I like this channel, I always like to learn new things and these are things that I never knew, it puts a new variety in my workout and I really feel these exercises thank you for the different workouts
I tried this for a month and started to develope the movement clean and it really played off 3 months later my back width is so much better now I'm so grateful for this incredible video.
I like your explanation Goal: wider lats Muscle engaged: lats-this is how they move so we want to cater to that Exercises: here are the exercises Quick, to the point. I pray more people come to your channel. Subscribed.
I'm 48 I've been lifting since I was 14. The last two weeks have been the best workouts of my life. That's how long it's been since I've found this channel.
This guy is brilliant. Totally changed the way I do several of my workouts now. I always thought engaging secondary and tertiary muscle groups was just something you couldn't avoid when doing certain exercises but by switching things up a bit like this guy advised I'm able to primarily engage my primary muscle groups. Now, I can actually have a shoulders day after back day because I didn't bang them up so hard previously. Amazing.
@@CleanQuantize That it does. But I can't imagine what kind of intense back workout can bang your rear delts that much. The rear delts are a lagging muscle in most people for a reason. Besides, they're the smallest head of the deltoid. Even if you did hit them hard on your back day, it's all good. That means they don't need any more training so you can just focus on the medial and anterior heads.
nvmffs i totally agree. Any back exercise you do shouldn’t bang your real delts up at all, but it does use them more then pushing movements would, so it makes sense to hit them on back day imo. I use a push/pull/legs split though. It would make more sense to do them on shoulder day if you don’t do push/pull/legs
Only discovered this page a week ago and I love it. i follow a few people but when they put up a video and its say 25 mins then I never click play. Love the short, to the point presentation. Anyone else find them selves saying "Let's get after it" in their daily life now, I know I do.
Experiencial evidence is far more valuable for lifting than traditional scientific evidence. You're videos demonstrate this perfectly. No amount of randomised controlled trials will ever be able to draw sensible conclusions because there are simply far too many variables. Enjoying your vids mate, simple, to the point, no fads, just girth. 👌
It's important to have people like you who doesn't stick to the script by only relying on being book smart. The fact that you looked at people with a bad form and got something useful out of it is a plus.
Ryan By far gives the best advice out there, not in it for himself or to sell anything he's here to help others and that's how we all should be. Excellent
I subbed here thinking it'd be like a lot of my other fitness subs; mostly BS and I'd watch an upload here or there.......no. I find myself scrolling months back to catch what I've missed. This is fantastic advice and information. Thanks, man.
I like the fact that you are directly to the point in about 5 mins. Other places would take 12-18 mins to tell the same thing. I can watch 3-4 of yours in the same time it would take to watch a single video from other sites and not nearly be as informative. A good thing.
I really appreciate the no nonsense approach and the "you can do this" message in your videos. I agree with another commenter who said he doesn't understand why you don't have more subscribers.
My man👍 I've been working out consistently for over 25 years and thought I'd tried it all. Gave those first two exercises a shot(with light weight), but did the pull overs on a machine, and I can honestly say haven't felt my lats this engaged in several years. Appreciate ya, just got yourself a new subscriber.💪
Ryan you are the guy i was looking for so long. Tired of those juiced freaks who talk shit for hours and claiming they are all natural athletes. Thank you so much for what you doing!
Coming back to check the exercises? I'll help you out: 2:06 - T-bar Lat Pulldown 4:00 - T-bar Machine Row 4:56 - Pullover If it's your first time, do yourself a favor and watch the whole thing for the important explanations 😉
@@johnwig285 I know...but I prefer to actually just watch for info and advice, not to watch some douche flexing the entire time. Each to their own though
Tried these three. The seated cable row was magical in terms of engaging the lats. I could immediately feel the lats doing the work. It hurt the next day. The other two I could feel the lats doing the work but not as much. I think I need to master the movement before I see a ton of lat engagement with those two. Brilliant, Ryan. Thanks.
Hi ryan this is the first time I write a comment. I'm not a sportman, or a personal trainer or a bodybuilder. I saw already some videos of yours and I make you many compliments for what you do in your channel. Helping the people to back in an excellent shape is a very good thing. For that I really appreciate you my friend and I think I will continue following your amazing channel. Your videos also help me bro because they push me to face and to fight bad things of life. So thank you very much ryan. Much respect for you buddy.😃😃😃😃😃😃😃😃😃😃😃😃😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😉😉😉😉😉😉😉😉😊😊😊😊😊😊😊😊😊😊😊😊😊😊🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗💪💪💪💪💪💪💪💪💪✌✌✌✌✌✌✌✌✌✌✌👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏
All of these movements are essentially latt pulover variations. Very good for creating that mind-muscle connection most beginners are missing. I've had many trainees who were simply unable to flex/flare their lat. Their mind could not isolate them. They've been pulling with their traps, rhomboids and biceps all the time... Good video.
I love your approaches to stuff. Totally different my man. I'm going to reprogram my routines and take a lot from you. I was big 2 years ago with monster numbers on most things but I got sick and was out of the gym for a whole year. Just recently started going back seriously and starting to feel good again. Thank you for your content. I'll let you know how it works.
I really believe in what this guy has been offering in his videos. Partial reps and unconventional rep forms really do have their place in optimising growth. Full ROM had always been my focus for curls, pushups, etc but ever since I started going with what I felt I connected with my muscle most, I just noticed nothing but tremendous mind muscle connection, activation, strength gains and ultimately growth. Full ROM is a nice concept but you also have to consider anthropometry and YOUR individual mechanical leverages and experiment with what you can FEEL the muscle most with. Don't get me wrong-- I do full ROM for pull ups and feel a better back activation that way rather than to do partial reps. Really, it's all about figuring out what works for you. This trainer is one of those few people who go beyond norm and actually take time to analyse and apply. Great work, man.
Your on to something with partial range of motion at a time. I have been working out with perfect form and everything totally controlled for long time now. I am as strong as most guys your size but never could "look the part" I think this and alot of your techniques will take me to next level . Thank you for unique perspective on working out !
My body has been transforming, and I don't think I have 30 days doing your program. I don't mind paying for it; this is the best thing I've been doing for myself. You're fantastic, and I appreciate the fact that you push us to grow. I appreciate the fact that you talk like a man. Keep up the excellent information and keep being yourself 👍👍 your great.
Stumbled across this channel and am liking the content, real, down-to-earth and for the 'common folks' be good to get a vid on nutrition for dummies as well
I've been using the Lat Pulldown the regular way for a while now. After doing these exercises shown in the video, I felt soreness in the entire lats. This has never happened before, no matter how perfect my form was, or how heavy I lifted. It finally feels like I've had an effective workout. Thanks so much!
Crap my back day was a day ago...now seeing this...but it's so true..I used to do a closer grip but then tried a wide grip one last time and yep I could feel the difference...excited to try your version and see how that goes. .
Why do I always find myself laughing out loud when I do one of his exercises? I think it’s because I am realising how effective his exercises are and how poorly and ineffective I have been training for so many years. I’m super happy to have found this guy and slightly embarrassed.
Thanks Ryan, you have the science of mind and muscle mastered. I've made some major gains following your training. Don't sleep people, this guy is preaching the truth.
Hey Ryan, I just wanted to share with you and everyone else how one little tip from this video changed so much for me. Over the years I have always struggled with any lat related exercises, I never seemed to be able to hit them and get them engaged, never seemed to be able to get a pump. I was always following so called proper form and arching my back etc and get t no where, after watching his video I was encouraged to think bollocks to form and just find the engagement. Starting with a bent over row I also arched over forward more cobra style and found that I could engage my lats, as I got better at it they have started to grow una way I have never had before. And now I can flex and twitch them at random. That one peace of advice gave me the confidence to explore the mind muscle connection, to find it and develop it. Just wanted to say thank you and encourage others to give it a go. This has also helped me explore the connection for other muscles too. Thank you 😊💪
Blaine 0001 yep, one of the biggest misconceptions in the fitness industry... if you want to feel your lats, outstretch your arm, make a fist, and press downward into a table, the muscle you feel is the lat
I stumbled on Ryan after watching PT's blogs for years and getting more confused but this no BS approach is a breath of fresh air. Perhaps Ryan could set out two or three variations of exercises for each muscle group and put it into one programme. I would gladly pay for it.
Excited to try this, this makes sense. I have really long arms and often feel my arms working a lot, this looks like it'll really hit the lats well Thanks!
I was searching so long, for the BARBELL pullover. And here it is. İ believe in pullover and much in barbell variation. And even when u work the lat pulldown machine, you do pullovers. It is what no one talk about! 2 years later i found this video but Thank you very much.
4:02 this exercise felt absolutely amazing when I did it and because of it I actually love back day more than I already did and then my lats are sore for 2-3 days or more
2-3 days or *more* of pain/soreness so that your lats keep growing . . . all in the name of what? Vanity? Show-off time? It's so childish & everyone is so caught up in "looking" good - add some growth hormone or steroids & it sounds GREAT!
Newbie lifter here (about 6 months of experience) ive definitely built my back "thickness" but im switching up my back training to focus on getting wider lats this video helped a ton thanks
Great advice. Although, aren’t all three exercises essentially the same movement? Do you recommend doing all of them in one day or cycle them for variety?
I was on a heavy rotation of some regular bigger fitness youtubers and I can really thank youtube for suggesting you! You can tell you must have a great following in person as well as online as you create textbook examples of what you are going to do, what you are going to feel, demo the exercise and adjust modify and explain what people will experience. Very easy decision- Subscribe.
First video of yours I have watched, can I just say how refreshing it is to have well presented and informative video that is right to the point with non of the other bs
Sometimes, as he has talked about in other videos, partial ROM has its place with alot of exercises. It's all about the TUT. Partial ROM also, for alot of people, would eliminate unwated secondary muscle involvment I'd say 🤔
@@vincentcoffey695 you have to learn it the right way though, full range of motion, light weight and good form. If someone has bad form you don't tell them to do partials, tell them to lower the weight and focus on improving form
@@Matthiasschweizer yes agreed. I think his videos are aimed at people who know about good form who are just wanting variants of exercises for muscle isolation
@@vincentcoffey695 but this what hate about the video, newbs will watch the video and start doing partials all the time. If you've trained over 2 years you can switch things up and try new things but I think beginners should focus on full range of motion
Great video. Straight to the point. Sick of the 10-15 min videos of people who just love to hear their own voice, talking shit for most of their videos. Good work
Good lord. I’ve always understood the arc being the best way to get Lat activation. Why have I never thought of these exercises ! Great stuff. Lats are pumped !!
Found this channel by accident and really appreciate that you keep your shirt on and not show boating the whole time. Real tips for real men 😁 thanks for your efforts dude
Did this workout, my Lats quit and left. Said to much work and pain. Anybody sees my lats please return them. I won’t be hard to find, l’m the guy with no lats. Thanks Ryan ! I credit you with this !
Wonderful! I've been teaching the pulldown/pullover for years and...TADAH!!! People can actually feel their lats contract. Also, I cannot remember the last time I actually saw someone using the Bent-Arm Pullover in a commercial gym. Ridiculous. Keep up the great videos.
I’ve watched many different channels for building certain muscle groups and they’ve been ehh, okay. I started watching this channel about a week ago and am already seeing the difference! I’ve changed several things I’ve been doing and not getting the results I wanted until now! Keep up the great job!!
This is my first comment here. You are really good at giving a lot of great information in a short period of time, even for someone who knows the anatomy pretty well. No B.S., no fluff, just hard work AND good form in the gym. Thanks for all that you do, Ryan.
"If you get big enough, nobody's gonna say sh*t to you" 😂 i just loved that part
I like this channel, I always like to learn new things and these are things that I never knew, it puts a new variety in my workout and I really feel these exercises thank you for the different workouts
Haha, So True 😂
Yo I fucking love this guy dude's hilarious lmaooo
Sometimes insecure fucks still get smart but it's a compliment
Yeah
No bs straight talk, less about him and all about the exercise about time we had someone less ego oriented, has my subscription thanks.
Lol for real didn’t even have to fast forward
Love this guy
Facts! Love his advice. Makes it short and simple doesnt have to give a whole back story and like a 10 second set.
I'm amazed he's putting so much stuff out free without intentionally padding it for ad revenue. No info on a site to subscribe to. It's shocking.
Dude you needa learn how to use a comma, this was so hard to read.
I tried this for a month and started to develope the movement clean and it really played off 3 months later my back width is so much better now I'm so grateful for this incredible video.
Still on it ?
Same with me! I saw a video of him doing some crazy biceps excersize. And in just 1 month my biceps grew twice the size they were!
Before and after pics?
Which ones of the three movments do you suggest?
Tbh i want big latts so bad ill do 12 sets of em on back day 😅
I like your explanation
Goal: wider lats
Muscle engaged: lats-this is how they move so we want to cater to that
Exercises: here are the exercises
Quick, to the point. I pray more people come to your channel. Subscribed.
I wish i have wrote that)
I think you speak for EVERYBODY my good sir and for that, we thank you
Speak for all of us 🎯🎯🎯
God bless 🙏
i wish all youtube videos were like this
He is so better than the others “less talking more work” Good luck Sir
Ikr. He is so underrated
The only fitness youtube worth subscribing.
I’m confused how you don’t have more subscribers, great content !!
I’m working on it!
@@RyanHumiston just subscribed
Good shit bro ... You got my sub deff
Learn something every video. Got my sub💪
And another one
If you want a new school take on old school bodybuilding with no BS and no ego, Ryan's the man.
I'm 48 I've been lifting since I was 14. The last two weeks have been the best workouts of my life. That's how long it's been since I've found this channel.
Yea this guy is cool
This guy is brilliant. Totally changed the way I do several of my workouts now. I always thought engaging secondary and tertiary muscle groups was just something you couldn't avoid when doing certain exercises but by switching things up a bit like this guy advised I'm able to primarily engage my primary muscle groups. Now, I can actually have a shoulders day after back day because I didn't bang them up so hard previously. Amazing.
What part of your back day bangs your shoulders up?
nvmffs real delts are more of a pulling muscle than they are pushing, so back exercise tends to activate your real delts
@@CleanQuantize That it does. But I can't imagine what kind of intense back workout can bang your rear delts that much. The rear delts are a lagging muscle in most people for a reason. Besides, they're the smallest head of the deltoid. Even if you did hit them hard on your back day, it's all good. That means they don't need any more training so you can just focus on the medial and anterior heads.
@@nvmffs I do facepulls on back days and shoulders the next and my rear delts are just banged to where sometimes I can't even do shoulders
nvmffs i totally agree. Any back exercise you do shouldn’t bang your real delts up at all, but it does use them more then pushing movements would, so it makes sense to hit them on back day imo. I use a push/pull/legs split though. It would make more sense to do them on shoulder day if you don’t do push/pull/legs
Only discovered this page a week ago and I love it. i follow a few people but when they put up a video and its say 25 mins then I never click play. Love the short, to the point presentation. Anyone else find them selves saying "Let's get after it" in their daily life now, I know I do.
From someone who can row and pull decent weight but can't feel the lats, your funny low cable row was incredible!
No bullshit and straight to the point. Very underrated fitness UA-camr
This guy is awesome. He talks TO you NOT at you. Gets right to the exercise without a lot of hot air or ego!
Experiencial evidence is far more valuable for lifting than traditional scientific evidence. You're videos demonstrate this perfectly. No amount of randomised controlled trials will ever be able to draw sensible conclusions because there are simply far too many variables. Enjoying your vids mate, simple, to the point, no fads, just girth. 👌
It's important to have people like you who doesn't stick to the script by only relying on being book smart.
The fact that you looked at people with a bad form and got something useful out of it is a plus.
Ryan By far gives the best advice out there, not in it for himself or to sell anything he's here to help others and that's how we all should be. Excellent
I subbed here thinking it'd be like a lot of my other fitness subs; mostly BS and I'd watch an upload here or there.......no. I find myself scrolling months back to catch what I've missed. This is fantastic advice and information. Thanks, man.
I like the fact that you are directly to the point in about 5 mins. Other places would take 12-18 mins to tell the same thing. I can watch 3-4 of yours in the same time it would take to watch a single video from other sites and not nearly be as informative. A good thing.
Really digging your content, its refreshing to watch a video that gets to the point without a bunch of fluff.
Anybody who takes their workouts seriously NEEDS to subscribe to you young man. Advice, methods and comedy are a tremendous help. Keep it up
I really appreciate the no nonsense approach and the "you can do this" message in your videos. I agree with another commenter who said he doesn't understand why you don't have more subscribers.
The evolution of this guy's channel is nothing short of legendary
Thank you for the none-fluff. These videos are godsend. Seriously. I don’t think anybody in this space does it like you do.
He's the best. No BS .. straight talk.
My man👍
I've been working out consistently for over 25 years and thought I'd tried it all. Gave those first two exercises a shot(with light weight), but did the pull overs on a machine, and I can honestly say haven't felt my lats this engaged in several years. Appreciate ya, just got yourself a new subscriber.💪
Yes, as soon i saw the pullover i thought nautilus pullover machine, did you use the partial movement?
Ryan is awesome. Clear instructions, no sales pitch, no BS. Just a cool dude looking to help his Bros!!
OMG! I have never felt my lats engaged as much as this forms. These are a keeper and hooked with them. Awesome and unusual content. Keep it up.
This guy really is the real deal holy shit
Ryan you are the guy i was looking for so long. Tired of those juiced freaks who talk shit for hours and claiming they are all natural athletes. Thank you so much for what you doing!
Coming back to check the exercises? I'll help you out:
2:06 - T-bar Lat Pulldown
4:00 - T-bar Machine Row
4:56 - Pullover
If it's your first time, do yourself a favor and watch the whole thing for the important explanations 😉
This guy's channel is straight fire.....to the point, no extra convo, and great content
Notice how he doesn't take his shirt off or flex his biceps every time he's talking..This is a real trainer
no correlation but ok. The quality lies in the information not wether he has a damn shirt on or wether he chooses to flex.
@@johnwig285 I know...but I prefer to actually just watch for info and advice, not to watch some douche flexing the entire time. Each to their own though
Agreed, not that I'd mind some shirtlessness...
@@jjsmith7726 😂
Sorry, thirsty
FINALLY SOMEONE DIFFERENT.
WITH DIFFERENT EXERCISES & ANGLES.
INTRESTING CONTENT.
NOT THE USUAL SHIT WE SEE ON UA-cam.
KEEP THIS UP.
Another change of direction for me training wise, I am 70 years old and learning every week, good info.
Tried these three. The seated cable row was magical in terms of engaging the lats. I could immediately feel the lats doing the work. It hurt the next day. The other two I could feel the lats doing the work but not as much. I think I need to master the movement before I see a ton of lat engagement with those two. Brilliant, Ryan. Thanks.
Hi ryan this is the first time I write a comment. I'm not a sportman, or a personal trainer or a bodybuilder. I saw already some videos of yours and I make you many compliments for what you do in your channel. Helping the people to back in an excellent shape is a very good thing. For that I really appreciate you my friend and I think I will continue following your amazing channel. Your videos also help me bro because they push me to face and to fight bad things of life. So thank you very much ryan. Much respect for you buddy.😃😃😃😃😃😃😃😃😃😃😃😃😀😀😀😀😀😀😀😀😀😀😀😀😀😀😀😉😉😉😉😉😉😉😉😊😊😊😊😊😊😊😊😊😊😊😊😊😊🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗💪💪💪💪💪💪💪💪💪✌✌✌✌✌✌✌✌✌✌✌👌👌👌👌👌👌👌👌👌👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏👏👏👏
All of these movements are essentially latt pulover variations. Very good for creating that mind-muscle connection most beginners are missing. I've had many trainees who were simply unable to flex/flare their lat. Their mind could not isolate them. They've been pulling with their traps, rhomboids and biceps all the time... Good video.
I love your approaches to stuff. Totally different my man. I'm going to reprogram my routines and take a lot from you. I was big 2 years ago with monster numbers on most things but I got sick and was out of the gym for a whole year. Just recently started going back seriously and starting to feel good again. Thank you for your content. I'll let you know how it works.
Me too Todd, great video for rehabilitation, good form lighter weights to start and build up, good luck man with yours too.
Ryan, this is uperb for myself coming bac from an Operation, thanks for this to get me back in the Gym and give me Good Form. , consistent training.
One year update. His ideology on working out really made everything better for me.
I really believe in what this guy has been offering in his videos. Partial reps and unconventional rep forms really do have their place in optimising growth. Full ROM had always been my focus for curls, pushups, etc but ever since I started going with what I felt I connected with my muscle most, I just noticed nothing but tremendous mind muscle connection, activation, strength gains and ultimately growth. Full ROM is a nice concept but you also have to consider anthropometry and YOUR individual mechanical leverages and experiment with what you can FEEL the muscle most with. Don't get me wrong-- I do full ROM for pull ups and feel a better back activation that way rather than to do partial reps. Really, it's all about figuring out what works for you. This trainer is one of those few people who go beyond norm and actually take time to analyse and apply. Great work, man.
Your on to something with partial range of motion at a time. I have been working out with perfect form and everything totally controlled for long time now. I am as strong as most guys your size but never could "look the part" I think this and alot of your techniques will take me to next level . Thank you for unique perspective on working out !
My body has been transforming, and I don't think I have 30 days doing your program. I don't mind paying for it; this is the best thing I've been doing for myself. You're fantastic, and I appreciate the fact that you push us to grow. I appreciate the fact that you talk like a man. Keep up the excellent information and keep being yourself 👍👍 your great.
Stumbled across this channel and am liking the content, real, down-to-earth and for the 'common folks' be good to get a vid on nutrition for dummies as well
Too common to spell common :P
;ddd
I've been using the Lat Pulldown the regular way for a while now. After doing these exercises shown in the video, I felt soreness in the entire lats. This has never happened before, no matter how perfect my form was, or how heavy I lifted. It finally feels like I've had an effective workout. Thanks so much!
Crap my back day was a day ago...now seeing this...but it's so true..I used to do a closer grip but then tried a wide grip one last time and yep I could feel the difference...excited to try your version and see how that goes. .
This is the best fitness channel on UA-cam. No bullshit, just great tips. Much appreciated man.
So different from what we are taught but makes so much sense. Will definitely try it, thanks.
Wonderful condensed yet complete yet simple real teaching.***** Finally coaching triumphs over self advertising. got my instant subscription
Why do I always find myself laughing out loud when I do one of his exercises? I think it’s because I am realising how effective his exercises are and how poorly and ineffective I have been training for so many years. I’m super happy to have found this guy and slightly embarrassed.
Thanks Ryan, you have the science of mind and muscle mastered. I've made some major gains following your training. Don't sleep people, this guy is preaching the truth.
Gotta love the... "If you're big enough, nobody's gonna say SHIT." SO true in all aspects of life ha!😁🤜
Hey Ryan,
I just wanted to share with you and everyone else how one little tip from this video changed so much for me. Over the years I have always struggled with any lat related exercises, I never seemed to be able to hit them and get them engaged, never seemed to be able to get a pump.
I was always following so called proper form and arching my back etc and get t no where, after watching his video I was encouraged to think bollocks to form and just find the engagement.
Starting with a bent over row I also arched over forward more cobra style and found that I could engage my lats, as I got better at it they have started to grow una way I have never had before.
And now I can flex and twitch them at random.
That one peace of advice gave me the confidence to explore the mind muscle connection, to find it and develop it.
Just wanted to say thank you and encourage others to give it a go.
This has also helped me explore the connection for other muscles too.
Thank you 😊💪
Ive never been able to engage or feel my lats work. This is the first I've seen something that appears it may actually work.
Blaine 0001 yep, one of the biggest misconceptions in the fitness industry... if you want to feel your lats, outstretch your arm, make a fist, and press downward into a table, the muscle you feel is the lat
I stumbled on Ryan after watching PT's blogs for years and getting more confused but this no BS approach is a breath of fresh air. Perhaps Ryan could set out two or three variations of exercises for each muscle group and put it into one programme. I would gladly pay for it.
Whoa that's some fresh content, really I should have known earlier about you
Been trained for over 10 years and i learn so much from you! You ROCK!
Excited to try this, this makes sense. I have really long arms and often feel my arms working a lot, this looks like it'll really hit the lats well Thanks!
I was searching so long, for the BARBELL pullover. And here it is. İ believe in pullover and much in barbell variation. And even when u work the lat pulldown machine, you do pullovers. It is what no one talk about! 2 years later i found this video but Thank you very much.
This took me 2 years of trial and error to discover. Awesome content
After i ve been trough a lot of bodybuilding channels i have to say that you are the best. No bs, straight talk. Thanks!
Let's grow together Sir, you on UA-cam and me at Gym 😁
Just started following and blown away you don't have ten times the followers with your straight to the point videos
4:02 this exercise felt absolutely amazing when I did it and because of it I actually love back day more than I already did and then my lats are sore for 2-3 days or more
2-3 days or *more* of pain/soreness so that your lats keep growing . . . all in the name of what? Vanity? Show-off time? It's so childish & everyone is so caught up in "looking" good - add some growth hormone or steroids & it sounds GREAT!
Newbie lifter here (about 6 months of experience) ive definitely built my back "thickness" but im switching up my back training to focus on getting wider lats this video helped a ton thanks
Great advice. Although, aren’t all three exercises essentially the same movement? Do you recommend doing all of them in one day or cycle them for variety?
couchpuhtater different angles man. Variations are good
I was on a heavy rotation of some regular bigger fitness youtubers and I can really thank youtube for suggesting you! You can tell you must have a great following in person as well as online as you create textbook examples of what you are going to do, what you are going to feel, demo the exercise and adjust modify and explain what people will experience. Very easy decision- Subscribe.
I'm shocked as to where you have been all this time.
First video of yours I have watched, can I just say how refreshing it is to have well presented and informative video that is right to the point with non of the other bs
This guy loves partial range of motion
Sometimes, as he has talked about in other videos, partial ROM has its place with alot of exercises. It's all about the TUT. Partial ROM also, for alot of people, would eliminate unwated secondary muscle involvment I'd say 🤔
@@vincentcoffey695 you have to learn it the right way though, full range of motion, light weight and good form. If someone has bad form you don't tell them to do partials, tell them to lower the weight and focus on improving form
@@Matthiasschweizer yes agreed. I think his videos are aimed at people who know about good form who are just wanting variants of exercises for muscle isolation
@@vincentcoffey695 but this what hate about the video, newbs will watch the video and start doing partials all the time. If you've trained over 2 years you can switch things up and try new things but I think beginners should focus on full range of motion
@@Matthiasschweizer I agree, beginners should focus on correct form above all else.
Every time I try these tweek in forms they work bang on every time. Best videos by far on YT.
How do we develop a thicc upper back when viewed from the side like you in the thumbnail?
The best and the most original lat training advice period.
Best thing is he’s not using a bunch of heavy heavy weight.
micah I do a hot cold routine, I might so one heavy movement but then I switch over and do a lighter more focused movement.
bbrock RailFan
I only train with calisthenics do you think this method works for calisthenics as well?
Great video. Straight to the point. Sick of the 10-15 min videos of people who just love to hear their own voice, talking shit for most of their videos. Good work
Just like Dorian Yates says. Wide grip is for the birds.
This guy deserves more subs, funny as hell and straight forward talk.
im lucky i have genetically huge lats, and i mean big and well shaped
Good lord. I’ve always understood the arc being the best way to get Lat activation. Why have I never thought of these exercises ! Great stuff. Lats are pumped !!
Found this channel by accident and really appreciate that you keep your shirt on and not show boating the whole time. Real tips for real men 😁 thanks for your efforts dude
i found this channel by accident too bro..glad I did tho
really great change of pace for fitness vids. no bs filler content, no over editing, just meat and potatoes. subbed!
One of the only people who provides content that I will actually try in the gym
Did this workout, my Lats quit and left. Said to much work and pain. Anybody sees my lats please return them. I won’t be hard to find, l’m the guy with no lats. Thanks Ryan ! I credit you with this !
Simple, straight to the subject at hand and very Poignant! And absolutely no EGO! Kudos my friend!
My man, you are a breath of fresh air. You and Jeff Cavaliere are the gospel!! Thank you
Awesome videos. You cut right to what we came for and no wasted time in the videos trying to make them longer. Thats why I subbed
Finally a workout sub that trims the fat and is always creative. Learn something new every video.
The sync between the music and the speed of the movements is almost perfect. And the instructions are just great as always.
Such an underrated dude, I MENA I know 500k is t understand but this content deserves millions of views
Such an easily consumable style of video. It’s direct and informational. Doesn’t bog down the pace with jibberish. Thank you for sharing.🙏
Ryan's videos are Golden. I try everything he suggests doing and I am getting Great results.
Wonderful! I've been teaching the pulldown/pullover for years and...TADAH!!! People can actually feel their lats contract. Also, I cannot remember the last time I actually saw someone using the Bent-Arm Pullover in a commercial gym. Ridiculous. Keep up the great videos.
I’ve watched many different channels for building certain muscle groups and they’ve been ehh, okay. I started watching this channel about a week ago and am already seeing the difference! I’ve changed several things I’ve been doing and not getting the results I wanted until now! Keep up the great job!!
Thank you for getting right to the point and not wasting time on
bad/joking criticism
That gets a big thumbs up from me
I love how you got to the point and skipped the BS, you have my subscription!
Never seen anyone train lats like you I learned something I'm really excited to try it thank you for the information
This has become my favourite fitness channel
This row gave me a pump like I haven’t had in years and with such light weight so much room to grow... awesome!
The biomechanic breakdown is really good, where to limit the range is great
This is the best back video on UA-cam. My lats were actually sore the next day.
This is my first comment here. You are really good at giving a lot of great information in a short period of time, even for someone who knows the anatomy pretty well. No B.S., no fluff, just hard work AND good form in the gym. Thanks for all that you do, Ryan.
Your form is fantastic. Even with your partial ROM, your reps are super controlled with not even a single hint of jerking motion.
That one about the rows is outstanding. Love the maggrip handle Love the engaged middle as one does the cable pull downs. Really smart stuff!!