Fitness Goals: My Incredible Body Transformation | BRAND NEW ME
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- Опубліковано 13 лип 2024
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A YOUNG woman has gone from being too afraid to wear a bikini at the beach to entering bodybuilding competitions in teeny tiny two pieces. When doctors told Sally Lee she was clinically obese, it was the support of her long-term partner that helped her lose 68lbs in 16 months. The 25-year-old, from the Gold Coast, Australia, had been unhappy with her body for some time and was encouraged by her fiancé Jeremy to get into fitness - not because he was unhappy with the way she looked but because it was making her so depressed. Once she had lost the weight, Sally needed another target to keep her focused on maintaining a healthy lifestyle so she entered herself into a bikini competition. After competing at a transformation bikini competition, for women who have undergone significant weight loss, Sally entered the Australian Women’s Natural Body Sculpting show where she placed in a number of categories including first for Fitness Intermediate, second in Bikini Novice and Bikini Intermediate and third in Fitness under-30.
Follow Sally on Instagram: / sallys_shrinking
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Videographer / director: Dean Swindell
Producer: Nathalie Bonney, Shannon Lane, James Thorne
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Anyone who’s struggling with weight issues be confident and have faith in yourself . I hope you get to your goal .
edit: thanks for all the likes everyone . this is my most liked comment and i am very happy now lol .
They should lose the weight to get confident
The Next Big Thing umm child anyways so...
Meme I’m starting a raw vegan diet. Nothing works. I’m not huge but I always wanted to fit in a size zero.
❤️❤️❤️❤️☮️☮️☮️☮️
Thank you.stay blessed.
I was 358lbs when I started February 2019 I'm currently 192lbs a total of 165lbs lost in a year!!! She look amazing
congrats 🎉🎉
You’ve done amazing!
Congrats
Congratulations
Congratulations 🎉
I love how she said she found the diet and exercise that WORKS FOR HER
There's no one size fits all diet and exercise plan. It has to work for you!
I completely agree! Everyone is different and have different issues that needs to be solved differently.
True true
Yes this is so true, wish I would’ve known this bit a long time ago!
When her starting weight is your goal weight 😩
!!!
Well losing the weight that's making you feel insecure is still an accomplishment, no matter what the goal weight is✨
Mine too. 😜 my "thinner" body was 170
Exactly
I'm assuming she's pretty short cuz I thought the same, 178 is not big at all!
Her picture looked like she weighed over 200+. Weight is interesting. Looks amazing!
I thought the same. I'm on a diet now and my goal is a little less of what she had at the beginning😂 (I've already lost 48 pounds)
Flor G. Woah that’s nice, good luck!
She’s probably on the shorter side
i don't buy that she as only 178 lbs, not even if she is 5'0 tall
Agreed!!!!
My highest weight was 188 lbs. I decided to finally start loosing weight and lost 23 lbs so far 💪🏻. I’m now down to 165 lbs! My goal weight is 140 lbs. I’m 5’6 in case you are wondering 🏋️♀️✨
Congratulations on dropping 23lbs. Awesome work💪💯
Congratulations
Can u plz share your daily routine of diet and exercise?
@@cookiebima Thank you! :)
I simply reduced my portion sizes and changed little unhealthy things in my diet. For example, I use to drink a lot of sweet beverages such as juice and lemonade. Now, I only drink water or diet soda! Also, I cut dairy products by replacing milk by almond milk and try to opt for vegan/vegetarian options more often. Finally, I simply run on my tredmill for 30 minutes a day (moderate to high intensity) and do another 30 minutes of crossfit styled circuits with exercises such as jumping jacks, squats, lunges etc.
Losing weight, in my opinion, should be done in a way that is sustainable so you don't gain it all back the next year. Healthy and successfull weight loss should be done slowly, gradually and consistently.
Hope this helped! :)
Wow! Congratulations 🎉
@@JinnyCanFly25 .. I bet u. If I saw what u looked like now... U would look amazing.. u sound so perfect .. meaning.. what u may be like at 5'6. At ur current weight... And I would say ur plenty beautiful and don't need to lose another single pound... But... It never matters. But good luck dear. Good job
This is extremely inspiring. I hope she doesn't ever give up on the path she's on, she's amazing. Well done.
This is a motivational video for me. I was 178lbs 5'6 female. I just started my weight loss journey and I'm down to 170lbs right now. It's a a slow process but it can be done. Amazing, thanks for sharing your story with us. 👏👍
I’ve lost 11 pounds so far. How’s it going?
Two months ago I was 220lbs and this morning I am 194lbs. Diet is 90% of your weight loss journey the other 10% is your exercise and your motivation.
That's where I am now! I started at 210 two months ago and I'm at 190 right now. Three months before I started I was at 190 but lost my job and just sat at home and piled on the pounds.
That girl looks so much fluffier than me at 190 - I want her scale!!!
Congrats on the weight loss Oscar. I’m a health coach so maybe this tip will help. With weight loss the hierarchy goes like this: Sleep, Diet and then exercise in that order. You’re doing great so keep it up!
How is the main question?
Congrats dude. I've also lost some considerable weight since quarantine. On my own, I'd say it's sleep10%, diet 45% and workout 45%. Why would I say so? Cus when I don't sleep, I can't eat properly, neither do I do so when I do not workout. Btw, I'm doing intermittent fasting. Without sleep and workout, it gets really hard. It's so great you found what works for u
Sometimes watching someone else’s journey really inspires a person. Me I’m person 😂
Make sure tomorrow you go to the gym 😂😂. I started almost two month ago waking up 4AM and I go to the gym from 4:30 to 6am. So far, I am starting to see the change. I am a mama of four children and we do homeschooling. One thing I noticed is that I am mentally well, compared to last year during homeschooling time. Also, sometimes the gym can be hard place to be when people keep looking at you🧐🧐🧐. But what I do, I agnore any eyes contact with them, I make sure that I have my favorite gospel songs in my phone and headphones into my ears. I am praying that I will start a new year with size 8, with God's will.
Thanks for your comment! 😊
Please feel free to follow my journey as it continues on Instagram @sallys_shrinking ❤
😂 😂 😂 😂
Sally Lee Hall I subscribed to your channel. 🔥 Can’t wait time see it grow 🤩
Cetribea Burundibwiza ... Humm... 🤔You are already a mom who homeschools her 4 kids ... To me that’s a huge & the most important accomplishment. 🙌 Keep the focus on your kids, as it’s about them right now. Yes, exercise for mental health, but please try not to stress so much on reaching X& Y size. 🙏It’s all about the kids 👯♀️👯♀️🤩
*It's evident that you've put in a lot of effort and commitment to reach your goals. Your journey is a testament to what is possible with determination and perseverance. Well done!*
Wow, just wow! Just what I needed to see to keep me motivated and moving forward.
I love this series because I’m on my 4th month of losing weight. This keeps me motivated. Great job for her👏
Keep going you're beautiful!!! ✌🏼💖
What's ur weight
Same here
You can do it ladies you all got this!!!!!!
I hope you're still doing good!
She’s lucky she didn’t have extra skin
@アビナブ not true. Doesn't matter how fast or slow you lose it. If its there its there. Loose skin is created during weight gain not the loss. She didn't even get big enough to have loose skin. She was still big but you have to get even bigger than that for some serious loose skin
If you look at her Instagram she does have loose skin around her stomach! She talks quite a bit about it.
@@cassandraarcos298 It's not "if it's there it's there". Skin is a regenerating organ, not some kind of play dough. It can heal itself, can tighten back. Especially if the person is young. (Im not talking about pounds of extra skin tho)
@@channe4558 this is actually false, she has extra skin in her lower part of her belly. Once you get loose skin its actually permanent if you dont get surgery $$
I dont think she was that heavy...
i noticed she is SAILOR MOON fan , so she is a fighter !!!!
Also a lana fan
I’m addicted watching this show, and see this amazing transformations! Wow! I have so much respect for all this people and for their hard work ❤️❤️❤️❤️
This series is so satisfying I love watching people achieve such drastic changes in their lives. Just seeing how happy they are afterward is so uplifting and inspiring. She is so beautiful and strong!
Thank you so much for your comment! 😊
Please feel free to follow my journey as it continues on Instagram @sallys_shrinking ❤
Unless she's really short, there's no way she was only 178 pounds.
avril14thlove she obviously looks short by the video
178 lbs on a small frame 5’ looks like that. Kim K, Scarlet Johansson, Mila Kunis and Natalie Portman are all about the same height, and I bet they all weight under 115 lbs.
aoi k Kim k is 125 pounds
Fr
Her at 178 and me at 178 looks completely different and I’m 5ft3. Some people are really dense.
Absolutely wonderful and inpirational, congratulations girl, you deserved this outcome! You fought for it!
I'm on my weight loss journey too. Your transformation has really inspired me. Keep working towards the goal!
I have never had to force myself to go to the gym... I love it.. started when I was 17 and now
I’m 47... I have never let a week go by not working out ... I love working out!!!
I've been off and on and am on, right now. I love it too! Mood booster, listening to good music. Work out high. Whats not to like? :)
I’ve been sick the past 5 days and haven’t gone to the gym. It’s driving me insane
I'd really like to be like you. So far I don't like exercising. Maybe if I push till I can see my body getting strong I'll enjoy it. Or maybe I didn't find the training that suits me yet.
Well aren’t you special 🤣
You should make a video to show us your progress and how you've looked over all those years. It would be great to see.
Even when she was at her max weight, her waist was crazy small. Weird how different people carry weight differently.
And what kind of bodybuilding is this lmao it looks like a pageant
Renee Laventure yeah, our bodies are so different, she looks good
I was thinking that too.small in the middle but big legs..im 190..even when i was 130..i just didnt have that hour glass look😣😣
It's called bone structure
Tbh I’m the same exact body type except I’m 5’10! I’ve lost over 45 pounds so far though and look more like her now lol.
D IEM it’s not bone structure. bones don’t reach out that far and in the after her hips although widish are way smaller in the after. it’s definitely fat distribution and not bone.
Thank u so much for making this video. It's inspiring to hear your story and to see that ur a real person who did it the natural way. It's comforting to know I'm not the only person who gets stuck right before heading to the gym, feeling like I don't want to go. But i feel inspired by ur video. Best wishes to u on ur body building journey.
This is an awesome channel. Loving these amazing transformations!
Why does her fiance look like Lewis capaldi? 🤣🤣
Chloe Ruxxell as soon as i saw him i immediately went to the comments to see if anyone else thought this 💀🤣
Because he is...
and kinda sounds like him lol
The eyes
She always had a nice shape. Very inspiring video xx
Now he needs to get in shape, Lol.🤣
Wow! All that hard work and self control👌 you go girl!!!
I am in. Weight loss journey now, I weighed 268, yes it was horrible. I have been using my stationary bike for a year eating better, more aware of calories in take and out take of burn due to apps which helped. Now I am 208, from a pants size of 26 to 20 going on 18. Yes I have a way to go for my goal and body type, I always have thick hips and big butt but it looks and feels better. If you have the motivation and want to be healthier, happy and love yourself you can do it. My weight loss journey is ongoing and now I am starting my hair growth journey which is 23 inches now. Life is ever changing so I needed to changed too. Good luck to those who want to start whatever journey. You can do it.
Hope you’re still going!
She’s incredible! Really inspiring seeing videos like hers.
And now its the boyfriend’s turn to do the same
Lol true. He also need a little of this 'change'
@@wintersolstice4793 he still must do it.
He also needs to go out in the sun once in a while. Looks like a gamer
yall really dont need to attack loving supportive boyfriend,hes not obesed and his skin colour shouldnt matter.
Agree to the T with you. If someone was to force another person into a lifestyle, it will not be sustained through time. It always needs to come from within.
Wow all your hard work payed off! You look amazing 👏💖
Such an amazing transformation. Not just of the body but the mind and soul too. Hard work and dedication definetly pay off!💪💯
0:28 omg she has a Lana tattoo 😍 I love her already 😂
Same! 💕
Del Rey?
Congratulations! This is amazing! You go girl!
Well done, love the fact that she worked hard and support from her partner is amazing..all the best
She has definitely inspired me to lose weight 😍 I’ll start on Monday x
Start today! ☺️
Sameee
Monday too (: let's do it
Don't give up ! U can do it !
No u won't😂
Wow!!! She really looks gorgeous ❤️ Her hard work and dedication is really paying off. Keep it up 😊
Congratulations, girl! What a journey. Very inspiring! :)
my goodness. Believing in yourself and denying all the negativity of other people will really carry you into a better place. She looks incredible. so motivatin.
So proud of you Sally. Unbelievable results and we are so honoured to have been your coaches. Sally is 155cm BTW for all those asking
Thank you so much guys ❤❤❤ you have been amazing helping me achieve these great things 🥰
So she is 5 foot and one inch tall?
Fabulous and I love how her fiance loved her before and after he’s a true man. She’s gorgeous
she was unironically hotter in the before pic
I love hearing these interesting, emotional and inspirational weight loss stories. I salute each and every one of these people for all their hard work! ❤❤👍🏾👐🏾
I love this. ITS AMAZING!!! so inspiring.I wish u the best always.
I was 153 lbs at my heaviest two years ago (the stress from my studies caused me to be hungry all the time and I wasn’t eating healthily), and since then have managed to drop almost 40 lbs through regular exercise, increased vegetable consumption and slightly reduced meal portions. Now at 115 lbs and stalling a bit, but I’m persevering! My goal weight is 110 lbs. :]
You’re gorgeous girl! Good job, thanks for the inspiration♥️
wow! Sally, you have done a great job and keep it up. I just found your hard effort is very motivational. Thanks indeed!!
So inspiring. I too was my heaviest at 178 and I’m a shorty at 5 feet. So far I’ve lost 30 pounds and yea I have moments where I get sick of the grind. Finding this video is perfection for anyone who needs a little reminder that anything is possible if you’re willing to set your mind to it. Much love ❤
The power of determination, if you have the courage and no fear ... life become limitless, (she is also so lucky that she did not have excess skin). There is a lot of respect for this woman! cheers.
You're 🔥 starting my diet today and watching this video hopefully will keep me motivated!
Hope you’re hanging in there on your diet!
I was searching for inspiration tonight and this girl is a legend I have no more excises!!! Well done to her!! The gym is awesome way to lose weight and get fit. I will be doing everything from home butI am super excited to get started. Thank you for this video it is very helpful!!!
I am so impressed to those who push themselves and work so hard. Keep it up 👍
This is amazing. I’m currently at 173 and I want to lose wait. This is definitely motivating me to do so
Sitting here watching this while eating pizza 🍕 🙄
Same here! With diet Coke!!! ✌🏼
No shame! I’d have some too if I didn’t have this stupid cold.
Hahaha I love pizza!
Feel free to follow my journey as it continues of Instagram @sallys_shrinking for extra motivation 😊
I’ve got kfc 😂
No offnce ..U gonna regret it ... Saying frm prsnl experience..
So motivating! Love stories like this!
Great transformation !!! Congratulations 💕
Love the Sailor Moon tattoo! She truly transformed into a Sailor Soldier.
She looks beyond amazing and sooooooo happy‼️ Definitely was motivation for me❣Thank you girl💕‼️
Yes very motivating, I love to see positive results and comments!
I've been working out these days and have lost a bit of weight but I can feel my confidence coming back. I bought a brand new pair of block heels yesterday, i also love dressing up now in different types of clothes. I can feel it slowly changing my life
I love this!! Must be such a good feeling!! On same journey, thanks a million for the inspiration!!!:)))
Lol I'm not gonna lie she looks super cute in her before picture too 😁
Cheyenne Alvis right!!
She wasn’t happy or healthy though
She looked terrible. Now she looks amazing. Being over weight is dangerous. Deadly in fact. Telling obese people it is fine to be huge is a gross act of irresponsibility. They lead tired and miserable lives. Just a few google searches will yield many diets. Find one and an exercise routine that you can deal with and get after it.
She was pretty before, but unhappy or unhealthy, or both. No matter the motivation for her, the decision to lose weight or not is strictly a personal one.
@@TheHypernaught no one said she was healthy at that weight tho. They just said they liked the way she looks
I love that their relationship is growing with her changes as well. That's huge!
So proud of you! You inspire me.
I needed to see this today. Thank you
She is lucky she lost the weight while she was still young, because her body shrunk right back to it's original state! Most people that lose massive amounts of weight have loose skin!
I'm sure she's had skin removal procedures.
Janet Wood i know young people who Lostweight nd yet had loose skin and stretch marks
Taria no she didn’t, she said she strength trained and used diet to low weight. If your young, replace fat with muscle, lose slowly you’ll have stretch marks but less loose skin
don't think "lucky" is the right word, it's not like it just happened to her out of pure luck, she chose to do it and did the work...
@@edelleaa Fair enough! Still, I have seen videos of other women who have lost similar amounts of weight and they were not so "lucky". Even though, they did everything right! Ate right! Worked out! They still had sagging extra skin! But, I guess that is what plastic surgery is for!
Incredible transformation! ALR could learn a thing or two 😂🙏🏽
Well done mate you’ve smashed it, keep it up. 👍
great commitment and great results! I'm happy for you.
Its funny that she had partner carry her luggage when she is obviously VERY strong herself! Love it! ☺
I let my man do all kinds of things for me that I can do for myself.
Thats what u call a gentleman
I wud hate it if im there carrying stuff and my partners all free no i carried 2 whe human beings in my stomach coming from you lol
Transformation is not easy, but when it gets done it just gives a new life and a new meaning
seriously amazing. Fantastic job!
Very motivating. You go girl! 🎉🥳💪
I’m 240 and I look like her starting weight
Height and muscle fam but mainly height
Ikr I weight 140 and I look like her end weight?!
coderednutrition.idevaffiliate.com/501.html
I am 200 lbs and i look way skinnier than her initial picture
I am vrry short too 158 cm
Please look up code red lifestyle
Currently at 175 lbs after losing 51 lbs! Like she said, it's all about finding the diet and exercise that works for you. For me, I found my love for CrossFit and Olympic style lifting.
Amazing transformation. Remarkable focus and determination.
Wonderful ! Congratulations for your hard work. Keep it up.
She looks amazing!!
Thanks for your comment!
Please feel free to follow my journey as it continues on Instagram @sallys_shrinking ❤
Her Lana Del Rey tattoo is BEAUTIFUL!!!
These type of vids inspire me
You look great! All of your hard work shows! And your right, this journey is largely mental.
I’m 5”3 and 176 and I don’t look as big as she did. This vid has given me motivation though!
i’m 5’4 and weigh 178! i don’t look like her before picture. and same!
Yea unless she's like really short I kinda don't believe that was my starting weight.
She's probably 5'0".
It is her frame, her body type and her height.
I have a really deep anxiety these past months and.. I'm trying to lose a lot of weight this Friday i have plans for star running I want to make my mind bigger i want confidence this really motovates me!
Me too
Yaya Martínez look into lifting weights. Cardio can slow your metabolism. Cardio is like running up the down escalator. Lifting weights builds muscle and muscle burns fat. Loads of cardio can break down muscle!! So much info out there, UA-cam is the best place find what works best for you. Best of luck !! You can do it !!
@@NiCKiP19 thank you so much!
@@ana.eduard1493 best of luck.
Wow wow wow. I want this for myself!!! This is the best motivating video yet.im taking it day by day
The human body is truly miraculous. Bravo, lady!
Did she have a tummy tuck? I can't believe she has no visible loose skin.
She lost 58 lbs not 158lbs, plus she's young, skin is quite elastic at that age.
pinkskies21 depends on how fast and much weight you lose for people that get loose skin.
@@sandrabentley1420 I heard 68. 60/70 is quite a lot still and would leave most people with some loose skin regardless of age.
Also Genetics play a roll
Good question. They should have mentioned it.
She is so awesome!!! I started to go to the gym for my cosplays and just recently became seriously about it. I think I lost 40 pounds and gained some muscle too
You are amazing, I’m motivated !
Her transformation was so amazing 😉 Very brave and hardworking
I used to way 213 and I didn’t look like that it’s crazy how everyone’s body deals with weight very differently. She looks amazing she really pushed herself
Loosing a lot of weight is not easy. Every time I workout, I feel like I’m gonna die. The pain is a lot but once you’ve reached your goal, you feel confident and proud of yourself that you achieved something difficult. I won’t blame anyone who really wants to change their body but always give up because I also gave up multiple times but I made it!! and I love my result. I also try to change my diet.
Congratulations on the amazing transformation
Amazing transformation!
I’m currently 186 pounds (my heaviest ever due to poor health/medication/being plain lazy) and I don’t look that big. Btw I’m 5’2” so she must be really short. I’m working on my weight loss journey and thank you for sharing your inspirational story.❤️
so...was she having problems with her fiance cause she was getting fat?
How she viewed herself affected their relationship
That's what they say
Very inspiring... I wish you would of shown more video of you working out when you first started and where at your heaviest and then went down to how fit you are now.
Amazing transformation. You look stunning!
Really commend her for her hard work but you definitely dont need so many supplements if you're just trying to live a normal healthy life. Personally for me just trying to make each meal healthy and listening to my body when I'm full along with doing daily exercise. I found fitnessblender workouts which are free on UA-cam I'm not sponsored at all just my go to. The hard part is getting motivated and the hardest part is keeping that motivation:)
Yes, you are so right!
5:12 is that a Sailor Moon tattoo?? Omg Sally yessss slayyy sailor gal, even got the tattoo after her weight loss, amazing
Yasss 😊 i have 3 sailor moon tattoos and the pugs in the video are named Luna and Artemis 😜❤
Thanks for your comment!
Please feel free to follow my journey as it continues on Instagram @sallys_shrinking ❤
This is so inspiring!
Wow!
What a transformation!
What an inspiration!👍