Yin Yoga for Grieving | Processing Grief As It Unfurls | Making Space {60 mins}
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- Опубліковано 7 чер 2024
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The grief process is extensive, touching our past, present, and future and can include every emotion possible. Grief is unique to each one of us in each instance where we feel grief - sometimes bringing back memories from seemingly unrelated experiences. In this practice we honor all of the process and take the time to move the energy in our bodies through poses, breath, and awareness...reconnecting us to the present moment and our bodies.
Props: 2 blankets (Blanket: amzn.to/40vhOXS) or 1 bolster (Bolster: amzn.to/477vuuC) (and anything else you feel you need today to support you in your practice)
Note here - be kind, loving, and allow yourself to feel all that comes up, even if that is numbness, fear, anger, joy, laughter, tears. This is the process...
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Thank you for your support! Aprille Xxo
Thank you for this beautifully compassionate practice and letting us know we're not alone. Grief can be a very lonely time when we are overwhelmed and others aren't able to help us. You explain so well about how past sadnesses return and add to current grief. Thank you for giving us something to hold on to in a very dark time. Sending you best wishes for your own journey to healing and to all others grieving here too.
You are welcome and thank you for taking a moment to share and comment. Holding space for our grief whether it be collective or private is the best thing we can do for each other. Thank you for your support and for joining me today : )
Thank you for sharing your support.🙏🏽🙏🏽🙏🏽
You are so welcome Kathy and thank you for being such a great part of this community for so many years and for your support!
Love that your kitties want to give comfort. Mine does the same thing. When she's on my chest like that, she massages my neck. She's the reason I'm watching this video. She has health issues that can't be treated, and I know my time of grief is coming.
I am so sorry about your kitty and Lucy, PJ and I send you hugs as you spend time with her now. Our furry family is such a supportive one and I don't know what I would do without them. Hugs to you and pets to your sweet kitty friend : )
Thank you. Just the right amount of stretch and stillness. My dog joined me for this practice. I took the time to get set up on my deck - lots of blankets, and a soft hoodie to keep me warm - and that really added to the sense of nurturing. ❤
That sounds absolutely wonderful Tina and I love that your dog joined you to help you feel even more supported and cared for. Thank you for joining me for practice.
Thank you April for your generosity, I too am holding space for your grief 🙏
You are so very welcome Yvette and I hope that whatever brought you to this practice finds some comfort here and support. Thank you for joining me on the mat.
I'll be watching this tomorrow and doing the practice. I've been processing a lot of grief the last 7 weeks from the last 8 years so I'm really looking forward to this in the morning. Sending love xxxx
Hugs to you as you process your grief - take care of yourself, give yourself time and love, and reach out for support when and where you can. Thank you for joining me on the mat.
Thank you 🙏
You’re welcome 😊
I am so looking forward to this as I am in the midst of profound grief and really struggling how to process it. My mother was diagnosed with dementia and has moved in with my family with me as primary caregiver. ❤Thank you for this.
Keeping you in my thoughts and sending BIG HUGS to you Susie. That's a lot to happen very quickly and a huge responsibility to take on. As much as you have to take care of another human being, please schedule time to take care of you. I have a few practices up and some chats where I talk about how you can support yourself as a caregiver.
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With my sister and mom and being a caregiver to them over the past few years, I realized that I had drained my batteries. A lovely person said "You have compassion fatigue" and it happens to many caregivers. I also have a grief yin yoga available already and will be offering more of these over the coming year as I move through my own grief and offer something to others.
Take care of you and I am sending you lots of energy!
Beautiful practice ❤
Thank you! 🤗
Hi! Is it right that it goes live in 107 days or is that a mistake?
This is a live premiere setup to share space together and chat. It will indeed go live in 107 days on June 9.
Thank you so much for this! You are an angel! I have MS and after tripping twice this week and hurt myself, I just realised I might need to use a cane for a better balance and stability. Which makes me mourn the loss of mobility. Your classes are so filled with compassion and love and it’s just what I need right now. 😀🩷
Sending hugs to you as you navigate a new normal for you and your body and thank you for joining me for practice. Take care of yourself, be kind and patient as you process your grief.
Damnit! Needed this rn and got bummed out to see it premieres waaay later. All good🥹🙏🏾🫶🏾
I do have another grief based practice on the channel and several lung practices that will focus on supporting you through this time. Sending hugs and support....
@YogaRangerStudio Yes ma'am, I went straight to that one! Thank you☺️
Also, I want to take the time to send my UTMOST appreciation to you and what you give to us. Your channel has been a staple in my healing past 4 yrs. I even "prescribe" your videos to clients😁. TYSM and I hope the energy is returned to you 11 fold, for and in the highest and best ways🙏🏾🫶🏾✨️
Here I am today, tears coming up from an unknow place. Spontaneously remembered the notification of my calendar this morning for this. Perfect timing😌🙏🏾