I am believing Wesley is everything you'd want in a champion. Inspirational, Instructional and cares about his fans. Hope to meet him one day. Great vid.
He's been doing this style of content since day 1. So if he does become a champion (which he very well could do), it won't suddenly be because of his brand/style of content, but as another reply suggest, just his display at the show
I literally just picked up my phone to say the exact same thing. He’s the perfect example of a champion on every level. Hell stop mid set to explain or answer questions that random people might ask. 1 of 1 kinda guy. And an absolute beast of a body builder
Because of this man my back workouts got so much better, seriously this guy truly has had a major impact on my physique and i don’t even know him in person 💪
I hope you will change the way you hit that leat spread during the olympia. No need to hide them anymore. And you can't hide a pose if you want to beat Bumstead. And awesome video. I realy enjoyed this info format.
Wessley has such an amazing physique but his lat genetics really played him and his posing. I’ve been a fan of Wessley for 6 years and I sweat he has the dream physique. Sucks he hasn’t had higher placements. I really want him to win
Following you for a very long time and see your progressions all these years. You are doing really great and YES you should challenge Mr. Olympia as time has come. Can’t wait to see Mr. Olympia crown on your head.
Thanks Oak! Always enjoy your commentary and how you relate applied hypertrophy training to multiple audiences. The rationale for your form discipline has helped my workouts tremendously. Really enjoy the content.
Thank you Wesley sir for your incredible knowledge
3 місяці тому+1
It is good to see Wesley listening to the feedback and focusing on his lower lats and quads which are considered weaknesses in the present judging criteria. Best of luck!
Hams and glutes too, but he has so little room with his weight cap to put on mass in those areas because already on stage he's only a few pounds from his weight limit. Coming in outrageously shredded isn't "Classic" either, so that's not necessarily the fix either. If he puts on those few pounds of muscle in the weaker areas, will it be enough to even notice on his massive frame? All this aside, I prefer Wes' physique to CBum and many other of the top Classic guys, and I would love to see him crack top 3 this year.
Very valuable training information! I can't wait to follow your advice starting with the next workout! I already train the pectorals and shoulders according to your program and I can't believe how quickly they responded. Thank you very much for sharing your vast experience!
Back thickness has improved so much over the past few years, much more paraspinous density. Width has been your calling card for a while, but the thickness really took your back to the next level.
Yes Wesley. Looking awesome. Your golden year to win the Olympia. Gyms looking incredible now. England supports you. Triceps, legs, abs training advice please. 🇬🇧❤
Ngl I love how nerdy Wesley is with his training! Swiftly became one of my favorite body builders for his clear easy explanations cuz I need me lower lats haha!
I am a 67 years old amateur power lifter and fitness trainer I have been working out for over 50 years. I weigh 80 kilos I don't have big muscles like a bodybuilder. Wesley is a good bodybuilder he looks good I learn a lot from him in this video I'm going to try this workout in the gym. I cycle long distances and rowing and boxing, fitness and I bench press 80 kilos and lift 100 kilos and squat 120 kilos I don't eat refine sugar and trans fat I'm strong and healthy for my age.
I'm happy to see Wes doing so well on stage. He's always had such an impressive physique IMO and he seems like a really good person. Hope he gets a Mr. O title eventually!
Ur physique is giving off 90's bodybuilder vibes, it's absolutely insane. If you don't win this Mr O, it's from conditioning, because nobody can beat your shape.
Guys listen to him. I came back to this video only to confirm this workout. I only added a warm up of 3 sets with neutral wide grip pull downs, and did 5 failure sets of each exercise. Haven’t had a back pump like this for a long time! Thanks Wesley 👏🏻👏🏻
Wesley, you are my newest favorite trainer! I only follow 3 other bodybuilders and you easily earned a sub! I love how you calmly and humbly walk us through the how's and whys of each movement, along with warm ups. You have an amazingly ridiculous physique.....you definitely are the Danish Hulk my friend...Lol Thank you for your expertise and helping us new guys get motivated!!!
A bit of confirmation bias, but nice to see him say if you can’t contract with good form to stop. I’ve been doing partials & myo reps at the end of sets, but the recovery has been tough as i’m getting a few weeks out from a show. Thanks Dutch Oak, excited to see you on stage!
My favorite new lifting channel 🔥started implementing some of your “tricks”. Great stretch on targeted muscles 🎯💪💪 he’s going straight to the top of the podium 🤙🤙
A thigh and calf workout please! I have a better defined and stronger right thigh than the left one, I can see it when I do squats and in the mirror... I train the legs once a week in one session (quadriceps, femurs, glutes, adductors, calves and finally the abdomen).
Hello I'm a natural bodybuilder and I've always been inspired by your videos. I've always loved the classic physique your videos of help me immensely. I have a good upper chest but always could build a better one. Could you please do a video on nothing but focusing on the upper chest? Thank you
I swear I’m almost more excited for Classic now the open guys are growing glutes out of their lower lats. Ok maybe SD and AJ aren’t but shit….so much more aesthetic. Wes, these videos are fantastic and phenomenal information for us mere mortals.
I am believing Wesley is everything you'd want in a champion. Inspirational, Instructional and cares about his fans. Hope to meet him one day. Great vid.
I dont give a fuck about anything other then physique of a champion bodybuilder...
@@alexworm1707 I think Wes has that champion physique, he’s got a god tier X frame and freakish arms
@@frackwitdango8365 Y frame you mean
He's been doing this style of content since day 1. So if he does become a champion (which he very well could do), it won't suddenly be because of his brand/style of content, but as another reply suggest, just his display at the show
@@messina492 his quads make him have an X frame
this guy is an awesome teacher
He’s your daddy.
wesley's lats are insane, his physique is golden era !
His voice is radio level good..!!
Indeed, and the English pronunciation is great !
ye
I hope he can win the Olympia, he's in great shape and seems like a good dude
I wish for him and c bum , andriu deu
Wesley gonna eat cbum n make him retire@@Reshisaadiq
Watch one Chris Bumstead video and you’ll understand why that just won’t happen.
@@brandonhursh286lies
I could watch Wesley all day long. Such a humble, chill guy.
I literally just picked up my phone to say the exact same thing.
He’s the perfect example of a champion on every level.
Hell stop mid set to explain or answer questions that random people might ask.
1 of 1 kinda guy. And an absolute beast of a body builder
The Golden Era! Wesley all the way!
wesley from back in the day has grown so much in so many ways
It happens.
That wing span 😮 your the man Wes . Stay Golden 💪🏽👊🏽
The first Dutch person speaking decent English without an annoying accent❤
Wesley you are the man!!! So excited to watch you compete and win this Olympia you look incredible!!!💪🏻💪🏻💪🏻💪🏻
Exercises are simple in their design but complex simultaneously, so you need a good teacher. Brilliantly they are well done!
Wesley is a very genuine guy and I appreciate his work ethic and explaining of movements without making us/me feel less than. Thank You
This Chanel deserve 1milion subscribers
Because of this man my back workouts got so much better, seriously this guy truly has had a major impact on my physique and i don’t even know him in person 💪
I absolutely love it when you explaining, the power of knowledge from you is amazing
I hope you will change the way you hit that leat spread during the olympia. No need to hide them anymore. And you can't hide a pose if you want to beat Bumstead.
And awesome video. I realy enjoyed this info format.
Wessley has such an amazing physique but his lat genetics really played him and his posing. I’ve been a fan of Wessley for 6 years and I sweat he has the dream physique. Sucks he hasn’t had higher placements. I really want him to win
Following you for a very long time and see your progressions all these years. You are doing really great and YES you should challenge Mr. Olympia as time has come. Can’t wait to see Mr. Olympia crown on your head.
Thanks Oak! Always enjoy your commentary and how you relate applied hypertrophy training to multiple audiences. The rationale for your form discipline has helped my workouts tremendously. Really enjoy the content.
Wesley, you are an inspiration in the gym as well as a person. My personal favorite
The gold and black on that equipment looks mint 👌
So ein cooler Typ. Wie bei CBum. Entspannt, lässig, aber fokussiert. Feier ich.
I have been fighting to shock my lats into growing more. Thanks for the tips. I can feel a burn and stretch like never before.🤛🏿💪🏿
This is amazing attention to detail! Thank you going to try thing out today!
It's definitely surprising Wesley I see a cobra snake in back size Golden Era style and it's just the beginning..💪🙏
Gotta love Wes. I hope you win Olympia this year 🤞
Need to get the most conditioned you have ever been 🤙
The way he teaches is awesome. Really good. Starting with the weak side so no in balance. Wouldn’t have thought of that
Thank you Wesley sir for your incredible knowledge
It is good to see Wesley listening to the feedback and focusing on his lower lats and quads which are considered weaknesses in the present judging criteria. Best of luck!
Hams and glutes too, but he has so little room with his weight cap to put on mass in those areas because already on stage he's only a few pounds from his weight limit. Coming in outrageously shredded isn't "Classic" either, so that's not necessarily the fix either. If he puts on those few pounds of muscle in the weaker areas, will it be enough to even notice on his massive frame?
All this aside, I prefer Wes' physique to CBum and many other of the top Classic guys, and I would love to see him crack top 3 this year.
He has arguably the best back in classic. He can't build up the lower lats because his insertions are high.
His lower lats are developed
@@RDS_Armwrestling to me his taper is already improved, it might not be enough to beat Cbum but second place will be more than possible for him.
Very well articulated. Thanks and good luck.
Very valuable training information!
I can't wait to follow your advice starting with the next workout!
I already train the pectorals and shoulders according to your program and I can't believe how quickly they responded.
Thank you very much for sharing your vast experience!
that one arm lat pull down looks rly nice.
i like those, y can just keep going, switching sides without a break.
Back thickness has improved so much over the past few years, much more paraspinous density. Width has been your calling card for a while, but the thickness really took your back to the next level.
Yes Wesley. Looking awesome. Your golden year to win the Olympia. Gyms looking incredible now. England supports you. Triceps, legs, abs training advice please. 🇬🇧❤
These are actually my go-to exercises for my lats already. I approve this message.
Chris gaat het echt zwaar krijgen naast deze topper. Enige echte met een golden erea fysiek
1st video im watching of him and wow, didn’t think he’d be so informative and educational. Awesome.
Wow… you explain it really well. Good coach for gets good ideas. Thanks brother
Much love from Sri Lanka 🇱🇰 ❤❤❤💪💪✌️
Ngl I love how nerdy Wesley is with his training! Swiftly became one of my favorite body builders for his clear easy explanations cuz I need me lower lats haha!
You’re my teacher❤ Thank to your teaching workout that I can learn to improve my form ❤
I am a 67 years old amateur power lifter and fitness trainer I have been working out for over 50 years. I weigh 80 kilos I don't have big muscles like a bodybuilder. Wesley is a good bodybuilder he looks good I learn a lot from him in this video I'm going to try this workout in the gym. I cycle long distances and rowing and boxing, fitness and I bench press 80 kilos and lift 100 kilos and squat 120 kilos I don't eat refine sugar and trans fat I'm strong and healthy for my age.
Wesley is a Great Champion, and really good instructor 💯👍
I like this humble bodybuilder.
He showed how to build thicker and wider lat easier and it works for sure.
Thanks a lot bro!
That was an awesome explanation!
Thank you I love those teachings videos they are amazing will try out tomorrow some of those 🙏🏻
I have struggled with getting a wide back. Thanks for the video, you Explained it like a coach. Appreciate you
Thank you, champion! You explain the movements very well and clearly.
Looking great, great instruction and thank you for caring that the rest of us get it right too.
These videos are great because you have very nice exercise selection
The cues are always on point. I really appreciate your work❤
Keiner erklärt so gut und exakt wie Wesley!
👏👏👏"SUPER"👏👏👏
Great video - epic tips taken on board!
At 1:00, (right) lat hears himself being talked about and peaks around Wes’ shoulder 😂
Your progress continues to inspire 🙏
I'm happy to see Wes doing so well on stage. He's always had such an impressive physique IMO and he seems like a really good person. Hope he gets a Mr. O title eventually!
Ur physique is giving off 90's bodybuilder vibes, it's absolutely insane. If you don't win this Mr O, it's from conditioning, because nobody can beat your shape.
70s you mean😊
Guys listen to him. I came back to this video only to confirm this workout. I only added a warm up of 3 sets with neutral wide grip pull downs, and did 5 failure sets of each exercise. Haven’t had a back pump like this for a long time! Thanks Wesley 👏🏻👏🏻
you are such a nice and humble guy❤
Such a kind man !
Nice one! Definitely taking this into my lats workouts! Thank you so much, Wesley!
The Golden Era + The Dutch Oak Great Teacher(Mudyondzisi)✌️🇿🇦💪🔥
To save time I almost never do exercises for 1 arm leg shoulder. But will definitely try the one hand lat pulldown 🎉
Sua dorsal é surreal mano, a do Ramon teve muita melhora, mas a sua continua mt mais maior
thanks for the training tips wesley have a awesome week
Wesley, you are my newest favorite trainer! I only follow 3 other bodybuilders and you easily earned a sub! I love how you calmly and humbly walk us through the how's and whys of each movement, along with warm ups. You have an amazingly ridiculous physique.....you definitely are the Danish Hulk my friend...Lol Thank you for your expertise and helping us new guys get motivated!!!
Dutch, not Danish
you're the best. greetings from germany.
A bit of confirmation bias, but nice to see him say if you can’t contract with good form to stop. I’ve been doing partials & myo reps at the end of sets, but the recovery has been tough as i’m getting a few weeks out from a show.
Thanks Dutch Oak, excited to see you on stage!
Thanks so much Wes, your tips and videos have made a tremendous improvement to my training and the guys I train with
My favorite new lifting channel 🔥started implementing some of your “tricks”. Great stretch on targeted muscles 🎯💪💪 he’s going straight to the top of the podium 🤙🤙
Big fan and what a great channel to learn. I hope the judges see what a true classic physique looks like.
I'm rooting for you 💪 Go champs❤
Erg handige en duidelijke uitleg, thanks wordt echt gewaardeerd. Heel veel succes met je training voor O, ziet er goed uit💪🏽
Big props on how you explain. Send something on traps.
Welcome to Wesley's Wonderland!!!🎉🎉🎉
Bro lats are crazy good respect great trainer Thank you
top 3 gonna be insane...
My respect for dis man 🫡🫡
Great explanations of exercises, thank you mate.
Very Inspiring--Great Teacher!
A legend my brother.
Amazing. Stay golden💪
Absolutely amazing video!
Thank you Guru Wes, for the super tips and the sharing. Will be seeing you “GO” at the Os brother
wow, awesome teacher! i learned a lot!!!
A thigh and calf workout please! I have a better defined and stronger right thigh than the left one, I can see it when I do squats and in the mirror...
I train the legs once a week in one session (quadriceps, femurs, glutes, adductors, calves and finally the abdomen).
Hello I'm a natural bodybuilder and I've always been inspired by your videos. I've always loved the classic physique your videos of help me immensely. I have a good upper chest but always could build a better one. Could you please do a video on nothing but focusing on the upper chest? Thank you
Great vid Wes. You are truly golden. God bless you man! 💪
As always great material
First time watching Wesley's channel, it's awesome btw
Your videos are the BEST!
So glad i subbed to you YEARS ago 🤙🏽
This was invaluable information big Wes. Thank you champ 💪
Dude i havent seen you in over a year and WOW your latts are incredible. massively wide.
Why did I find this guy after 3 years of lifting🙂
He spits motivation in every reps
Leg day video would be cool. You do so many upper body videos that it's a jump scare when we see you got great legs.
The man the legend the best there is the best there ever will be Wesley M. O.
Wow , helpful content . Keep growing bro
Wesley, your lats are amazing! Your left lat is a little smaller than your right. Just something I noticed to help you plan your training.
I swear I’m almost more excited for Classic now the open guys are growing glutes out of their lower lats. Ok maybe SD and AJ aren’t but shit….so much more aesthetic. Wes, these videos are fantastic and phenomenal information for us mere mortals.
lets go brother get that title i will most happy person if you do that!!!
It's not if but when will he be Mr. Olympia #1. His development is astounding.