THE BEST Stretching Exercises For Beginners And Seniors | 15Min

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In this exercise video Meredith will be guiding you through an easy - to - follow seated stretching routine taken from our "THE BEST" series of workouts.
Seated stretching is the perfect way to either warm up or cool down your body in a safe and controlled manner. This is perfect for beginners but also can be used at after or before a more advanced workout.
Stretching is an important part of staying healthy as it not only benefits your body physically but mentally as well. Before you start be sure to have a sturdy chair prepared so you can stretch with confidence. Also, never do movements that cause any pain or discomfort and go at your own pace.
Keep you water close by and enjoy THE BEST stretching exercises!
Team Meredith

[@kathylotter1966]

I have come across your channel and I am beginning my wellness journey.... your videos are FANTASTIC and I really appreciate the time, love and expertise that you put into them...... Thank You so very much!! 💜

[@SeniorFitnessWithMeredith]

Thank you so much Kathy! I am here for you!!

[@nancybroh8760]

Hi Meredith. This was perfect after my workout today. Thank you!!

[@SeniorFitnessWithMeredith]

Way to go Nancy!

[@dereksudell5841]

80 and still going stro ng love your workouts

[@SeniorFitnessWithMeredith]

Way to go Derek!!

[@simonmaria58]

Kedves Meredith! Hálásan köszönöm, hogy megosztottad velünk ezt a remek nyújtás gyakorlatot! Nagyon fontos ez is!❤🌹

[@SeniorFitnessWithMeredith]

Thank you Maria!💖💖

[@simonmaria58]

@@SeniorFitnessWithMeredith ❤❤

[@lucius10]

Thank you very much!😍

[@marthasanchez932]

Great routine for my morning stretch always the best. Thank You !

[@SeniorFitnessWithMeredith]

Thank you Martha!!

[@kmaildavid]

Excellent practice after dumbbells! Thanks.

[@SeniorFitnessWithMeredith]

Thank you!!

[@melissalayne5439]

Aaaahhhh! Felt so good! Thank you!

[@SeniorFitnessWithMeredith]

Thank you Melissa!!

[@OfraMC]

Thanks as always!🙏

[@SeniorFitnessWithMeredith]

Thank you Ofra!!

[@pammitchell802]

Thank you Meredith! I have to do seated exercises and these are wonderful!

[@SeniorFitnessWithMeredith]

Thank you so much! And way to go!

[@patriciadalton5601]

Hi Meredith this is the recovery I needed for my body, i queued over night on 16th of September and during the day on 17th September to see our wonderful queen lying in state . My body was very painful but stretches have helped my body’s recovery thank you 😊❤

[@SeniorFitnessWithMeredith]

Thank you Patricia!!💖

[@MCan-hh2zm]

My favourite!

[@debrashepherd9175]

Hi Meredith, my arthritis and fibromyalgia were so painful I was miserable. I had to force myself to start the stretches but am so glad I did. The pain has eased up and it is such a relief! Now I can do the balancing exercises too. Thanks again for all your wonderful guidance.

[@SeniorFitnessWithMeredith]

I am so happy for you, so grateful you tried, and I am so proud of you ! Thank you for sharing! I am always here for you!

[@30dvora]

THANK YOU🌹

[@tammyleatherman1897]

I so needed this today. I've been hesitant about reintroducing stretching bc all of the muscle contraction I've done over the years have taken a toll. I'm so happy to have found your lessons and am able to meet myself where I am today ❤

[@SeniorFitnessWithMeredith]

I’m so happy you are stretching again, as it is so very important! Way to go!💖

[@clc7378]

Thank You! 🙌🏼

[@rolandcortes469]

CHARMING MEREDITH, STRETCHING FORM VERY GOOD.

[@SeniorFitnessWithMeredith]

Thank you Roland!

[@anthonygeraghty7315]

Very good. Nice way to begin the day. Thank you. 👍

[@SeniorFitnessWithMeredith]

It is a perfect way, thank you!!

[@mariekitty]

Awesome I’m always so tight I need this

[@stelaafonso8553]

Thank you Meredith. You are the best ❤

[@SeniorFitnessWithMeredith]

Thank you Marie!!

[@SeniorFitnessWithMeredith]

Thank you Stela!!

[@ghweldon11]

Always a blessing

[@SeniorFitnessWithMeredith]

Thank you!

[@Sue1725]

Thanks Meredith for this. Can I ask is this stretch routine to be done before exercise or as a cool down or is to be done just as a separate routine at anytime? I found it really good.

[@SeniorFitnessWithMeredith]

Hi Sue! I’m glad you enjoy this stretch workout! It is great as a cool down, or alone as a stretch day!

[@kittykat8081]

Really enjoyed this❤

[@SeniorFitnessWithMeredith]

Thank you!

[@davidgabrie1302]

I’m 68 year old male and I have noticed that when I get out of the car that I am having a difficult time just walking… hopefully this will help!

[@SeniorFitnessWithMeredith]

This will help David, along with lower body and core strengthening!

[@hasankarahasant]

Hello everybody,
I have one question!
Can Meredith seen us when we work this?
I know that this question is very stupid!

[@SeniorFitnessWithMeredith]

I can not, but I know you are working hard!