Do these exercises for WIDE LATS!

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  • Опубліковано 2 лис 2024
  • Do THIS for WIDE LATS!
    My essential exercises do add width to your lats from the front and back.
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    WORKOUT
    ##
    Classic & Personalized Workout and Nutrition Plans?
    Contact me: Wesleyvissers@hotmail.com
    (Also for plant-based diets!)
    Instagram
    @WesleyVissers
    / wesleyvissers
    #WesleyVissers #VintageGenetics #StayGolden

КОМЕНТАРІ • 443

  • @kevingarand1426
    @kevingarand1426 2 місяці тому +370

    I am believing Wesley is everything you'd want in a champion. Inspirational, Instructional and cares about his fans. Hope to meet him one day. Great vid.

    • @alexworm1707
      @alexworm1707 2 місяці тому +3

      I dont give a fuck about anything other then physique of a champion bodybuilder...

    • @frackwitdango8365
      @frackwitdango8365 2 місяці тому +8

      @@alexworm1707 I think Wes has that champion physique, he’s got a god tier X frame and freakish arms

    • @messina492
      @messina492 2 місяці тому +4

      @@frackwitdango8365 Y frame you mean

    • @TheClassicKid12
      @TheClassicKid12 2 місяці тому +3

      He's been doing this style of content since day 1. So if he does become a champion (which he very well could do), it won't suddenly be because of his brand/style of content, but as another reply suggest, just his display at the show

    • @frackwitdango8365
      @frackwitdango8365 2 місяці тому +1

      @@messina492 his quads make him have an X frame

  • @Charliea499
    @Charliea499 2 місяці тому +279

    this guy is an awesome teacher

    • @Cityzen567
      @Cityzen567 2 місяці тому

      He’s your daddy.

  • @MrANKIT30
    @MrANKIT30 2 місяці тому +45

    His voice is radio level good..!!

  • @awakeningpeepz
    @awakeningpeepz 2 місяці тому +68

    wesley's lats are insane, his physique is golden era !

  • @jboi3838
    @jboi3838 2 місяці тому +85

    I hope he can win the Olympia, he's in great shape and seems like a good dude

    • @Reshisaadiq
      @Reshisaadiq Місяць тому

      I wish for him and c bum , andriu deu

    • @machaimiloais
      @machaimiloais Місяць тому

      Wesley gonna eat cbum n make him retire​@@Reshisaadiq

    • @brandonhursh286
      @brandonhursh286 Місяць тому +2

      Watch one Chris Bumstead video and you’ll understand why that just won’t happen.

    • @josiahpierce5590
      @josiahpierce5590 Місяць тому

      ​@@brandonhursh286lies

  • @olkid
    @olkid 2 місяці тому +42

    I could watch Wesley all day long. Such a humble, chill guy.

    • @jghvac80
      @jghvac80 Місяць тому +3

      I literally just picked up my phone to say the exact same thing.
      He’s the perfect example of a champion on every level.
      Hell stop mid set to explain or answer questions that random people might ask.
      1 of 1 kinda guy. And an absolute beast of a body builder

  • @coach8884
    @coach8884 2 місяці тому +51

    The Golden Era! Wesley all the way!

  • @JackTse
    @JackTse 2 місяці тому +12

    wesley from back in the day has grown so much in so many ways

  • @lewishumphries2893
    @lewishumphries2893 2 місяці тому +12

    That wing span 😮 your the man Wes . Stay Golden 💪🏽👊🏽

  • @maggimar3118
    @maggimar3118 2 місяці тому +19

    Exercises are simple in their design but complex simultaneously, so you need a good teacher. Brilliantly they are well done!

  • @zendereddin4675
    @zendereddin4675 2 місяці тому +18

    This Chanel deserve 1milion subscribers

  • @dwaynelewis923
    @dwaynelewis923 Місяць тому +1

    Wesley is a very genuine guy and I appreciate his work ethic and explaining of movements without making us/me feel less than. Thank You

  • @clipnclap4256
    @clipnclap4256 4 дні тому

    Wesley, you are an inspiration in the gym as well as a person. My personal favorite

  • @jaypop7385
    @jaypop7385 2 місяці тому +5

    Wesley you are the man!!! So excited to watch you compete and win this Olympia you look incredible!!!💪🏻💪🏻💪🏻💪🏻

  • @luukm1102
    @luukm1102 Місяць тому +1

    The first Dutch person speaking decent English without an annoying accent❤

  • @patrikzakoucky7191
    @patrikzakoucky7191 Місяць тому +1

    I absolutely love it when you explaining, the power of knowledge from you is amazing

  • @topredtv3275
    @topredtv3275 2 місяці тому +4

    The gold and black on that equipment looks mint 👌

  • @tlmorris513
    @tlmorris513 14 днів тому

    I have been fighting to shock my lats into growing more. Thanks for the tips. I can feel a burn and stretch like never before.🤛🏿💪🏿

  • @cerielvanarneman9399
    @cerielvanarneman9399 15 днів тому +2

    I am a 67 years old amateur power lifter and fitness trainer I have been working out for over 50 years. I weigh 80 kilos I don't have big muscles like a bodybuilder. Wesley is a good bodybuilder he looks good I learn a lot from him in this video I'm going to try this workout in the gym. I cycle long distances and rowing and boxing, fitness and I bench press 80 kilos and lift 100 kilos and squat 120 kilos I don't eat refine sugar and trans fat I'm strong and healthy for my age.

  • @carlolaschetti3482
    @carlolaschetti3482 Місяць тому

    Keiner erklärt so gut und exakt wie Wesley!
    👏👏👏"SUPER"👏👏👏

  • @StefanD-z9b
    @StefanD-z9b 2 місяці тому +2

    So ein cooler Typ. Wie bei CBum. Entspannt, lässig, aber fokussiert. Feier ich.

  • @esaef91
    @esaef91 2 місяці тому +13

    I hope you will change the way you hit that leat spread during the olympia. No need to hide them anymore. And you can't hide a pose if you want to beat Bumstead.
    And awesome video. I realy enjoyed this info format.

    • @terrencebollard629
      @terrencebollard629 2 місяці тому

      Wessley has such an amazing physique but his lat genetics really played him and his posing. I’ve been a fan of Wessley for 6 years and I sweat he has the dream physique. Sucks he hasn’t had higher placements. I really want him to win

  • @visionfreestyle3332
    @visionfreestyle3332 2 місяці тому +5

    It's definitely surprising Wesley I see a cobra snake in back size Golden Era style and it's just the beginning..💪🙏

  • @zeeshanrehman6863
    @zeeshanrehman6863 2 місяці тому +2

    Following you for a very long time and see your progressions all these years. You are doing really great and YES you should challenge Mr. Olympia as time has come. Can’t wait to see Mr. Olympia crown on your head.

  • @Dose4thDegree
    @Dose4thDegree Місяць тому

    The way he teaches is awesome. Really good. Starting with the weak side so no in balance. Wouldn’t have thought of that

  • @darylingramii7344
    @darylingramii7344 2 місяці тому +1

    Thanks Oak! Always enjoy your commentary and how you relate applied hypertrophy training to multiple audiences. The rationale for your form discipline has helped my workouts tremendously. Really enjoy the content.

  • @husseinf2527
    @husseinf2527 2 місяці тому +2

    That was an awesome explanation!

  • @shivangigupta-wm3nw
    @shivangigupta-wm3nw 2 місяці тому

    you are such a nice and humble guy❤

  • @gushlak3983
    @gushlak3983 2 місяці тому +7

    top 3 gonna be insane...

  • @minhatvu4246
    @minhatvu4246 Місяць тому

    You’re my teacher❤ Thank to your teaching workout that I can learn to improve my form ❤

  • @lamelmamentada1864
    @lamelmamentada1864 Місяць тому

    My respect for dis man 🫡🫡

  • @Justwantpeacelove
    @Justwantpeacelove 2 місяці тому +3

    This is amazing attention to detail! Thank you going to try thing out today!

  • @MARGIN_TRENO
    @MARGIN_TRENO 2 місяці тому +18

    The Golden Era + The Dutch Oak Great Teacher(Mudyondzisi)✌️🇿🇦💪🔥

  • @nirjandip2638
    @nirjandip2638 Місяць тому

    Such a kind man !

  • @loismathius8747
    @loismathius8747 Місяць тому

    I like this humble bodybuilder.
    He showed how to build thicker and wider lat easier and it works for sure.
    Thanks a lot bro!

  • @garyhogan4468
    @garyhogan4468 8 днів тому

    Seems like a top bloke and very helpful, all the best big lad 💪

  • @rickyt5179
    @rickyt5179 Місяць тому

    1st video im watching of him and wow, didn’t think he’d be so informative and educational. Awesome.

  • @RedWazzies
    @RedWazzies 2 місяці тому +1

    Gotta love Wes. I hope you win Olympia this year 🤞
    Need to get the most conditioned you have ever been 🤙

  • @DCJayhawk57
    @DCJayhawk57 Місяць тому

    Back thickness has improved so much over the past few years, much more paraspinous density. Width has been your calling card for a while, but the thickness really took your back to the next level.

  • @ksgaming6621
    @ksgaming6621 2 місяці тому +1

    Thank you Wesley sir for your incredible knowledge

  • @vasanthakumara1974
    @vasanthakumara1974 2 місяці тому +1

    Wow… you explain it really well. Good coach for gets good ideas. Thanks brother
    Much love from Sri Lanka 🇱🇰 ❤❤❤💪💪✌️

  • @LambClone
    @LambClone 2 місяці тому +1

    These videos are great because you have very nice exercise selection

  • @marcelmanten
    @marcelmanten Місяць тому +1

    you're the best. greetings from germany.

  • @GG46043
    @GG46043 2 місяці тому

    that one arm lat pull down looks rly nice.
    i like those, y can just keep going, switching sides without a break.

  • @blindasamofro6206
    @blindasamofro6206 2 місяці тому

    Big props on how you explain. Send something on traps.

  • @raymondsfitnessjourney9158
    @raymondsfitnessjourney9158 2 місяці тому

    I have struggled with getting a wide back. Thanks for the video, you Explained it like a coach. Appreciate you

  • @elitebodies5130
    @elitebodies5130 2 місяці тому +1

    Chris gaat het echt zwaar krijgen naast deze topper. Enige echte met een golden erea fysiek

  • @monza9307
    @monza9307 2 місяці тому

    Wesley is a Great Champion, and really good instructor 💯👍

  • @Keepmving4wrd
    @Keepmving4wrd Місяць тому

    Looking great, great instruction and thank you for caring that the rest of us get it right too.

  • @TheRealGaryTimberlake
    @TheRealGaryTimberlake 2 місяці тому +1

    Very well articulated. Thanks and good luck.

  • @xelmotivation
    @xelmotivation 2 місяці тому

    These are actually my go-to exercises for my lats already. I approve this message.

  • @Alienspecies635
    @Alienspecies635 2 місяці тому

    I'm happy to see Wes doing so well on stage. He's always had such an impressive physique IMO and he seems like a really good person. Hope he gets a Mr. O title eventually!

  •  2 місяці тому +1

    It is good to see Wesley listening to the feedback and focusing on his lower lats and quads which are considered weaknesses in the present judging criteria. Best of luck!

    • @RDS_Armwrestling
      @RDS_Armwrestling 2 місяці тому +1

      Hams and glutes too, but he has so little room with his weight cap to put on mass in those areas because already on stage he's only a few pounds from his weight limit. Coming in outrageously shredded isn't "Classic" either, so that's not necessarily the fix either. If he puts on those few pounds of muscle in the weaker areas, will it be enough to even notice on his massive frame?
      All this aside, I prefer Wes' physique to CBum and many other of the top Classic guys, and I would love to see him crack top 3 this year.

    • @timloffel4196
      @timloffel4196 2 місяці тому +2

      He has arguably the best back in classic. He can't build up the lower lats because his insertions are high.
      His lower lats are developed

    •  2 місяці тому

      @@RDS_Armwrestling to me his taper is already improved, it might not be enough to beat Cbum but second place will be more than possible for him.

  • @currysuppe933
    @currysuppe933 Місяць тому

    The cues are always on point. I really appreciate your work❤

  • @bimmerflex5526
    @bimmerflex5526 2 місяці тому

    Yes Wesley. Looking awesome. Your golden year to win the Olympia. Gyms looking incredible now. England supports you. Triceps, legs, abs training advice please. 🇬🇧❤

  • @dqueezytv
    @dqueezytv 2 місяці тому

    Ngl I love how nerdy Wesley is with his training! Swiftly became one of my favorite body builders for his clear easy explanations cuz I need me lower lats haha!

  • @ivanracine431
    @ivanracine431 2 місяці тому +1

    The man the legend the best there is the best there ever will be Wesley M. O.

  • @deepakkhoenie6913
    @deepakkhoenie6913 2 місяці тому +1

    To save time I almost never do exercises for 1 arm leg shoulder. But will definitely try the one hand lat pulldown 🎉

  • @balintfilipanics7896
    @balintfilipanics7896 2 місяці тому +3

    Welcome to Wesley's Wonderland!!!🎉🎉🎉

  • @proz_9550
    @proz_9550 Місяць тому

    Sua dorsal é surreal mano, a do Ramon teve muita melhora, mas a sua continua mt mais maior

  • @stephanwalter1467
    @stephanwalter1467 2 місяці тому +1

    Thank you I love those teachings videos they are amazing will try out tomorrow some of those 🙏🏻

  • @shanefugler9712
    @shanefugler9712 2 місяці тому

    A bit of confirmation bias, but nice to see him say if you can’t contract with good form to stop. I’ve been doing partials & myo reps at the end of sets, but the recovery has been tough as i’m getting a few weeks out from a show.
    Thanks Dutch Oak, excited to see you on stage!

  • @tahiraunnurohi5416
    @tahiraunnurohi5416 Місяць тому

    I'm rooting for you 💪 Go champs❤

  • @zeke3607
    @zeke3607 Місяць тому

    Thanks so much Wes, your tips and videos have made a tremendous improvement to my training and the guys I train with

  • @MrAquarius006
    @MrAquarius006 2 місяці тому +1

    Very valuable training information!
    I can't wait to follow your advice starting with the next workout!
    I already train the pectorals and shoulders according to your program and I can't believe how quickly they responded.
    Thank you very much for sharing your vast experience!

  • @mikailburak5437
    @mikailburak5437 2 місяці тому

    Thanks a lot loves from Turkey 🇹🇷

  • @williebarreto3248
    @williebarreto3248 2 місяці тому

    A legend my brother.

  • @brazooka2904
    @brazooka2904 Місяць тому

    Big fan and what a great channel to learn. I hope the judges see what a true classic physique looks like.

  • @tzshorts2222
    @tzshorts2222 16 днів тому

    Why did I find this guy after 3 years of lifting🙂
    He spits motivation in every reps

  • @anuragb1692
    @anuragb1692 2 місяці тому +1

    We need one more video for quads and hamstrings

  • @almershingjini6581
    @almershingjini6581 Місяць тому

    Guys listen to him. I came back to this video only to confirm this workout. I only added a warm up of 3 sets with neutral wide grip pull downs, and did 5 failure sets of each exercise. Haven’t had a back pump like this for a long time! Thanks Wesley 👏🏻👏🏻

  • @dustinpoirier12
    @dustinpoirier12 2 місяці тому +1

    this year classic olympia champ

  • @nichxfelipe
    @nichxfelipe 2 місяці тому

    Nice one! Definitely taking this into my lats workouts! Thank you so much, Wesley!

  • @tonybrigner3866
    @tonybrigner3866 2 місяці тому

    thanks for the training tips wesley have a awesome week

  • @Dimuliya
    @Dimuliya 2 місяці тому

    Thank you, champion! You explain the movements very well and clearly.

  • @brandonlopez117
    @brandonlopez117 Місяць тому

    Wesley is next in line. Hands down.

  • @lucaknezovic776
    @lucaknezovic776 2 місяці тому +4

    Wesley appreciates this mini series where you go through/explain how the exercises should be done in a repsetive muscle group. After this clip, I will easily have a better understanding of the back

  • @hugoredsea7203
    @hugoredsea7203 2 місяці тому

    What a champion 🏆

  • @marsivmarcel5620
    @marsivmarcel5620 2 місяці тому +1

    I would love to have more videos of you. Maybe do a podcast please!!

  • @AbcD-lv8bz
    @AbcD-lv8bz 2 місяці тому +1

    Amazing. Stay golden💪

  • @hardhitt3r410
    @hardhitt3r410 2 місяці тому

    So glad i subbed to you YEARS ago 🤙🏽

  • @brianmendenhall8387
    @brianmendenhall8387 2 місяці тому

    Wesley, you are my newest favorite trainer! I only follow 3 other bodybuilders and you easily earned a sub! I love how you calmly and humbly walk us through the how's and whys of each movement, along with warm ups. You have an amazingly ridiculous physique.....you definitely are the Danish Hulk my friend...Lol Thank you for your expertise and helping us new guys get motivated!!!

    • @stuart124
      @stuart124 2 місяці тому

      Dutch, not Danish

  • @sharannaira7682
    @sharannaira7682 19 днів тому

    Absolutely amazing video!

  • @Dara_singh-j1z
    @Dara_singh-j1z 2 місяці тому +5

    Oy yoyoi said Wesley 5:05

  • @dangster1151
    @dangster1151 2 місяці тому

    Thank you Guru Wes, for the super tips and the sharing. Will be seeing you “GO” at the Os brother

  • @joshholland1949
    @joshholland1949 Місяць тому

    Love this guy.

  • @Ocgt
    @Ocgt 2 місяці тому

    My favorite new lifting channel 🔥started implementing some of your “tricks”. Great stretch on targeted muscles 🎯💪💪 he’s going straight to the top of the podium 🤙🤙

  • @RansomeDavis
    @RansomeDavis Місяць тому

    Dude i havent seen you in over a year and WOW your latts are incredible. massively wide.

  • @YochananM
    @YochananM 2 місяці тому

    Hello I'm a natural bodybuilder and I've always been inspired by your videos. I've always loved the classic physique your videos of help me immensely. I have a good upper chest but always could build a better one. Could you please do a video on nothing but focusing on the upper chest? Thank you

  • @inhibilator5536
    @inhibilator5536 2 місяці тому +1

    As always great material

  • @zlaja8
    @zlaja8 Місяць тому

    Great vid Wes. You are truly golden. God bless you man! 💪

  • @rrurban
    @rrurban 2 місяці тому

    Your videos are the BEST!

  • @Arivoumathy
    @Arivoumathy Місяць тому

    First time watching Wesley's channel, it's awesome btw

  • @MrAquarius006
    @MrAquarius006 2 місяці тому +1

    A thigh and calf workout please! I have a better defined and stronger right thigh than the left one, I can see it when I do squats and in the mirror...
    I train the legs once a week in one session (quadriceps, femurs, glutes, adductors, calves and finally the abdomen).

  • @romankorneev6956
    @romankorneev6956 2 місяці тому

    Wesley for sure Mr Olympia 24 best in this moment 👌 👏

  • @AzH1988UK
    @AzH1988UK Місяць тому

    Them lats are INSANE 🔥

  • @mehmetsoyyuz570
    @mehmetsoyyuz570 2 місяці тому

    Erg handige en duidelijke uitleg, thanks wordt echt gewaardeerd. Heel veel succes met je training voor O, ziet er goed uit💪🏽

  • @patriot-q3u
    @patriot-q3u Місяць тому

    wow, awesome teacher! i learned a lot!!!

  • @lawrencejenkins22
    @lawrencejenkins22 6 днів тому

    Wesley, your lats are amazing! Your left lat is a little smaller than your right. Just something I noticed to help you plan your training.

  • @YosofLiftz
    @YosofLiftz 2 місяці тому

    Great explanations of exercises, thank you mate.