Restarting fitness regimen following chemo; everything hurts right now but your videos have been incredibly helpful. Feeling hopeful and encouraged - thanks very much!
Hi Meredith, my arthritis and fibromyalgia were so painful I was miserable. I had to force myself to start the stretches but am so glad I did. The pain has eased up and it is such a relief! Now I can do the balancing exercises too. Thanks again for all your wonderful guidance.
I have come across your channel and I am beginning my wellness journey.... your videos are FANTASTIC and I really appreciate the time, love and expertise that you put into them...... Thank You so very much!! 💜
Hi Meredith this is the recovery I needed for my body, i queued over night on 16th of September and during the day on 17th September to see our wonderful queen lying in state . My body was very painful but stretches have helped my body’s recovery thank you 😊❤
I so needed this today. I've been hesitant about reintroducing stretching bc all of the muscle contraction I've done over the years have taken a toll. I'm so happy to have found your lessons and am able to meet myself where I am today ❤
Thanks Meredith for this. Can I ask is this stretch routine to be done before exercise or as a cool down or is to be done just as a separate routine at anytime? I found it really good.
Restarting fitness regimen following chemo; everything hurts right now but your videos have been incredibly helpful. Feeling hopeful and encouraged - thanks very much!
Way to go! I am so proud of you for finding workouts to help you ease back into your fitness regimen. I am here for you always!
This was a lovely routine! Nice pace, easy for me to adapt to my needs. I feel refreshed and ready for my day. Thanks, Meredith!
Love it!! Way to go, so glad it was great for you! Have a great week!
Hi Meredith, my arthritis and fibromyalgia were so painful I was miserable. I had to force myself to start the stretches but am so glad I did. The pain has eased up and it is such a relief! Now I can do the balancing exercises too. Thanks again for all your wonderful guidance.
I am so happy for you, so grateful you tried, and I am so proud of you ! Thank you for sharing! I am always here for you!
Excellent practice after dumbbells! Thanks.
Thank you!!
Kedves Meredith! Hálásan köszönöm, hogy megosztottad velünk ezt a remek nyújtás gyakorlatot! Nagyon fontos ez is!❤🌹
Thank you Maria!💖💖
@@SeniorFitnessWithMeredith ❤❤
THANK YOU🌹
Hi Meredith. This was perfect after my workout today. Thank you!!
Way to go Nancy!
Aaaahhhh! Felt so good! Thank you!
Thank you Melissa!!
Thanks as always!🙏
Thank you Ofra!!
Thank you very much!😍
I have come across your channel and I am beginning my wellness journey.... your videos are FANTASTIC and I really appreciate the time, love and expertise that you put into them...... Thank You so very much!! 💜
Thank you so much Kathy! I am here for you!!
Great routine for my morning stretch always the best. Thank You !
Thank you Martha!!
CHARMING MEREDITH, STRETCHING FORM VERY GOOD.
Thank you Roland!
80 and still going stro ng love your workouts
Way to go Derek!!
Really enjoyed this❤
Thank you!
My favourite!
🎉 TY!
You are always so welcome!
Very good. Nice way to begin the day. Thank you. 👍
It is a perfect way, thank you!!
Thank You! 🙌🏼
Thank you for your videos. They are a blessing to me.
You are so welcome! I am so glad you like them!
Hi Meredith this is the recovery I needed for my body, i queued over night on 16th of September and during the day on 17th September to see our wonderful queen lying in state . My body was very painful but stretches have helped my body’s recovery thank you 😊❤
Thank you Patricia!!💖
Thank you Meredith! I have to do seated exercises and these are wonderful!
Thank you so much! And way to go!
I so needed this today. I've been hesitant about reintroducing stretching bc all of the muscle contraction I've done over the years have taken a toll. I'm so happy to have found your lessons and am able to meet myself where I am today ❤
I’m so happy you are stretching again, as it is so very important! Way to go!💖
Always a blessing
Thank you!
Awesome I’m always so tight I need this
Thank you Meredith. You are the best ❤
Thank you Marie!!
Thank you Stela!!
Thanks Meredith for this. Can I ask is this stretch routine to be done before exercise or as a cool down or is to be done just as a separate routine at anytime? I found it really good.
Hi Sue! I’m glad you enjoy this stretch workout! It is great as a cool down, or alone as a stretch day!
I’m 68 year old male and I have noticed that when I get out of the car that I am having a difficult time just walking… hopefully this will help!
This will help David, along with lower body and core strengthening!
Hello everybody,
I have one question!
Can Meredith seen us when we work this?
I know that this question is very stupid!
I can not, but I know you are working hard!