to give your body a chance to adjust
Magnesium is not a vitamin, but a mineral, essential indeed
Very helpful, thank you 🙏🏻
It's Magnesium Glycinate the best Magnesium?
A Hungarian professor got the Nobel price who created the vitamin C Szentgyörgyi Albert……💕🥰
Szentgyorgyi did not create Vitamin C, he extracted it from Hungarian green pepper.
Hello Dr. Gundry! Thank you for all the wonderful information you share!
Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!
Unless I missed it, he did not mention anything about omega 3 must be watched if on a blood thinner, as it too has a blood thinning action.
Thanks for the info! Do methyl B12 drops also work just as well?
400 - 500 mg of Magnesium Glycinate works well for me, and does not make me poop. I also take time release Vitamin C and Berberine daily.
Which brand of time release Vitamin C can you share?
Yes which brand please.
@@jackics6540 I’m using Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.
@@lindacormack365see my response below.
@@jackics6540Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.
Thanks for the great info, would you please share with us the supplements work for cancer patients. Thanks
Excellent information!
Dr William Li covers foods that starve cancer, see his Ted Talk in youtube
Timed release vs Liposomal ? Which is better to take ?
I think liposomal does just that
Thank you very much Doc. You are one of a kind.
I've read that niacinamide can actually inhibit sirtuins. Can you please do a video explaining whether that is true? Pubmed has some articles on it, but it's hard to know if the results are significant or just being used by NR sellers to dissuade people from buying cheaper alternatives.
Also excess niacin causes heart trouble, some newer studies have shown?
what are sirtuins??
I've read Berberine alters the gut microbe negatively. Interesting.
Thank you Doctor Gundry wonderful health information
My magnesium spray leaves salt on my diabetic skin & dries it out terribly!
I had toxic reactions to Vit B6. Switched to P5P which works great for me in low doses.
What kind of toxic reaction
General feeling of physical discomfort....@@connie4485
General feeling of physical discomfort ..@@connie4485
@@connie4485 A general feeling of physical discomfort....P5P is the active form of B6 and bypasses the liver conversion. I believe I get deeper sleep with P5P and dream a lot and recall my dreams unlike before. I now take 2 25mg capsules a week.
Doc urolithan A looks pretty impressive increase 20% muscle mass, what's the research behind that?
I like the spray magnesium it doesnt have additives
where do you get it?
GLYCINATE?,😮
Amazon?
Not sure why you haven't mentioned magnisium glycinate?? Thata literally the best one out as you also get the benefits of the glycin combined with the bioavalibility. For the vitamin c, I would simple take about 100 grams of blueberry daily and that would suffice.
Good, clear , slow and easy to
comprehend esp for us chinese🙏👍👍👍👏👏👏
Magnesium bisglicinate and omega 3 are essential for me😊
Has anyone tried time-release vitamin C? How does it compare to taking multiple doses throughout the day?
I am concerned about choosing omega 3 brands that are only in the ethyl ester form, and not in the triglyceride form. I know the triglyceride form is absorbed better. I wish Dr. Gundry would address this.
I’d ask my pharmacist. I call mine frequently when have a supp or med question.
So glad you teach us here! Thank you!
AG1 is amazing product !
many thanks for excellent insights - as ever - on C-15 - I dont see it online - can anyone recommend a good source for me to try? best wishes
Excellent information. Started taking NMN a few months ago and it gave me amazing energy. Just starting Urolithin-a. Taking all the others
Do you have any side affects and do you take all of these together?
@@TeresaHooten-m3m. I take NMN first thing in the morning before my morning 1.5 mile swim. I take Mito-Pure (Urolithin-A) with my meal. I do Intermittent Fasting and OMAD - One Meal A Day. Keto with Seafood. Side effects is increased energy & vitality. I am 73 with 40 years of Hashimoto’s. It is a struggle to lose weight.
@@suzannebornemannwhat brand of MNM please ?
wonder:feel Activated NMN youngr
Where doo you vet Methyl Folate? Methyl B12?
Does it matter what type of B-vitamin complex you take? On the bottle of most of the supplements I have seen, it says to just swallow the pill. I haven't seen anyone recommending to put it under the tongue?
Thank yuo so much dr Gundry!
Very helpful in clarifying the supp chaos. Would have appreciated a few clean brand names. Also I take Liposomal Vitamin C after listening to the doc that’s all about it. Thanks again. You were one of my first diet gurus before diving down many many rabbit holes but with joy. ✨
There is a problem with multi B s of any size on that most don't give the right forms of B9 or B12 and you have to be aware of this. Either you pay more to get the right combination or add them separately. Its also useful to get the better versions of B2 and B6, info is available elsewhere on these.
You do know, that you can take lypospheric, or liposomal vitamin C instead of time released vitamin C to maintain optimum levels of vitamin C in the body because lypospheric vitamin C is fat soluable and move directly from the G.I. Tract into the blood stream, and is not wasted in the urine.
Dr put me on iron suppliments about 3 months ago because my level was very low.. it was 7 do you have any brand recommendations thar are no sugar and do not increase sugar levels in the body?
Isn't nicotimodide riboside just a played up version of niacin?
I have a question
I take a thyroid medication in the morning.
And a 2 hormone pills at night.
Is there a specific time to take any of these vitamins?
I take my Vitamin B at night instead of with my thyroid medication.
Please advise me if you have any advice.
Dr. Gundry, do you recommend to take methyl folate and colabalamin together or separately? Thank you
Great information! Just one question: Is sublingual administration (under the tongue) mandatory for methyl folate, just as it is for methyl B12?
Your Dr. can prescribe B12 shots to you if you have someone to give you a shot. I don’t know if you can give them to yourself but you may be able to.
My recent blood test shows vit D 25 -Hydroxy as 62ng/ml as High. This seems way off from your suggested numbers. I was taking 2 tablets that each contain 1000 I u per day but cut back since I'm out in the sun alot in the summer. Any suggestions?
Well that tie is rocking 👍
Great video. My go to supplements are: Ionic Silica, Skate Liver Oil, Ghee, Turmeric, ShilaJit, and Haritaki. These 6 supplements are incredible when taken together. Stay healthy everyone! 🌿
I was using LMNT and it unfortunately has maltodextrin :(
What about liposomol vitamin C? Excuse spelling errors
Anybody know of a good source to purchase this c15 hes talking about ?
All i seem to be able find is a brand called "fatty 15" and its very pricey
Thx a lot 👍👍👍
How about Lihtium as essential tracemineral as Dr. Michael Nehls suggesting?
Sei illuminato , mi hai guarito, colon irritabile, gastrite, insonnia, mi hai bloccato le crisi epilettiche, mi previeni l'Alzheimer. Sei il più bravo del mondo.
Can you talk more about EPA and DHA? Why do some people benefit more from different ratios.?
How much Betberine do you recommend?
Also should it be taken with something else to aid absorption please 🙏
Good information as always! I have had a gluten free diet for a long time, along with no soy protein. They are horrible for my problem. I did not know that lectins found in grains were so bad, so, now I am starting a grain free diet too, and taking L glutamine, prebiotics and prebiotics. I see a difference, but still a long way to go. I have noticed that since I started taking probiotics, I pee some gray stuff, I assume it is the probiotics. Would you clarify that in any of your videos in the future, please?
What about timing, is there a specific time to take them?
Thank you Dr. Gundry for a great informative podcast . I started taking vitality bits since I watched the podcast with energybits CEO . Do I still need to take other supplements along with Vitality bits ? If so could you please advise which supplements I should be taking.
What is Vitamix? Ty.
@@beckiruther1213 sorry Google did it again. I meant vitality bits from energybits
@@beckiruther1213 Thank you I edited my comment
Dr Gundry, I have not read through all the comments. So I’m sorry if this is already asked. When I take magnesium it makes me itch all over, under my skin. Why does this happen?
Thank you ❤️🙏🏽
Thank you for reinforcing me the intake of Vit.C GRAZIEEEE 😊
As diabetic I’m looking for dihydroberberine but here in Italy isn’t easy FCS 😮
Thank You 💯
My take
* Magnesium (Trust me you need to be in a good mood always, saves you from future depression or HBD)
* Vitamin D3 with Vitamin K2 (Very important combo because you don't want calcium build up in your blood)
* Vitamin C (the god of all vitamin)
* Omega 3 Cod Liver Oil (Reduce Bad Cholesterol Build up)
* Probiotics and Prebiotics (for your guts)
I took berberine made me feel like crap. Need a different form more gentle
I had the same experience with berberine.
Love 💕💕 Dr G
Thank you for your best advice 👍
But I have to learn English to understand what you are saying.
We fully believe what are saying if you cite clinical studies in support of what tell us about the different supplements
too much information!!! I'm overwhelmed!
I cut the video off at 24:25
What about B15
You crack me up Dr. G…” you don’t beat your dog anymore”😂
You look like actor John McCook from the Bold and the Beautiful