Monday - Chest & Biceps | BULK Mass Building Program | Guru Mann | Health & Fitness
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- Опубліковано 25 сер 2024
- Presenting First video of Chests & Biceps from the latest program Bulk designed & Created by Guru Mann.
BULK WORKOUT SPLIT:-
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Monday - Chest & Biceps
Tuesday - Legs
Wednesday - Shoulders & Traps
Thursday - Arms
Friday - Cardio & Abs
Saturday - Back & Triceps
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★ WORKOUT & NUTRITION PDF
www.gurumann.co...
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Check out www.gurumann.com for more information.
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Legends watching it again in 2024
Blessed to have you💆
The wait is finally over 🙌🙌🙌
2 saal pehle aap ko dekh kar motivate hua tha aur acchi body bana paya aur avi v aapka vedio dekh kar motivate hota hu love you sir 😊
Like a name ...you are really perfect "GURU"
I am so fan of you sir that for your benifit i also watched the adds too🤣🤣
Guru maan sir is king
Thanks Sir, Bulk Program Upload Korne Ke Liye Maine Aaj Se Kuch Month Pehle Aap Ko Request Kiya Tha Bulk Program Upload Korne Ke Liye,Thanks Sir Bhagawan Se Dua Korta Hoon Ki Aap Jo Bhi Sapna Dekhe Wo Puri Ho.
Love u brother 🤗from Mohali ( Chandigarh) ❤️❤️
Finallyyy.. After a long wait BULK is here.. 😍😍😍
Waheguru Mehar kre hamesha 🙏❤
Mein bench press chor kar pushup marne chala gaya toh bench press par koi aur aa jayega aur phir wait karna padega
Yes... he is chutiya trainer... he thinks that every one will get empty gym like him
Will start this from tomorrow i.e. MONDAY 😎🔥🔥
Lor
Love you ....Love you....Love you sir....😘 God bless you and your family....!!!!
So colourful gym
Great workout for us thanks to making Nice videos for us. Carry on it we r with u best of luck ..
As we can see 0.01 in intro its titan fitness bumper plates. Here 1:17 he has used the same 8 black plates of 15lbs + 2 green plates maybe 10 lbs since its thinner plates with a total of 150Lbs (68kg) considering the years of training he went through can easily handle that amount of weight with ease without getting fatigued in the video.
Thank you bhae
thankyou sir becoz tomorrow is the new week so we can apply this in our workout
Warm up :pushups(maximum)
Superset 1 a) Incline bench press
B) dumbell pushpups
Superset 2 a) bench press
B) Incline pushups
Superset 3 a) dumbell fly
B) decline dips
Superset 4 a) EZ bat curl
B) reverse grip bar curl
Superset 5 a) Hammer curl
B) rope curl / spider curl
😮😢😅😢😮😊😢😢😢😢
Keep it real bro. We love you cz ur genuine.
I think weights are fake
@@amlandutta7006its real he is training since 16 years
Best
Thank u so much gurumann sir ❤❤❤❤❤❤❤
The music though
8:19 he always finds something to add in the end 😂
Great sir best video ever
😍i love ur teaching method🤟 jo bhi video ko dekh rhe gr pe bethne se nhi hoga 🙏guru sir ke jaise krne se hoga💪💪 being natural
Hit the like button for gurumann👍💪💪👏👏
Aaj workout follow me kiya,,ek no. 1 hai
Bhag Bhag Sher aaya sher❤
Sir all of ur programs so far have only trained one muscle group per week (except 6%). I would like to know why u dont change the splits to something where the frequency is higher per muscle, many studies have showed a positive Correlation between frequency and muscle growth for naturals. #gurumann
Can you please upload faster!!😃😃😃
Cuz I can start this programme from tommorow!!!😋😋😋
Pleeeaaassseee!!!🙏🙏🙏
Salaam Rocky Bhai theme . Best workout
Sir ji, you said chest-triceps in overview...now you doing chest and bicep...
Guys he updated about workout in the description...go check out
Please watch the video again.
@keshav raj: please watch the video again.
@@Devrathoreekyunki lavde chest lagane ke samay tricep usme engage hota hai
@@keshavrtd abe chutiye,bicep bhi lga skte h chest k saath gundiye, konse gaanv me rehta h 😂
@@Devrathoree to lga
Guru how heavy was your incline bench.. the amount of weight you lefted with such clean form gave me hell lot of motivation
Real weight shut up
looked like dummy weights 😣
Fake weights
@@vivek4574 yeaa
Salaaaaaaaam guru(humare rocky) bhai......
Thanks sirr jab tak aap ese hi video dalte rho ge to kabhi stroid ki jarurt nhi h
I love push up ❤️ ohh yeah 😂 my favourite push up ❤️
We r waiting for the nutrition pdf from day 1 🤣
Video k saath aayega
Bhai pdf kya hota h?
@@sameerlalwani336 jaaa poch kee aaa
Tu btadena
@@sameerlalwani336 bhai pdf ek file rehti hai .. jo guru mann apne video ke discribtion me dete hai.... uss file ke ander diet aur workout ki bhi detail rehti hai .....
Sir Aj Maine Yeh Set Kiya Hain Very Effective Halat Kharap Ho Gaya Tha..Chest Muscle Bohot Badiya Activate Huya Hain.. Thank You Sir Ji♥️♥️
Plz sir, don't use fake weights
I respect u
Aapka content real hota hai, plz stay on it
baki logo mauka mel gya bolne ka ab
finally wait is over
Love u sir 😘😘
no review nd 15 like 👍🏻
5:28 DB Fly ya EZ bar 😅😅
workout done for today. Thanks
Sir its always be so excited to see your new episodes
but aapne chest nd triceps bola tha guru sir ??
Guru bhai ko dil se pyaar, thoko like
Gurumaan is honest
Gurumann is the best
Tomorrow is Monday my Chest Biceps day..
Yay👌🔥🔥
Alert: yeh program beginners ke liye nahi hai. Do at your own risk of getting injury.
Excellent
Iam very inspiring with this music...
Guru mann real Lover's like thoko 👍 👍 👍 👍 👍 👍
Lol 😂 that’s all just funny nothing else
Debanjan Roy
Who’s talking to you idiot.... 🖕🖕🖕🖕
Thank you Guru Sir 💪💪
Thanks 😊 for making this video sir.
Plz sir batao bench me strength kaise badye
5:29 Ez Bar curl.
Nice sir
your shoulders are really massive yr !!!!! waiting for shoulder day !!!
Mera sher aya❤️ love from pakistan 🇵🇰❤️❤️❤️
Ooe tu Ehe ki krda paki
Fuck u Pakistani 😏😏🤗🤗
@@ManishKumar-eq3tx shukriya bhai🙂
Sorry Bhai
@@HR36rider1 its okay🙂 apki to koi galti nai🙂❤️
Who like kgf music
Hit like
Always feeling motivated
Please sir weight gain bulking diet plan and cooking recipes videos banaye
Bro no offence but those weights look fake to me
Bro no offence to you he looks small in his videos but i have seen him in real he looks quite big in person real but not that much in videos so i can guarantee that ge can pick those weights
@@sauravsingh8534 brother but it looks really fake he is pushing that weight easily no breathing nothing at all
@@anilKumar-pg4cy bro look again weight is already titling on one one side and look at his face more clearly how his face is red and expressions om face and i totally believe the weights to be true beacuse he is really of above average height and really good size in real life and specaily look at the weight titling on side
@@sauravsingh8534 he can act to
@@ravinderpanwar6681 then see his prev video of bulk prog and where he is doing 40kg dumbell incline press like they are 5kg literally and in fully crowded gym
sir, how r u and how is ur daughter, my age is 43 I'm doing bulk routine it is possible
Please dont do this program it will mess your body and mind
@@sreekanthpillai7778 why what happened ?
@@sreekanthpillai7778 agreed
Thank u very much bhaiya...... kl monday h aapne aaj routine de diya...... love u😍😍
Thanksss sir ji ... me and my friend continuing your programme
Are those plates plastic? Or he has quite a strength
Fucking fake plates..dont know why he is lifting fake plates..
yes i also noticed. incline pe itni plates?
Haha buddy he's working out from more than 20 years ... jab tum paida hue the tab se... this much progress is so natural for someone on such advance level as him . At least think for a bit before accusing him of anything.
Im working out from 3 years using guru mann pdf's im benching 110kg for 5-6 reps. It all depends on hardwork.
@@robinhood6781 correct 💯 ab chutiyo ko kon smjhaaye btaaye...🤭😂
Is this recommend for beginner like me who started lifting from 4/5 months
Yeah..
No
Y no
@@mikekona7559 many sets as a beginner
@@AmitYadav-is1jo ok
Sir in ur new bulk program which is launched yesterday as per your schedule in bulk overview video you write on Monday chest with tricep but in your first video of bulk program on Monday workout you do chest and bisecps please checkout sir it's confused us
Yes
Full confused hu sir .....
Overview video me Monday :- chest&tricep tha but is me kuch or🤔🤔
Sir sry bt apne overview mai chest tri bola tha so
Nic guru jii 🙏
i am your fan sir....lv u
When you will come in kartarpur Pakistan
Who's Gonna Start This Program??
Love you sir from New York 🇺🇸🇺🇸
Happy bulking this winter 💪🙏
guy's don't go to much heavy, plates used by guru sir that was fake weight ...that only use for shoot
Kya hay sir ye...overveiw mai chest nd tricep bola tha or ab chest or bicep..😑😑
Galti insano se he hoti hai Bhai... Jo mil raha he wo le lo
Bro your best program shutter next level
Guru man you better than other youtuber
Those look like fake weights how many other think like that.
Yes they are fake weights
Yes
On incline and flat bench the weight totally fake. With this weight we cannot puch easily...
200 kg bench so easily
Bhai bumper plates hai.... 10 kg ki ek lagti hai dekhne me to.... Fake ni hai
Who noticed Chicken legs😂😂😂
Who noticed fake weight
Sir ji very good
That music is lit
Fake weights in incline press hahahahahaha😂😂🤣
Inko show off krne ki koi jrurt ni h bha
@@gurunamlohia2569 bro dont reply to haters they just going to hate
Fake weight 🏋️ 🤣🤣🤣🤣
Those are 10 lbs (5kg) plates. It's not fake, plates are in pounds in the US
@@sauravsingh8534 shi bola bhai
How come u r doing so easily with those fake weights
Great
Thank you for your help
Is he using fake weights?
He has done previously also
Those are 25 pound plates
Yes
Noooooo
Donald Trump is fake
Inclined bench press fake weights 😂😂😂
You are talking about GURU MANN ..the God of fitness industry.. u can't do anything urself pls shut the fuck up ..simple
Best man ever big biceps no steoroids we are proud of you jis jis ko guru mann ki body achi lagti hai like thoko
Hii sir aaj aap aurangabad maharastra aaye the.......uss hall me ......me bhi tha......bahot achha sikhaya aapne 😘😘😘
Will start from tomorrow
love u sir... u r my guru
Thanks so much guru g
Gazab .. maza aajaye gi ab ... Thank you once again guru Mann .. I am already doing your size 8 now this will be next .. lots of love ♥️
Big fan guru